Ko wai te Tohunga Whakaora Manawa? Ka taea e ia te whakaora anō i tō manawa!

Whakaarohia kua pāngia koe e te mate manawa, ā, kua hoki mai koe i te hōhipera ki te kāinga. Kāore ianei he wehi nui atu i roto i tō hinengaro i te mamae e pā ana ki a koe? "Ka taea e au te piki arawhata anō?", "Ka mamae anō te uma mēnā ka mahi au i ngā mahi iti?", "Ka taea e au te noho pērā i mua?" He maha ngā pātai pēnei kei roto i tō hinengaro. Tērā tetahi hei āwhina i a koe ki te whakakore i taua wehi, ki te whakahoki mai i te kaha o tō ngākau, me te hanga i a koe hei tangata hauora ake i tō mua. I tēnei rā kei te kōrero tātou mō taua Tohunga Whakaora Manawa.

Ko wai tēnei Tohunga Whakaora Manawa?

He kupu ngāwari noa iho, he tangata tēnei e āwhina ana i a koe ki te hanga anō i te hauora o tō ngākau, pērā i te kaiako whaiaro. Whai muri i tētahi huihuinga nui pērā i te mate ngākau, i te pokanga ngākau rānei, kua ngoikore te ngākau, ā, kua mataku hoki tō hinengaro. Nō reira, ka hangaia e tēnei tohunga he mahere e tika ana mōu, kāore e nui rawa te taumahatanga ki tō ngākau, ā, ka taea e koe te tīmata ki te whakakorikori tinana me te hanga i ngā huringa āhua noho tino tupato.

Ka tīmata mārire koe, mārire rawa. Kātahi ka piki haere te kaha o ngā mahi whakakori tinana. Kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. He mahi tahi tēnei. Ka uru pea ki tēnei rōpū ngā tākuta, ngā nēhi, ngā kaiwhakaora tinana, ngā tohunga kai, me te tini ke atu. Ka mahi tahi rātou katoa ki te whakapakari anō i tō ngākau.

Me pēhea e taea ai e tēnei tohunga te āwhina i a koe?

Ko te whāinga matua a tēnei tohunga he whakapakari i tō ngākau, me te ārai i tēnei mate kei puta anō. Anei ētahi huarahi hei āwhina i a koe.

He rite tonu te whakaora manawa me te whakaora tinana?

He mea tēnei e pōhēhē ai te tini o te tangata. Kāore, ehara ēnei e rua i te ōrite.

• Ko te whakaora tinana he momo whakakori tinana me te maimoatanga e whakamahia ana hei whakaora i te uaua, i te hononga rānei ki tana mahi noa i muri i te whara.
• He whānui ake i tērā te whakaora manawa . Kei roto ko te whakakori tinana, engari he kaupapa katoa anō hoki e āwhina ana i a koe ki te whakarerekē i tō momo noho kia ora ai te manawa, pērā i tō kai, te whakahaere ahotea, te whakamutu i te momi hikareti, me te whakahaere i ō rongoā.

Āhea koe e hiahia ai ki te kite i tēnei tohunga?

I te nuinga o te wā, ka tukuna koe e tō tākuta ki tēnei momo kaupapa. Mena kua pāngia koe e tētahi o ngā mea e whai ake nei, ka tino whai hua tēnei kaupapa whakaora tinana mōu.

Ehara i te mea ko te whakaora i a koe i ēnei āhuatanga anake te whāinga o tēnei kaupapa. He whāinga nui anō hoki kia kore ai e puta anō tēnei āhuatanga . Ā muri i tētahi wā, ka kite koe kua nui te kaha me te kaha kua riro i a koe, ā, kāore koe e mataku ki te mahi i ngā mahi iti pēnei i te horoi kākahu, te haere rānei ki waho ki te mahi i ngā mahi o mua.

Me whai tohutoro ahau kia kite i tēnei tohunga?

Āe, tino tika. Kāore e taea e koe te whakauru atu ki tēnei kaupapa ko koe anake. Me tuku koe e tō tākuta, e mōhio ana ki tō āhua, ki tēnei tohunga me ō tuhinga hauora. Me pātai atu pea koe ki tō tākuta mō tēnei. Kaua e whakama ki te pātai.

Kua whakaatuhia e ngā rangahau ko te hunga e whai wāhi ana ki ngā kaupapa whakaora ngākau ka kite i ngā whakapainga nui o tō rātou hauora, ka kaha ake, ā, ka tino heke te tūponotanga o te pāngia anō e te mate ngākau. He pai tēnei mō te katoa , ahakoa tō tau, tō ira tangata, tō kaha rānei o te mate ngākau . Mēnā he tohutoro mai i te tākuta, ka utua e te nuinga o ngā mahere inihua te utu.

He aha ngā mea hei tumanako atu i te wā tuatahi o te hui?

I tō haerenga tuatahi, ka kōrero āta te tohunga ki a koe, ka pātai atu hoki mō tō hītori hauora katoa.

• Ka pātai rātou he aha ngā rongoā e tangohia ana e koe (tae atu ki ngā rongoā whakamamae mamae e hokona kore utu ana).
• Ka kōrero hoki rātou mō ō tikanga kai me ō kare ā-roto i roto i tō hinengaro me tō tinana i tēnei wā tonu.
• Ka inehia tō teitei me tō taumaha.
• Ka whakatauhia tō taumata hauora o nāianei, ā, ka whakamōhiotia koe mō ngā mahi e tika ana māu.

I muri i te kohikohi i ēnei mōhiotanga katoa, me te waihanga i tētahi mahere e pai ana mōu, ka tonoa koe kia haere mai ki te pokapū i ngā rā e rua, e toru rānei i te wiki mō te toru marama pea. I ia wā whakangungu, ka whakawhiwhia koe ki ngā mahi whakakori tinana me ngā mahi whakapakari uaua. Hei tauira, ka tonoa pea koe kia eke pahikara whakakori tinana, kātahi ka mahi i ētahi mahi hiki taumaha.

I a koe e mahi ana i ēnei mea katoa, ka tirohia e te tohunga, e te nēhi rānei tō toto toto, ō taumata hāora, me tō tere o te manawa i ngā wā maha. Nō reira, kei roto koe i tētahi taiao tino haumaru.

He aha ngā momo whakamātautau e mahia ana e ēnei tāngata?

Ka whakahaerehia e rātou ētahi whakamātautau i ia wā hei ine i tō ahunga whakamua, hei whakarite hoki i tō haumaru.

He mea noa te mataku mō te whakakori tinana i muri i te whakaeke ngakau. Tērā pea ka whakaaro koe, "Me noho anō ahau ki te hōhipera?" Engari mā tēnei tohunga whakaora ngakau koe e āta āwhina, e āta haere hoki ki te whakakori tinana. Ka noho tahi rātou me koe i ia taahiraa o te ara. Ka whakarite rātou kei te pai koe. Kia mahara, kāore koe i te haere ko koe anake i tēnei haerenga. Kei reira tēnei rōpū tohunga hei āwhina i a koe, hei whakatenatena i a koe, hei whakaora anō hoki i tō ngakau.