He pātai anō āu mō te cholesterol? Me kōrero māmā noa iho tātou!

Kua rongo pea koe i te kupu 'cholesterol' i a koe e haere ana ki te whare hauora, i te wā rānei e kōrero ana tētahi pakeke i te kāinga, tika? Ko ētahi tāngata e tino wehi ana ki tēnei kupu, ko ētahi kāore e tino mārama. He aha rawa te cholesterol? He aha tātou me tino āwangawanga ai mō tēnei kupu? I tēnei rā, kia mārama tātou ki tēnei mea katoa, me te mea kei te kōrero tātou ki tētahi hoa.

He aha rawa te cholesterol?

He whakarāpopototanga noa iho, he matū ngako, he rite ki te ware pi te cholesterol, e hangaia ana i roto i ō tātou tinana. Ko te nuinga o te wā ka hangaia e tō tātou ate. Ka whiwhi hoki tātou i te cholesterol mai i ētahi o ngā kai e kainga ana e tātou. Inaa, he mea nui te cholesterol mō te mahi noa o te tinana.

Whakaarohia tō tātou tinana he whare. He rite te cholesterol ki tētahi moata motuhake e whakamahia ana hei hanga i ngā pakitara o tēnei whare. Kei roto i ia pūtau o tō tātou tinana te cholesterol i roto i ōna kiriuhi, tae atu ki ngā pūtau o tō tātou roro, ngā io, ngā uaua, te kiri, te ate, ngā whekau, tae atu ki te ngākau. Nō reira, he mea nui te cholesterol mō te tinana.

Nā reira, he aha tātou me wehi ai i te cholesterol?

Ka tīmata te raruraru, pērā i ngā mea katoa, ina nui rawa te cholesterol i roto i te tinana. Mēnā ka tupu tēnā, ka nui ake tō tūponotanga ki te pāngia e ngā mate pēnei i ngā mate pūnaha toto.

Pērā i te paipa wai e purua ana e te paru me te waikura i roto i te wā, ina piki te cholesterol, ka tīmata te hanga i roto i ngā pakitara o ngā uaua e kawe ana i te toto ki tō tātou ngākau. I roto i te rongoā, ka hanga te cholesterol i roto i ngā uaua pēnei, arā, ko te atherosclerosis . Ina purua ngā uaua pēnei, ka heke te nui o te toto me te hāora e tae atu ana ki te ngākau. Ka piki ake te mōrearea o ngā āhuatanga kino pēnei i te mamae o te uma, ngā mate ngakau, me ngā whiu .

He aha te rerekētanga i waenga i te cholesterol "pai" me te "kino"?

Ki te tirohia e koe tētahi pūrongo mō te cholesterol, ka kite koe e rua ngā momo: LDL me HDL. He mea tino nui kia mārama ki te rerekētanga i waenganui i ngā mea e rua.

• Korekore LDL (Lipoprotein Kiato Iti): Koinei te mea e kiia nei e tātou he korekore "kino". Pērā i te tangata e para ana i te tiriti, ko tēnei korekore LDL te mea e pupū ana ki ngā pakitara o ngā oko toto ka ārai i a rātou. Ka teitei ake te taumata LDL, ka nui ake te tūponotanga o te mate manawa.

• Korekore HDL (Ripoporoiti Matotoru Teitei): Koinei te mea e kiia nei e tātou he korekore "pai". Pērā i te taraka para, ka tangohia e te korekore HDL te korekore LDL "kino" kua kohia i roto i ngā oko toto ka whakahokia ki te ate. Nō reira, ko te teitei ake o te taumata HDL, ko te pai ake mō tātou.

Me pēhea te āhua o ngā taumata cholesterol?

E taunaki ana ngā tākuta kia noho tō taumata cholesterol katoa ki raro i te 200 mg/dL. Engari kāore e taea e koe te whakatau i runga i te kotahi tau anake. Me titiro koe ki te pikitia katoa.

• Kolesterol LDL ("kino"): He tino pai te iti iho i te 100 mg/dL. He tata teitei te taumata i waenga i te 130-159. He tino nui te mōrearea o te mate manawa, te whiu, me ētahi atu mate mēnā kei runga ake i te 190.
• Korekore HDL ("pai"): He pai ake te teitei ake o tēnei. He tino pai te 60 mg/dL, neke atu rānei. Mēnā he iti iho i te 40, he tūponotanga tēnei mō te mate manawa.
• Triglycerides: He momo ngako anō tēnei i roto i te toto. He pai ake kia noho i raro i te 150 mg/dL. Mena kei runga ake i te 200, me rongoā pea.

He aha ngā mea ka taea e koe te mahi hei whakaiti i te cholesterol?

Ko te rongo pai, ka taea e tātou te whakahaere i ō tātou taumata cholesterol mā te whakarerekē i te āhua o te noho. Anei ētahi mea ka taea e tātou te mahi:

• He kai pai:
• Whakaititia ngā kai he nui te hinu, te ngako, me te cholesterol (hei tauira, te mīti whero, te hōtiti, te pīta, te pata, ngā kai miraka he nui te ngako) ki te nui e taea ana.
• Tangohia te kiri o ngā mea pēnei i te heihei, ka kainga.
• Tunua te kai mā te kohua, te tunu ki te ahi, te tunutunu rānei, te korohū rānei, kaua e parai.
• Tāpirihia he nui ngā hua, ngā huawhenua, me ngā otaota ki tō kai.
• Mēnā e kai ana koe i te taro me te raihi, whiriwhiria ngā mea i hangaia ki te witi katoa (hei tauira, te raihi witi katoa, te urad dal, te paraoa atta).

• Whakangungu:
• Me mahi kia 30 meneti pea te iti rawa o te whakakori tinana i te rā, kia werawera ai koe, kia tere ai hoki tō manawa. He pai katoa ngā mahi pēnei i te hikoi tere, te oma, te eke pahikara, me te kaukau.
• He mea nui: Kōrero ki tō tākuta mō ngā tohutohu mō ngā mahi whakakori tinana e tika ana, e haumaru ana hoki māu.

• Ētahi atu mea:
• Mena he taumaha rawa koe, ngana ki te whakaiti i tō taumaha .
• Ki te kai paipa koe, kati tonu. Ka whakaitihia e te kai paipa te cholesterol HDL "pai" ā, ka kino hoki ngā oko toto.
• Mena he rongoā tāu i tohua e tō tākuta, me tango kia rite ki te mea i tohua, i te wā tika, me te horopeta tika.

He aha ngā rongoā e whakamahia ana hei whakaiti i te cholesterol?

Ki te kore e taea e ngā huringa āhua noho anake te whakahaere i ō taumata cholesterol, ka tohua pea e tō tākuta he rongoā. Ko ētahi o ngā rongoā e whakamahia whānuitia ana ko:

• Ngā momo statin
• Ezetimibe
• Ngā aukati PCSK9
• Ngā kapia waikawa-awa
• Niacin
• Ngā Fibrates

I tehea tau ka tīmata koe ki te tirotiro i tō cholesterol?

Ko te kohikohinga o te cholesterol i roto i ngā uaua (atherosclerosis) he mea ka tupu mārire i roto i ngā tau maha, nō reira he mea nui kia aro nui koe ki ō taumata cholesterol i te wā taitamariki .

Ko te tikanga, me tirotiro tō cholesterol i waenganui i te 9 me te 11 tau te pakeke, ā, i waenganui anō i te 17 me te 21 tau te pakeke. He mea whakaaro nui kia tirohia tō cholesterol i mua atu, inā koa mēnā kua pāngia tētahi o tō whānau e te mate manawa i te wā taitamariki, mēnā rānei he hītori whānau tōu mō te cholesterol teitei .