Āe, he wehi kē tōu ki ngā mea e whakaaro ana koe he "kino"? Kia kite tātou he aha tēnei Cacophobia!

Kua pāngia koe e te mataku, e te whakarihariha rānei ina titiro koe ki ētahi mea, ki ētahi tāngata, ina whakaaro rānei koe ki tō āhua? I ētahi wā, ehara tēnei i te whakaaro noa iho. I tēnei rā ka kōrero tātou mō tētahi āhuatanga hinengaro he āhua rerekē, engari ka pā kaha ki ētahi tāngata.

He aha te Cacophobia? He māmā noa iho...

I te whakarapopototanga, ko te Cacophobia he wehi nui, he wehi rerekē ki ngā mea e kiia ana he "kino" he "pōuri" rānei. He phobia motuhake , he āhuatanga e taka ana i raro i te wāhanga o te mate manukanuka.

Tērā pea kei te whakaaro koe, "Ko wai e pai ana ki ngā mea whakarihariha?" He pono tēnā. Engari he nui atu i tēnā. Ko te tangata e pāngia ana e te cacophobia he wehi nui, he manukanuka hoki mō te āhua whakarihariha, mō te kitenga rānei i tētahi mea e kiia ana e rātou he "kino" (he tangata, he kararehe, he wāhi, he taonga rānei). Tērā pea ka mataku ētahi tāngata ki ngā mea "kino" katoa, ko ētahi ia ka mataku noa iho mō tētahi mea motuhake.

Ko te mea nui, kia mōhio pea te hunga whai wehi nei he mea rerekē, he uaua hoki ki te whakahaere i tō rātou wehi. Engari, ehara i te mea ngāwari te whakahaere i tēnei wehi.

He aha ngā āhuatanga e puta ai tēnei wehi?

Ko te mea motuhake i konei ko te nuinga o ngā mataku he mea ā-whāiti. Arā, e mārama ana te take o te wehi ki te katoa. Hei tauira, ki te mea he wehi tō te tangata ki ngā nakahi (Ophidiophobia), kāore he tautohetohe mō te tikanga o te "nakahi". He nakahi noa iho te nakahi.

Engari he āhua takitahi te mataku ki te koretake o te whare. Arā, ko te tangata kei a ia te mataku te whakatau he aha te mea "kino" me te mea "ataahua." Ko te mea e wehingia ana e te tangata he "kino" kāore pea i te pērā mō te tangata e mataku ana ki te koretake o te whare. Hei tauira, mō te tangata kotahi, ko te kitenga i tētahi whare tawhito, pakarukaru ka puta he whakarihariha nui me te mataku. Mō tētahi atu, he whare tawhito noa iho pea.

He pēhea te noa o tēnei āhuatanga "wehi i te mangere"?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te cacophobia. He tokomaha kāore e whakaae whānuitia kei a rātou tēnei mataku, ā, ko ētahi kāore e mōhio kei a rātou tēnei mataku. Engari e whakaatu ana ngā rangahau kotahi i roto i te 10 o ngā pakeke me te kotahi i roto i te 5 o ngā tamariki nohinohi i te Hononga o Amerika ka pāngia e tēnei mataku i tētahi wā o ō rātou oranga.

He aha te take e puta ai tēnei wehi? He aha ngā take?

Kāore anō kia tino mārama ngā tohunga hauora hinengaro he aha te tino pūtake o ngā mataku pēnei i te cacophobia, engari e whakapono ana rātou he maha ngā āhuatanga e pā mai ana i te huinga o ēnei:

• Taiao:Ka tipu ake ētahi tāngata i roto i ngā taiao e tino whakanuia ana te āhua o te tangata me ngā mea. Ina rongo tonu rātou i ngā kōrero pēnei i te "He ataahua tēnei, he kino tēnei," "He āhua kino ia ina kākahu pērā," ka arahi pea tēnei ki ētahi whanonga me ngā mataku. Whakaarohia, mai i te tamarikitanga, ina kī mai ngā whanaunga me ngā hoa i ngā kōrero pēnei i te "Āe, kāore ianei tēnei tamaiti i te paku pōuri?" "He paku poto ōna makawe," tera pea ka puta he manukanuka koretake mō tōna āhua.
• Ira: Tērā pea ka pā mai te manukanuka me ngā mataku motuhake i roto i ngā whānau, arā, ki te pāngia tētahi o tō whānau e ēnei āhuatanga, he nui ake te tūponotanga ka pāngia anō hoki koe e ēnei āhuatanga.
• Ngā Wheako Mamae: Ka taea hoki te whakaoho i te cacophobia e ētahi wheako mamae o te ao. Hei tauira, he mātua e kī ana ki te tamaiti, "He kino koe." He tamaiti rānei i te kura e tawai ana ki tō āhua (te tukino). Ka taea e ēnei mea te whakatō hohonu ki te hinengaro, ā, ka arahi ki tēnei momo mataku i muri mai.

He aha ngā tohu o te kakofobia?

Tērā pea ka pāngia te tangata e te cacophobia e ngā tohu o te manukanuka ina whakaaro, ina kite rānei i tētahi mea e kiia ana e rātou he "kino". Anei ētahi o ngā tohu:

• Te āhua nei kei te mātao haere tō tinana (Maroke).
• Te whanoke me te māhunga.
• Te werawera nui (Hyperhidrosis).
• Ngā tere o te ngakau.
• Whakapairuaki.
• Te uaua ki te manawa (Dyspnea).
• Te wiri, te whakangaueue rānei.
• Te puku pōuri, te koretake rānei o te kai (Dyspepsia).

Haunga ēnei tohu ā-tinana, ka whakaatu pea te hunga whai cacophobia i ētahi tauira whanonga:

• Te karo i ngā wāhi me ngā āhuatanga e whakaaro ana koe ka tūtaki koe ki ngā mea "kino". Ka taea e tēnei te arahi ki te karo i ngā mahi mātauranga, mahi ngaio, tae atu ki ngā mahi whaiaro nui. Hei tauira, ka karo pea koe i te haere ki tētahi pāti, ki tētahi marena rānei nā te mea e whakaaro ana koe he kino koe.
• Te tino whakahē i a ia anō me ētahi atu (te iti o te whakaaro ki a ia anō). E manukanuka ana ahakoa ngā āhuatanga iti rawa o te āhua o te tangata, e rapu ana i ngā hapa o te āhua o ētahi atu.
• Te whakapau i te nui o te wā me te moni ki ngā maimoatanga whakapaipai, tae atu ki te pokanga, kia kore ai e "kino" te āhua.
• He roa te wā e pau ana ki te whakarite mō te haere ki waho, he nui te whakapau kaha ki te whakapai i tō āhua.
• Te manukanuka tonu mō te "kino" o tō tinana.

Me pēhea te tautuhi i te cacophobia?

Kāore he whakamātautau motuhake hei tautuhi i ngā mataku motuhake. Ka taea e te tākuta te tautuhi i tēnei mate mā te kōrero ki a koe. Ka pātai atu te tākuta ki a koe mō ngā mea e whai ake nei:

• He aha ō tohumate?
• Kia pēhea te roa o ēnei e noho ana?
• He pānga ēnei ki tō oranga o ia rā?

Ka taea e te tākuta te tātaritanga i te cacophobia mēnā ko tō wehi ki te "paru" i puta mai i tētahi o ēnei e whai ake nei:

• Mena ka nui rawa te manukanuka ka puta.
• Mena ka puta he ahotea nui, ka pā rānei ki tō oranga o ia rā.
• Mena kua ono marama pea tēnei āhuatanga.
• Ki te hiahia koe ki te mahi i ngā mahi kāore i te tika (hei tauira, te pokanga koretake) me te tumanako kia ataahua ake koe.
• Ki te karo koe i ngā āhuatanga motuhake e whakaaro ana koe ka tūtaki koe ki ngā mea "kino".
• Mena ka puta ngā tohu ā-tinana, ngā whakaeke mataku rānei i te manukanuka.

He aha ngā maimoatanga mō te cacophobia?

Kāore pea e hiahiatia he maimoatanga mō te hunga e pāngia ana e te cacophobia ngawari, engari ki te puta mai ngā tohumate tinana, e pāngia ana rānei tō oranga e tēnei wehi, me toro atu koe ki te tākuta.

Anei ētahi maimoatanga pea mō te cacophobia:

• Whakaora Hinengaro Whānui (CBT): He momo hinengaro hinengaro hanganga tēnei. Ka āwhina i te tangata ki te mārama me te whakahaere i ō rātou whakaaro me ō rātou kare ā-roto. Ka āwhina tēnei whakaora kōrero i a rātou ki te whakarerekē i ngā whakaaro kino e puta ake ana ina whakaaro rātou, ina tūtaki rānei ki te "kino". Ko tētahi momo CBT ko te Whakaora Whānui Kōrero (DBT) . I roto i te DBT, ka tono te kaiwhakaora hinengaro ki te tangata kia whakaaro ki tētahi mea e kitea ana e rātou he "kino", kātahi ka menemene. I roto i te wā, ka taea e tēnei te āwhina i a rātou ki te whakarerekē i ngā kare ā-roto e pā ana ki te mea "kino".
• Whakaora Whakamārama: I ētahi wā ka kiia tēnei ko te whakakore i te aro . Kei roto i tēnei whakaora ko te āwhina i a koe ki te aro atu ki ō mataku. I roto i tēnei whakaora, ka āta whakaatuhia koe ki ō mataku i roto i tētahi taiao whakahaeretia. Ka tīmata koe me tētahi mea kāore i te tino whakamataku. Hei tauira, ka whakaaturia ki a koe tētahi pikitia e whakaaro ana koe he "kino" paku nei. I a koe e āta whakanui ana i tō whakaaturanga, ka taea e koe te ako ki te whakahaere i tō cacophobia.
• Whakaora Hinengaro: Ka taea e te whakaora hinengaro te whakanoho i te tangata ki roto i te āhua pōuri, engari he mataara. He nui ake te tuwhera o te tangata kua whakamoea ki ngā whakaaro me ngā huringa. Ka taea e te kaiwhakaora hinengaro te whakatenatena i te tangata kua whakamoea kāore tetahi mea i whakaarohia e rātou he "kino" i te pono. Mēnā rānei, ka taea e rātou te whakatenatena i a rātou kāore te "kino" i te mea hei wehi.
• Ngā Rongoā: Ka taea e ngā rongoā ārai-manukanuka te āwhina ki te whakaiti i te manukanuka me ngā tohu e pā ana. Kāore ēnei rongoā e whakaora katoa i te cacophobia. Heoi, ka taea e rātou te āwhina i a koe ki te whakatau i ētahi āhuatanga ina hiahiatia.

Ka taea e au te whakaiti i taku mōrearea ki te cacophobia?

Nā te mea kāore ngā tohunga hauora hinengaro i te tino mārama ki ngā pūtake o te cacophobia, kāore anō kia kitea he huarahi kua whakamātauhia hei ārai i tēnei.

Heoi, mā te rongoā i te cacophobia ka āwhina i te aukati i te whanaketanga o ētahi atu mate manukanuka e pā ana ki tēnei mate. Ko ētahi o ēnei mate ko:

• Ngā mataku tāpiri
• Mate Pūngāwerewere Tinana
• Te pouri
• Ngā mate kai
• Mate Whakahāwea-Ārai (OCD)

Ka taea te rongoā katoa i te cacophobia?

Ahakoa kāore he "rongoā" motuhake mō te cacophobia, he tokomaha te hunga e haere ana ki te maimoatanga auau ka taea te whakahaere pai i te mate.

Me pēhea te whakatau i taku wehi i ngā mea "kino"?

He tokomaha te hunga ka taea te whakahaere i ngā mataku motuhake me ngā tohu manukanuka e pā ana. He maha ngā huarahi ka taea e te hunga e pāngia ana e te cacophobia te āwhina i a rātou anō ina tūtaki rātou ki tētahi mea e kiia ana e rātou he "kino":

• Ngā mahi manawa: Ka taea e koe te whakamarie i tō hinengaro mā te manawa hōhonu me te tuku mārire i te manawa.
• Ngā mahi whakangāwari uaua: Ka taea e koe te whakaiti i te ahotea mā te whakakorikori, kātahi ka whakangāwari i ngā uaua o tō tinana.
• Whakaaroaro: Mā te whai whakaaro nui ka āwhina i te whakahaere i ngā whakaaro kāore e hiahiatia.
• Yoga: Ko te yoga, e whakakotahi ana i te korikori tinana, ngā tikanga manawa, me te whakaaroaro, he painga mō te hinengaro me te tinana.

Kia maumahara, he mate manukanuka te cacophobia. Ko tōna āhua he mataku nui rawa, he mataku koretake ki te "kino". Tērā pea ka manukanuka te hunga whai mate pēnei kei "kino" rātou, kei tūtaki rānei ki tētahi mea e whakaarohia ana e rātou he "kino". He mataku whaiaro tēnei, arā, he rerekē te mea e kiia ana he "kino" i ia tangata, i ia tangata. Ki te kore e rongoatia, ka taea e te cacophobia te arahi ki ētahi atu raruraru hauora hinengaro. Nō reira, ki te whai koe i ēnei tohu, he pai ake te toro atu ki tētahi tākuta mō ētahi tohutohu.

He aha te mea tino nui e hiahia ana tātou ki te kawe ki te kāinga mai i tēnei pūrākau? (Karere hei kawe ki te kāinga)

Āe, kua mōhio kē koe ki te cacophobia i kōrerohia e tātou i tēnei rā. Ko te mea nui kia mārama koe, ki te mea kei a koe tēnei wehi, ehara i te mea ko koe anake.

• He whakaaro whaiaro te "kino": ko tāu e whakaaro ana he kino, kāore pea i te pērā ki tētahi atu. Waihoki, kāore koe e hiahia kia herea e ngā paerewa kua whakatakotoria e te hapori mō te mea "ataahua" me te mea "kino".
• Kaua e wehi ki te tono āwhina: Mena kei te pāngia tō oranga o ia rā me tō harikoa e tēnei wehi, me toro atu ki tētahi kaiwhakatakoto whakaaro hauora hinengaro, ki tētahi tākuta rānei. Ehara i te ngoikore, engari he hikoinga kaha ki te whakaaro ki a koe anō.
• He maimoatanga kei reira: Ka taea te whakahaere i tēnei āhuatanga ki te whānuitanga nui mā ngā maimoatanga pēnei i te CBT me te Whakaora Whakamārama.
• Whakaharatauhia te aroha ki a koe anō:Kia atawhai ki a koe anō. Kaua e whakahē i tō āhua, engari me mihi ki ō āhuatanga pai me ō pūkenga.

Kia maumahara, kāore e tika kia ataahua te katoa i te ara kotahi. Ko te kanorau te mea e ataahua ai te ao. He mea nui koe, pērā i tō āhua.

` Cacophobia, wehi ki te mea kino, wehi ki te āhua, wehi hinengaro, manukanuka, phobia