I ētahi wā, ka uru mai he mea pēnei i te puehu ki roto i ō kanohi, he mate pāwera iti rānei tōu, ā, ka whero, ka mākūkū, ka mumura ō kanohi, tika? He huarahi pai ngā pata kanohi waikawa boric hei horoi i ō kanohi me te whakaiti i te mamae. Me kōrero taipitopito atu tātou mō tēnei i tēnei rā.
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He aha tēnei otinga kanohi waikawa boric?
He ngāwari noa iho, he wai tēnei e whakamahia ana hei horoi me te rongoā i ngā riri me ngā mumura iti o ngā kanohi. He rite ki te horoi kanohi. Engari kia maumahara, ehara tēnei i te rongoā mō ngā mate kanohi kino. Mēnā he pēnei te āhua, me rapu tohutohu hauora koe.
Ngā mea hei kōrero ki tō tākuta i mua i te whakamahinga o tēnei rongoā
I mua i tō tīmatanga ki te whakamahi i tēnei rongoā, he mea tino nui kia mōhio tō tākuta ki ētahi mea e pā ana ki tō hauora. Kia tino kōrerotia ēnei mea ki a ia.
- Mena he kaimau karāhe whakapā koe .
- Mena he patunga, he mate pukupuku rānei kāore anō kia ora i roto, i te taha rānei o ō kanohi .
- Mena he mate pāwera koe ki te Waikawa Boric, ki tētahi atu rongoā, kai, tae, matū tiaki rānei .
- Mena kei te hapu koe, kei te ngana rānei kia hapu .
- Mena he whaea whāngai u koe.
He mea tino nui te whakamōhio atu i ēnei mōhiohio ki te tākuta i mua i te wā, kia haumaru ai koe.
Me pēhea rawa te whakamahi i tēnei?
Mā te whakamahi tika i tēnei rongoā ka tino whai hua, ka tino haumaru hoki.
Ko te mea nui: Hei rongoā mō ngā kanohi anake tēnei. Kaua e tangohia mā te waha ahakoa te take. He tino morearea te horomitanga.
Anei ngā tohutohu taahiraa-i-te-taahiraa:
1. Tirohia te pounamu: Tirohia te pounamu me te āta i mua i te whakamahinga. Kaua e whakamahia mēnā he kapua te wai, kua rerekē te tae, kei te turuturu rānei i te pounamu .
2. Ngā Karaehe Whakapā: Ki te mau koe i ngā karaehe whakapā, tangohia i mua i te whakamahinga o tēnei otinga. Kaua e whakahokia ki roto mō te 5 meneti pea i muri i te whakamahinga o te otinga.
3. Whakamahia he kapu kanohi: He kapu kanohi iti tēnei rongoā. Me whakamahi e koe hei horoi i ō kanohi.
- Tuatahi, horoia rawatia te kapu kanohi ki te wai ma.
- Kātahi ka kī te kapu i te hauruaTāpirihia te wai waikawa boric.
- Na, whakatuwherahia ō kanohi kia whānui, ka pupuri kia mau te kapu ki runga i ō kanohi.
- Muri iho, tahurihia tō māhunga ki muri kia pā te wai ki te kanohi katoa.
- Hurihia te kamo ki roto i te kanohi ki mua, ki muri hoki. Mā tēnei ka tae te wai ki ngā wāhanga katoa o te kanohi.
4. Te horoi: I muri tonu i te whakamahinga, horoia anō te kapu kanohi ki te wai ma. Mā tēnei ka āwhina i te aukati i te urunga mai o ngā iroriki.
Whakamahia mō ngā tamariki nohinohi
Ki te hiahia koe ki te whakamahi i tēnei rongoā mā tāu tamaiti, he mea pai kia kōrero koe ki tētahi tākuta tamariki mō tēnei mea. Tērā pea me tino tupato ngā tamariki i te wā e whakamahia ana.
Me aha koe mēnā ka nui rawa te horopeta o te rongoā, ka tangohia rānei e koe te rongoā mā te hē?
Ki te whakaaro koe kua nui atu āu rongoā i tō whakaaro, ki te mea rānei kua horomia hē e tetahi, inā koa he tamaiti nohinohi, me mahi tonu koe.
Waea atu tonu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo . Mēnā rānei, haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
He aha ngā pānga taha?
I te nuinga o te wā, kāore he pānga taha kino, engari he mea pai kia mōhio ki ngā mamae e puta mai ana i ētahi wā.
| Pānga taha | Me aha? |
|---|---|
| Ngā pānga taha me whakamōhio tonu atu ki tō tākuta | |
| Ngā mate i roto, i te taha rānei o ngā kanohi | Kati tonu te tango i te rongoā ka rapu tohutohu hauora. |
| Ngā pānga taha me pūrongo ki te tākuta mēnā ka mau tonu, ka whakararuraru rānei | |
| Te nui haere o te mamae o te kanohi, te mumura rānei | Kati te whakamahi i te rongoā, ka kōrero ki tō tākuta. |
| Te tirohanga pōuri, te tirohanga ngoikore rānei | Kōrerohia ki te tākuta. |
| Te whero o ngā kanohi | Ki te mau tonu te āhua, kōrero ki tō tākuta. |
He aha atu anō ngā mea hei āwangawanga māu?
Ngā taunekeneke rongoā
Kāore ngā pata kanohi waikawa boric e taunekeneke me ētahi atu rongoā. Heoi, ki te mea kei te whakamahi koe i ētahi atu pata kanohi, hinu rānei, me kōrero ki tō tākuta mō ēnei. Kaua e whakamahi i ngā momo rongoā kanohi neke atu i te kotahi i te wā kotahi me te kore he tohutohu āna.
Kia tūpato ki ngā tohu.
Ki te kino haere te mamae o ō kanohi, te wera, te whero rānei i muri i te whakamahinga o tēnei rongoā, ki te kore rānei e pai ake i muri i ētahi rā, me toro atu ki te tākuta. He tohu pea tēnei nō tētahi atu raruraru hauora.
Me pēhea te penapena?
- Kaua e waiho ki te wāhi e taea ai e ngā tamariki nohinohi te hopu. He mea tino nui tēnei.
- Penapenahia ki roto i tētahi pounamu kua kati pūmau i te pāmahana rūma (25°C / 77°F). Puritia kia matara atu i te wera nui, i te makariri rānei.
- Kia mahara ki te maka atu i ngā rongoā katoa e toe ana i muri i te rā paunga i runga i te pounamu.
Karere Tangohia ki te Kāinga
- Hei whakamahi kanohi anake ngā pata kanohi waikawa boric. Kaua e tangohia mā te waha, ahakoa te take.
- I mua i te whakamahinga o te rongoā, me kōrero ki tō tākuta mō ngā mate pāwera, ngā āhuatanga hauora kē atu, te haputanga rānei.
- E ai ki ngā tohutohu, whakamahia te kapu kanohi ka pania te rongoā ki te kanohi kia ma.
- Ki te kino haere ō tohumate, ki te kore rānei e pai ake, rapua tonutia he tohutohu hauora.
- Mena ka horomia te rongoā, me haere tonu ki te Pokapū Mōhiohio Paitini ā-Motu, ki te Tari Whawhati Tata rānei (ETU) o te hōhipera tata.
- Penapenahia i ngā wā katoa kia haumaru, kia kore e taea e ngā tamariki nohinohi te toro atu.
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