He tokomaha o tātou he tikanga ki te haere ki te whare rongoā me te tango rongoā i ngā wā katoa e pāngia ana tātou e te mate pāwera. Ina koa ka pāngia tātou e te makariri, te mamae o te tinana, te kiri pakupaku rānei, ka whakaaro tātou, "Āe, me haere ahau ki te tākuta mō tēnei?" Engari ki te mea he toto toto tiketike tōu, e mōhiotia ana rānei e tātou katoa, he "pēhanga," ka tino morearea tēnei tikanga mō tō tinana. I tēnei rā ka kōrero tātou mō ngā mea me tūpato koe i te wā e tango ana koe i te rongoā mate pāwera hei tangata e pāngia ana e te pēhanga.
Ture koura: Kōrero ki tō tākuta i mua i te tango i tētahi rongoā!
Koinei te mea tino nui. Tērā pea kei te tango koe i ngā rongoā mō tō toto toto i ia rā. Tērā pea he tangata koe e whakahaere ana i tō toto toto. Heoi, i mua i tō tīmatanga ki te whakamahi i tētahi rongoā hou , he mea nui kia kōrero koe ki tō tākuta.
Tērā pea ka whakaaro koe, "Āe, kei te tango ahau i tēnei hei rongoā mate pāwera, ka ahatia taku toto toto?" Engari he uaua ake te pono i tērā.
Ka taea e ētahi rongoā, inā koa ko ērā ka taea te hoko mai i ngā whare rongoā, te taunekeneke me ngā rongoā e tangohia ana e koe hei whakahaere i tō toto toto . Kei roto i tēnei ko:
- Tērā pea ka nui ake te pikinga o tō toto i taua rongoā.
- Ki te kore, ka iti ake te whai huatanga o te rongoā e tangohia ana e koe mō tō toto toto.
Ehara i te mea ko te rongoā o te Hauāuru anake tēnei e tupu ana. He mea tino nui kia whakamōhio atu koe ki tō tākuta mō ngā rongoā Sinhala, rongoā Ayurvedic, huaora, me ētahi atu tāpiringa e tangohia ana e koe.
Ngā momo rongoā mate pāwera e rua: Antihistamine me te Decongestants
E rua ngā wāhanga matua o ngā rongoā mate pāwera. Mā te mārama ki te rerekētanga i waenga i ngā mea e rua ka āwhina i a koe ki te mārama ake ki ngā mōrearea e pā ana ki a koe.
1. Ngā rongoā ārai mate pāwera
He māmā noa iho, ko ēnei ngā rongoā hei whakahaere i te mākūkū, te ponana kiri, te ihu pupuhi, me te tihe e puta ana i te wā e pāngia ana e te mate pāwera. Hei tauira, ko ngā rongoā pēnei i te Chlorpheniramine, i te Cetirizine rānei, e mōhiotia ana e tātou katoa, kei roto i tēnei kāwai.
He pai ēnei mō te hunga he toto toto tiketike ?
I te nuinga o te wā, e kiia ana he haumaru tēnei momo rongoā mō te hunga toto toto tiketike. Heoi, he mea nui te kupu "mostly". Ka pā pea tēnei ki ētahi tāngata. Nō reira,He mea whakaaro nui kia kōrero ki tō tākuta i mua i te whakamahinga, kaua e whakatau ko koe anake, "He rongoā antihistamine noa iho tēnei, kāore he aha te tango."
2. Ngā rongoā whakawātea ihu
Koinei te momo rongoā me aro nui tātou ki tēnei, ā, ka taea hoki te noho hei mea morearea mō te hunga he toto toto tiketike tō rātou.
Ko te tikanga o te kupu 'decongestant' ko te 'tango i te ihu pupuhi'. Ka whakamahia ēnei hei whakaora i te ihu pupuhi i puta mai i ngā mea pēnei i te makariri me ngā raruraru sinus, kia māmā ake ai te manawa.
Me pēhea te mahi a ēnei?
Whakaarohia kua pupuhi, kua nui haere hoki ngā uaua toto iti i roto i tō ihu. Koinā te wā ka pūngāwerewere tō ihu. Ko te mahi a tēnei rongoā "(Whakaiti i te pupuhi)" mā te whakawhāiti i aua uaua toto pupuhi. Kātahi ka heke te pupuhi, ka tuwhera tō ihu, ā, ka māmā ake te manawa.
Kei konei te raruraru:
Kāore tēnei rongoā e mahi anake ki ngā oko toto o tō ihu. Ka whakawhāiti anō hoki i ngā oko toto puta noa i tō tinana. Whakaarohia, he aha te mea ka tupu mēnā ka whakawhāitihia ngā oko toto o tō tinana? Pērā i te pēhi i tētahi paipa wai, ka piki ake te pēhanga wai, ā, ka piki ake anō hoki tō toto .
Mō te tangata e ngenge ana i muri i te tango rongoā hei whakahaere i tōna toto toto, ka taea e te tango i tētahi rongoā pēnei te whakararu i taua mahi. Waihoki, i ētahi wā ka piki te toto toto ki ngā taumata morearea.
Tino mōrearea: Kia tūpato ki ngā "Rāaukino Whakakotahi"!
Koinei te wāhi e hē ai te tini o te tangata, me te kore e mōhio. Kei roto i ngā whare rongoā ētahi rongoā e whakatairanga ana i a rātou anō he "pire kotahi mō te makariri, te rewharewha me te maremare". Ka kiia ēnei he 'Rongoā Whakakotahi'. Ki te tirohia ngā kai o ēnei, kei roto he rongoā mamae (hei tauira, te paracetamol), he rongoā mate pāwera (`Antihistamine`) me te rongoā whakapoto ihu (`Decongestant`) kua konatunatua .
Ki te tango koe i tētahi rongoā pēnei, me te kī, "Mō te makariri tēnei," kei te horomia e koe tētahi rongoā whakaiti i te pupuhi o te ihu he mea kino ki tō toto toto.
| Momo rongoā | He aha ngā mea hei aro atu |
|---|---|
| Ngā rongoā whakakore ihu | Ka taea ēnei te puta mai i te ahua o ngā pire, ngā tirikara, ngā rehu ihu rānei. Mena kei roto i ēnei he ingoa pēnei i te Pseudoephedrine, Phenylephrine, Oxymetazoline rānei, he rongoā whakaiti i te pupuhi o te ihu. Kaua rawa e whakamahia me te kore he tohutohu hauora. |
| Ngā Rongoā Whakakotahi mō te Makariri me te Rewharewha | Pānuihia marietia te rārangi kai kei runga i ngā pouaka rongoā me ngā ingoa pēnei i te "Cold + Flu," "Sinus Relief," "Day & Night" rānei. Mēnā he rongoā whakawātea ihu kei roto, karohia. Pātai atu ki tō tākuta mō tētahi atu rongoā haumaru ake. |
| Ētahi rongoā whakamamae | Ka taea hoki e ngā rongoā anti-inflammatory kore-steroidal (NSAID) pērā i te ibuprofen me te naproxen te whakanui ake i te toto toto me te pā ki ngā whatukuhu ina whakamahia mō te wā roa. Kōrerohia hoki ēnei ki tō tākuta. |
Nā, me aha ahau?
Mēnā he mate pāwera koe, he makariri rānei, kāore koe e hiahia ki te mamae me te kore e tango rongoā. He maha ngā mea haumaru ka taea e koe te mahi.
1. Tirohia tō tākuta tonu: Koinei te mea pai me te mea haumaru hei mahi. Ka taea e tō tākuta te aromatawai i tō āhua me te tohu i tētahi rongoā haumaru e kore e pā ki tō toto toto.
2. Te Manawa i te Kohu: Ki te mea he ihu pūngāwerewere tōu, he otinga pai tēnei. Mā te tāpiri i te menthol ki roto i tētahi peihana wai wera, te hipoki i tō māhunga ki te tauera, me te manawa i te mamaoa ka tino whakaiti i te pūngāwerewere o tō ihu.
3. Ngā Rehu Ihu Tote: He rehu kei roto he wai tote. Ka taea e ēnei te āwhina ki te whakamakuku i te roto o te ihu me te whakaiti i te pupuhi o te ihu, me te kore he pānga taha. He mea pai kia pātai atu ki tō tākuta mō ēnei i mua i te hoko mai i te whare rongoā.
4. Okioki me te inu wai: Mā te okioki i te tinana me te inu wai mahana (hupa, hūpē) ka āwhina i te pūnaha ārai mate.
Karere Tangohia ki te Kāinga
- Mena he toto toto tiketike tōu, kaua e tango rongoā mai i te whare rongoā me te kore he tohutohu hauora mō tetahi take .
- Kia tino tupato i te wā e tango ana i ngā rongoā mate pāwera, makariri rānei kei roto ngā rongoā whakaiti i te pupuhi o te ihu . Ka taea e ēnei te whakapiki i tō toto toto.
- He maha ngā wā kei roto i ngā rongoā whakakotahi me ngā ingoa pēnei i te "makariri me te rewharewha" ngā rongoā whakaiti i te pupuhi o te ihu, engari kāore koe e mōhio.
- Ko te huarahi pai rawa atu, ko te huarahi anake hoki hei mōhio ko tēhea maimoatanga e tika ana māu, me te huarahi haumaru hoki , ko te kōrero ki tō tākuta.
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