Kua rongo pea koe mā te inu i tētahi, i ētahi rānei karāhe waina whero i te rā ka taea te whakaiti i te tūponotanga o te mate ngakau me te whakaheke i tō cholesterol. Ahakoa he pono ētahi kōrero mō tēnei, ehara i te mea he pai ngā purongo katoa mō te waipiro. He hoa pono rānei te waipiro ki ō tātou ngākau? He hoariri rānei kāore tātou e mōhio ana? I tēnei rā, me kōrero mārama tātou mō ēnei mea katoa.
He pono rānei ka whakanuia e te waipiro te cholesterol 'pai' (HDL)?
Ina hoki, kua kitea e ētahi rangahau hauora he iti ake te tūponotanga o te mate ngakau o te hunga e inu waipiro ana i te iti rawa i te hunga kāore e inu. Hei tāpiri, kua kitea te waipiro ka whakaiti i te tūponotanga o te toto totoka me te whakaiti i ētahi tohu o te mumura i roto i te tinana.
He tokomaha te hunga e whakapono ana ko te painga matua o te waipiro ko tōna kaha ki te whakanui ake i te taumata o te cholesterol 'pai' i roto i tō tātou tinana, arā, te cholesterol HDL (High-Density Lipoprotein) . Nā, he aha tēnei HDL? Ki te kī ngāwari, he rite te HDL ki te 'kaihoroi' e tango ana, e horoi ana hoki i te cholesterol kino kua kohia i roto i ō tātou oko toto. Ina piki ake tēnei cholesterol HDL, ka heke te mōrearea o te mate ngakau.
E whakaponohia ana he tino painga tēnei o te waina whero. Nā te mea he nui ngā matū tipu taiao kei roto, pērā i te resveratrol . He mea ēnei he kaha ngā āhuatanga ārai mate. Ka āwhina ēnei ki te tiaki i ngā pakitara o ō tātou uaua toto.
Arā, kei reira ētahi pūtake mō te whakaaro ka taea e tētahi nui o te waipiro te whakanui ake i te cholesterol HDL me te whakarato i ētahi tiaki mō te ngākau. Heoi, kāore te kōrero i mutu i reira.
Nō reira, kei hea te raruraru? Te taha pōuri o te waipiro
Ahakoa he pai ētahi o ngā hua o te waipiro, he nui ake ngā kino o te inu nui . Mā te inu nui ka nui ake te tūponotanga o te mate ngakau me te whiu. Ehara i te mea koinā anake, engari ka huaki anō hoki te kuaha ki te maha atu o ngā raruraru nui.
Tirohia te ripanga i raro nei kia kite ai koe i ngā mōrearea matua ki te hauora o te inu nui rawa i te waipiro.
| Te mōrearea hauora | He whakamārama māmā |
|---|---|
| Te toto toto tiketike | Ka whakanui te waipiro i te toto toto, he tino take tēnei o te mate ngakau me te whiu. |
| Ngā triglycerides kua piki ake | Ko tētahi atu momo ngako tēnei i roto i te toto. Ka whakanuia ēnei e te waipiro. Ko te pikinga o ngā triglycerides tētahi atu take o te mate manawa. |
| Ngā mate ngakau | Ina nui rawa te waipiro e inuhia ana mō te wā roa, ka ngoikore te uaua o te ngākau, ka nui te ngākau, ā, kāore e taea e ia te pupuhi tika i te toto. |
| Ngā rerekētanga o te pā o te ngakau (Arrhythmia) | Ka tīmata te pārūrū o te manawa. He āhuatanga tino morearea tēnei. |
| Momonatanga | He nui ngā kaora i roto i te waipiro, ā, ka piki ake te taumaha, ka hua ake hoki he maha atu ngā mate pēnei i te mate huka me te toto toto tiketike. |
| Te mate ate | Ina nui atu te waipiro e inuhia ana e koe i tā te ate e kaha ai, ka whakangaro haere i tō ate. He mea mōrearea tēnei ki te ora. |
| Te mōrearea o te mate pukupuku me ētahi atu raruraru | Ka whakapiki ake i te mōrearea o ētahi momo mate pukupuku, tae atu ki te mate pukupuku o te waha, te korokoro, te ate, me te ū. Ka whakapiki ake hoki i te mōrearea o ngā aituā. |
Nā, me aha tātou?
I runga i ēnei mōrearea katoa, he tino mārama ngā tohutohu a ngā whakahaere hauora matua o te ao, pērā i te American Heart Association.
Kaua e tīmata anō ki te inu waipiro hei whakaiti i te cholesterol, hei pupuri rānei i te hauora o te ngākau.
Engari, e taunaki ana rātou kia whai i ngā tikanga haumaru ake, whai hua ake hoki hei pupuri i ō taumata cholesterol me te hauora o te ngākau. Kei roto i ēnei:
- Te kai i ngā kai hauora (hua rākau, huawhenua, me ngā kai whai kiko i te muka).
- Te whakakori tinana auau (pērā i te hikoi mō te 30 meneti pea i te rā).
- Te whakahaere i tō taumaha tinana .
- Kaua rawa e kai paipa .
Koinei ngā huarahi pai rawa atu, ngā huarahi haumaru hoki hei pupuri i te hauora o tō ngākau.
Mena he tangata inu waipiro koe...
Āe, tera pea he tangata inu waipiro koe i ētahi wā. Mena koinā, ko te mea nui māu ko te mārama ki te tikanga o te "whakaōrite" . Ā, me kōrero koe ki tō tākuta mō tēnei.
He aha tēnei "rahi"?
- Mō ngā wāhine: kotahi inu paerewa ia rā
- Mō ngā tāne: e rua ngā inu paerewa i te rā
Ko te "inu paerewa" he tata ki te 350 ml o te pia (1 kēne), 150 ml o te waina (1 karāhe waina iti), 45 ml rānei o te waipiro kaha (arack/whisky) (1 pupuhi).
Kāore hoki te waipiro e pai mō ētahi tāngata. Mena kei roto koe i tētahi o ēnei kāwai, me whakakore rawa e koe te waipiro:
- Ngā wāhine hapu.
- Te hunga e tango ana i ngā rongoā auau mō ētahi āhuatanga hauora (hei tauira, te mate huka, te toto toto tiketike, te mate ate). (Tērā pea ka pāngia te waipiro me te rongoā. Nō reira, me pātai atu ki tō tākuta mō tēnei).
- Ngā tāngata whai mate ate.
- Ko te hunga kua pāngia e te waipiro i mua, he hītori whānau rānei kei roto i taua momo pāngia.
Karere Tangohia ki te Kāinga
- Mā te inu waipiro iti ka paku piki ake tō cholesterol 'pai' (HDL). Heoi, ki te nui rawa te waipiro, ka nui ake te kino i te pai.
- Ka pā mai ngā mate kino ki te hauora mēnā ka nui rawa te inu waipiro, pērā i te toto toto tiketike, te mate ngakau, te whiu, te mate ate, me te mate pukupuku.
- Kaua e tīmata ki te inu waipiro hei tiaki i tō hauora ngākau, hei whakahaere rānei i tō cholesterol. Engari, arotahi ki te kai hauora me te whakakori tinana.
- Mena kua inu kē koe i te waipiro, kia iti rawa (1 inu ia rā mō ngā wāhine, 2 ia rā mō ngā tāne). Kōrero ki tō tākuta mō ngā raruraru hauora, ngā rongoā rānei e tangohia ana e koe.Kia tino tika te waipiro māu.
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