Kei a koe aua puku i tō kiri anō hoki? Me kōrero tātou mō te cellulite!

He maha ngā wā ka kitea e koe he āhua pīrori te kiri o ō huha, tō puku, me tō papa, he rite rānei ki te kiri karaka? Kua kite pea koe i tēnei, ā, ka whakaaro koe, "Āe, he aha tēnei?" He mea noa tēnei mō te tini o te tangata, inā koa ko ngā wāhine. Koinei te mea e kīia nei e tātou ko te cellulite. Kaua e manukanuka, ehara i te mate, engari he āwangawanga ētahi mō tōna āhua. Nō reira, me kōrero taipitopito tātou mō tēnei i tēnei rā, āe?

He aha tonu te cellulite?

I te whakarapopototanga, ko te cellulite te putanga mai o te ngako i roto i te paparanga ngako i raro i tō tātou kiri, e pupuhi ana i roto i te kiko honohono i runga ake. Whakaarohia mēnā ka whakatakotoria he moenga ki runga i te moenga, ka pupuhi atu i roto i te moenga i ētahi wāhi. Koia te āhua. Koinei te take e āhua ai te kiri he rite ki ngā puku, he rua rānei, i ētahi wā he rite ki te kiri karaka. Ka kitea tēnei i ngā wāhi pēnei i te huha, te puku, me te papa .

He rerekē te cellulite me te lipedema?

Āe, ahakoa he āhua ōrite te āhua o ēnei e rua, he rua tonu rāua.

He mate hauora te Lipedema e puta ai te kohikohinga ngako rerekē i te tinana o raro, pērā i te papa, te huha, me te papa. I ētahi wā, ka pāngia hoki ngā ringa o runga. Heoi, kāore e pā ki ngā kapu o te ringa, ki ngā kapu rānei o ngā waewae.

He tino tairongo te kiri o te tangata e pangia ana e te mate pukupuku ngutu. Arā , ka mamae, ka pupuhi, ka mātao, ka ngawari hoki te maru. Ka rerekē anō hoki te āhua o te kiri - ka rite ki te tīhi kātihi, te ōti, te kiri karaka rānei. Ina nui te mate pukupuku ngutu, ka uaua te hikoi.

Engari he āhua whakapaipai te cellulite . Arā, kāore e pā kino nui ki te tinana. Ka kitea anō hoki i ngā wāhi pēnei i te puku, te papa, me ngā huha, ā, ka rite ki te tīhi kātihi, te ōti, te kiri karaka rānei. Ahakoa ka whakamā koe, ka whakama hoki i te cellulite, kāore e mamae.

Ko wai te mea tino pea ka pāngia e te cellulite?

Ka pāngia ngā tāne me ngā wāhine e te cellulite. Heoi, he nui ake te tūponotanga o ngā wāhine ki te pāngia e te cellulite i ngā tāne.

Ina hoki, i waenga i te 80% me te 90% o ngā wāhine pakeke he cellulite. Ko te tikanga, e waru ki te iwa i roto i te tekau ngā wāhine e pāngia ana e tēnei mate. He iti iho i te 10% o ngā tāne e pāngia ana e tēnei mate. Nō reira, he mea tino noa.

He aha i tino pā ai tēnei ki ngā wāhine?

He maha ngā āhuatanga e whakatau ana i te nui o te cellulite kei a koe me tōna kitea.Ko ngā mea pēnei i te ira tangata, te ira tangata, te tau, te nui o te ngako kei roto i tō tinana, me te matotoru o tō kiri, ka pā katoa ki tēnei.

I a tātou e pakeke haere ana, ka ngaro te ngāwari o tō tātou kiri, ka kitea nuitia ai te cellulite. Waihoki, ka kitea nuitia te cellulite i a tātou e pakeke haere ana.

Heoi, kāore e kitea te cellulite i roto i te hunga momona anake, engari i roto hoki i te hunga tino kikokore. Nō reira, ehara i te mea e whakatauhia ana e te momona, te kikokore rānei o te tinana anake.

He kino te cellulite ki te tinana?

Kāo. Kāore te cellulite e kino ki tō hauora tinana whānui. Kāore hoki e mamae. Heoi, tērā pea kāore koe e pai ki tōna āhua, ā, ka ngana pea koe ki te huna. He mea noa tēnei.

He aha ngā tohu o tēnei? Me pēhea e mōhio ai koe ki tēnei?

Ko te cellulite te āhua o te kiri pōkarekare, te kiri pōkarekare rānei. I ētahi wā ka kitea puta noa, ka kitea rānei ina pā atu koe, ina pēhia rānei te kiri. Ko te nuinga o te wā ka kitea i te puku, i ngā huha, me te papa.

E whā ngā taumata o te cellulite:

• Taumata 0: Kāore he kiriuhi pūtau i tō tinana.
• Taumata 1: He maeneene te kiri ina tū koe, engari ina noho koe, he rite ki ngā rua iti.
• Tau 2: Ka kitea ngā rua rahi-waenga ina tū koe, ina noho rānei.
• Tau 3: Ka kitea ngā rua o te kiri ina tū koe, ina noho rānei, ā, ka kitea mārama ngā rua hohonu me ngā wāhi kua ara ake, kua pōturi hoki o te kiri.

He aha tonu te take o te cellulite?

Ki te pono, kāore anō kia kitea te tino pūtake o te cellulite.

Ka puta tēnei ina ka piripono ngā here muka e hono ana i te kiri ki ngā uaua i raro i tō tātou kiri. Mā tēnei piripono ka tōia te kiri ki raro, ka pana ake te paparanga ngako i raro i te kiri. Koinei te mea e āhua pōkaikaha ana.

Waihoki, kāore i te tino mōhiotia he aha i nui ake ai te puta o tēnei i roto i ngā wāhine i ngā tāne. Ko tētahi ariā he rerekē te hanganga o ngā here honohono i kōrerotia e au i roto i ngā tāne me ngā wāhine. I roto i ngā tāne, he whakawhiti ēnei muka. Engari i roto i ngā wāhine, he rite te ahunga o ēnei muka, he whakarara . Nō reira ki taku whakaaro he kitea ake ngā kōhao nā ēnei muka whakarara. Whakaarohia, he māmā ake te paheke o tētahi mea mā roto i tētahi here tonu i tētahi mea āhua whakawhiti, tika?

Ko tētahi atu ariā ko te homoni estrogen i roto i te tinana o ngā wāhineKo te taumaha rawa te take o te cellulite. He maha ngā wā ka puta te cellulite i ngā wā e nui ake ai te estrogen e whakaputaina ana e ngā wāhine, pērā i te wā o te pakeketanga, i te wā rānei e hapu ana.

He mate hopuhopu tēnei?

Kāore rawa. Kāore te cellulite e horapa. Kāore e horapa mai i te tangata ki te tangata mā te pa o te kiri ki te kiri. Nō reira, kāore he take e mataku ai koe.

Ka taea te whakakore katoa i te cellulite?

Ki te pono, kāore e taea te whakakore katoa i te cellulite. Nā te mea, he mea tino taiao. Ahakoa te āhua o tō tinana, ahakoa he kikokore, he momona rānei koe, ka taea tonu te pāngia e te cellulite. E ai ki taku kōrero i mua, he āhua tēnei nā te pēhitanga o te ngako ki ngā kiko honohono.

Kaua e manukanuka! Ahakoa kāore e taea te whakakore katoa, he huarahi kei reira hei whakaiti i tōna āhua.

Nā, me pēhea te whakaiti i tōna āhua? (Ngā tikanga maimoatanga)

Ka taea te whakaiti i te āhua o te cellulite mā te whakakotahi i te whakakori tinana, te kai, me ngā momo maimoatanga.

Ngā Maimoatanga Hauora

He maha ngā maimoatanga kua whakaaetia e te US Food and Drug Administration (FDA) hei whakaiti i te āhua o te cellulite. Ko ētahi tauira ko Cellfina®, Cellulaze®, me Qwo®. Ka āwhina ēnei ki te whakaiti i te āhua o ngā rua i roto i te kiri.

Hei tāpiritanga, he maha ngā momo maimoatanga e whakamahia ana e ngā taote whakapai tinana hei whakaiti i te āhua o te cellulite mō te wā poto. Ko ētahi o ēnei ko:

• Mirimiri hōhonu: Mā tēnei ka āhua momona te kiri, ā, ka whakaiti i te āhua o te cellulite.
• Whakaora ngaru oro: Ka whakamahia ngā ngaru oro hei wawahi i te cellulite.
• Maimoatanga taiaho: Ka whakanui ake tēnei i te matotoru o te kiri, ā, ka whakapai ake i tōna āhua.
• Te tango ngako: Ka tangohia te ngako mai i te tinana. Heoi, ka tangohia noa te ngako hohonu, ehara i te cellulite tika.
• Mesotherapy: I roto i tēnei mahi, ka werohia ngā rongoā ki ngā wāhi e pangia ana e te cellulite mā te whakamahi i te ngira.
• Te werohanga ki raro i te kiri: Ka werohia he ngira ki raro i te kiri hei wawahi i ngā here piri e puta ai te cellulite.
• Kirimi me ngā hinu kiri: Ko ngā kirimi kei roto ko te kawheine, te 0.3% retinol rānei.
• Ngā maimoatanga mirimiri: Ka taea e ēnei te whakaiti i te āhua o te cellulite mō te wā poto.
• Te tukunga kiko tika mā te korehau: I tēnei mahi, ka tapahia te kiko mā te whakamahi i te korehau, ā, ka whakakīia te kiri e totoro ana.
• Te auau irirangi, te ultrasound, te mārama infrared, ngā pāta radial rānei: Ka rongoatia te kiri mā te whakamahi i te wera.

Ka taea e te whakakori tinana te whakaiti i te cellulite?

Āe, ka taea e koe! Ko te whakakori tinana tētahi o ngā huarahi pai ki te whakaiti i te āhua o te cellulite. Mā te whakakori tinana auau ka whakapakari i ō uaua, ka āwhina i te whakangawari i te cellulite me te whakaiti i tōna āhua. Waihoki, mā te whakakori tinana ka piki ake te rere o te toto ki ētahi wāhi o te tinana, ka tere ake te tahu ngako.

Anei ētahi mahi whakakori tinana hei āwhina i te whakaiti i te ahua o te cellulite:

• Te oma
• Pahikara
• Te whakangungu ātete - arā, ngā mea pēnei i te hiki taumaha.

He pānga tō te kai me te inu?

Kāore he kai e kore e taea e koe te kai mēnā he cellulite tōu. Ka taea e koe te kai i ngā mea katoa e pai ana ki a koe. Heoi, mā ngā tikanga kai kino ka piki ake te mōrearea o te cellulite. Mā te kai he nui ngā kaora, ngā warowaihā, ngā ngako, ngā mea tiaki, me te tote ka piki ake te mōrearea o te cellulite.

Nō reira, he mea tino nui te kai i te kai taurite .

Ka whakaitihia rānei te cellulite e ngā tikanga tuku iho, e ngā rongoā kāinga rānei?

Ka kōrerohia hoki ētahi tikanga tuku iho.

• Ginkgo biloba: He otaota tēnei e whakamahia ana i roto i ngā rongoā tuku iho Hainamana. Kua whakaatuhia e ētahi rangahau ka taea e te Ginkgo biloba te whakanui ake i te rere o te toto ki ngā wāhanga rerekē o te tinana. Nō reira, mā te whakanui ake i te rere o te toto ki ngā wāhi pēnei i te puku, ngā waewae, me te papa ka āwhina pea ki te whakaiti i te āhua o te cellulite.
• Tangohanga kākano karepe: Ka hangaia tēnei mā te kuru i ngā kākano karepe. Kua roa e whakamahia ana i roto i ngā rongoā tuku iho a Ūropi. Pērā i te Ginkgo biloba, e kiia ana ka whakanui ake te tangohanga kākano karepe i te rere o te toto me te whakaiti i te āhua o te cellulite.
• Te kapu: He tikanga hauora tuku iho tēnei nō Haina me te Rawhiti o Waenganui. I roto i tēnei tikanga, ka whakatakotoria e te tākuta he mea rite ki te kapu ki ētahi wāhi o tō tinana, ā, ka whakamahia te momi hei kukume ake i te kiri. Kua whakaatuhia e ētahi rangahau iti ka taea e te kapu te whakaiti i te āhua o te cellulite. Heoi, kāore i te rawaka ngā rangahau hei whakatau i ngā whakatau pakari.
• Paraihe maroke: Ko te mirimiri i te kiri ki tētahi paraihe maroke, mārō, he huruhuru. Ka whakanui ake tēnei i te rere o te toto, ka pupuhi te kiri mō tētahi wā poto. Ahakoa e whakaponohia ana ka whakaitihia e te paraihe maroke te āhua o te cellulite, kāore he taunakitanga e whakaatu ana ka whakaitihia te āhua o te cellulite.Ahakoa te āhua kua ngaro te cellulite, he wā poto noa iho pea, nā te mea kei te pupuhi tonu te kiri.
• He tokomaha te hunga e whakamahi ana i ngā taputapu mirimiri ringaringa, i ngā roera pahuka, i ngā roera cellulite rānei hei wawahi i te cellulite. Heoi, kāore he taunakitanga e whakaatu ana ka whakapai ake ēnei taputapu i te āhua o te cellulite i te wā roa.

Kia pēhea te roa ka taea e au te tumanako i ngā hua mai i te maimoatanga?

He mea tino nui tēnei. He ahurei tō tinana. Ko te tikanga, ka rerekē pea te roa o te wā e puta ai ngā hua mō ia tangata. Ka whakawhirinaki ngā hua ka puta ki te mahere maimoatanga e whiriwhiria ana e koe me tō tākuta.

Hei hoatu i ētahi tauira:

• Whakaora ngaru oro: E ono wiki pea te roa o te maimoatanga, ā, ka roa pea ngā hua mai i te rua ki te ono marama.
• Maimoatanga Tapahi-ā-ringa: Ka kitea ngā hua i te marama i muri i te maimoatanga tuatahi.
• Ngā kirimi Retinol: Me whakamahi koe i ēnei mō te iti rawa o te ono marama kia kitea ai ngā hua.
• Whakakorikori tinana: Me mahi e koe mō te rua ki te toru marama pea kia kite i ngā hua.

He aha ngā mea ka taea te mahi hei whakaiti i te āhua o te cellulite?

Kāore he taurangi ka taea e koe te ārai i te whanaketanga o te cellulite 100%. Heoi, he iti noa ngā mea ka taea e koe te mahi hei whakaiti i tō tupono:

• Āta karohia ngā kai tukatuka he nui ngā warowaihā, ngā ngako, ngā mea tiaki tinana, me te tote.
• Tangohia ngā tāpiringa kei roto ko te kawheine, te tangohanga purapura karepe, te Ginkgo biloba rānei (i raro i te tohutohu a te taote).
• Whakakorikori tinana i ia wā, i ia wā.

Āhea ahau me toro atu ki te tākuta?

Kāore koe e hiahia ki te toro atu ki te tākuta mēnā he cellulite tōu, nā te mea ehara i te mate. Heoi, ki te hiahia koe ki te mōhio mō ngā maimoatanga mōna, ki te mea rānei kei te āwangawanga koe mōna, he mea pai kia kōrero koe ki te tākuta. Ka taea e ētahi kirīmi, maimoatanga rānei te whakaputa i ngā tauhohenga kiri kino. He mea whakaaro nui hoki te kōrero ki te tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana.

He aha ngā mea me pātai atu koe ki te tākuta?

Ki te haere koe ki te tākuta, ka taea e koe te pātai i ēnei pātai:

• He aha ngā kōwhiringa maimoatanga kei a au?
• He aha ngā mahi whakakori tinana ka taea te mahi hei whakaiti i te ahua o te cellulite?
• Kia pēhea te auau o taku mahi whakakori tinana kia kitea ai ngā hua pai rawa atu?
• He aha ngā huringa me mahi e au ki taku kai?
• Āhea ahau ka taea te tumanako i ngā hua?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He mate kiri noa te cellulite. He mea noa iho i waenga i ngā wāhine kua pakeke haere. Ahakoa te noa, tērā pea kāore koe e pai ki tōna āhua.

Kia maumahara, ehara te cellulite i te mea kino ki tō hauora. Ehara hoki i te mea ko koe anake, he tokomaha ngā tāngata e pāngia ana e tēnei mate.

Ahakoa kāore e taea te whakakore katoa, ka taea e koe te whakaiti i te āhua o te cellulite mā te whakakori tinana, te kai taurite, me ngā maimoatanga tika . Ki te hiahia koe ki te ako atu mō tēnei, ki te hiahia āwhina rānei koe ki te whiriwhiri i te maimoatanga e tika ana māu, kaua e mangere ki te kōrero ki te tākuta. Mā rātou koe e āwhina!

` Te kiri pūkahukahu, Te kiri pūkahukahu, Ngā puku kiri, Te kiri kiri karaka, Te hauora o ngā wāhine, Te ataahua, Te āhua o te kiri