Kei te whakaaro koe i ētahi wā, "Āe, he haunga tōku tinana?"? Ina koa kei roto koe i tētahi wāhi kī tonu i te tangata, i runga i te pahi, i te tari rānei, ka whakama koe, ka whakama hoki. He tokomaha e whakaaro ana ko te haunga tinana i ahu mai i te werawera. Engari ehara i te mea koinā te take. Ehara i te mea ko te werawera te take o te haunga tinana. Nō reira, i tēnei rā, kia ako tātou mō te haunga tinana. He raruraru noa tēnei mō te tini o te tangata, nō reira kaua e manukanuka.
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He aha te kakara o tēnei tinana?
He whakarāpopototanga noa iho, ehara tō werawera i te tino take o te haunga tinana. Ko ngā huakita kei tō kiri e hono ana ki tō werawera. Kāore he kakara o tō tātou werawera. Engari ina tauhohe ngā huakita kei tō kiri ki tēnei werawera, ka puta te kakara e hongi ana tātou. Ka taea e tēnei kakara te kawa, te reka, te rite rānei ki te riki.
E rua ngā momo repe werawera i roto i tō tātou tinana.
1. Ngā repe eccrine: Kei te tinana katoa ēnei. Ka puta tika mai te werawera mai i ēnei repe ki te mata o te kiri, ka mimiti, ka whakamatao i te tinana. Kāore he kakara o tēnei werawera.
2. Ngā repe apocrine: Koinei te wāhanga tino nui o tā tātou kōrero. Kei ngā wāhi kei reira ngā pūwero huruhuru, pērā i ngā kēkē me te hope. Ka honoa te werawera e tukuna ana e ēnei repe ki ngā huakita i runga i te kiri hei whakaputa i te haunga. Ka tīmata noa te mahi a ēnei repe apocrine i muri i te pakeketanga . Koia te take kāore ngā tamariki nohinohi e hongi i te werawera.
Kei te mārama koe? Ehara i te nui o te werawera te mea nui, engari ko te momo huakita i runga i tō kiri me te āhua o tā rātou whakakotahitanga ki te werawera, koinei te mea nui e pā ana ki te haunga tinana.
He aha ngā tino take o te haunga tinana?
Haunga te kohikohinga o ngā huakita me te werawera, he maha atu anō ngā mea ka pā ki tēnei.
| Take | Te pānga ki a ia |
|---|---|
| Whakakorikori tinana | Nā te mea he nui ake tō werawera i a koe e whakakorikori tinana ana, ka nui ake hoki te tūponotanga ka pā atu koe ki ngā huakita. |
| ahotea | Ina pāngia koe e te ahotea, e te mataku rānei, ka whakaohokia ngā repe apocrine i kōrerotia e tātou, ā, ka nui ake te werawera ka tukuna, ka puta ai te haunga kino. |
| Te rangi wera | He mea noa te nui ake o te werawera i te werawera, ka puta ai hoki te haunga kino. |
| Te pikinga o te taumaha (Momonatanga) | He nui ake ngā whāriki kiri o te hunga momona. He nui ake te tūponotanga ka mau te werawera me te huakita i ēnei wāhi, ka puta ai te haunga kino. |
| Ngā ira | Āe, ka taea te tuku iho. He nui ake te pānga o te haunga tinana ki ētahi whānau i ētahi atu. |
He pānga tō te kai, te inu me te mate ki te haunga tinana?
Āe, tino tika. I ētahi wā, ko te panoni o te haunga o tō tinana he tohu pea nō tētahi mate hauora.
Te pānga o te kai me te inu
E pā ana te kīwaha "Ko koe te mea e kai ana koe" ki tētahi taumata e pā ana ki te haunga tinana.
- Ngā kai whai whanariki: Ina kai koe i ngā kai he nui te whanariki, pērā i te riki, te kāriki, te kāpeti, te pūrokoro, te kūmara, me te mīti whero, ka tukuna taua whanariki me te werawera, ka puta he kakara kino pērā i ngā hua pirau.
- Ngā kai e whakanui ana i te werawera: Ka whakanui ake ngā kai werawera (pēnei i tā tātou kari), te kawhe, te waipiro, me te MSG (Ajinomoto). Ina piki ake te werawera, ka piki ake hoki te tūponotanga o te haunga.
Te pānga o ngā āhuatanga hauora
Ki te rerekē whakarere te haunga o tō tinana, he tohu pea tēnei nō tētahi mate hauora kei raro iho. Ki te kite koe i tētahi mea pēnei , he pai ake te toro atu ki te tākuta.
| Āhuatanga hauora | Te āhua o te kakara ka puta pea |
|---|---|
| Mate huka | I roto i te mate huka kāore i te whakahaerehia, inā koa (Diabetic Ketoacidosis)I tēnei wā, tera pea he kakara reka, he kakara hua tō te tinana. |
| Mate ate, mate whatukuhu rānei | Tērā pea ka puta he kakara kaha pērā i te mākū nā te korenga o te tinana e whakakore i ngā paitini. |
| Ētahi atu āhuatanga | Ka taea hoki e te kauti , te paheketanga, te kaha rawa o te mahi a te tairoi, me ētahi mate pukupuku te whakaputa i ngā huringa o te haunga tinana. |
Āe, he aha tāu e taea ai mō tēnei?
Waimarie, he maha ngā mea ka taea e koe te mahi me tēnei. Me titiro tātou ki ēnei taahiraa i ia taahiraa.
1. Te akuaku whaiaro me te āhua noho
Koinei te taahiraa tuatahi, ā, ko te mea nui rawa atu hoki.
- Kaukau i ia rā: Kaukau i ia rā mā te whakamahi i te hopi patu huakita. Kia tino tupato ki te horoi i ngā wāhi e nui ana te werawera, pērā i ngā kēkē me te hope.
- Te pupuri i ōu kēkē kia ma: He mea tino nui te tango i ngā huruhuru kēkē nā te mea he wāhi whakatipu huakita te huruhuru. Ina ngaro ngā huruhuru, ka tere te mimiti o te werawera.
- Kākahu ma: Kia mau i ngā kākahu ma, kua horoia i ia rā. He pai ake te mau i ngā kākahu he mea hanga mai i ngā papanga e mimiti ana i te werawera, e tuku ana i te kiri kia manawa, inā koa te miro.
- Te Whakamahinga o te rongoā ārai-werawera: He mea nui kia mārama ki te rerekētanga i waenga i te deodorant me te antiperspirant. Ka huna e te deodorant te haunga. Ka whakaitihia e te antiperspirant te werawera. He pai ake te whakamahi i te rongoā ārai-werawera kei roto te konumohe. Whakamahia i muri i te kaukau me te whakamaroke i tō tinana.
- Whakaitihia te ahotea: Kimihia ngā huarahi hei whakaiti i te ahotea. Ka taea e ngā mahi pēnei i te whakaaroaro me te whakakori tinana te āwhina.
2. Te tiaki taiao ka taea te mahi i te kāinga
- Houra tunu: Whakaranua ki te wai iti hei hanga i te whakapiri, ka pania ki ō kēkē, ka waiho kia maroke. Mā tēnei ka taurite te waikawa o tō kiri, ka whakaiti hoki i te haunga.
- Winika aporo: Whakaranua ki te wai iti, maka ki roto i te pounamu rehu, ka rehu ki ō kēkē. Ka patu te waikawa o te winika i ngā huakita.
- Wai rēmana: Whakaranua te wai rēmana ki te wai iti, ka rehu ki te wāhi e pāngia ana. Ka patu hoki te waikawa citric i roto i te rēmana i ngā huakita.
3. Maimoatanga hauora
Ki te kore e whai hua ngā rongoā kāinga, ka taea e koe te kōrero ki tō tākuta me te whakaaro ki ēnei momo maimoatanga.
- Werohanga Botox®: Ka taea e ngā werohanga iti ki roto i ngā kēkē te aukati i te werawera mō te wā poto.
- Ngā rongoā motuhake: Tērā ētahi rongoā ka taea te hoatu hei whakahaere i te werawera.
- Ētahi atu tikanga: I ētahi wā tino kino, ka hiahiatia pea te pokanga, te rongoā paturopi, te whakamahi rānei i ngā taputapu motuhake hei whakangaro i ngā repe werawera.
Āhea ahau me toro atu ki te tākuta?
Ehara te haunga tinana i te mate kino. Heoi, ki te pā mai ētahi o ngā tohu i raro nei, me rapu tohutohu hauora koe.
- Ki te nui rawa tō werawera, kāore he take (whakakorikori tinana, kaua e wera).
- Ki te werawera rawa ō ringaringa, kāore e taea te pupuri pene, te whakatuwhera rānei i te tatau, ka whakararuraru i ō mahi o ia rā.
- Ki te werawera koe i a koe e moe ana i te pō.
- Ki te huri whakarere te haunga o tō tinana, ina koa he kakara hua, he kakara mā te wai.
- Mena he maha ngā mate kiri e pāngia ana e te werawera.
I ngā wā pēnei, he mea nui kia kite i te tākuta, kia whakamātauria te toto, te mimi rānei mēnā e tika ana, kia kitea ai te tino pūtake o te mate.
Karere Tangohia ki te Kāinga
- Kāore he kakara o tō werawera. Ko te haunga tinana e puta mai ana i ngā huakita i runga i tō kiri e honoa ana ki te werawera.
- Ko te akuaku whaiaro te otinga tuatahi, te otinga pai rawa atu hoki. He mea nui te kaukau i ia rā, te pupuri i te ma o ngā kēkē, me te mau i ngā kākahu ma.
- Ka pā pea ētahi kai e kainga ana e koe (riki, kāriki, kai raukikī) ki te haunga tinana. Kia tūpato ki tēnā.
- Ki te huri whakarere te haunga o tō tinana, ki te puta rānei he haunga rerekē, pērā i te huarākau/te wai māori, he tohu pea tēnei nō tētahi mate kei raro i te maru o te tinana. Nō reira, me toro atu ki te tākuta tonu.
- Ka taea hoki e te ahotea te whakaputa i te haunga tinana. Ngāna kia noho marino. Ehara tēnei i te mea whakama, he āhuatanga noa iho tēnei mō te nuinga o te tangata.
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