Kua whakaaro koe me pēhea te whiwhi kai, wai, me te hāora i ia pūtau iti o tō tātou tinana? Ā, me pēhea te tango atu a aua pūtau i ngā para pēnei i te hauhā waro? He rite tēnei tukanga katoa ki tētahi ratonga tuku i roto i tētahi tāone. Ka mahia tēnei mahi e tētahi whatunga o ngā uaua toto iti, kāore e kitea, e horapa ana puta noa i ō tātou tinana. I tēnei rā, ka kōrero tātou mō aua uaua toto iti, engari he tino nui, e kiia nei ko ngā capillaries.
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He whakarāpopototanga, he aha ēnei uaua toto?
He tino angiangi, he kikokore ngā uaua toto e kitea ana puta noa i ō tātou tinana. Inaa, he angiangi ake i te whenu o ō tātou makawe. He tino iti, me haere tonu te toto whero mā roto i tētahi o ēnei uaua toto i roto i te rārangi, tētahi i muri i tētahi.
Whakaarohia tētahi kai tuku taonga e kawe ana i ngā kai ki tō kāinga. Ka kawe ia i ō kai ki tō kāinga, ā, ka tangohia hoki ō para. Koinei te mahi a ēnei uaua toto. Ko te toto, e kī ana i te hāora me ngā matūkai , ka puta mai i tō tātou ngākau mā roto i ngā uaua toto nui (ngā uaua toto) ka tukuna ki ia pūtau o tō tātou tinana. Kātahi ka kohia e rātou te hauhā waro me ētahi atu para e tukuna ana e aua pūtau ka tukuna ki ngā uaua toto nui (ngā uaua toto toto) e kawe ana i te toto ki te ngākau.
He māmā noa iho, he rite ngā uaua toto ki ngā piriti iti i waenganui i ō tātou uaua toto me ō tātou uaua. Kei runga i tēnei piriti te whakawhitiwhiti matū nui rawa atu i roto i te tinana.
He aha ngā momo matua o ngā uaua toto?
E toru ngā āhua rerekē o ēnei uaua toto ririki, i runga i te mahi e mahia ana e rātou. He mea pai kia mōhio ki ēnei.
| Momo kāpia | Whakaahuatanga me te tauwāhi |
|---|---|
| Ngā uaua totoka tonu | He kōhao ririki (fenestrae) kei roto i ō rātou pakitara. Mā tēnei ka tere te whakawhitiwhiti matū. Ka kitea ēnei i roto i ō tātou whatukuhu, te whekau iti, me ngā repe endocrine. |
| Ngā uaua toto tonu kāore i te whakakīia | Ko ngā matūriki tino iti anake ka taea te haere mā roto i ēnei pakitara. Kei roto i tō tātou pūnaha io, te ngako, me te kiko uaua ēnei. Ka hangaia hoki e rātou te 'arai toto-roro' e tiaki ana i te roro. |
| Ngā uaua pūngāwerewere sinusoidal | He nui ngā pūwero o ēnei e āhei ai ngā matūriki nunui te puta. Kei roto ēnei i ngā whekau pēnei i te ate me te whēkau. |
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Check Availability →He aha te mahi a ēnei uaua toto iti ki ō tātou tinana?
Ko ngā uaua toto ngā kaimahi puku o tā tātou pūnaha tohanga toto. Ki te kore rātou, e kore e taea e ō tātou okana te mahi. Me titiro tātou ki ētahi o ngā mahi matua e mahia ana e rātou.
- Huka wheua: Ka whakaratohia e ngā capillaries te ara mō ngā pūtau toto hou kua hangaia kia hono atu ki te rerenga toto.
- Roro: Ka hangaia e ēnei uaua toto te pakitara tiaki e kiia nei ko te arai toto-roro, e whakarato ana i te roro ki ngā matūkai e tika ana, ā, e ārai ana hoki i ngā paitini kino kei uru ki te roro.
- Pūnaha endocrine: Ko ēnei te kawenga mō te tuku i ngā homoni e whakahaere ana i ngā mahi maha o te tinana ki ngā whekau e tika ana.
- Ngā whatukuhu: Ka tātarihia te toto e ngā whatukuhu, ka hanga mimi, ā, ka āwhina i te tinana ki te mimiti anō i ngā mea pēnei i te wai me te konutai.
- Ate: Ka āwhina ki te tango i ngā mea pēnei i ngā toto whero tawhito, kua pakaru me ngā huakita mai i te toto.
- Ngā Pūkahukahu: Ina manawa tātou, ka tāpirihia te hāora e manawahia ana e tātou ki te toto, ā, ka tukuna te hauhā waro i roto i te toto mā roto i ngā uaua toto i roto i ngā pūkahukahu.
- Pūnaha lymphatic: Ka āwhina i te kohikohi i te wai nui e kohia ana i waenga i ngā kiko, ka tukuna ki ngā pona lymph.
- Te whekau iti: Ka haria e ēnei uaua toto ngā matūkai e whiwhi ana tātou mai i te nakunaku i te kai e kainga ana e tātou ki ngā pūtau o te tinana.
Ngā mate me ngā āhuatanga noa e pā ana ki ngā capillaries
Ka pāngia hoki ngā uaua toto, e mahi ana i tētahi mahi nui, e ngā momo mate hauora. Ahakoa kāore i te tino kino ēnei i ētahi wā, tera ētahi mate me āwangawanga koe.
- Ngā uaua toto pakaru: Ka pā tēnei ina maremare koe, ina ruaki rānei koe i te kaha rawa. Ka puta ake ngā ira whero iti (petechiae) ki te kiri. I te nuinga o te wā ka ora ake ēnei i a rātou anō.
- Te ngoikore o te Arteriovenous (AVM): He āhuatanga e raranga ai ngā uaua me ngā uaua i roto i te roro, i te taurakira rānei, ka karo i ngā capillaries.
- Te mate turuturu o te capillary: He āhuatanga kino e heke ohorere ai te toto. Tērā pea me rongoā ohorere tēnei.
- Telangiectasia toto tuku iho: He āhuatanga ira e puta ai ngā tipu rerekē i roto i ngā oko toto, ka pakū, ka toto hoki.
- Te pirau o te kanohi: Te pakaru o te retina o te kanohi nā te turuturu o te toto mai i ngā uaua o te kanohi.
- Tae waina poti: He ira whero kei runga i te kiri e kitea ana i te whānautanga. Nā te kore e hanga tika o ngā uaua toto ēnei.
- Angioma pungawerewere: Ngā oko toto whero iti e horapa ana mai i tētahi wāhi o te kiri, pērā i te tukutuku pungawerewere.
- Te Vasculitis: Te mumura o ngā uaua toto. Ka ārai, ka pakaru rānei ngā uaua toto.
Tirohia mēnā he tohu pēnei
Mena he mate pūkahukahu tōu, tera pea ka pāngia koe e ēnei tohu. Mena ka mau tonu tētahi, neke atu rānei o ēnei, he mea nui kia rapu tohutohu hauora.
| Ngā tohu noa | |
|---|---|
| - Whakapairuaki me te ruaki | - Ngā wā ngenge maha |
| - Te ānini o te upoko | - Ponana kiri |
| - Te pupuhi o te tinana | - Te toto o te ihu |
| - Ngā mate hopuhopu | - Te rerekētanga o te kiri |
| - Pōuriuri | - Ngā ngoikoretanga tirohanga |
Me pēhea te pupuri i te hauora o ō tātou uaua toto?
Ko ngā mahi e mahia ana e koe hei pupuri i te hauora o tō ngākau me ngā oko toto nui he pai hoki mō te hauora o ēnei uaua toto iti. Ngāna ki te whakauru i ēnei tikanga ki roto i tō oranga.
Ngā mea pai hei mahi:
- Whakangungu:Mahia tētahi momo korikori tinana e whakaputa ai i tō werawera, kia 30 meneti pea ia rā, kia rima ngā rā ia wiki. He pai te hikoi, te oma, te eke pahikara rānei.
- Kia mau ki te taumaha hauora: He mea tino nui kia mau tonu te taumaha hauora mō tō roa.
- Āta karohia te kai hikareti: Ka nui te kino o te kai hikareti me ētahi atu hua tupeka ki ngā oko toto.
- Whakawhāitihia te waipiro me te kawheine: Whakawhāitihia te inu waipiro me ngā inu he nui te kawheine (tī, kawhe).
- Tirohia ō kanohi: Mā te tirotiro i ngā kanohi i ia wā ka āwhina i te kite wawe i ngā raruraru o ngā uaua toto o te kanohi.
Ngā tikanga hei whakahaere:
Mena kei a koe ēnei āhuatanga, he mea nui kia kōrero koe ki tō tākuta kia pai ai te whakahaere i aua āhuatanga.
- Mate huka
- Te cholesterol teitei
- toto toto tiketike
- ahotea
Āhea koe me toro atu ki te tākuta?
He maha ngā wā ka taea e te tākuta te kite i ēnei raruraru i mua i te puta o ngā tohu, pērā i ngā tirotiro ā-tau. Koia te mea nui kia tirohia tō hauora i ia wā.
Waihoki, ki te pāngia koe e ngā tohu e whai ake nei, me toro atu ki tō tākuta tonu atu.
- Mena te āhua nei kua pakaru ngā uaua toto i roto i te kiri.
- Mena kei te pupuhi, kei te rahi hoki ngā oko toto i roto i ngā waewae.
- Mena ka pāngia koe e te ngoikore, te ngaro rānei o te kare ā-roto i tetahi taha o te tinana.
- Mena ka pāngia koe e te mamae o ō waewae ahakoa i muri i te iti o te whakakori tinana.
- Mena ka pāngia koe e te panoni ohorere o te tirohanga, te tirohanga pōuri rānei.
Ahakoa kāore tātou e tino whakaaro nui ana ki ēnei uaua iti i roto i ō tātou oranga o ia rā, he mea nui tā rātou mahi hei pupuri i te hauora o ō tātou tinana. Mā te whai i tētahi momo noho hauora, ka taea e tātou te pupuri i te hauora o tō tātou pūnaha tohanga toto katoa, tae atu ki ēnei uaua iti.
Karere Tangohia ki te Kāinga
- Ko ngā uaua toto iti rawa o te tinana ngā uaua toto. Ka tukuna e rātou te hāora me ngā matūkai ki ō tātou pūtau, ā, ka tangohia hoki ngā para.
- He piriti ēnei i waenganui i ngā uaua me ngā uaua toto, he mea nui mō te whakawhitiwhiti matū.
- Mā te oranga hauora, tae atu ki te whakakori tinana pai, te kai taurite, me te karo i te kai hikareti, ka ora ai ngā uaua toto.
- Mena ka pāngia koe e ngā tohu pēnei i te pakaru o ngā oko toto i roto i tō kiri, te panoni ohorere o te tirohanga, te ngoikore rānei o tetahi taha o tō tinana, me toro atu ki te tākuta tonu.
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