Kua rongo koe i te kī tonu o tō puku, i te pupuhi, ā, i te kore whakamarie? Me te mea he kikī ō tarau, he kohatu rānei kei roto i tō puku... Koinei te mea e kiia nei e tātou ko te 'pupuhi'. He raruraru tino noa tēnei, engari ehara i te mea iti te kore whakamarie e puta mai ana. I ētahi wā, ka ahua pupuhi pea tō puku. Ahakoa he mea tēnei e haere mai ana, e haere atu ana, he raruraru tonu mō ētahi tāngata. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He aha tātou ka whakakī ai i ō tātou puku pēnei?
Ko
te hau te tino take o
te mamae o te puku me te pupuhi. Ki te mea kua kī koe i muri i te kai, he tohu pea tēnei kei te hē tō pūnaha nakunaku. Tērā pea he mea noa iho pēnei i te kai nui rawa i te wā kotahi. Tērā pea he mate kai kāore koe i te mōhio. Mō ngā wāhine, ka puta hoki te pupuhi wā poto i ngā huringa
homoni e puta ana i te huringa paheketanga. Heoi, ahakoa he onge, he tohu anō hoki tēnei mō tētahi mate kino ake. Nō reira, ki te mea kei te pāngia koe e tēnei mamae, kaua e whakahawea.
He pēhea te noa o tēnei pupuhi?
I waenganui i te 10% me te 25% o ngā pakeke hauora e amuamu ana mō te pupuhi i ētahi wā. Tata ki te 75% o ēnei tāngata e kī ana he āhua ngawari ki te kino tēnei mamae. Tata ki te 10% e kī ana ka pā tonu tēnei ki a rātou. Tata ki te 90% o te hunga e pāngia ana e
te `Irritable Bowel Syndrome (IBS)` , arā, 'he āhua e
mamae ai te puku me te koretake,' he pupuhi tēnei. Tata ki te 75% o ngā wāhine e pāngia ana e te pupuhi i mua atu, i te wā hoki o te paheketanga. Heoi, ehara i te mea ko te hunga katoa e kī ana kua kī, he puku pupuhi; tata ki te 50% o ngā wāhine e pāngia ana e te pupuhi.
Kia titiro hohonu ake tātou ki ngā take.
He maha ngā take e kī ai koe i te kai. Me wehewehe tātou i a rātou.
1. Te hau i roto i ngā whekau
He wāhanga noa te hau i roto i te nakunaku. Engari ka raru pea mēnā ka nui rawa. Whakaarohia, ko ngā huakita pai i roto i tō tātou puku ka āwhina i a tātou ki te nakunaku i ngā warowaihā e kainga ana e tātou. Ka kiia tēnei tukanga he whakapūtanga. Engari ki te nui ake ngā warowaihā e kainga ana e tātou i tā tātou e hiahia ana ki te nakunaku, ka piki ake tēnei whakapūtanga, ā, ka puta he nui te hau. He maha ngā take mō tēnei.
| Te take mō te whakakī i te hau | Hei whakarāpopototanga... |
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| Te ngoikore o te mimiti warowaihā | He maha ngā tāngata e uaua ana ki te nakunaku i ngā huka pērā i te lactose i roto i te miraka, te fructose i roto i ngā hua, me ngā warowaihā pērā i te taro me te pīni. Ina kore ēnei e nakunakuhia, ka puta he hau i roto i ngā whekau. |
| Te tipu nui o te huakita o te whekau iti (SIBO) | Ina heke ngā huakita e tika ana kia noho ki roto i te whekau nui ki te whekau iti, ā, ka nui rawa te tipu, ka raruraru te nakunaku, ka nui haere te hau. Ka kiia tēnei āhuatanga ko te Small Intestinal Bacterial Overgrowth (SIBO). |
| Ngā mate nakunaku mahi | I ētahi wā, ka raru te nakunaku, kāore he take e kitea ana. Ko te Irritable Bowel Syndrome (IBS) tētahi o aua mate. Ko ngā tohu ko te pupuhi, te hau, te mate kōroke rānei i muri i te kai. |
| Te aro nui ki ngā whekau | He rite tonu te nui o te hau i roto i ngā whekau o ētahi tāngata, engari e ahua kī ana rātou i te hau. Nā te mea he tairongo ake ngā io o roto i ō rātou whekau. |
2. Ngā mea e mau ana i roto i te pūnaha nakunaku
Ko te tikanga o tēnei, ka piri te kai, te wai, me te hau e kainga ana e tātou ki te wāhi kotahi, kaua ki raro i ngā whekau. Ka whakanui ake tēnei i te pēhanga i roto i te puku, ka pupuhi.
- Te kōroke: Koinei te tino take. Ina kore e tika te putanga o te tūtae, ka mau ki roto i te whekau nui, ka ārai i te hekenga o te kai hou kua nakunaku. Ka kī te puku i tēnei.
- Ngā ārai whekau: I ētahi wā, ka ārai pea ngā pukupuku whekau, ngā kiko whara mai i te pokanga, ngā uauatanga rānei i te ara o te kai. Ka taea hoki tēnei te puta mai i ngā āhuatanga pēnei i te mate a Crohn.
- Ngā mate nekeneke: Ka taea e te ngoikore o ngā uaua me ngā io e neke ana i te kai mā roto i ngā whekau te whakaroa i te neke o te kai. ( Gastroparesis ))` he mate e puta mai ana i te kore mahi tika o ngā uaua o te puku.
- Te pikinga o tō taumaha i ngā wā tata nei: Ina piki ohorere tō taumaha, ina koa ka putu te ngako ki te puku, ka iti haere te wāhi i roto i tō puku. Ka taea e tēnei te whakapūpū i a koe ahakoa kua kai noa i te kai noa.
3. Te awe o ngā homoni
Mena he maha ngā wā ka pāngia ngā wāhine e tēnei raruraru, he nui te tūponotanga kei ngā homoni te take o tēnei raruraru.
He mea noa te pupuhi me te mamae o te ū i ētahi rā i mua atu, i te wā hoki o te paheketanga. Ka taea hoki e ēnei huringa homoni te pupuhi i a koe e whakatata atu ana ki te menopause (perimenopause).
Ka whakanui ake te homoni estrogen i te pupuri wai i roto i te tinana. Ka pāngia te tere o te neke o te kai i roto i ngā whekau e te estrogen me te progesterone, ka pāngia hoki te hanganga o te hau.
4. Ētahi atu take nui hei āwangawanga
Ahakoa he āhua rangitahi te pupuhi i te nuinga o te wā, ki te mau tonu, ki te haere tahi rānei me ētahi atu tohu, tera pea he āhua kei raro.
- Te kohi wai i roto i te puku (Ascites): Ka kohi wai pea i roto i te kōhao puku nā ngā āhuatanga pēnei i te mate ate, te ngoikore o te whatukuhu, te mate ngakau rānei.
- Te ngoikore o te repe taiaki: Ina kore te repe taiaki e whakaputa i ngā whākōkī e hiahiatia ana hei nakunaku tika i te kai, ka ngoikore te nakunaku .
- Te mumura o te puku, o ngā whekau rānei: Ka taea e ngā mate kitakita pēnei i te `( H. pylori )` me te inu nui i te waipiro te whakararu i te puku (Gastritis) te whekau rānei (Enteritis).
- Matepukupuku: Ka taea hoki e te pupuhi te tohu wawe o te matepukupuku o te whēkau , te kōpū, te koroni, te repe taiaki, te puku rānei. Koia te mea nui kia toro atu ki te tākuta i ia tau mō te tirotiro hauora .
Te whakaora tere me ngā otinga mō te wā roa
Āe, kia kite tātou me aha te mahi mō tēnei raruraru.
Ngā mea ka taea e koe te mahi i te kāinga
- Tī otaota: Ko te inu tī i hangaia mai i ngā kai pēnei i te pepa mīti, te kamomiro, te kanekane, te turmeric, me te fennel ka āwhina i te whakahaere i te nakunaku me te āwhina ki te pei i te hau.
- Ngā kāpū hinu pepaminti: Ka whakangāwari ēnei i ngā uaua o roto i ngā whekau, ka āwhina ki te pana i te hau me te paru kua mau.
- Ngā rongoā antacid: Mā te simethicone i roto i ēnei ka pupū ake ngā mirumiru hau, ka tere haere.
- Ngā Pūmua: Ka mahi ēnei mā te whakataurite i ngā huakita pai i roto i te puku. Mā te tango i ēnei i ia rā mō te wā poto ka puta he hua pai.
- Whakakorikori Tinana: Ahakoa ngā whakakorikori tinana māmā pēnei i te hikoi ka āwhina i te whakapai ake i te mahi a te puku me te whakaiti i te pupuhi.
Me pēhea te ārai?
- Kai i ngā kai he nui te muka: Mā ngā kai he nui te muka (hua rākau, huawhenua, pīni, witi katoa) ka āwhina i te ārai i te mate puku. Engari kaua e kai nui rawa i te wā kotahi, engari me whakanui haere i tāu kai.
- Inumia he nui te wai: He mea nui kia inumia kia 2-3 rita wai i te rā hei whakahaere i te nakunaku.
- Whakaitihia ngā kai tukatuka: He nui te tote me te ngako i roto i ēnei kai, ā, he iti hoki te muka. Ka piki ake te mate pāwera me te pupuhi.
- Kia ata kai, kia ngaungau hoki i tō kai: Ina kai tere koe, ka horomia e koe te hau me tō kai. Me mutu hoki te kai ina tata kī koe.
- Tāutuhia ngā kai kino māu: Kia mōhio ki ngā kai kāore e pai māu. Ki te tika, ka taea e koe te kōrero ki te tākuta me te whakamātau i tētahi mea pēnei i te "Kai Whakakore".
Āhea koe me āwangawanga ai mō te pupuhi?
Ehara te pupuhi i te raruraru nui. Heoi, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, kaua e warewarehia.
Tirohia tonutia tō tākuta whānau. | Mena kei a koe ēnei tohu, rapua he tohutohu hauora. |
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| - Mena kei te piki haere te pupuhi. |
| - Mena ka roa ake i te wiki te roa . |
| - Ki te mea ka haere tahi mai me te mamae i ngā wā katoa . |
| - Mēnā he tohu kē atu anō pērā i te kirika, te ruaki, me te toto i roto i te tūtae . |
He tino hoha, he tino kore whakamarie hoki te pupuhi. Engari mā te kimi i te pūtake me te hanga i ētahi huringa iti ki tō āhua noho me ō tikanga kai, ka taea hoki e koe te whiwhi i te whakaoranga nui mai i tēnei raruraru.
Karere Tangohia ki te Kāinga
- He tino noa te pupuhi. He maha ngā wā ka puta mai i ngā raruraru nakunaku, te hau, ngā huringa homoni rānei.
- Ka taea te whakahaere i tēnei āhuatanga mā te hanga i ngā huringa iti ki tō kai me tō momo noho (te inu wai nui, te kai i ngā kai he nui te muka, me te whakakori tinana).
- Mena ka mau tonu te pupuhi, ka haere tahi me te mamae nui, ka pā mai rānei ētahi atu tohu pēnei i te kirika me te ruaki, kaua e warewarehia, engari me toro atu ki te tākuta .
- I ētahi wā, he tohu pea tēnei nō tētahi āhua pēnei i te IBS, i tētahi atu mate rānei. Nō reira, he mea pai kia kitea te take tika, kia rongoātia hoki.
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