Ki tō whakaaro he momona ō paparinga? Me kōrero tātou mō te tango i te 'Ngako o te Puku'

He maha ngā tāngata e whakaaro nui ana mō te āhua o ō rātou mata. Ko ētahi e whakaaro ana he momona rawa ō rātou paparinga, arā, he "momona rawa". Nā tēnei, kāore ētahi e pai ki te āhua porotaka o ō rātou mata. Nō reira, ki te mea ko koe tētahi o te hunga e whakaaro ana ki tētahi mea pēnei, i tēnei rā ka kōrero tātou mō tētahi pokanga whakapaipai ka taea te mahi hei otinga mō tēnei.

He aha te tango i te ngako o te waha?

I te whakarapopototanga, ko te tikanga o tēnei he tango pokanga i tētahi wāhanga o te ngako i ō paparinga. Ka kiia tēnei ngako ko te 'Ngako Puccal'. Kei waenganui i ō paparinga me tō kauae o raro. Ko tēnei paparanga ngako tētahi o ngā mea e āwhina ana ki te whakatau i te āhua o tō mata.

He ngako kei roto i ō tātou paparinga katoa. Engari tera pea he nui ake te ngako kei ētahi tāngata. Nō reira, ka tangohia e tēnei pokanga taua ngako tāpiri, ka whakamārama i te hanganga wheua o te mata, inā koa ko ngā wheua paparinga. Mā tēnei ka mārama ake, ka mārama ake te āhua o te mata. Ka karangatia hoki tēnei e ētahi tāngata ko te 'pokanga whakaiti paparinga'.

Ko te mea nui, nā te mea he pokanga kirihou tēnei, nāu tēnei whakatau. Whakaarohia tēnei mēnā e hiahia ana koe ki te whakarerekē i tō āhua, kaua e whakaarohia nā te mea e hiahia ana tētahi atu kia pērā koe. He mea nui hoki kia mārama koe ki ngā painga me ngā mōrearea o te pokanga i mua i te whakatau.

Ko wai te tangata e tino tika ana mō tēnei pokanga?

Ki te kore koe e pai ki te āhua porotaka o tō mata nā te kī o ō paparinga, he pai pea tēnei pokanga hei whakaaroaro māu.

I te nuinga o te wā, kia whakaarohia ai mō tēnei pokanga, me tutuki ēnei paearu e whai ake nei:

• Kāore koe e pai ki te āhua matotoru, matotoru o ō paparinga.
• Kei te ora pai koe, kāore he mate nui kē atu.
• Ka pumau tonu te taumaha o tō tinana.

Heoi, kāore pea tēnei i te kōwhiringa pai mō ētahi tāngata . Hei tauira, ki te mea he whāiti tō mata, kāore pea tēnei pokanga e tika ana. Waihoki, kāore i te tino taunakitia mō te hunga kaumātua. Nā te mea i a tātou e pakeke haere ana, ka heke noa te ngako o te mata . Ki te mahia tēnei pokanga i taua wā, tera pea ka tino kikokore te mata ā muri ake nei, ā, ka āhua tawhito.

Ko te tikanga, ka mahia tēnei pokanga e te tākuta kua whiwhi whakangungu motuhake ki te pokanga kirihou.

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He aha ngā mea ka tupu i mua i te pokanga?

I mua i te pokanga, me tūtaki koe ki tō tākuta. I reira, ka whakamārama te tākuta i ngā mea katoa ka taea e koe te tumanako mai i te pokanga, me ngā mea ka puta i te wā o te pokanga, me muri hoki.

I tēnei wā tirotiro, ka tirohia tō mata e te tākuta, ā, ka tangohia pea ētahi whakaahua. Ka pātai atu hoki ia mō tō hauora whānui, tō hītori hauora whānau, me ngā pokanga o mua kua mahia e koe. Ka ine anō hoki ia i tō toto toto. He mea nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe i tēnei wā (tae atu ki ngā huaora me ngā rongoā otaota) . Mō ngā hua pai rawa atu, ka tono pea tō tākuta kia mutu te kai paipa i mua i te pokanga.

I tēnei wā, ka taea e koe te pātai i ō pātai katoa me te whakakore i ō feaa.

He aha ngā mea ka tupu i te wā o te pokanga?

Ka taea tēnei pokanga te mahi i te hōhipera, i te tari rānei o te tākuta. Ka taea e koe te hoki ki te kāinga i taua rā anō i muri i te pokanga.

I te wā o te pokanga, ka puta ēnei mea:

• Tuatahi, ka hoatu he rongoā whakamoe ā-rohe ki a koe hei whakangāwari i te kiri o tō mata. Kāore koe e mamae, engari ka mōhio tonu koe. Mena he maha atu ngā pokanga kei a koe i te wā kotahi, ka hoatu pea he rongoā whakamoe whānui ki a koe. Mena koinei te āhua, ka kī atu tō tākuta kia whakaritea he haerenga ki te kāinga i muri mai.
• Muri iho, ka tapahia e te taote kirihou he wahi iti ki roto i tō waha, i ia taha o ō paparinga. Ka mahia tēnei hei tango i te paparanga o te 'ngako paparinga' i kōrerotia e mātou.
• Kātahi ka pēhi te tākuta i taua paparanga ngako, ka hiki ake, kātahi ka tapahia.
• Hei whakamutunga, ka katihia ngā tapahi ki ngā tuitui ka taea te rewa. I ētahi wā ka pātai atu te tākuta mēnā me hoki mai koe kia tangohia ēnei tuitui.

He aha ngā mea hei tumanakohia i muri i te pokanga?

I muri i te pokanga, ka hoatu e tō tākuta he tohutohu mō te tiaki i ō motu. Tērā pea ka hoatu he wai horoi waha motuhake ki a koe hei āwhina i te tere o te whakaora i ngā motu me te ārai i te mate. Me kai koe i tētahi kai wai mō te rā kotahi, e rua rānei tae noa ki te tīmatanga o te ora o ngā motu. Whai muri i tēnā, ka taea e koe te tīmata mārire ki te kai i ngā kai ngohengohe, e ai ki ngā tohutohu a tō tākuta.

Ka memeha haere ēnei tohu i te wā e ora ana tō tinana. E toru wiki pea te roa hei whakaora. Heoi, tera pea e hia marama te roa ka kitea ngā hua whakamutunga .

He aha ngā mōrearea o tēnei pokanga?

Pērā i ngā pokanga katoa, kei reira ētahi mōrearea. He mea nui kia kōrerohia ēnei mōrearea ki tō tākuta, kia mōhio hoki koe ki ngā āhuatanga katoa i mua i te whakatau.

Āhea koe me toro atu ki te tākuta?

He haumaru te pokanga tango ngako o te waha. Heoi, ki te pāngia koe e tētahi o ēnei e whai ake nei, waea atu ki tō tākuta tonu .

• Mena he toto nui te toto, kāore e taea te aukati.
• Mena he tohu mate pāwera (kirika, whero, pupuhi, mahana ina pā).
• Mena he ahua kore ōrite ngā hua, kāore rānei ngā patunga e ora tika ana.
• Mena ka pā mai he reka rerekē ki tō waha, ki te whakapae rānei koe kei te pakaru ō repe huware.

Ahakoa he tino onge, ki te pāngia koe e ēnei tohu kino e whai ake nei, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata: uaua ki te manawa, mamae o te uma, te pā o te ngakau rerekē.