Kei te raru koe i te oranga hei pakeke? Me ako atu tātou mō te ADHD (Attention Deficit Hyperactivity Disorder)

He pēnei rānei ōu whakaaro i ētahi wā? Kāore e taea e koe te whakaoti tika i tētahi mahi, he tino uaua ki te pupuri i tō hinengaro ki te wāhi kotahi , ka wareware tonu koe ki ngā mea pēnei i ō kī, i tō pēke moni, ka mutu te mahi i waenganui... Nā ēnei mea, ka whakapae pea koe i a koe anō, ka whakaaro, "He tino mangere ahau" "Kāore e taea e au te mahi i tetahi mea tika." Engari ehara pea tēnei i tō mangere, i tō kore pūkenga rānei. I tēnei rā ka kōrero tātou mō te mate hauora kei muri i tēnei, he maha ngā tāngata kāore i te mōhio. Ko te ADHD tēnā.

I whakapau kaha a Molly Seidel, te kai-oma marathon o ngā Ōrimipia, ki te rapu otinga mō ōna raruraru hauora hinengaro. Engari i whakaaro ia he mea kāore i te tika. He ataahua tana whakaahua i taua mea. "Ko te mea whakakatakata mō te mate hinengaro, ko te mea kino rawa atu, ina whakaaro koe kua whakatikahia e koe tētahi mea, ka puta ake tētahi atu mea," tana kī. "He rite ki tētahi kēmu e pā ana koe ki tētahi mea ka puta ake i tētahi wāhi, kātahi ka puta ake i tētahi atu wāhi. He maha ngā tau i mua i taku mōhio, ki te rongoā noa tātou i ngā tohumate, ā, kāore e tae ki te pūtake, he haere noa iho i tētahi mate ki tētahi atu." I muri i tana tātaritanga kua pāngia ia e te ADHD me te OCD (Obsessive Compulsive Disorder) ka kitea e ia tētahi huarahi hei anga whakamua i roto i te ao.

He aha te ADHD?

Ko te ADHD, e kīia ana ko te Attention Deficit Hyperactivity Disorder , he mate whanaketanga roro e pā ana ki te whanaketanga o te roro. Ahakoa he tokomaha e whakaaro ana he mea e pā ana ki ngā tamariki nohinohi anake, he mea noa anō hoki i roto i ngā pakeke . I roto i te nuinga o ngā wā, ka kitea te mate mai i te tamarikitanga, ā, kāore e tautuhia, ka arahi ki ngā raruraru i te pakeketanga.

He māmā noa iho, he rerekē te mahi a ngā neurotransmitters e whakahaere ana i te aro, te whakamahere, me te whakahaere i ngā kare ā-roto o te tangata whai ADHD. Ehara tēnei i te mangere, i te kore whakahaere, i te ngoikore rānei o te āhua . He rite ki te tangata he ngoikore te tirohanga e hiahia ana ki ngā mōhiti. Ehara i te mea he he nā rātou, engari ko te āhua o te mahi a tōna roro.

He aha ngā tohu o te ADHD i roto i ngā pakeke?

Kāore i te kitea pinepine te hihiko rawa o te tamaiti i roto i ngā pakeke. Engari, he rerekē te āhua o te putanga mai o ngā tohu. Me titiro tātou ki ngā tohu matua, kua wehea kia toru ngā wāhanga.

Ko te mea nui, ehara i te mea he rite katoa ēnei tohu mō te katoa. Tērā pea he kore aro noa iho ētahi. Tērā pea he hihiko rawa, he whanoke hoki ētahi. Tērā pea he pāngia ētahi e ēnei tohu katoa.

He aha te pānga o te ADHD ki te oranga?

Ki te kore tēnei e mōhiotia, ka pā ki ngā āhuatanga maha o te ao.

Mō te mahi me te mātauranga

Nā te uauatanga o te whakarite mahi, ka ngaro pea ngā wā kati. Nā te kore aro, ka hē pea i te mahi. Ka hua pea tēnei i te kīia he koretake koe i te mahi, me te kore whakapono ki a koe anō . Mena he tauira whare wānanga koe, he uaua pea te aro ki ngā kauhau me te whakarite i ō akoranga.

Mō ngā whanaungatanga whaiaro

Nā te mea he maha ngā wā ka wareware koe i ngā mea (hei tauira, ngā rā whānau, ngā hui whakarite), tera pea ka whakaaro rātou kāore koe e aro ki ētahi atu. Nā te mea he uaua ki a koe te aro tonu, tera pea ka whakaaro ō hoa me tō whānau ehara koe i te tangata whakarongo pai. Nā tō hiahia ohorere, ka mutu pea ka kōrero koe i ngā mea kāore koe i te whai tikanga.

Mō te hauora hinengaro

Mā te whakapae tonu i a koe anō me te whakaaro he rahua koe ka heke te whakaaro ki a koe anō . Ka taea hoki e tēnei te arahi ki ētahi atu āhuatanga hauora hinengaro pērā i te pouri me te manukanuka i roto i te wā.

Āe, he aha tāu mahi i muri mai?

Ki te whakaaro koe kei a koe ēnei tohu, ko te mea nui ko te toro atu ki te tākuta . He mea nui rawa kia toro atu koe ki tētahi tohunga hinengaro me te kōrero mō tēnei. Kaua e ngana ki te tātaritanga i a koe anō mā te pānui i ngā kōrero mō tēnei i runga ipurangi.

"Ehara i te mea kei te tohua koe e te tangata mēnā ka kitea tō mate. Engari, me hoatu he wā ki a koe anō kia mārama ai koe ki te mahi a tō roro. He rite ki te kimi mapi ina ngaro koe, ā, kāore e kitea tō ara."

Mā te tākuta koe e whakatau mēnā kei a koe tēnei mate mā te pātai mō tō tamarikitanga, tō oranga kura, tō mahi, me ō whanaungatanga, ā, mēnā e tika ana, mā te whakamahi i ētahi pātai.

Kāore he otinga kotahi mō te maimoatanga. He rerekē i ia tangata, i ia tangata. He maha ngā tikanga maimoatanga matua.

1. Ngā Whakaora Whanoke: He tino whai hua te Whakaora Whanoke Hinengaro (CBT) . Ka ako koe i ngā huarahi whai hua hei whakahaere i ngā wero o te ADHD mā te mārama ki te whanaungatanga i waenga i ō whakaaro, ō kare ā-roto, me ō whanonga. Hei tauira, me pēhea te wehewehe i ngā mahi nunui ki ngā wāhanga iti ake, me pēhea te whakarite i tō rā, me pēhea hoki te whakahaere i ngā mea hei whakararuraru.

2. Rongoā: Tērā pea ka hiahia ētahi tāngata ki te rongoā. Ka mahi ēnei rongoā mā te whakataurite i ngā neurotransmitters i roto i te roro e whakahaere ana i te aro me ngā hihiri. Me tango noa tēnei i raro i te tirotiro a te rata. Mā tō tākuta e whakatau te rongoā me te horopeta tika māu.

3. Ngā huringa āhua noho:

• Whakangungu:Mā te whakakori tinana o ia rā ka pai ake te arotahi, ka whakaiti hoki i te manukanuka.
• Moe: He mea nui te moe nui. Whakamātauria te haere ki te moenga me te ara ake i te wā kotahi i ia rā.
• Kai: Kai i tētahi kai taurite. Whakaitihia te nui o ngā kai huka me ngā kai tukatuka.
• Te Whakamahere: Whakamaherehia tāu mahi mā te whakamahi i tētahi rātaka, he mahere mahi, me ngā whakamaumahara i runga i tō waea.

Kia maumahara, ehara te ADHD i te arai hei aukati i a koe. He wāhanga noa iho nōu. Ki te taea e tētahi kaitākaro Ōrimipia pērā i a Molly Seidel te mahi, me te tautoko me ngā rautaki tika , ka taea hoki e koe te whakatutuki i tō taumata teitei i te ao. Ko te mea nui kia mōhio koe kāore koe i te mokemoke, ā, kaua e wehi ki te tono āwhina.