Kei te raru koe i te oranga hei pakeke? Me ako atu tātou mō te ADHD (Attention Deficit Hyperactivity Disorder)

He pēnei rānei ōu whakaaro i ētahi wā? Kāore e taea e koe te whakaoti tika i tētahi mahi, he tino uaua ki te pupuri i tō hinengaro ki te wāhi kotahi , ka wareware tonu koe ki ngā mea pēnei i ō kī, i tō pēke moni, ka mutu te mahi i waenganui... Nā ēnei mea, ka whakapae pea koe i a koe anō, ka whakaaro, "He tino mangere ahau" "Kāore e taea e au te mahi i tetahi mea tika." Engari ehara pea tēnei i tō mangere, i tō kore pūkenga rānei. I tēnei rā ka kōrero tātou mō te mate hauora kei muri i tēnei, he maha ngā tāngata kāore i te mōhio. Ko te ADHD tēnā.

I whakapau kaha a Molly Seidel, te kai-oma marathon o ngā Ōrimipia, ki te rapu otinga mō ōna raruraru hauora hinengaro. Engari i whakaaro ia he mea kāore i te tika. He ataahua tana whakaahua i taua mea. "Ko te mea whakakatakata mō te mate hinengaro, ko te mea kino rawa atu, ina whakaaro koe kua whakatikahia e koe tētahi mea, ka puta ake tētahi atu mea," tana kī. "He rite ki tētahi kēmu e pā ana koe ki tētahi mea ka puta ake i tētahi wāhi, kātahi ka puta ake i tētahi atu wāhi. He maha ngā tau i mua i taku mōhio, ki te rongoā noa tātou i ngā tohumate, ā, kāore e tae ki te pūtake, he haere noa iho i tētahi mate ki tētahi atu." I muri i tana tātaritanga kua pāngia ia e te ADHD me te OCD (Obsessive Compulsive Disorder) ka kitea e ia tētahi huarahi hei anga whakamua i roto i te ao.

He aha te ADHD?

Ko te ADHD, e kīia ana ko te Attention Deficit Hyperactivity Disorder , he mate whanaketanga roro e pā ana ki te whanaketanga o te roro. Ahakoa he tokomaha e whakaaro ana he mea e pā ana ki ngā tamariki nohinohi anake, he mea noa anō hoki i roto i ngā pakeke . I roto i te nuinga o ngā wā, ka kitea te mate mai i te tamarikitanga, ā, kāore e tautuhia, ka arahi ki ngā raruraru i te pakeketanga.

He māmā noa iho, he rerekē te mahi a ngā neurotransmitters e whakahaere ana i te aro, te whakamahere, me te whakahaere i ngā kare ā-roto o te tangata whai ADHD. Ehara tēnei i te mangere, i te kore whakahaere, i te ngoikore rānei o te āhua . He rite ki te tangata he ngoikore te tirohanga e hiahia ana ki ngā mōhiti. Ehara i te mea he he nā rātou, engari ko te āhua o te mahi a tōna roro.

He aha ngā tohu o te ADHD i roto i ngā pakeke?

Kāore i te kitea pinepine te hihiko rawa o te tamaiti i roto i ngā pakeke. Engari, he rerekē te āhua o te putanga mai o ngā tohu. Me titiro tātou ki ngā tohu matua, kua wehea kia toru ngā wāhanga.

He aha te pānga o te ADHD ki te oranga?

Ki te kore tēnei e mōhiotia, ka pā ki ngā āhuatanga maha o te ao.

Mō te mahi me te mātauranga

Nā te uauatanga o te whakarite mahi, ka ngaro pea ngā wā kati. Nā te kore aro, ka hē pea i te mahi. Ka hua pea tēnei i te kīia he koretake koe i te mahi, me te kore whakapono ki a koe anō . Mena he tauira whare wānanga koe, he uaua pea te aro ki ngā kauhau me te whakarite i ō akoranga.

Mō ngā whanaungatanga whaiaro

Nā te mea he maha ngā wā ka wareware koe i ngā mea (hei tauira, ngā rā whānau, ngā hui whakarite), tera pea ka whakaaro rātou kāore koe e aro ki ētahi atu. Nā te mea he uaua ki a koe te aro tonu, tera pea ka whakaaro ō hoa me tō whānau ehara koe i te tangata whakarongo pai. Nā tō hiahia ohorere, ka mutu pea ka kōrero koe i ngā mea kāore koe i te whai tikanga.

Mō te hauora hinengaro

Mā te whakapae tonu i a koe anō me te whakaaro he rahua koe ka heke te whakaaro ki a koe anō . Ka taea hoki e tēnei te arahi ki ētahi atu āhuatanga hauora hinengaro pērā i te pouri me te manukanuka i roto i te wā.

Āe, he aha tāu mahi i muri mai?

Ki te whakaaro koe kei a koe ēnei tohu, ko te mea nui ko te toro atu ki te tākuta . He mea nui rawa kia toro atu koe ki tētahi tohunga hinengaro me te kōrero mō tēnei. Kaua e ngana ki te tātaritanga i a koe anō mā te pānui i ngā kōrero mō tēnei i runga ipurangi.

Mā te tākuta koe e whakatau mēnā kei a koe tēnei mate mā te pātai mō tō tamarikitanga, tō oranga kura, tō mahi, me ō whanaungatanga, ā, mēnā e tika ana, mā te whakamahi i ētahi pātai.

Kāore he otinga kotahi mō te maimoatanga. He rerekē i ia tangata, i ia tangata. He maha ngā tikanga maimoatanga matua.

1. Ngā Whakaora Whanoke: He tino whai hua te Whakaora Whanoke Hinengaro (CBT) . Ka ako koe i ngā huarahi whai hua hei whakahaere i ngā wero o te ADHD mā te mārama ki te whanaungatanga i waenga i ō whakaaro, ō kare ā-roto, me ō whanonga. Hei tauira, me pēhea te wehewehe i ngā mahi nunui ki ngā wāhanga iti ake, me pēhea te whakarite i tō rā, me pēhea hoki te whakahaere i ngā mea hei whakararuraru.

2. Rongoā: Tērā pea ka hiahia ētahi tāngata ki te rongoā. Ka mahi ēnei rongoā mā te whakataurite i ngā neurotransmitters i roto i te roro e whakahaere ana i te aro me ngā hihiri. Me tango noa tēnei i raro i te tirotiro a te rata. Mā tō tākuta e whakatau te rongoā me te horopeta tika māu.

3. Ngā huringa āhua noho:

• Whakangungu:Mā te whakakori tinana o ia rā ka pai ake te arotahi, ka whakaiti hoki i te manukanuka.
• Moe: He mea nui te moe nui. Whakamātauria te haere ki te moenga me te ara ake i te wā kotahi i ia rā.
• Kai: Kai i tētahi kai taurite. Whakaitihia te nui o ngā kai huka me ngā kai tukatuka.
• Te Whakamahere: Whakamaherehia tāu mahi mā te whakamahi i tētahi rātaka, he mahere mahi, me ngā whakamaumahara i runga i tō waea.

Kia maumahara, ehara te ADHD i te arai hei aukati i a koe. He wāhanga noa iho nōu. Ki te taea e tētahi kaitākaro Ōrimipia pērā i a Molly Seidel te mahi, me te tautoko me ngā rautaki tika , ka taea hoki e koe te whakatutuki i tō taumata teitei i te ao. Ko te mea nui kia mōhio koe kāore koe i te mokemoke, ā, kaua e wehi ki te tono āwhina.