I ēnei rā, ahakoa kei te pāngia tātou e te mate, kei te hiahia rānei tātou ki te mōhio atu mō tētahi rongoā kua tohua e te tākuta, i te nuinga o te wā ka tere tonu tā tātou rapu i runga i te Ipurangi, tika? He tino māmā, he tere hoki. Heoi, me tino tupato tātou i te whakamahi i ngā mōhiohio hauora e kitea ana i te ipurangi. Koinei tā tātou e kōrero nei i roto i tēnei tuhinga. He mea tino nui tēnei mō tō haumaru.
BMI Calculator
Know your body mass index (BMI) and weight classification
Hei kaupapa mātauranga anake ēnei mōhiohio!
Ko te mea nui kia mārama tuatahi koe, ko ngā kōrero mō ngā rongoā me ngā mate kei runga i tētahi paetukutuku pēnei i tēnei, he mea hoatu ki a koe mō te mātauranga whānui me ngā kaupapa mātauranga anake . Whakaarohia, he rite ki te pānui pukapuka mō ngā motuka. Kāore te pānui i taua pukapuka e hanga i a koe hei mekanika motuka, tika? Mēnā kua pakaru tō motuka, me haere koe ki tētahi e mōhio ana ki te whakatika. Pērā tonu te āhua o tēnei.
Kaua rawa ngā kōrero o tēnei paetukutuku e whakamahia hei whakakapi mō tētahi kōrero whaiaro ki tētahi tākuta whai tohu, ki tētahi atu tohunga hauora rānei.
Ehara tō 'tākuta' tūturu i te paetukutuku!
Koinei te mea tino nui. Mena he pātai āu mō tō āhua, mō ngā tohumate , mō ngā rongoā rānei, me toro atu koe ki tētahi tākuta whai tohu .
He aha te hiranga o tēnā?
- E mōhio ana te tākuta ki a koe: tō hītori hauora, ō mate kē atu, ō rongoā kē atu e tangohia ana e koe, ō mate pāwera, me te maha atu o ngā mea. Kāore he mōhiohio a te paetukutuku mō ēnei mea katoa.
- Whakamātautau tinana: Ka taea e te tākuta te tirotiro i a koe me te whakatau he aha tonu ō tohumate.
- Tātaritanga tika: I runga i ēnei mea katoa, ko te tākuta anake ka taea te tohu i te maimoatanga me te rongoā tino tika māu.
Kaua rawa e whakahawea ki ngā tohutohu a te tākuta, kaua hoki e whakaroa ki te rapu awhina hauora nā te mea i pānuihia e koe i runga i tētahi paetukutuku pēnei. Ki te whakaaro koe he āhuatanga ohorere tōu, me toro atu ki tētahi tākuta whai tohu tonu. Me haere rānei ki te Tari Ohorere (ETU) o te hōhipera tata ki a koe.
Me titiro tātou ki tēnei ripanga kia kite ai i ngā mea hei mahi, me ngā mea kāore e tika ana hei mahi ina whakamahi ana i ngā mōhiohio i runga i te Ipurangi.
| Ngā mahi hei mahi ✅ | Kaua e mahi ❌ |
|---|---|
| Whakamahia hei whiwhi mōhiotanga whānui mō tō āhua hauora. | Kaua e tātaritanga i a koe anō i runga i ngā mōhiohio o te paetukutuku. |
| Whakamahia hei whakarite i tētahi rārangi pātai hei pātai atu ki te tākuta. | Kaua e whakarerekē i te horopeta o tō rongoā , kaua hoki e whakamutua me te kore he tohutohu a tō tākuta. |
| Kia mārama ki ngā āhuatanga taketake o tētahi rongoā kua whakaritea e te tākuta. | Kaua e whakawhirinaki ki ngā kōrero o te paetukutuku, kaua ki ngā tohutohu a te tākuta. |
| Whakamahia hei tiki whakaaro mō tētahi momo oranga hauora. | Kaua e whakawhirinaki ki tētahi paetukutuku i roto i tētahi āhuatanga ohorere . Rapua he tohutohu hauora tonu. |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Me ako anō rānei tātou mō ngā kawenga me ngā herenga?
He tino māmā hoki tēnei. Ahakoa e whakapau kaha ana kia tika ai ngā kōrero kei runga i tēnei paetukutuku, i ētahi wā ka puta he hapa, he kōrero teka rānei. Waihoki, he mara e huri haere tonu ana te pūtaiao hauora . Ko te mea e kiia ana he tika i tēnei rā, tera pea ka huri āpōpō.
Nō reira, ki te whakawhirinaki katoa koe ki ngā mōhiohio kei runga i tēnei paetukutuku, ā, ka mahi i runga i tēnā, ā, ka pā mai he kino, he whara rānei (tae atu ki te mate) ki a koe, ki tētahi atu tangata, ki tētahi taonga rānei, kāore e taea te whakapae i te paetukutuku, i ngā whakahaere rānei e whakarato ana i ēnei mōhiohio .
Ki te kī ngāwari, ko koe anō kei te whakamahi i ēnei mōhiohio. Nō reira, ko tō kawenga kia mahi whakaaro nui.
Ko tētahi atu mea, ahakoa kāore he whakatūpato mō tētahi rongoā, mō tētahi huinga rongoā rānei i runga i tēnei paetukutuku, ehara i te mea he 100% haumaru, he tika, he whai hua rānei te rongoā mōu. Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Kei tō tākuta te whakatau.
Ka taea e au te tārua me te tohatoha i ēnei mōhiohio?
Ka taea e koe te tango i ngā tuhinga, ngā whakaahua, me ētahi atu mea rānei i runga i tēnei paetukutuku mōu ake whakamahinga, ehara i te mea arumoni anake. Arā, ka taea e koe te whakamahi i aua mea hei pānui me te whiwhi mātauranga.
Heoi, kāore e whakaaetia kia tāruatia, kia whakarerekētia, kia whakaputaina anōtia, kia hokona mō te moni, kia tukuna rānei ki tētahi atu paetukutuku i tētahi ara. Nō ngā umanga nāna i hanga te mana pupuri o ēnei mōhiohio katoa.
Karere Tangohia ki te Kāinga
- Ko ngā mōhiohio hauora e kitea ana i te Ipurangi, hei mātauranga whānui māu anake. Ehara i te tohutohu hauora ngaio.
- Me rapu tonu i te tohutohu a te tākuta whai tohu mō ngā pātai, raruraru, whakatau rānei e pā ana ki tō hauora.
- Kaua e whakaroa i te haerenga ki te tākuta, kaua hoki e whakahawea ki ngā tohutohu hauora nā te mea i pānuihia e koe i runga i tētahi paetukutuku.
- Kia maumahara tonu ko koe anō te kaiārahi mō te whakamahi i ēnei mōhiohio.
- Mēnā he āhuatanga ohorere, rapua tonutia he āwhina hauora, te Wāhanga Maimoatanga Ohotata (ETU) rānei o te hōhipera , me te kore e whakawhirinaki ki te ipurangi.
No comments yet. Be the first to share your question or experience below.