He wero nui te maimoatanga mate pukupuku o te ū, i te taha tinana me te taha hinengaro. Ka taea e te maimoatanga te whakarerekē i tō āhua me tō kare ā-roto. Engari kia mahara, nā ēnei mea katoa, kei a koe te mana whakahaere mō tō oranga. Kei te kōrero atu ahau i ēnei mea ki a koe hei āwhina i a koe kia noho humarie, kia ora, kia maia hoki i tēnei wā uaua.
He aha ngā momo kākahu me kakahu e au i te wā e rongoatia ana?
He mea nui kia whiriwhiria ngā kākahu e whakamarie ana, e ātaahua ana hoki ki a koe i tēnei wā. Tērā pea kua nui ake tō tinana, kua kikokore rānei, kua rerekē rānei nā te pokanga. Nō reira, whiriwhiria ngā kākahu e whakamarie ana, e ngawari ana hoki mō tō tinana.
- Kākahu whakamarie, ngohengohe: Mena kua pokangahia ō ū, inā koa he mastectomy (tango katoa i te ū) he hanga hou rānei (hanga hou i te ū), tera pea he tairongo ake tō kiri. Nō reira, whiriwhiria he kākahu whakamarie , he mea hanga ki ngā papanga ngohengohe pērā i te miro , ā, he ngāwari ki te mau me te tango.
- Kākahu whakamarie mō te maimoatanga: Mena he pūwero kei roto i tō kaki (he taputapu iti e whakatakotoria ana i raro i te kiri hei tuku maimoatanga), ko te T-hate kaki-V, he hāte rānei he pātene, he reti rānei kei mua, te mea tino whakamarie. Mena kei te whiwhi koe i te chemotherapy mā roto i te uaua i roto i tō ringa, ko te hāte ringaringa poto te whiringa pai.
- Paparanga: Tērā pea ka wera, ka mātao rānei koe i te wā e rongoatia ana, nō reira he mea pai kia mau i ngā kākahu ka taea te tango ngāwari, pērā i te T-hate ki runga i tētahi atu hāte.
- Āraia ngā kākahu piri: Āraia te mau i ngā kākahu piri, kāore e pai. Ehara i te mea ka whakaiti noa i te mamae o te tinana te mau i ngā kākahu taratara, engari ka ārai hoki i te putanga mai o ngā paipa pokanga.
- Tonoa he āwhina: He raruraru nui te ngenge i roto i te maimoatanga matepukupuku . Kaua e mangere ki te tono āwhina mō ngā mahi pēnei i te horoi kakahu, te whakahāngai rānei. Penapenahia tō kaha mō ngā mea e pai ana ki a koe, ā, e hari ai koe.
Me pēhea te whiriwhiri i te pūeru pai rawa atu?
Ka whakawhirinaki tēnei ki te maimoatanga e whiwhi ana koe. Tērā pea ka taea e ētahi tāngata te kore e mau pūeru mō tētahi wā, engari me pātai atu ki tō tākuta mō tēnei. Me mau pea koe i tētahi pūeru motuhake ('pūeru pokanga') i muri i te pokanga.
He tino ngohengohe ēnei pōtae kounga hauora, kāore he waea i raro, ā, he reti kei mua, kia māmā ai te mau me te tango atu.
Ina hoki koe ki te whakamahi i te pōtae noa, ko te mea tuatahi me whakaaro koe ki te whakamarie.
He mea tino nui te mau i tētahi pōtae he kore hononga, he iti ake ngā hononga, ā, he kore hononga i roto, i waho hoki, inā koa mēnā kei te rongoatia koe ki te irahiko . He pai ake te karo i ngā pōtae he rei, he here rapa rānei e kore e pai mō tō kiri i tēnei wā.
Ki te hiahia koe i tētahi wig...
Mena kei roto i tō maimoatanga te chemotherapy, ā, he momo ngaronga makawe, he maha ngā whakatau hei whakatau māu mō te āhua o te whakatau i tēnā.
Ko te tikanga ka tīmata te ngaro o te makawe i roto i ngā wiki e 2-3 i muri i te tīmatanga o te chemo. Kāore e puta i te pō kotahi. He maha ngā tāngata ka heu i ō rātou mahunga i te tīmatanga tonu, me te whakaaro kei te whakahaere rātou i a rātou anō.
He tino kare ā-roto te ngaro o te makawe mō te tini o ngā wāhine. E kī ana ētahi he uaua ake te manawanui ki te ngaro o te makawe i te ngaro o te ū.
"Kāore koe i whakaaro ki te whakamārama ki ngā tāngata tauhou he aha kāore ō makawe. Nāu ake tēnā."
Mena koinei tō āhua, he huarahi pai te wig hei tiaki i tō tūmataitinga me te pupuri i tō whakapono ki a koe anō. Engari ki te kore koe e hiahia ki te wig, ki te kore rānei he makawe, he pai anō hoki. Nāu ake tēnei whakatau.
Mena ka tohua he " prosthesis angaanga" e tō tākuta (he uhi hangai mō te angaanga), tera pea ka taea e koe te tiki moni mai i tō inihua hauora. Pātai atu ki tō kamupene inihua mō tēnei i mua i te wā.
He painga, he ngoikoretanga hoki ō ngā momo wig.
| Momo wig | Whakaahuatanga (ngā painga me ngā ngoikoretanga) |
|---|---|
| Makawe Tangata | He āhua tūturu ēnei. Engari he utu nui, he uaua hoki te tiaki. Nā te korenga o ngā hinu tūturu mai i te tumuaki, ka ngaro pea tō rātou āhua i roto i te wā. |
| Makawe hangai | He iti ake te utu mō ēnei. He māmā ake hoki te tiaki. He māmā noa te tiaki i a rātou i ia rā, i ia rā. |
Te Whakamatao i te Kiri
Ka taea e ētahi tāngata te whakamahi i ngā taputapu e kiia nei ko ngā "pōtae makariri" hei whakaiti i te ngaronga o te makawe mai i te rongoā mate pukupuku. Ka whakamatao ēnei i te tumuaki, ka whakaiti hoki i te nui o te rongoā e tae atu ana ki ngā pūtake makawe. Pātai atu ki tō tākuta mēnā kei te hōhipera e whiwhi ana koe i te maimoatanga tēnei whare, ā, mēnā he pai mōu.
Ētahi atu mea ka taea e koe te mau ki tōu mahunga
Tērā pea ka mātao ake tō mahunga i te mea noa ina kore ō makawe, kāore hoki he wig, nō reira he mea pai kia mau i te pōtae, i te hāte rānei.
Me hiahia koe ki tētahi taupoki māhunga ngohengohe, piri hoki. Mō te raumati, whiriwhiria he papanga māmā pērā i te miro, te raiona rānei. Mō te takurua, ka taea e koe te noho mahana me te huruhuru hipi.
- He pōtae iti e mau ana i raro i te wig (`Pōtae angaanga`)
- He potae moe
- He pōtae e mau ana ki runga i te māhunga, pērā i te pīni
- He hāri mō ngā momo kāhua rerekē
Me whakaharatau noa iho kia ako ai koe ki te here i tētahi hāri ki tōu mahunga. He maha ngā ataata kei te ipurangi mō tēnā.
Ātaahua tō kiri me tō tumuaki.
Ka tino pāngia tō kiri e te rā, inā koa i muri i ngā maimoatanga irahiko me te chemotherapy. Nō reira, kia maumahara ki ēnei mea ina haere koe ki waho i te rā:
- Whakamahia he paninga rā whānui-aronga me te SPF 50 , neke atu rānei. Kaua e wareware ki te pania ki tō kiri tumuaki.
- Mauria he pōtae whānui.
- Āta karohia te whitinga tika o te rā ki ngā wāhi kua tukuna te maimoatanga irahiko.
- Mauria he hāte nui e taupoki ana i ō ringaringa me tō uma.
Ina tīmata te marere o ō makawe, tera pea ka mamae, ka pāngia tō tumuaki e te māuiui. I tēnei wā, me pēnei te rongoā:
- Whakamahia he hopi horoi ngawari, pērā i te hopi horoi pēpi.
- Mākū mārire ō makawe, kaua e mirimiri rawa.
- Whakamahia he paraihe pēpi he ngawari ōna huruhuru.
- Kaua e whakamahia he whakamaroke makawe ('blow dry').
Me ako anō hoki tātou mō ngā kamo me ngā tukemata.
E hia pea ngā marama ka tupu anō ngā kamo i muri i te maimoatanga chemo. Tērā pea kāore e tino kapi pērā i mua. Ka whakamahia e ētahi tāngata ngā "whakakaha kamo" me ngā kamo hangai mō tēnei.
Ka ngaro pea ngā tukemata i tēnei wā. Ka whiwhi ētahi tāngata i tētahi tikanga whakapaipai tuturu e kiia nei ko te "microblading" i mua i te tīmatanga o te chemo. Ka āwhina tēnei ki te pupuri i te āhua o ō rātou tukemata. Kōrero ki tō tākuta mō tēnei.
Rapua he āwhina māu ake.
Ehara i te mea ngāwari te haerenga i roto i te maimoatanga matepukupuku. Ehara i te mea ngāwari te aro atu ki ngā panonitanga o tō tinana pērā i te whakawhiti kākahu. He wheako kare ā-roto hohonu.
Kōrero ki ō whanaunga mō ō whakaaro me ō kare ā-roto. Me tono atu hoki ki tō tākuta kia tukuna atu koe ki tētahi kaitohutohu hauora hinengaro mēnā e hiahiatia ana. He mea tino nui te tohutohu motuhake mō ngā tūroro matepukupuku.
"He maha ngā wā, he mea nui te noho ki tō wāhi e noho nei koe, me te kōrero ki tētahi kua pā ki taua wheako."
Nō reira, uru atu ki ngā rōpū tautoko mate pukupuku ū. Kaua e ngana ki te haere i tēnei haerenga ko koe anake.
Karere Tangohia ki te Kāinga
- Whakaritea tō oranga tinana me tō oranga hinengaro hei mea nui. Mahia te mea e pai ana ki a koe i tēnei wā.
- Kōwhiria he kākahu ngohengohe, he kākahu wātea, he kākahu whakamarie hoki. Kakahuria he pōtae maeneene, he mea waea, inā koa i te wā e rongoatia ana ki te irahiko.
- He whakatau whaiaro te whakatau i te āhua o te makawe ngaro. He taputapu noa iho ngā wig me ngā hāri hei tiaki i tō whakapono ki a koe anō me tō tūmataitinga.
- Tiakina tō kiri me tō tumuaki i te rā. Me ata atawhai tonu.
- Kaua e haere ko koe anake i tēnei haerenga. Kōrerohia ō kare ā-roto ki te whānau, ki ngā hoa, me tō tākuta. Rapua he tohutohu mēnā e tika ana.
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