Kei te pāngia hoki koe e ngā pupuhi toto? Kia tūpato tātou ki tēnei!

Āe, he aha tēnei mirumiru kua puta whakarere mai ki tōku tinana? I ētahi wā, ka rite anō tēnei mirumiru ki te toto i roto, he whero, he papura, he mangu rānei te āhua, āe? Tērā pea ka mataku koe ina kite koe. Kaua e mataku , ko te nuinga o te wā koinei te mea e kiia nei e tātou he 'mirumiru toto' . He tino morearea ēnei? Me pēhea te hanga? Ka taea te rongoā i te kāinga? I tēnei rā ka kōrerohia e tātou ēnei mea katoa, i roto i te huarahi e mārama ai koe.

E mōhio ana koe he aha te totohu toto?

He whakarāpopototanga noa iho, he pupuhi iti te pupuhi toto, kī tonu i te toto, ehara i te wai . I mōhio koe e toru ngā paparanga matua o tō tātou kiri?

1. Ko te paparanga o runga e kiia ana ko te kiriuhi kiri .

2. Kei raro iho ko te paparanga waenga , arā, ko te 'Dermis' .

3. Kei raro iho i tēnā ko te kiko o raro i te kiri, arā, ko te 'Hypodermis' .

I te nuinga o te wā, ka puta he mirumiru i raro i te kiri kiri. I ētahi wā ka kī tonu i te wai mā. Heoi, ki te pakaru ngā oko toto iti i raro i te kiri i te wā e whara ana, ka kī tonu te mirumiru i te toto. Ka aro atu te pūnaha ārai mate o tō tātou tinana ki tēnei, koia te take ka pupuhi, ka mamae hoki te wāhi, e kiia nei ko te mumura .

Ko ngā pupuhi toto ka kitea nuitia i ngā ringaringa, i ngā maihao, i ngā waewae, me ngā māihao . I ētahi wā, ka puta mai hoki i ngā wāhi uaua ki te tae atu, pērā i te taha o ō hononga, i ō rekereke, me ngā pōro o ō waewae . I te nuinga o te wā, ka ora ake ēnei pupuhi toto e puta mai ana i te kiri. Heoi, ki te mea he pupuhi toto kei roto i tō waha, kei roto i ō paparinga, kei ō ngutu rānei, tera pea he take hei āwangawanga . Nō reira, ki te mea he pupuhi toto kei tō waha, he pai ake te toro atu ki te tākuta .

He aha te āhua o te pūwero toto?

He rite ngā pupuhi toto ki ngā pupuhi e puta mai ana i te wā e pakaru ana te kiri, arā , he rite ki ngā pupuhi iti kua ara ake i runga ake i te kiri . Heoi, kāore he wai mā i roto, engari he toto, e puta ai he whero, he papura, he mangu rānei . Tērā pea he whero mārama i te tīmatanga, engari i te mea ka piri te toto, ka pōuri te tae. He rerekē te rahi o ngā pupuhi toto, ko ētahi he iti, ko ētahi he nui ake.

Tērā pea ka mamae, ka kore rānei e pai te āhua o te wāhi i puta ai te mirumiru. Nā te whara i puta ai te mirumiru tēnei. I ētahi wā, ka rakuraku pea e koe te wāhi ina toto te mirumiru.

He aha ngā take o ngā pupuhi toto?

Mena ka piri tō kiri, ka piri, ka kōpiri rānei ki tētahi wāhi, engari ka taea te hanga i tētahi pupuhi toto me te kore e pakaru te kiri, e toto rānei i te mata. Hei tauira, whakaarohia kua mau tō matihao ki roto i tētahi pouaka, kua tūkino rānei tō matihao. Ina tupu tēnei , ka pakaru ngā oko toto i raro i te kiri, ka pakaru ngā paparanga kiri i raro iho , ā, ka kohia te toto ki reira, ka puta he pupuhi. Ka hangaia he pupuhi hei tiaki i tō kiri kua whara, hei āwhina hoki i a ia kia tere ake te ora .

Me titiro tātou ki ētahi atu take:

• Te mau o tō maihao ki roto i te tatau, i te pouaka rānei: He mea tēnei e pā ana ki a tātou i ngā wā katoa, kāore? Ahakoa he hapa iti noa, ka taea tonu tēnei.
• Werohia tō māhunga ki tētahi wāhi: Ka pā pea tēnei mēnā ka werohia tō māhunga, pērā i te waewae o te tēpu, ahakoa kei te hikoi koe ki roto.
• Waewae werawera: Ina werawera ō waewae, ka piki ake te waku i roto i ō hu, ka puta ai he pupuhi i ō waewae me ō matimati. He mea tino kitea tēnei i ngā rā tuatahi o te mau hu hou.
• Ngau hukapapa: Ka taea e te makariri rawa te puta he pupuhi toto. Kāore tēnei i te mea noa i tō tātou whenua.
• Ētahi rongoā: Hei tauira, ko te hunga e tango ana i ngā rongoā whakangawari toto ka pāngia pea e ngā mirumiru toto.

Ngā take motuhake o ngā pupuhi toto i roto i te waha

Ka puta pea ngā pupuhi toto i roto i te waha i te mate e kiia nei ko te 'Angina Bullosa Hemorragica' . I roto i tēnei , ka puta ohorere mai he pupuhi mamae, kī tonu i te toto ki te arero, ki ngā kapia, ki roto rānei i te tuanui o te waha. Heoi, ehara tēnei mate e kiia nei ko te 'Angina Bullosa Hemorragica' i te mate pukupuku . I te nuinga o te wā, ka pakaru ēnei pupuhi ka ora ake , ā, kāore he maimoatanga motuhake e hiahiatia ana.

Engari kia maumahara! Ko ngā pupuhi toto i roto, i te taha hoki o te waha, ka puta pea i ētahi wā nā ngā mate hauora kino ake . Koia mātou i kī tonu ai me toro atu ki te tākuta mēnā ka puta he pupuhi i roto i tō waha.

He aha ngā āhuatanga tino kino pēnei?

• Matepukupuku ā-waha
• Ngā mate toto
• Te Mate Rumati
• Mate huka `(Diabetes Mellitus)`
• Te toto toto tiketike (hypertension)
• Te ngoikore o te whatukuhu

Ka taea hoki e te hunga whai mate pēnei te whakawhanake i ngā mirumiru toto i roto i ō rātou waha. Koia te mea nui kia rapu tohutohu hauora, kaua e tātaritanga whaiaro .

Me pēhea te mohio ki tētahi pūmua toto?

I te nuinga o te wā, ka taea tonu e te tākuta te kī he pupuhi toto tonu te pupuhi toto. Ko te tikanga, kāore koe e hiahia ki ētahi whakamātautau motuhake hei tautuhi i te pupuhi toto.

Engari, ki te haere koe ki te tākuta, ka tirohia pai e ia te mirumiru, ā,Tirohia mēnā kei tētahi wāhi rerekē te pupuhi toto , pērā i te waha, ngā kanohi, te wāhi ira tangata rānei, ka taea e te tākuta te mahi i tētahi koiora . Ko te koiora he tango i tētahi tauira iti o te wai mai i te pupuhi ka tukuna ki tētahi taiwhanga kia kitea ai te pūtake.

Me pēhea te rongoā i te totohu toto?

Ko te rongo pai ko te nuinga o ngā mirumiru toto ka ora ake i roto i te wiki kotahi . Ka ora te mirumiru i te mea ka puta he kiri hou i raro i te mirumiru, ā, ka maroke te toto i roto i te mirumiru. Engari ki te hiahia āwhina koe ki te whakaora tere ake i tō mirumiru toto, ka taea e koe te whai i ēnei mahi:

1. Tuatahi, horoia ō ringaringa ki te hopi.

2. Kātahi ka horoia mārire te wāhi ki te hopi ngawari me te wai . Kaua e mirimiri kaha.

3. Pania he kirīmi, he hinu rānei hei patu huakita ki runga i te mirumiru.

4. Taupokina te wāhi ki te takai, ki te miro rānei hei tiaki.

Me whakawhiti te takai i te iti rawa kotahi i te rā . He mea nui hoki kia noho ma, kia maroke hoki te wāhi.

Ko te mea nui: Kaua rawa e ngana ki te pakū i te mirumiru toto, kaua hoki e kukume i te kiri e karapoti ana! Ko te kiri i runga ake i te mirumiru ka tiaki i ngā paparanga kiri i raro mai i te mate. Ki te pakaru, ka taea e ngā iroriki te tomo ngāwari ki roto, ka puta he mate.

Mena kei te mamae koe, ka taea e koe te tāpiri i tētahi putea hukapapa, te tango rānei i tētahi rongoā mamae ka taea te hoko kore utu, pērā i te Paracetamol (Tylenol®) Ibuprofen (Advil® rānei).

Ka taea te ārai i ngā pupuhi toto?

He maha ngā wā ka puta ngā pupuhi toto i te kōpiripiri o tētahi wāhanga o tō kiri, nō reira he mea ka taea e tātou te mahi hei ārai i ēnei. He mea tino kitea ēnei i ngā ringaringa me ngā waewae.

Anei ētahi tohutohu mō tēnā:

• Kia tūpato i te whakamahi i ngā taputapu, i ētahi atu mea rānei ka taea te wero i tō kiri. Hei tauira, ki te whakamahi koe i ngā kaitapahi, i ngā pliers rānei i a koe e mahi ana i te māra, kia tūpato kei mau tō ringa.
• Me mau karapu ina mahi ana koe me aua taputapu.
• Mauria he tōkena me he hu e tau pai ana hei tiaki i ō waewae me ō matimati. Mēnā he kikī rawa, he wetekina rawa rānei ō hu, tera pea ka puta he mirumiru.
• Tāpirihia he paura whakamaroke ki roto i ngā hū hei mimiti i te makuku.
• Ki te pēhia ō waewae i roto i ō hu, tāpirihia he whakakī. Ka taea e koe te hoko i ēnei i ngā whare rongoā.

He aha ngā mea hei tumanako atu mēnā ka puta he pupuhi toto ki a koe?

Ka ora te nuinga o ngā pupuhi toto i roto i te wiki kotahi . Kia ma te pupuhi, pania he kirimi paturopi, ka tiakina ki te takai kia ora ra ano. Mena he pupuhi toto kei tō waewae, kei tō matimati rānei, ngana kia kaua e mau hu i ngā wā katoa , kaua hoki e mau hu tuwhera . Ma tenei ka tere ake te ora o te pupuhi me te kore e pēhi.

Ki te whakaaro koe kua pangia tō pupuhi toto, me toro atu ki te tākuta tonu .

Āhea koe me toro atu ki te tākuta?

Ki te kore tō mirumiru e ora i muri i te wiki, tirohia he tākuta. Waihoki, ki te āhua kua pangia te mirumiru, me kite koe i te tākuta. Ki te pangia te mirumiru, ka whero, ka pupuhi te kiri e karapoti ana . Engari ehara i te toto, ka kī tonu te mirumiru i te wai mā, kōwhai, kakariki rānei . Ki te kore e rongoatia, ka arahi pea te mirumiru kua pangia ki te mate kiri, ki te mate toto rānei .

Ehara i te mea koinā anake, engari me toro atu hoki ki te tākuta i roto i ēnei āhuatanga:

• Mena he tino mamae te pupuhi toto, he hokihoki mai rānei i ngā wā katoa .
• Mena ka puta whakarere mai he pupuhi toto maha i roto i tō tinana, kāore he take e kitea ana .
• Mena he pupuhi toto kei roto i tō kanohi, i tō waha, i tō ira tangata, i tētahi atu wāhi rerekē rānei .

He mate kiri noa ngā pupuhi toto. Ahakoa he uaua ki te kite, kāore he take e manukanuka ai . Ki te pāngia koe e te pupuhi toto, ka tīmata te ora i roto i te wiki. Heoi, ki te āhua pangia te pupuhi, ki te mea rānei kei tētahi wāhi rerekē, pērā i te waha, he mea whakaaro nui kia toro atu ki te tākuta mō ētahi tohutohu. Nā te mea ka puta ngā pupuhi toto mō ngā take maha, he mea pai tonu kia tirohia koe e te tākuta.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, me arotake tātou i ngā kōrero matua hei maumahara māu mai i ngā mea kua kōrerohia e tātou:

• Ko ngā pupuhi toto he pupuhi toto kei raro i te kiri. Kāore e kino, ā, ka ora ake i a rātou anō .
• Ko te nuinga o te wā ka puta mai i ngā āhuatanga pēnei i te piri o te kiri, te kukū, me te waku.
• Kaua rawa e ngana ki te pakū i te mimi toto! Ka pā mai pea te mate.
• Kia ma tonu te wāhi mirumiru, pania he kirimi paturopi, ka hipoki ki te takai.
• Ki te puta he pupuhi toto i ngā wāhi rerekē, pērā i roto i te waha, i ngā kanohi, i ngā ira tāne rānei , ki te puta tonu he pupuhi, kāore he take , ki te āhua rānei kua pangia ngā pupuhi (whero, pupuhi, kī tonu i te pupuhi) , me toro atu koe ki te tākuta .

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia ora tonu!

` Ngā mirumiru toto, ngā mate kiri, ngā mirumiru, ngā mate kiri, te āwhina tuatahi, ngā patunga kiri, te mirumiru toto