He mea nui te kūmene pango i roto i ā tātou kīhini. I ētahi wā, ahakoa he makariri, he mamae puku rānei tō tātou, ka kī mai ō tātou whaea me ō tātou kuia kia "kohuatia he kūmene pango, ka inumia." E kī ana ētahi he "otaota ka taea te whakaora i ngā mate katoa engari ko te mate anake." Nō reira, he pono tēnei kōrero? He tino whai hua te kūmene pango? Me kōrero tika tātou mō tēnei i tēnei rā.
He aha a Nigella?
Ki te whakarapopoto, ko te kumine pango te kākano o tētahi tipu ko tōna ingoa pūtaiao ko *Nigella sativa*. E whakatipuria whānuitia ana tēnei tipu ki Ūropi, ki te Waenganui Rawhiti, ki Āwherika ki te Raki, me Āhia ki te Tonga-mā-uru. Haunga te kumine pango, e mōhiotia ana hoki i te reo Pākehā e ētahi atu ingoa pērā i te black seed, black cumin, me te fennel flower.
He hinu purapura pango tēnei e hangaia ana i ēnei purapura pango. Ka taea hoki te tango i tēnei hinu i roto i te āhua o ngā kāpū. Mai anō i ngā wā onamata, kua whakamahia ēnei purapura pango kia mata, kia tunua rānei hei kakara mō te kai, hei otaota hoki. Whakaarohia, kua whakahuatia ēnei purapura pango i roto i ngā tuhinga Ihirama, i te Paipera, tae noa ki ngā rongoā Kariki onamata.
He rerekē te kūmene pango me te kūmene pango (Kala Jeera)?
He iti nei te pōhēhētanga i konei. Ko tā tātou e kī nei ko te "kumini pango" (Nigella sativa) ka kiia i ētahi wā ko te kumini pango i te reo Pākehā. Heoi, ko ngā purapura o tētahi atu tipu e kīia nei ko *Bunium bulbocastanum* ka kiia hoki ko te kumini pango, ko te kala jeera rānei. Ko tēnei te mea tino kitea i Īnia. Ka whakamahia i roto i te Ayurveda mō te makariri, te mate korokoro, me ētahi atu.
He rerekē anō hoki te āhua o ēnei e rua. Ahakoa he pango ā mātou purapura kūmene pango, he tapatoru te āhua, ko te momo kē (kala jeera) he rite tonu ki te kūmene noa e kitea ana e tātou. Nō reira, kaua e whakapoauau i ngā mea e rua. Kei te kōrero tātou mō *Nigella sativa*, te kūmene pango rānei, he mea noa i tō tātou whenua.
Ngā huarahi hei whakamahi i te kumine pango me ōna āhuatanga
Ka taea te whakamahi i te kumine pango i roto i ngā huarahi maha.
- Hei wheua katoa
- Hei hinu
- Hei kāpūru
- Hei paura
Ko te thymoquinone te matū hohe matua o te hinu kūmene pango. Nā tēnei matū he maha ngā āhuatanga rongoā o te kūmene pango. Ko ētahi o ngā āhuatanga o tēnei thymoquinone ko:
- Ārai-mumura: Ka whakaiti i te pupuhi me te mamae o te tinana.
- Ārai-ātete: Ka tiaki i ngā rauropi kore utu e kino ai ngā pūtau.
- Rongoā mamae: Whakamamae i te mamae.
- Ārai ate: Ka ārai i te kino o te ate.
- Paturopi, ārai huaketo, me te ārai harore: Ka mahi ki ngā momo iroriki maha.
- Ārai matepukupuku:Kei te haere tonu ngā rangahau hei whakaatu i tōna kaha ki te whakaeke i ngā pūtau matepukupuku.
Ko te mea nui, kei te rangahau tonuhia ēnei āhuatanga, nō reira kaua e whakamahia te kūmene pango hei rongoā anake mō tētahi mate. He mea nui kia kōrero koe ki tō tākuta i mua i te whakamahinga o tētahi mea.
Ko ngā painga matua o te kumine pango
Kia tirohia tātou he aha ngā hua hauora e kīia ana ka puta mai i te whakamahi i te kūmene pango.
Mō te hauora o te kiri
Kua whakaatuhia e ngā rangahau iti ka taea e te hinu kumine pango te āwhina i ngā mate kiri pēnei i te ekisema , te psoriasis , me te hakihaki . Ka āwhina hoki i te kiri kia ma, kia makuku hoki. E kiia ana hoki ka tere ake te whakaora o ngā patunga i te kumine pango.
Engari kia maumahara, he mea noa iho ēnei mō ngā patunga iti me ngā motu iti. Mō ngā wera nui, ngā whara kino rānei, me toro atu koe ki te tākuta.
Mō te makawe
Ka āwhina te hinu kumine pango ki te whakamakuku i te kiri tumuaki me te makawe. Kua whakaatuhia e tētahi rangahau iti ka taea hoki e te hinu kumine pango te āwhina ki te whakaiti i te ngaronga o te makawe. Koia te take i whakaurua ai ki roto i ngā hopi me ngā kopare makawe e wātea ana i te mākete.
Hei whakaiti i te taumaha
Kua whakaatuhia e ngā rangahau tata nei ka taea e te tango i te kumine pango hei tāpiringa te whakaiti i te taumaha tinana me te BMI, engari me nui ake ngā rangahau mō tēnei.
Mate pāwera, toto toto tiketike me te mate huka
- Mate pāwera: Ka taea e te hinu kūmene pango te āwhina i ngā tohumate pāwera pēnei i te ihu pupuhi me te tihe. Kei reira anō ngā rangahau e kī ana ka taea e ia te whakaora i te hunga mate huango . Heoi, ki te kore ō tohumate huango e pai ake, ki te puta ohorere rānei he wheezing, he uaua rānei ki te manawa, kaua e tatari, engari me haere tonu ki te rūma ohorere o te hōhipera (ETU).
- Te toto toto tiketike me te cholesterol: Kua whakaatuhia e ngā rangahau tuatahi ka taea e ngā tāpiringa kumine pango te awhina i te whakaheke i te toto toto me ngā taumata cholesterol.
- Mate huka: Kua kitea he pai te tango i ngā tāpiringa kumine pango hei whakahaere i ngā taumata huka toto mō te hunga whai mate huka momo 2.
| Ngā matūkai i roto i te tīpune (5g) o te hinu kumine pango | Rahi |
|---|---|
| Ngā Kaora | 45 |
| Ngako | 5 karamu |
| Pūmua me te huka | 0 karamu |
| Ngā huaora me ngā kohuke kei roto i ngā karepe pango | Konupūmā, rino, konutea, parahi, thiamine, niacin, whākōkī, waikawa folic, huaora B6 me te B2 |
Ngā pānga taha me ngā mea hei mōhio
Ahakoa he matū taiao te kūmene pango, kāore e pai katoa ngā mea mō te katoa. Waihoki, kāore e pai te nui rawa o tētahi mea. Kia tino tupato ki ēnei mea ina whakamahia ana te kūmene pango.
| Ngā mōrearea/ngā pānga taha | Whakaahuatanga |
|---|---|
| Ngā raruraru o te pūnaha nakunaku | Tērā pea ka pāngia ētahi tāngata e te mamae pērā i te whakapairuaki me te pupuhi i te wā e kai ana i te kūmene pango. |
| Te taunekeneke ki ētahi atu rongoā | Nā te mea ka pā te kumine pango ki te pākia o te tinana, ka taea e ia te taunekeneke me ētahi atu rongoā e tangohia ana e koe (ina koa ko ērā mō te mate huka me te toto toto tiketike). Nō reira, kaua e tango i ēnei me te kore kōrero ki tō tākuta. |
| Te haputanga | Kāore he aha mena ka tāpirihia he pepa pango ki roto i ā rātou kai e ngā whaea hapū kia reka ake ai. Heoi, kāore i te tūtohutia kia tangohia he hinu pepa pango, he paura rānei hei tāpiringa. Ki te tangohia i roto i te nui, ka taea te whakaiti, te aukati rānei i te pupuhi o te kōpū. |
| Ngā raruraru toto | Ka taea e te kumine pango te whakaroa i te toto totoka, nō reira kāore i te pai mō te hunga e mate ana i te toto. |
| Pokanga | Ki te mea kei te haere koe ki te pokanga, me mutu te tango i ngā tāpiringa kumine pango i te iti rawa i ngā wiki e rua i mua atu . Ā, me whakamōhio atu ki tō tākuta mō tēnei. |
| Pānga ki ngā whatukuhu | E ai ki ngā rangahau tawhito, mā te tango i ngā horopeta nui o te hinu kākano pango, pērā i te 2000-2500 mirikaramu ia rā, ka pā ki ngā whatukuhu. |
Kia hia te nui o te rongoā me tango e au i ia rā?
Ko te nuinga o te iwi e whakamahi ana i waenga i te 1-2.5 karamu o te hinu kākano pango ia rā. Engari kia mōhio ai koe mēnā he tika tēnei māu, kia hia te nui hei tango, me te roa hoki hei tango, me pātai atu ki tō tākuta.
Karere Tangohia ki te Kāinga
- He matū taiao te kūmene pango, he maha ngā āhuatanga pai, engari ka pā mai hoki ngā pānga taha.
- I mua i te whakamahi i te kumine pango, i tētahi atu tāpiringa taiao rānei hei rongoā mō tētahi mate hauora, me kōrero ki tō tākuta.
- Me tino tupato ngā whaea hapū, ngā whaea whāngai u, te hunga e whakarite ana mō te pokanga, te hunga he mate toto, me te hunga e tango ana i ngā rongoā mō ētahi atu mate pūmau i te wā e whakamahi ana i ngā tāpiringa kumine pango.
- He haumaru te tāpiri i ētahi iti ki te kai hei mea kakara. Ko te raruraru ko te tango i ngā tāpiringa kai i roto i ngā horopeta nui me te wā roa.
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