Me pēhea te whakapakari ake i muri i te whakaeke ngakau? Me kōrero tātou mō te whakaora i te ngakau

Kua hoki mai koe i te hōhipera i muri i te whakaeke ngakau, i te pokanga ngakau rānei? Tērā pea kei te mataku koe, kei te mokemoke, kei te āwangawanga hoki kei kore e taea e koe te noho pērā i mua. He mea noa iho tēnā. Engari kaua e manukanuka. Kāore koe i te mokemoke. I tēnei rā kei te kōrero tātou mō tētahi kaupapa motuhake hei āwhina i a koe ki te tīmata anō i tō oranga kia kaha, kia ora hoki. Ka kiia tēnei ko te whakaora ngakau, ko te whakaora ngakau rānei.

He aha te Whakaora Manawa?

He kupu ngāwari noa iho, he kaupapa whakaora ngākau e āwhina ana i a koe kia kaha anō te tinana me te hinengaro i muri i te mate ngākau, i te pokanga ngākau rānei. Ehara i te mea ko te whakakori tinana anake. He nui atu i tērā.

Whakaarohia, ka huihui mai tētahi rōpū tākuta, tohunga whakakori tinana, me ngā tohunga kai ki te waihanga i tētahi mahere e hāngai ana ki tō āhua. E toru marama te roa o tēnei kaupapa. Ahakoa tō tau, tō ira tangata, tō kaha rānei o te mate manawa, ka tino whai hua tēnei kaupapa māu.

He aha ngā āhuatanga matua o tēnei kaupapa?

He kohinga o ngā wāhanga maha te kaupapa whakaora ngākau. He rite ki te panga. Ina huihuia ngā wāhanga katoa, ka puta he pikitia tino ataahua. Me titiro tātou ki aua huānga matua.

Ki a wai te hiranga o tēnei whakaora ngākau?

He mea tino nui tēnei kaupapa mō te hunga kua pāngia e ngā raruraru o te ngākau, o ngā oko toto rānei. Hei tauira:

• Mō te tangata kua pāngia e te mate ngakau .
• Mō te tangata he ngoikore tōna ngākau .
• Mō te tangata kua oti te pokanga bypass (Coronary Artery Bypass Grafting - CABG) .
• He tangata kua whakauruhia he stent ki roto i tōna ngākau, kua angioplasty rānei.
• Mō te tangata kua whakatikatikaina, kua whakakapia rānei tōna takirere ngākau .
• Te tangata e pāngia ana e te mamae o te uma (angina pumau) e puta ana i te wā e whakakorikori ana.
• Mō te tangata kua whakatōkia tōna ngākau .
• Mō te tangata e pāngia ana e te mate uaua ā-taha .

Mena kei a koe tēnei āhuatanga, ka taea e koe te kōrero ki tō tākuta me te tuku kia uru atu ki tētahi kaupapa whakaora ngakau.

He aha ngā mea ka tū i mua atu, ā, i te wā hoki o te kaupapa?

Ina uru atu koe ki te kaupapa, ka tirohia koe e te tīma hauora o reira i te tuatahi. Ka kōrero rātou mō tō hītori hauora me tō āhua o nāianei. Kātahi ka tono pea rātou kia mahia ētahi whakamātautau pēnei.

• Whakamātautau EKG (Electrocardiogram) .
• He whakamātautau toto hei tirotiro i te huka toto me te taumata cholesterol.
• He Whakamātautau Taumahatanga Whakakorikori Tinana hei tirotiro i te nui o te whakakorikori tinana ka taea e koe te mahi.

Ka whakamahia e rātou ēnei mōhiotanga katoa hei waihanga i tētahi mahere whakakori tinana haumaru, whaiaro hoki māu.

I te wā o te kaupapa, ka whakakorikori tinana koe i raro i te tirotiro a ngā tohunga. Ko te tikanga, kāore koe i te mokemoke. Ka ine tonu rātou i tō tere o te manawa me tō toto toto i a koe e whakakorikori tinana ana. Nō reira, kāore he take e mataku ai koe. Ka tīmata āta haere koe. Mā te āta haere, i te piki haere o tō kaha me tō whakapono ki a koe anō, ka whakanuia e koe te roa me te kaha o tō whakakorikori tinana.

He aha atu ngā mea e whakaakona ana i roto i tēnei i tua atu i ngā mahi whakaharatau?

Ko te whakakori tinana tētahi wāhanga noa iho o tēnei. Hei tāpiri, ka taea e koe te ako i ngā mea maha ka whai hua mō tō oranga katoa.

• Me pēhea te whakarite kai hauora mō te ngākau.
• Ngā huarahi hei whakahaere i te ahotea.
• Āwhina ki te pupuri i te taumaha hauora.
• Ki te kaipaipa koe, tautokohia koe kia mutu.
• Me pēhea te whakahaere tika i tō rongoā, me te wā tika hoki.
• Me pēhea te aroturuki me te whakahaere i te toto toto, te cholesterol, me ngā taumata huka i te kāinga.

He aha ngā painga tūturu o te Whakaora i te Ngākau?

Koinei te wāhanga tino nui. He nui atu ngā painga o te whakaoti i tētahi kaupapa whakaora ngākau i tō whakaaro.

Ko ētahi atu painga o tēnei:

• Ka āwhina i a koe kia tere te ora, kia kaha ake hoki i muri i te mate ngakau.
• Ka whiwhi kaha tō tinana hei whakamāmā ake i ō mahi o ia rā .
• Ka piki ake te kounga o te oranga.
• Ka tino whakaitihia te mōrearea o te pāngia anō e te mate ngakau .
• Ka whakaiti i te mōrearea o te pāngia e te mate kino, te mate rānei i te mate manawa i ngā tau e haere ake nei.
• He tino whakamarie tēnei mō te whakahaere i te ahotea, te pouri, me te manukanuka e pā mai ana me te mate ngakau.
• Kei te ngana ahau ki te whakauru i ngā tikanga oranga hauora (kai pai, whakakori tinana, me te karo i te momi hikareti) ki roto i tōku ao.
• Ka āwhina i te whakaiti i ngā tohu pēnei i te mamae o te uma me te uaua ki te manawa.

He aha te mea ka tupu i muri i te mutunga o te hōtaka?

I muri i te kaupapa e toru marama te roa, ka "paetahi" koe. Engari kāore te haerenga e mutu i reira. Kei a koe te mātauranga me te kaha ki te whakakorikori i a koe anō, me te māia. Ko ngā mea ka akohia e koe i roto i te Whakaora Manawa - te kai pai, te whakahaere ahotea, ngā tikanga hauora - ka tiaki i a koe mō te toenga o tō oranga.

Mena kua pāngia koe e te mate manawa, e tētahi atu mate manawa rānei, kia mōhio koe ki te kōrero ki tō tākuta mō tētahi kaupapa whakaora manawa. Koinei te koha pai rawa atu ka taea e koe te hoatu ki tō manawa.