He pōuri rawa koe i ētahi wā, he mokemoke, ā, kāore e hiahia ki te mahi i tetahi mea? Tērā pea kei te whakaaro koe, 'He aha tēnei e pā ana ki ahau?' Koinei te mea e kīia nei e tātou i roto i te rongoā ko te pouri, e mōhiotia ana rānei e te tini o te tangata, ko te 'Pouri'. He āhuatanga tino uaua tēnei. Kāore e taea te kī tika he aha te take o tēnei. He rerekē ngā take e pā ai te pouri ki ia tangata. I roto i tēnei tuhinga, ka kōrerohia e tātou ngā āhuatanga matua ka pā ki tēnei āhuatanga e kīia nei ko te pouri.
He aha ngā tino take o te pouri?
Ehara te pouri i te mate kotahi. Engari, he huinga o ngā āhuatanga maha, tae atu ki ō tātou ira, te koiora o te roro, te taiao e noho nei tātou, me tō tātou hauora whānui. Mō ētahi tāngata, ka puta te pouri ina pāngia rātou e te mate kino. Mō ētahi atu, ka puta i muri i tētahi huringa nui o te ao, pērā i te neke whare, te mate rānei o tētahi e arohaina ana. I roto i ētahi whānau, ka taea te horapa i roto i ngā whānau.
Hei whakarāpopototanga, anei ētahi āhuatanga e whakapiki ake ai i te mōrearea o te pouri.
| Take/āhuatanga | He whakamārama māmā |
|---|---|
| Te whakatoi | Mā te pāngia e te tukino tinana, te tukino ā-ira tangata, te tukino kare ā-roto rānei i te wā tamarikitanga, i muri mai rānei i te ao, ka nui ake te tūponotanga o te pāngia e te pouri ā muri ake nei. |
| Tau | He nui ake te mōrearea o te hunga kaumātua ki te pāngia e te pouri, inā koa nā ngā āhuatanga pēnei i te noho takitahi me te kore hononga pāpori. |
| Ētahi rongoā | Ka taea e ētahi rongoā, pērā i te Isotretinoin , he rongoā mō te hakihaki, te Interferon-alpha, he rongoā ārai huaketo, me ngā Corticosteroids, te whakararu i te pouri. |
| Ngā pakanga auau | Ka taea hoki e ngā tautohetohe me ngā pakanga maha ki te whānau, ki ngā hoa rānei te whakararu i te tinana ki te pouri. |
| Te matenga, te wehenga rānei o tētahi e arohaina ana | Ahakoa he mea maori te pouri ina mate tetahi e tata ana ki a koe, ka nui ake hoki te mōrearea o te pouri. |
| Te wahinetanga/te tānetanga | E rua pea te nui ake o te tūponotanga o te pāngia o ngā wāhine e te pouri i ngā tāne. Kāore i te mōhiotia te tino take, engari e whakaarohia ana he hononga ki ngā huringa homoni e puta ana i ngā wā rerekē o te oranga o te wahine. |
| Ira Tuku Iho (Ngā Ira) | Mena kua pāngia tetahi o te whānau e te pouri, he nui ake te mōrearea o ētahi atu. Ehara tēnei i te ira kotahi, engari he huinga o ētahi ira. |
| Ngā huihuinga nui o te ao | Ahakoa ngā mea pai pēnei i te tīmatanga o tētahi mahi hou, te whiwhi tohu paetahi, te marena rānei, ka arahi pea ki te pouri. Waihoki, ka taea te ngaro o te mahi, te whakarere, te reti rānei. |
| Ngā raau taero me te waipiro | Tata ki te 30% o te hunga e waranga ana ki ngā raau taero, ki te waipiro rānei, ka pāngia hoki e te pouri. Ahakoa he whakaora wā poto ēnei, ka kino rawa atu te pouri i te mutunga. |
Te whanaungatanga i waenga i te pouri me te mahi a tō tātou roro
He mea tino nui tēnei. Kua kitea e ngā kairangahau he rerekē te mahi a te roro o te tangata e pāngia ana e te pouri i te roro o te tangata kāore i te pāngia e te mate pouri.
Hei tauira, he wāhanga iti o te roro e kiia nei ko te hippocampus he mea tino nui mō te penapena i ō tātou mahara. Kua kitea he iti ake te rahi o tēnei hippocampus i roto i ētahi tāngata e pāngia ana e te pouri i tō te taupori whānui.
I te iti haere o te hippocampus, ka heke te nui o te serotonin kei roto.Ka heke hoki te maha o ngā kaiwhakawhiwhi mō te matū serotonin. He matū karere te serotonin e kawe ana i ngā karere i waenga i ngā pūtau roro. He neurotransmitter anō hoki e āwhina ana ki te whakawhitiwhiti kōrero mā roto i ngā ara iahiko e whakahaere ana i ō tātou kare ā-roto.
Kāore anō kia tino mōhiotia e ngā kaipūtaiao he aha i mimiti ai te hippocampus. Heoi, e kī ana ētahi rangahau he nui rawa te cortisol , he homoni ahotea, ka whakaputaina e te hunga e pāngia ana e te pouri. Ka pā kino tēnei homoni cortisol ki te hippocampus, ka 'mimiti' ai.
Kaua e wehi. Ko te rongo pai, kua kitea he whāngai ngā rongoā mō te pouri, inā koa ngā rongoā, i ngā pūtau io o te roro, e whakapakari ana i a rātou, e āwhina ana hoki i a rātou ki te tu atu i te ahotea.
Te whanaungatanga i waenga i te mate mau tonu me te pouri
Ki ētahi tāngata, ka pā mai te pouri me te mate roa. Nā te mea he ahotea nui te mamae i te mate i ia rā, me te tango rongoā mōna. He maha ngā wā ka kitea te pouri me ngā mate pēnei i te mate huka, te mate manawa, me te mate pukupuku.
Kei raro nei ētahi āhuatanga roa e pā ana ki te pouri.
| Ngā āhuatanga e pā ana ki te pouri | |
|---|---|
| - Mate huka | - Mate ngakau |
| - Mate rumatiki | - Mate whatukuhu |
| - HIV me te AIDS | - Ngā mate pūnaha ārai mate pērā i te lupus me te rumatiki rheumatoid |
| - Matepukupuku | - Whiu |
| - Te mate a Parkinson | - Te ngoikore o te mahi tairoi (Hypothyroidism) |
Ko te mea pai rawa atu, mā te rongoā tika i te pouri, ka tino āwhina anō hoki i te whakahaere i ētahi atu mate pāwera.
Kaua e whakapoauau i te pouri me te pouri.
He mea tēnei e pōhēhē ana te tini tāngata. He urupare noa, he urupare ā-taiao te pouri ki te matenga o tētahi e arohaina ana, te ngaronga o tētahi mahi, te whakarere rānei. Engari ehara i te pouri. He mārama ngā rerekētanga i waenganui i ngā mea e rua.
- Te Pōuri: Ahakoa kei te pōuri koe, tera pea ka maumahara koe ki ngā maharatanga aroha o te tangata i ngaro atu i a koe. Ka haere mai te pōuri, ka haere atu. Ko tō whakaaro nui ki a koe anō te tikanga kāore e pāngia.
- Te pouri: He kino tonu tō wairua. Kāore ngā maharatanga harikoa e puta ake ana ki te hinengaro. Ka puta ake ngā kare ā-roto pēnei i te "Kāore au i te whai hua" me te mauahara ki a au anō.
Heoi anō, ka taea e tētahi huihuinga pēnei i te matenga o tētahi e arohaina ana te whakaoho i tētahi wā pouri. He pono rawa tēnei mēnā he hītori raruraru hauora hinengaro tōu.
Ko te mea nui, ki te pāngia koe e ēnei tohu, kaua e warewaretia, me te whakaaro, "He pouri noa iho tēnei." Kaua e mamae ko koe anake. Ka pā tēnei ki te katoa. He tino whai hua ngā maimoatanga mō tēnei. Ko te mea pai ko te kōrero ki tō tākuta pono mō tēnei.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore, ehara hoki i te tohumate. He mate hauora tūturu, ka taea te rongoā e pā ana ki ngā huringa matū o te roro.
- Kāore he take kotahi mō tēnei. He maha ngā āhuatanga e puta ai te pouri, tae atu ki ngā ira, ngā āhuatanga koiora, ngā kaupapa o te ao, me te taiao .
- Ka taea e ētahi rongoā, ngā mate roa, me te mamae mau tonu te arahi ki te pouri.
- He rerekē ngā mea e rua o te pouri me te pouri. Engari ka taea e te pouri e kore e taea te whakamanawanui te huri hei pouri.
- Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ngā tohu o te pouri, kaua e mamae ko koe anake. He mea nui kia kite i te tākuta me te tiki tohutohu . Mā te maimoatanga tika, ka taea e koe te ora anō i te oranga pai.
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