Ina kōrero tātou mō ngā okana o roto i tō tātou tinana, kāore tetahi e whakaaro nui ana ki te pūhā, tika? Engari he mahi nui anō tā tēnei okana iti. He māmā noa iho, ka kohia, ka rongoatia hoki he wai e kiia nei ko te "pūhā" hei āwhina i a tātou ki te nakunaku i ngā ngako i roto i te kai e kainga ana e tātou. Heoi, ehara i te okana tino nui pērā i te ngākau, te ate, ngā whatukuhu rānei. He maha ngā tāngata e ora ana me te kore he tohu ahakoa ka puta he kōhatu i roto.
Heoi, tera pea ētahi tāngata ka pāngia e ngā tohu e pā ana ki ngā kōhatu pūkahukahu. Hei tauira, te mamae i te taha matau o runga o te puku, te pupuhi, te whakapairuaki, me te ruaki. Mena ka puta pinepine ēnei tohu, ka kino rānei, ka tūtohu ngā tākuta kia pokangahia hei tango i te pūkahukahu.
Ka pāngia te hanganga o ngā kōhatu o te pūhā e te kai me te inu?
Ina hoki, ehara i te kai anake te take o ngā kōhatu o te pūhā. Ā, kāore e taea e te kai anake te whakaora i ēnei kōhatu. Heoi, mā te whakahaere i tō kai me tō taumaha tinana ka āwhina i te ārai i te hanganga o ngā kōhatu hou, me te whakaiti i te mamae e puta mai ana i ngā kōhatu mēnā kei a koe kē.
He maha ngā āhuatanga mōrearea ka pā ki te whanaketanga o ngā kōhatu pūkahukahu. Mena kei roto i tō whānau tēnei mate, he nui ake te tūponotanga ka pāngia koe. E rua ngā wā ka pāngia ngā wāhine e tēnei mate i ngā tāne. He mea nui anō hoki te taumaha o te tinana. He nui ake te tūponotanga o te hunga momona ki te whakawhanake i ngā kōhatu pūkahukahu.
He tino nui tēnei mōrearea mō te hunga e kai ana i ngā kai he nui te ngako me te cholesterol engari he iti te muka. Ko ētahi o ēnei āhuatanga mōrearea kāore e taea e tātou te whakarerekē. Hei tauira, ko ngā ira. Engari ka taea e koe te whakarerekē i ō tikanga kai.
Ko te mea nui, ki te taumaha rawa koe, me whakaiti e koe. Engari ehara i te mea pai te whakaiti ohorere i tō taumaha . Nā te kai tere, ka tukuna e tō tātou ate he nui ake te cholesterol ki roto i te au. Kātahi ka ngaro te taurite i waenga i te cholesterol me ngā tote au i roto i te au, ā, ka kohia taua cholesterol nui ka tīmata te hanga kohatu.
Na, he aha ngā kai e pai ana mō te puku?
Ahakoa kei te mōrearea koe ki te pāngia e ngā kōhatu pūkahukahu, he pai mō tō hauora whānui te pupuri i te taumaha hauora me te kai i ngā kai iti te ngako me te cholesterol, he taurite te kaha o te kaora, ā, he nui te muka. Me titiro tātou ki te ripanga i raro nei kia kite ai ko ēhea ngā kai e pai ana mō te hauora o te pūkahukahu.
| Kāwai kai | Ngā tauira me te hiranga |
|---|---|
| Ngā hua me ngā huawhenua hou | He nui ngā huaora, ngā kohuke, me te muka i roto. He tino pai mō te tinana. |
| Ngā witi katoa | Ngā mea pēnei i te raihi parauri me te parani, te buckwheat, te ōti, me te taro witi katoa. He nui te muka i roto i ēnei, ā, ka māmā ake te nakunaku. |
| Mīti kikokore, heihei, me te ika | Ka whakaratohia e ngā kai pēnei i te heihei kāhore he kiri me te ika kikokore te pūmua e hiahiatia ana e tō tinana. |
| Ngā hua miraka iti-ngako | He miraka kore-ngako, he miraka kawa, me ētahi atu. Ka whakaratohia e ēnei te konupūmā, ā, kāore e tāpiri atu i te ngako kore e tika ki te tinana. |
Kua whakaatuhia e ētahi rangahau ko te inu kawhe (kei roto nei te kawheine) ka whakaiti i te mōrearea o ngā kohatu pūkahukahu. E kī ana hoki ētahi rangahau mā te inu waipiro taurite ka whakaiti i te mōrearea o ngā kohatu pūkahukahu. Heoi, nā te mea kei te haere tonu ngā rangahau mō ēnei, kāore ngā tākuta e taunaki ana kia whakamahia ēnei hua hei ārai i ngā kohatu pūkahukahu.
Ki te mea he kohatu tōu i roto i te pūhā, me whakaiti te kai i ēnei kai!
Ko te tino take o ngā tohu o te puku o te puku ko te mōhio ki te kai o te Hauāuru, he nui hoki ngā warowaihā kua parakore me ngā ngako kukū.
Whakaarohia pēnei. Ina kai koe i tētahi kai momona, ka pēhia te pūkahukahu kia tere ai te nakunaku. Kātahi, ki te mau tētahi kōhatu i roto i te pūkahukahu ki roto i te awaawa pūkahukahu, ka rite ki te pana ki tētahi tatau kua āraia. Koinā te wā ka kore e taea te manawanui i te mamae. Nō reira, mā te kai i ngā kai momona ka kino ake te mamae.
Kia maumahara, kāore e taea e te kai anake te whakakore i ngā kōhatu kua puta kē. Heoi, ka taea e ia te āwhina ki te whakahaere i ngā tohu me te ārai i te putanga mai o ngā kōhatu hou.
Kia kite tātou i te ripanga i raro nei ko ēhea ngā kai me whakaiti rawa e tātou.
| Ngā momo kai kāore e tika kia kainga | He aha te take kāore i te pai ai? |
|---|---|
| Ngā kai parai | Ngā parai parai, ngā rīwai tapatapahi, ngā kai hinuhinu, me ngā kai parai. He nui te hinu kei roto i ēnei, ā, ka kaha ake te whakawhāiti o te puku o te puku. |
| Ngā kai tino tukatukahia | Ngā tōnati, ngā keke, ngā pēkana, ngā pihikete, ngā pihikete. He nui ngā hinu kino, te huka, me te paraoa parakore i roto i ēnei. |
| Ngā hua miraka me te kirīmi | He nui te ngako kukū i roto i te tīhi, te pata, te aihikirīmi, me te miraka ngako-katoa. |
| Mīti whero momona | He nui te cholesterol me te ngako kukū i roto i ngā mīti momona pērā i te mīti kau me te poaka. |
Mena he taumaha rawa koe, ngana ki te whakaiti haere i te 1-2 pauna (0.5 - 1 kg) ia wiki. Ko te huarahi pai ki te mahi i tēnei ko te kai i tētahi kai taurite me te haere tonu ki te whakakori tinana. He mea tino nui kia kōrero koe ki tō tākuta i mua i te mahi i tētahi o ēnei mea.
Ki te mau tonu ngā tohu ahakoa te whakahaere i tō kai, me toro atu ki te tākuta. Me pokanga pea koe hei tango i tō pūkahukahu (cholecystectomy).
Karere Tangohia ki te Kāinga
- Ko te mahi matua o tō pūkahukahu he penapena i te pūkahukahu, e āwhina ana i te nakunaku o ngā kai ngako.
- Mā te kai i ngā kai he nui te hinu me te cholesterol ka nui ake te mōrearea o te whakawhanake i ngā kohatu pūkahukahu.
- Tāpirihia ngā hua hou, ngā huawhenua, ngā witi katoa, me ngā pūmua kikokore ki tāu kai.
- Whakaititia ngā kai parai, ngā kai tukatuka nui, me ngā kai ngako nui ki te nui rawa e taea ana.
- Ki te mea kei te whakaitihia tō taumaha, me mahi mārire, kaua e mahi katoa i te wā kotahi. Ka taea e te whakahekenga ohorere te hanga kohatu.
- Ahakoa ka taea e ngā whakarerekētanga kai te āwhina i te whakahaere i ngā tohu, kāore e taea e rātou te whakakore i ngā kōhatu kua tīariari.
- Mena ka mau tonu ngā tohu pēnei i te mamae o te puku me te whakapairuaki, me toro atu ki tō tākuta.
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