Kua rongo pea koe i te ingoa 'Benfotiamine' i runga ipurangi, i tētahi hoa rānei. Kua rongo pea koe he pai mō te mate huka, mō ngā io, mō te ngaronga o te mahara. Nā, he aha rawa te Benfotiamine? He tino pai rawa atu? Me kōrero mārama, me te ngāwari hoki.
Tuatahi, kia kite tātou he aha te Benfotiamine?
He whakarāpopototanga noa iho, ko te benfotiamine he momo i hangaia i roto i te taiwhanga o te huaora B1 rongonui (e mōhiotia ana ko te thiamine). E wātea ana hei tāpiringa kai.
Kei te rangahauhia tēnei e ngā kaipūtaiao i tēnei wā, ina koa mēnā ka taea e ia te āwhina i ngā āhuatanga pēnei i te kino o ngā io e pā ana ki te mate huka, te mate a Alzheimer, me te whakawhirinaki ki te waipiro.
Ko te mea nui, ahakoa kua whakaatuhia e ngā rangahau tōmua ētahi hua whai hua, kāore anō kia nui ngā taunakitanga hei whakaū 100% i ngā painga hauora o tēnei. Nō reira kaua e whakaaro he 'matā makutu' tēnei.
Nā, he aha te hiranga o tēnei mea mō te tinana?
Me kōrero tuatahi tātou mō te thiamine, te huaora B1 rānei. He huaora tēnei e tika ana mō te tipu me te mahi a ngā pūtau i roto i tō tātou tinana. Ka whiwhi tātou i tēnei huaora B1 mai i ngā kai e kainga ana e tātou, pērā i te witi katoa, te mīti, te ika, te nati, me ngā pīni.
Engari he raruraru iti tēnei. He uaua ki ō tātou tinana te mimiti i tēnei thiamine tūturu. Waihoki, ko te hunga whai mate hauora pēnei i te mate huka me te mate a Alzheimer, tera pea kua iti ake te nui o tēnei huaora i roto i ō rātou tinana.
He otinga nui te Benfotiamine mō tēnei. Ka hurihia hei thiamine ina uru ki te tinana. He māmā ake hoki te mimiti e te tinana i te thiamine tūturu . Nō reira, e whakapono ana ngā kairangahau mā tēnei ka āwhina i te kawe i te taumata iti o te thiamine ki te taumata e hiahiatia ana.
He pānga kei ngā raruraru e puta mai ana i te mate huka?
Ko te raruraru matua e pāngia ana e te mate huka i roto i te nuinga o te hunga e pāngia ana e te mate pukupuku ko te neuropathy, e tohuhia ana e ngā tohu pēnei i te māuiui, te ngau, me te mamae o ngā peka.
- Kua whakaatuhia e ētahi rangahau iti ka taea e te whakamahi i te benfotiamine te whakaiti i ngā tohu o ēnei mate pūnaha io.
- Engari me mārama tātou he iti noa te nuinga o ēnei rangahau, ā, he poto noa te wā i mahia ai, pērā i ētahi wiki noa iho.
- I tētahi atu taha, kāore anō ētahi atu rangahau kia kite i tētahi painga mō ngā io.
Nō reira, kei te rerekē tonu ngā hua mō tēnei. Kāore anō kia mārama mēnā he pānga tō te benfotiamine ki ētahi atu raruraru o te mate huka, pērā i te ngoikore o te ngākau, te mate tākihi (nephropathy), me te kino o te kanohi (retinopathy).
He rongoā anō kei te mate a Alzheimer?
Ko te mate a Alzheimer he āhuatanga e heke haere ana te kaha ki te whakaaro me te maumahara i te kaumātuatanga. Kua whakaatuhia e ngā rangahau he iti te taumata o te thiamine i roto i te tinana o te hunga whai mate nei.
Kei te tautoko te National Institute on Aging i tētahi rangahau iti hei tirotiro mēnā ka taea e te benfotiamine te whakaroa i te hekenga o ngā pūkenga hinengaro o te hunga whai mate a Alzheimer i te wā tōmua. Mēnā ka angitu, ka taea e tēnā te whakatakoto huarahi mō ngā rangahau nunui ake.
Heoi, tae noa mai ki tēnei wā, kāore anō kia puta he rangahau nui, he rangahau pai mō te benfotiamine hei rongoā mō te mate a Alzheimer.
Te Whakawhirinaki ki te Waipiro me te Benfotiamine
Ka taea te tino heke o ngā taumata thiamine i roto i te tinana i roto i te tangata e inu nui ana i te waipiro mō te wā roa, ka ara ake ai tēnei i ngā raruraru hauora maha.
He iti noa ngā rangahau iti kua mahia mō tēnei kaupapa:
- I kitea i roto i tētahi rangahau ko te hoatu i ngā horopeta nui o te benfotiamine i ia rā ki ngā wāhine he waranga ki te waipiro ka āwhina i te whakaiti i tō rātou hiahia ki te inu.
- I kitea i tētahi atu rangahau ka taea e ia te āwhina ki te whakaiti i te ahotea i roto i ngā tāne e ngana ana ki te whakamutu i te waipiro.
Heoi anō, me nui tonu ngā rangahau hei whakaū i ēnei hua.
Ngā mea me mōhio koe i mua i te whakamahi i tēnei
Koinei te wāhanga tino nui o tēnei tuhinga. Tērā pea ka kī ētahi kaihanga tāpiringa kei te mākete he pai te benfotiamine mō ō taumata huka toto, ō io, me tō pūnaha ārai mate. Kaua e māmingatia e ēnei momo pānuitanga.
I mua i te whakamahi i tētahi tāpiringa, me mahi e koe ētahi mea.
| Ngā mea me mahi e koe | He aha te hiranga o tēnā? |
|---|---|
| Me kōrero rawa atu ki tō tākuta. | Ko te tākuta anake ka taea te whakatau mēnā he tika tēnei mō tō āhua hauora, kāore rānei. |
| Kōrerotia ki tō tākuta ngā rongoā katoa me ngā tāpiringa katoa e tangohia ana e koe i tēnei wā. | Ka taea e te Benfotiamine te taunekeneke me ētahi rongoā, nō reira he mea nui kia whakarite i te haumaru. |
| Pātai atu ki tō tākuta mō te waitohu, te horopeta, me te roa o te wā hei tango. | Kāore e rite te kounga o ngā hua katoa kei te mākete. He mea nui kia mōhio koe ki te horopeta tika me te roa o te wā e whakamahia ana. |
He pānga taha anō kei reira?
I roto i ngā rangahau, kāore i kitea he pānga kino kino ki te hunga i tango i waenga i te 300-600 mirikaramu ia rā. Heoi, ki te mea he tangata koe e pāngia ana e te mate pāwera, tera pea ka pāngia koe e te ahua o te ponana kiri . Koia te mea nui kia rapu tohutohu hauora.
Karere Tangohia ki te Kāinga
- Ko te Benfotiamine he momo huaora B1 (thiamine) i hangaia i te taiwhanga, he māmā ake te mimiti e te tinana.
- Kei te tīmatanga tonu ngā rangahau mō ōna painga mō ngā āhuatanga pēnei i te neuropathy mate huka me te mate a Alzheimer, ā, kāore anō kia whakaūtia 100% ngā hua.
- Kaua rawa e tīmata ki te whakamahi i aua tāpiringa me te kore e kōrero ki te tākuta , kaua e rongo i runga i te ipurangi, i ngā hoa rānei.
- Ina kite koe i tō tākuta, kia mārama koe ki ngā rongoā me ngā tāpiringa katoa e tangohia ana e koe.
- Kaua e whakatau i runga i ngā pānuitanga anake. Ko tō tākuta te kaitohutohu pai rawa atu mō tō hauora.
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