Kei te ahua mura ō waewae? (Burning Feet Syndrome) - Me kōrero tātou mō tēnei!

I ētahi wā ka rongo koe i te wera, te ngau, te ngau rānei o ō waewae ina moe koe i te pō, i te awatea rānei? Ki ētahi, he mamae wera noa iho tēnei, engari ki ētahi atu, kāore e taea te manawanui. Ehara tēnei i te ngenge noa iho. Tērā pea he take hauora nui kei muri i tēnei. I tēnei rā, me kōrero tātou mō tēnei mate waewae wera, e kiia nei e ngā tākuta, ko te 'Burning Feet Syndrome'.

He aha te take i wera ai ōku waewae pēnei? He aha ngā take matua?

I te nuinga o te wā, ko te tino take o tēnei momo mumura o ngā waewae ko te kino o ō tātou io. Ka kiia tēnei he neuropathy . Ki te kī māmā noa, ina pakaru ō tātou muka io, kāore e mahi tika. Nō reira, ahakoa kāore he whara, ka tīmata rātou ki te tuku i ngā tohu mamae hē ki te roro. He rite ki te waea whati e tuku ana i te tohu hē. Ko te tikanga ka tīmata tēnei kino i ngā waewae, koia te take ka kitea tuatahitia ngā mea pēnei i te mumura me te ngoikore o ngā waewae.

Nō reira, he maha ngā take e pakaru ai ēnei io.

1. Te Mate Huka (Te Mate Pūngāwerewere Mate Huka)

Koinei te tino take o te mamae o te waewae, ā, koinei hoki te tino take matua. Mēnā he nui te huka toto o te tangata mate huka, kāore e taea te whakahaere mō te wā roa, ka kino haere ngā muka io o te tinana nā tēnei huka tāpiri. Tata ki te 50% o te hunga mate huka ka pāngia e tēnei momo kino io (Peripheral Neuropathy).

2. Te nui rawa o te inu waipiro (Alcoholic Neuropathy)

Ka pā anō hoki tēnei āhuatanga ki te hunga e inu nui ana i te waipiro mō te wā roa. He rite te waipiro ki te paitini ki te pūnaha io. Waihoki, he maha ngā tāngata e waranga ana ki te waipiro kāore e whiwhi kai tika ana, ka kino hoki ngā io.

3. Te Mate o te Arorangi o te Puku (PAD)

Ka puta tēnei ina whaiti ngā uaua e kawe ana i te toto ki ngā waewae me ngā waewae. Ka whakaitihia te rere o te toto whai hāora. Ka tangohia ngā matūkai e hiahiatia ana e ngā io, ā, ka pāngia. Ina kino rawa atu tēnei āhuatanga, ka puta he kare wera e kore e taea te mau i te raro o ngā waewae, inā koa i te pō i a koe e moe ana .

4. Waewae o te Hākinakina

He mate harore tēnei. He pai te taiao mahana, makuku i roto i ngā hū me ngā tōkena werawera mō te tipu o te harore. Mēnā, hei tāpiri atu ki te mumura, kei reira te mākū me te kiri e tihore ana i waenganui i ngā mātao , he nui ake te tūponotanga he mate waewae-kaitākaro.

5. Te korenga o te homoni tairoi (Hypothyroidism)

Ina kore e mahi pai te repe tairoiti, ā, ka iti haere te hanga homoni (Hypothyroidism), ki te kore e rongoatia tika, i ētahi wā onge ka kino pea ngā io, ka mumura hoki ngā waewae.

6. Ngā ngoikoretanga o te kai

Ina koa ko te korenga o te huaora B12Ka taea e tēnei te arahi ki te kino o ngā io me te mumura o ngā waewae. He mea noa tēnei āhuatanga i te kaumātuatanga o te tangata, me te hunga e kai ana i ngā kai huawhenua anake.

Tērā pea ko ētahi atu mate me ngā rongoā te take?

Āe, tino tika. He maha atu anō ngā mate me ngā rongoā ka puta ai te mumura o te waewae.

He pēhea rawa te kitenga a te tākuta i tēnei?

I te nuinga o te wā, mēnā he mate tōu pērā i te mate huka, ka taea e te tākuta te matapae i te pūtake o te mamae o tō waewae. Kāore e hiahiatia he whakamātautau whānui mō ēnei tāngata.

Heoi, ki te mea he uaua ki te kimi i te pūtake, ki te tīmata ohorere rānei te mate, ā, ka tere te kino haere, ka tūtohu pea tō tākuta i ētahi whakamātautau, pēnei i:

• Whakamātautau EMG (Electromyography):Ka ine tēnei i te ngohe hiko o ō uaua.
• Rangahau Whakahaere Io (NCS): Mā tēnei ka whakamātautau i te tere o te haere o ngā tohu i roto i ngā io. Ka taea e ia te āwhina ki te whakatau mēnā kua pakaru tētahi io.
• Ngā whakamātautau toto me te mimi: Ka āwhina ēnei whakamātautau ki te tirotiro i ngā mea pēnei i te taumata huka toto, ngā taumata huaora B12, me ngā taumata homoni tairoi.
• Kohikohi io: He tikanga tino onge tēnei e tango ana i tētahi wahi kiko iti rawa mai i tētahi io, ka tirotirohia i raro i tētahi karu hiko.

Āe, kia kite tātou he aha te rongoā mō tēnei.

Ko te maimoatanga e whakawhirinaki ana ki te take o te mamae o tō waewae.

• Mena he mate huka tōu: Ko te mea nui ko te pupuri i ō taumata huka toto ki roto i te awhe tika. Tērā pea me kai koe i tētahi kai, rongoā, me werohanga insulin pea.
• Mena nā te waipiro i hua mai: Mā te mutu rawa o te inu waipiro ka taea te aukati i te kino o ngā io, ā, ka taea hoki te whakaora i ngā io kua pakaru.
• Mena nā te korenga o te huaora B12: Ka taea e koe te tango i ngā pire huaora B12, i ngā werohanga rānei e ai ki ngā tohutohu a tō tākuta. Ka taea hoki e koe te tāpiri i ngā kai whai kiko o te B12 pērā i te mīti whero, te miraka, te hua manu, me te ika ki tō kai.
• Mena nā te kūkū kiri: Ka taea te whakaora katoa i tēnei mate mā te whakamahi i ngā kirīmi ārai harore.

Hei tāpiritanga, ka tohua pea e tō tākuta ētahi rongoā hei whakahaere i te mumura me te mamae i puta mai i te kino o te io. Hei tauira, ko ngā rongoā pēnei i a Gabapentin, Pregabalin, me Amitriptyline . Me tango noa ēnei i raro i te tirotiro a te tākuta.

Ngā mea whai hua ka taea e koe te mahi i te kāinga

Haunga ngā maimoatanga e hoatu ana e tō tākuta ki a koe, tera atu ētahi mea ngāwari ka taea e koe te mahi i te kāinga hei whakaora i tēnei mumura.

• Whakamataohia ō waewae: Tukua ō waewae ki roto i tētahi peihana wai matao (kaua e matao) mō te 15 meneti pea. Mā tēnei ka whakaora i te mamae mō te wā poto. Kaua rawa e whakamahi i te wai hukapapa.
• Mauria he tōkena me he hū whakamarie: Mauria he tōkena i hangaia ki te miro e mimiti ana i te werawera. Kōwhiria he hū whakamarie e āhei ana te manawa, ā, kāore e piri.
• Ngā hinu pani: Ki te whakaaetia e tō tākuta, ka taea e koe te whakamahi i ētahi momo hinu kei roto ngā rongoā whakamamae (hei tauira, Lidocaine, Capsaicin rānei).
• Moe i roto i te rūma hauhautanga:Mā te pupuri i te rūma moe kia mātao ake ka taea hoki te whakaora.