Kāore e taea e koe te whakahaere i tāu kai? Me ako tātou mō te Mate Kai Nui!

He nui rawa te kai a tātou katoa i ētahi wā, kāore? He mea noa tēnei i ngā rōpū, i ngā hakari, i ngā wā rānei e haere tahi ana koe me ō hoa. Engari, he maha ngā wā ka kitea e koe kāore e taea e koe te whakahaere i tō kai, ka kai nui atu ahakoa kua kī tonu koe, kātahi ka pōuri, ka whakama, ka hara rānei koe mō taua mea? Kātahi ka tino hira tēnei kōrero ki a koe. Kei te kōrero tātou mō tēnei āhuatanga i tēnei rā.

He aha rawa te Mate Kai Nui (BED)?

He whakarāpopototanga noa iho, ko te Mate Kai Nui (BED) he mate hinengaro whanonga. Ko te kai nui i roto i te wā poto, kāore he mana whakahaere. Ehara i te kai nui noa iho i ētahi wā. He mea e pā ana ki tō oranga i ia rā, ā, e ahua ana kei te whakahaere i a koe. Ka pā nui ki tō hinengaro, ki ō kare ā-roto, me tō hauora tinana.

Whakaarohia pēnei. Kāore koe i te hiakai, engari kei te kai tonu koe. Ahakoa kua kī tonu koe, e ahua ana kāore e taea e koe te mutu. He maha ngā wā ka mahi koe i tēnei ko koe anake, he mea huna mai i ētahi atu. I muri i tō kai, ka pouri koe, ka whakama, ka pouri hoki mōu anō. Ki te puta tēnei huringa kotahi i te wiki, neke atu rānei, tera pea he Mate Kai Nui tōu.

He raruraru hinengaro tēnei e pāngia ana e te tini tāngata engari kāore e kōrerohia ana. Ka pāngia ngā wāhine me ngā tāne, ā, ka pāngia hoki ngā rangatahi. Nō reira, he mea nui kia mahara kāore koe i te mokemoke.

Kei a koe anō ēnei tohu?

Tērā pea ka pāngia te tangata e te Mate Kai Nui. Tirohia mēnā e mōhio ana koe ki ēnei.

He aha tēnei e tupu ai? He aha ngā āhuatanga mōrearea?

Kāore he take kotahi mō tēnei. I te nuinga o te wā, he huinga o ngā āhuatanga maha ka whai wāhi ki tēnei.

• Ngā take hinengaro me ngā take kare ā-roto: He maha ngā wā ka tahuri te tangata ki te kai hei whakamama, hei wareware rānei i ngā kare ā-roto uaua pēnei i te ahotea, te riri, te pōuri, me te mokemoke. Ina kai rātou, ka tukuna ngā homoni harikoa pēnei i te serotonin me te dopamine ki roto i te roro. Ahakoa he whakamarie wā poto tēnei, ka taea e ia te noho hei waranga.
• Te awe ira: Mena he mate kai, he raruraru hauora hinengaro rānei tō tētahi o tō whānau, he nui ake tō tūponotanga ki te pāngia e te mate.
• Ngā take koiora: Ka uaua hoki te whakahaere i te kai nā te kore taurite o ētahi matū i roto i te roro.

E whakaatu ana te ripanga i raro nei i ētahi atu āhuatanga mōrearea e pā ana ki tēnei.

Ngā raruraru ka puta pea mēnā kāore e rongoatia

Ki te kore koe e aro ki tēnei hei hiahia kai noa iho, ka ara ake pea he maha ngā raruraru hinengaro me ngā raruraru tinana i roto i te wā.

• Ngā raruraru tinana: He maha ngā raruraru hauora ka ara ake, pērā i te momona, te mate huka, te cholesterol tiketike, te toto toto tiketike, te mate ngakau, me te mamae hononga.
• Ngā raruraru hinengaro: Tērā pea ka piki ake te pouri me te manukanuka. He āhua ki te wehe atu i te hapori, ka noho mokemoke. Ka tino heke te whakaaro ki a ia anō. I ētahi wā, ka ara ake pea ngā whakaaro mō te whara i a ia anō.

Ka taea te ora? He aha ngā maimoatanga?

Ae, e tino taea ana! Ehara i te mea kāore e taea te ora mai i tēnei. Engari he roa te wā, ā, me āwhina hoki ngā tohunga. E toru ngā tikanga maimoatanga matua.

1. Te rongoā hinengaro

Koinei te rongoā matua, ā, ko te rongoā tino whai hua mō te Mate Kai Nui. Ko te kōrero ki tētahi kaiwhakaora hinengaro mō ngā whakaaro me ngā kare ā-roto e ārahi ana i tō whanonga. He maha ngā tikanga matua:

• Te Whakaora Hinengaro Whanoke (CBT):Mā tēnei akoranga koe e ako ki te tautuhi me te whakarerekē i ngā whakaaro me ngā whanonga kino e pā ana ki ō tauira kai.
• Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT): Ka āwhina i a koe ki te whakahaere i ngā kare ā-roto kaha, ki te aro atu ki te ahotea, me te pupuri i ngā whanaungatanga pai ake.
• Te Whakaora Hinengaro Tangata (IPT): E arotahi ana ki te aro ki ngā raruraru o ō whanaungatanga whaiaro me ngā ahotea o tō ao.

2. Rongoā

I ētahi wā, me tāpiri atu pea ngā rongoā ki te hinengaro hinengaro. Ehara ēnei i te rongoā tika mō te kai nui, engari ka taea e rātou te āwhina ki te whakahaere i ngā tino take.

• Lisdexamfetamine (Vyvanse®): Ahakoa he rongoā tēnei e whakamahia ana hei rongoā i te ADHD, kua kitea he āwhina ki te whakaiti i te whakahaere hihiri e puta ana i te wā e kai nui ana.
• Ngā rongoā mō te pouri me te manukanuka: Mena kei a koe ngā āhuatanga pēnei i te pouri, te manukanuka rānei, ka taea hoki e te rongoā i aua āhuatanga te āwhina i te whakahaere i te kai nui.
• Ngā rongoā whakaiti hiahia: Mō ētahi tāngata, ka tohua pea e te tākuta ngā rongoā whakaiti hiahia mō te wā poto.

Ko te mea nui ko te whakamahi i ēnei rongoā katoa i raro i te tohutohu a tō tākuta anake.

3. Te Kai me te Totika

He mea tino nui hoki te whakarite i tētahi kai taurite me te tohutohu a tētahi tohunga kai. Ko te whāinga matua i konei ehara i te whakaiti i te taumaha. Ko te whāinga kia taunga ki tētahi momo kai auau e whakarato ana i te tinana ki ngā matūkai e tika ana. Ka taea e tēnei te whakaiti i te ahotea mō te kai.

Ngā mea ka taea e koe te mahi hei oranga mō tēnei āhuatanga

I a koe e rapu ana i te āwhina ngaio, ma enei mea koe e āwhina ki te mārama me te whakahaere i a koe anō.

• Kai Whaiaro: Whakamutua i mua atu, i te wā hoki e kai ana koe. Mānumanutia te manawa hōhonu. Kei te hiakai rawa koe? Mātakitakina te āhua o tō tinana. Whakaharatauhia te kai mārire, me te reka me te kakara o tō kai.
• Kia mōhio ki te hiakai tūturu: Ko te hiakai tinana he mamae puku, he ānini, me te kore kaha. Ko te hiakai kare ā-roto he hiahia ohorere, he kaha ki te kai i tētahi kai motuhake. Kia mārama ki te rerekētanga i waenga i ngā mea e rua.
• Kai i te wā e hiakai ana koe: Kaua e tatari kia mate rawa koe i te hiakai, ā, kaua e tatari kia mate rawa koe i te hiakai. Ki te pena koe, tera pea ka ngaro tō mana whakahaere. Kai i te wā tika.
• Puritia he rātaka: Tuhia ngā mea e kainga ana e koe, te wā e kai ana koe, me ō kare ā-roto i taua wā. I roto i te wā, ka mārama koe ki ngā mea e akiaki ana i a koe ki te kai nui.
• Āraia ngā mea e whakaoho ana i te ahotea: Kia kitea rā anō ngā mea e whakaoho ana i te ahotea, ngana ki te karo i aua mea. Kati te kawe mai i ētahi kai ki roto i te whare. Āraia ngā āhuatanga e whakanui ana i te ahotea.

Āhea koe me toro atu ki te tākuta?

Ki te mea he iti noa iho tō whakapae kei a koe, kei tētahi rānei e mōhio ana koe, he mate kai tōu, me toro atu ki te tākuta i te wā e taea ai. Ehara tēnei i te mea hei whakama, hei huna rānei. He mate tēnei ka taea te whakaora katoa mā te rongoā.

He maha ngā wā, kāore te hunga whai mate pēnei e whakaae he raruraru tēnei. Nō reira, he mea nui rawa kia tautoko tātou, hei whānau, hei hoa hoki, i a rātou, kia whakatenatena hoki i a rātou ki te kōrero mō tēnei. Ka taea e tō tākuta te tuku tohutohu e hiahiatia ana e koe, me te tuku atu i a koe ki te maimoatanga tino tika.