Mena kei te noho koe me te mate huka, tera pea ka āwangawanga koe mō te hekenga o te taumata huka toto (e kiia nei e mātou ko te hypoglycemia i roto i te rongoā). Ka tupu pea tēnei mena ka nui rawa te insulin e tangohia ana e koe, kāore koe e kai tika, ka nui ake rānei tō whakakori tinana i te tikanga. I ētahi wā, ka tupu pea tēnei ahakoa te pai o tō whakahaere i tō mate huka. Koia te mea nui kia mōhio koe ki ngā tohu whakatūpato o te huka toto iti. He mea nui kia whakamōhiotia tō whānau me ō hoa mō tēnei mea, kaua ko koe anake.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Kia pēhea te iti o te huka e tino mōrearea ana?
Ka tīmata te nuinga o te tangata ki te pāngia e ngā tohu ina heke te taumata huka toto ki te 70 mg/dL (miramira ia teririta) ki raro iho rānei. Engari kāore tēnei e rite mō te katoa. I ētahi wā ka wiri pea koe ahakoa he teitei ake ō taumata huka toto i tērā. He pai ake te kōrero ki tō tākuta mō te taumata huka toto pai rawa atu me te wāhi e tīmata ai te rohe mōrearea.
He aha ēnei tohu whakatūpato?
Ina tīmata te heke o te taumata huka toto ahakoa he iti noa iho, tera pea ka pāngia koe e te manukanuka, te koretake, me te wiri. Nā te mea ka heke te huka toto, ka whakaputa te tinana i tētahi homoni e kiia nei ko te adrenaline. Koinei te mea e kiia nei e tātou ko te homoni "whawhai, rere rānei". Koinei te tikanga tiaki taiao o te tinana.
Haunga ēnei tohu matua, he maha atu anō ngā tohu ngawari me ngā tohu taurite. Kia kite tātou he aha ēnei.
| Tohu | Te āhua o ō kare ā-roto |
|---|---|
| Te pōuri | Ka riri koe, kāore he take, ā, ka mamae koe ahakoa mō ngā mea iti rawa. |
| Te wiri | Me te mea kei te wiri ō ringaringa, ō waewae, tō tinana katoa rānei. |
| Pōuriuri(Mamae) | Ka pōuri au, ā, he uaua ki te tū. |
| Te tere o te manawa | Kei te tere te pao o tōku ngākau. |
| Te hiakai | Kātahi anō ka tino hiakai koe. |
| Ngenge | Kua tino ngenge ahau, ā, e ahua kore ora ana. |
| He uaua ki te arotahi | Kāore e taea e au te arotahi ki taku mahi, he pōuriuri te āhua o tōku mahunga. |
| Te werawera me te makariri | Ka werawera ahau, engari ka mātao te tinana. |
| ngoikore | E pēnei ana te āhua kāore he kaha i toe i roto i tōku tinana. |
Ki te kino haere te āhuatanga...
Ki te kore koe e ngana ki te whakahoki mai i ō taumata huka toto i te wā tonu ka kite koe i ēnei tohu tōmua, ka kino haere pea ō tohu. Ko te tikanga ka pāngia koe e ēnei āhuatanga:
- Te tirohanga pōuri: Te kore e taea te kite mārama.
- Kōrero pōturi: Ngā kupu pōturi, te kōrero hāhā.
- Ngā haurangi: Ka puta mai me te mea he mate pāwera.
- Te hemonga: Tērā pea ka hemo koe, ka hinga.
He tino morearea ngā tohu kino pēnei i ēnei e hiahia ana kia rongoatia wawetia.I tēnei wā, me haere tonu koe ki te Tari Ohotata (ETU) tata. He mea nui kia kōrero koe ki tō whānau, ki ō hoa, me te hunga e mahi tahi ana koe mō ēnei tohu kino, me te aha hoki me mahi mēnā ka puta.
Ka pāngia hoki ētahi tāngata e te huka toto iti i te wā e moe ana, ā, ka arahi pea tēnei ki ngā moemoeā whakamataku, ki te hamama i a rātou e moe ana, ki te werawera, ki te riri rānei mō te kore take ina oho ake i te ata.
Te kore mōhio (te huka toto iti engari kāore he tohu)
He mea tēnei me tino mōhio tātou. Ahakoa he iti te huka toto, kāore ētahi e whakaatu i ngā tohu. Ka kiia tēnei ko te '(Hypoglycemia Unawareness)'. Ki te iti tonu te huka toto i a koe, ka tīmata tō tinana ki te wareware i ēnei tohu whakatūpato i roto i te wā. Arā, ka taunga te tinana ki tēnei āhuatanga. Mena kua roa koe e pāngia ana e te mate huka, ki te mea rānei he tangata koe e tino kaha ana ki te whakahaere i tō huka toto, ka nui ake te tūponotanga ka puta tēnei āhuatanga.
He tino morearea te 'Kore Mōhio ki te Tauhohenga Tauhohenga'. Nā te mea ka ngaro ohorere tō māramatanga me te kore whakatūpato. Mena kei a koe tēnei mate, he mea nui kia tirohia tonutia ō taumata huka toto. He tino whai hua te 'Aroturuki Huka Tonu' e aroturuki ana i ō taumata huka puta noa i te rā mō ēnei tāngata. Ka hoatu e tēnei taputapu he whakaoho ina heke tō taumata huka.
Ka taea hoki e koe te whakangungu i tō tinana kia kite anō i ēnei tohu o te huka toto iti. Mā tō tākuta koe e ako ki te mahi i tēnā.
Me aha tonu mēnā ka heke te huka toto
Koinei te wāhanga tino nui. Ina rongo koe i ngā tohu o te huka toto iti, ka taea e koe te whakamahi i te "ture 15-15" hei whakaora wawe i ngā taumata huka toto.
1. Kai i te 15 karamu o ngā warowaihā: Hei mahi i tēnei, ka taea e koe te tango i ngā ripa huka, te hawhe karāhe wai hua, ētahi karepe maroke, ētahi pīni tiēre, ētahi tīpune huka rānei e 3 kua rewa ki te wai. Kāore i te pai ngā mea pēnei i te tiakarete me te aihikirīmi i tēnei wā. Nā te mea kei roto te ngako, ka roa ake te mimiti o te huka e te tinana. E hiahia ana tātou ki tētahi mea ka tere te whakanui ake i ō tātou taumata huka.
2. Taria mō te 15 meneti: Taria mārie mō te 15 meneti i muri i te kai.
3. Tirohia anō tō huka toto: Tirohia tō huka toto me tō mita huka toto. Mena kei raro tonu i te 70 mg/dL, me tango anō he 15 karamu o ngā warowaihā.
Engari kia maumahara ki tētahi mea. Kaua e kai nui rawa i te wā kotahi. Ki te pērā koe, ka piki ohorere pea ō taumata huka. Nō reira, me kai tonu i te 15 karamu i te wā kotahi kia hoki rā anō ō taumata huka ki te āhua noa.
Mena he tino iti tō huka toto, kāore rānei e whai hua te ture 15-15, me werohanga pea koe, me rehu rānei i te ihu o te homoni e kiia nei ko te glucagon. Mā tēnei ka tere te piki ake o ngā taumata huka toto. Pātai atu ki tō tākuta mēnā me pupuri e koe he kete whakaora glucagon. He mea pai hoki kia whakaakona tō whānau me ō hoa ki te whakamahi mēnā ka ngaro tō māramatanga.
I ngā wā katoa ka iti tō huka toto, ina koa ka kino rawa, me kōrero ki tō tākuta. Ka taea e ia te tuku tohutohu ki a koe me te mahi i ngā huringa e tika ana ki tō maimoatanga kia kore ai e puta anō tēnei āhuatanga.
Karere Tangohia ki te Kāinga
- Tāutuhia ngā tohu whakatūpato a tō tinana mō te iti o te huka toto (pēnei i te wiri, te werawera, me te whanoke ).
- Me whakamōhio tonu tō whānau me ō hoa tata ki ngā āhuatanga o ēnei tohu, me te aha hoki hei mahi mēnā ka puta.
- Whāia te "ture 15-15" ina pā mai ngā tohu tuatahi o te huka toto iti.
- Kōrerohia ki tō tākuta mēnā me whakamahi he kete whakaora glucagon hei whakamahi mēnā he nui te huka toto e pāngia ana e te hypoglycemia.
- Me whakamōhio atu ki tō tākuta mō ngā āhuatanga katoa o te huka toto iti, inā koa ngā āhuatanga kino rawa atu.
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