Kei te whakaaro anō koe i muri i te 40 tau te pakeke, kua pāngia koe e ngā momo mamae o tō tinana, pērā i te ngenge, te kore moe, me te riri pinepine? Ko te take matua pea o tēnei ko te huringa o ngā taumata homoni i roto i tō tinana. Nō reira, kua rongo pea koe kei te kōrero ētahi mō tētahi tikanga maimoatanga e kiia nei ko 'Bioidentical Hormones' hei otinga mō tēnei. Engari kaua e mataku ina rongo koe i tēnei ingoa. I tēnei rā, ka kōrerohia e tātou tēnei mea me te tino māmā, i roto i tētahi huarahi e mārama ai koe.
He aha ēnei Hōmona Bioidentical?
Ki te whakarapopoto, he karere matū ngā homoni e whakaputaina ana e ngā repe i roto i ō tātou tinana. Pērā i te kaimahi mēra, ka kōrero ēnei homoni ki ia okana o te tinana "āhea me pēhea te mahi." He maha ngā mea e whakahaeretia ana e ēnei homoni, tae atu ki tō tātou moe, te wairua, me te kaha o te tinana.
Ko ngā homoni koiora-rite he homoni e tino rite ana te matū ki ngā homoni e hangaia ana e ō tātou tinana, ā, e hangaia ana i roto i te taiwhanga. He maha ngā wā ka hangaia mai i ngā pūtake tipu (pērā i te kūmara me te pīni soya). Ka whakamahia tēnei maimoatanga hei whakaiti i ngā tohu o te kore taurite o ngā homoni, inā koa i roto i ngā wāhine e tata ana ki te wā menopause, e haere ana rānei ki te menopause. Ko ngā homoni e whakamahia whānuitia ana ko te estrogen, te progesterone, me te testosterone .
Ko te mea nui, ahakoa e pānuitia ana ēnei he mea "taiao" nā te mea i hangaia mai i ngā tipu, ehara i te mea tūturu nā te mea kua whakarerekētia i roto i te taiwhanga.
He tino haumaru ēnei maimoatanga homoni?
Me mōhio tātou ki ēnei mea e rua. E rua ngā momo matua o ngā Hōmona Bioidentical.
1. Ngā homoni kua whakaaetia e te FDA: He mea hanga ēnei e ngā kamupene rongoā nunui, e ai ki ngā paerewa tino pakari, ā, kua whakamatautauria, kua whakaaetia hoki mō tō rātou haumaru me te whai huatanga.
2. Ngā homoni whakakotahi: Ka whakaranua motuhaketia ēnei, ā, ka whakaritea māu i te whare rongoā, i runga i te whakahaunga a tō tākuta.
Ko te raruraru i konei , kāore anō kia whakamatautauria, kia whakaaetia hoki ēnei homoni motuhake e te FDA, e whakahuatia ana i runga ake nei. Nō reira, kāore he taurangi 100% mō tō rātou parakore, te haumaru, me te tika o te horopeta. Ahakoa e kiia ana he haumaru ake, he taiao ake hoki i ngā maimoatanga homoni tuku iho, kāore anō kia nui ngā rangahau hei whakamātau.
| Momo homoni | Ngā mōhiohio nui |
|---|---|
| Ngā Hormone Bioidentical kua Whakaaetia e te FDA | I hangaia e ngā kamupene rongoā nui. Kua whakamātauhia kia tino haumaru, kia whai hua hoki. He rite tonu te paerewa o ia horopeta. |
| Ngā Hōmona Koiora-Ira-Ngātahi | Ka whakaranua, ka whakaritea i roto i te whare rongoā i raro i te whakahaunga a te tākuta. Kāore i whakaaetia e te FDA. Kāore i te rawaka ngā raraunga mō te haumaru, te parakore, me ngā pānga mō te wā roa. |
He aha te take e whakamahia ai e te tangata ēnei maimoatanga homoni?
I a tātou e pakeke haere ana, inā koa i roto i ngā wāhine, ka heke te nui o ngā homoni pēnei i te estrogen me te progesterone i roto i ō tātou tinana. He tokomaha te hunga e tahuri ana ki te rongoā homoni hei whakaora i ngā tohu e puta mai ana i tēnei.
Ngā tohu noa
- Ngā mura wera
- Te werawera nui i te pō (Night sweating)
- Te maroke o te tara, te mamae i te wā e moe ai, te ngaro rānei o te hiahia ki te moe tahi
- Ngā raruraru moe, ngā raruraru moe rānei
- Te ngoikore o te kaha o te tinana me te ngenge pinepine
- Te pikinga o te taumaha
- Ngā huringa auau o te wairua, te ngawari o te riri
- Te warewaretanga, te pōhēhē hinengaro rānei
Mena kei a koe ēnei tohu, ka taea e koe te kōrero ki tō tākuta kia kite ai mēnā he tika te rongoā whakakapinga homoni māu.
He tāngata anō kei reira kāore e tika kia whiwhi i tēnei maimoatanga?
Āe, tino tika. Me whakatau tetahi maimoatanga homoni i muri i te whakaaroaro pai ki ngā mōrearea me ngā painga, ā, i muri i te kōrero tahi me te tākuta. Tērā pea kāore te maimoatanga homoni e tika mōu, inā koa mēnā kei a koe, kei te tino mōrearea rānei koe ki tētahi o ēnei āhuatanga e whai ake nei:
- Ngā mate toto totoka
- Te mate o te ngākau, te mate pūnaha toto rānei
- He hītori o te mate pukupuku o te ū
- He whiu
Nō reira, kaua rawa e tīmata i tētahi maimoatanga pēnei nā te mea noa i tūtohutia e tētahi hoa, nā te mea rānei i kite koe i tētahi pānuitanga. Me kōrero tonu ki tō tākuta, me te tiki tohutohu motuhake māu.
Me ako anō hoki tātou mō ngā tikanga maimoatanga me ngā pānga taha.
He maha ngā huarahi e tukuna ai ngā homoni koiora-rite ki te tinana. Kei roto i ēnei ko ngā pire, ngā pāti, ngā kirīmi, ngā tiēre, ngā werohanga, me ngā pire kua whakatōkia. Mā tō tākuta e whakatau ko tēhea te tikanga pai rawa atu māu.
Ina tīmata koe i te maimoatanga, tera pea ka pāngia koe e ētahi pānga taha i muri i te horopeta tuatahi. Nā te mea he roa te wā e hiahiatia ana e te tinana kia urutau ki ngā taumata homoni hou. I te nuinga o te wā, ka ngaro atu ēnei pānga taha i roto i ētahi rā.
| Ngā pānga taha noa | |
|---|---|
| • Te pikinga o te taumaha | • Pūngāwerewere |
| • Te tirohanga pōuri | • Te tupu o te huruhuru kanohi |
| • Te ngenge nui rawa | • Te ānini o te upoko |
| • Mamae o te ū | • He toto mātotoru o te tara (ngā ira) |
| • Mamae puku me te pupuhi | • Ngā huringa kare ā-roto |
He mea nui hei maumahara!
Mena he pānga taha tō tētahi rongoā kua whakaaetia e te kāwanatanga, me whakamōhio ngā kamupene rongoā ki te kāwanatanga. Heoi, kāore he ture pērā mō ngā homoni whakakotahi, he mea hanga motuhake i roto i ngā whare rongoā. Nō reira, kāore ngā tākuta i te tino mārama ki ō rātou pānga taha. Koia te take i whakaaro hē ai ētahi tāngata "he haumaru ngā homoni whakakotahi."
Ki te pāngia koe e ngā pānga taha kāore e taea e koe te aro atu, kāore rānei e pai ake i roto i ētahi rā, me kōrero tonu atu ki tō tākuta. Me whakarerekē pea te horopeta o tō homoni.
Karere Tangohia ki te Kāinga
- Ko ngā homoni koiora-taurite he homoni hangai e hangaia ana kia rite ki ngā homoni i roto i ō tātou tinana. Ko ētahi o ēnei kua whakaaetia e te kāwanatanga, ko ngā momo whakakotahi i hangaia i roto i ngā whare rongoā kāore.
- Ahakoa e kiia ana he "taiao" nā te mea i hangaia mai i ngā tipu, nā te mea ka tukatukahia i roto i te taiwhanga, kāore anō kia whakamātauhia he haumaru ake i ngā maimoatanga tuku iho. He tino mōrearea ngā momo kāore i whakaaetia.
- I mua i te tīmatanga o tētahi rongoā homoni, me kōrero koe ki tō tākuta mō ōna painga me ngā mōrearea katoa.
- Mena kei te pāngia koe e ngā tohumate o te menopause, kāore he take e mamae ai koe. Ka taea e tō tākuta te āwhina i a koe ki te whakahaere haumaru i ō tohumate, nō reira kaua e wehi ki te kōrero ki a rātou.
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