Me whakahaere te cholesterol tiketike i muri i te mate ngakau?

Mena kua pāngia koe e te mate manawa, e te whiu rānei, ko tētahi o ngā take mō tēnei he teitei te taumata o te cholesterol i roto i tō toto. Tērā pea kei te tango rongoā koe mō te cholesterol. Tērā pea kei te ngana koe ki te whakahaere i tō cholesterol mā te whakahaere i tō kai me te whakakori tinana. Kāore pea koe e mōhio kei a koe te cholesterol. Ahakoa te take, nā te mea kua pāngia koe e te mate manawa, he mea tino nui kia mau tonu ō taumata cholesterol ki te taumata hauora. Ko te mea tuatahi me mahi e mātou ko te kōrero ki tō tākuta mō tēnei, me te whakawhanake i tētahi mahere maimoatanga e tika ana māu.

Kia mārama tātou ki ngā taha pai me ngā taha kino o te cholesterol

He kupu ngāwari noa iho, he momo ngako te cholesterol e tika ana mō te hanganga o ngā pūtau i roto i tō tātou tinana. Engari e rua ngā momo. Me tautuhi tātou i ēnei ko te cholesterol pai me te cholesterol kino.

• Kolesterol LDL (Lipoprotein Iti-Katoa): Koinei te momo kolesterol "kino" . Ina piki ake ēnei taumata, ka tīmata te hanga ki runga i ngā pakitara o ō tātou uaua toto (ngā uaua). He rite ki te paru e hanga ana i roto i te paipa wai. I roto i te wā, ka hanga tēnei hanga (e kiia ana e mātou ko te 'pēkara') ka whakawhāiti, ā, i ētahi wā ka ārai i ngā uaua toto. Mēnā ka āraia te uaua e tuku toto ana ki te ngākau, ka pāngia e te mate ngākau, ā, ki te āraia te uaua e tuku toto ana ki te roro, ka pāngia e te whiu.

• Korekore HDL (Ripoporoiti Matotoru Teitei): Koinei te momo korekore "pai" . Ko tana mahi he āwhina i te tango atu i te korekore kino kua kohia i roto i ngā oko toto, ā, ka tangohia mai i te tinana e te ate. Ko te tikanga, ko te teitei ake o te taumata HDL, ko te pai ake mō tātou.

He aha ō whāinga mō te cholesterol?

Ahakoa e kōrero ana tātou mō ngā taumata cholesterol mō te pakeke hauora, he rerekē ngā whāinga mō te tangata whai mate ngakau. Tērā pea ka hoatu e tō tākuta he whāinga pakari ake ki a koe. Ko te mea nui ko te whakaiti i tō tupono ki te pāngia anō e te mate ngakau, e te whiu rānei i te mea ka taea.

Tirohia te ripanga i raro nei. Kātahi ka mārama ake koe ki tēnei.

Ko te mea nui, he taunakitanga whānui noa iho ēnei. Mā tō tākuta e whakatau ō taumata whāinga motuhake i runga i tō tau, ō mate hauora kē atu, me tō hauora whānui.

Ngā Statins - te rongoā matua mō te whakahaere i te cholesterol

Ko ngā statin te momo rongoā e whakamahia whānuitia ana i te ao hei whakahaere i te cholesterol. Mena kua pāngia koe e te mate manawa, tera pea ka tohua e tō tākuta tēnei momo rongoā.

He aha ngā mea ka tupu ki ngā 'statins'?

E rua ngā huarahi matua e mahi ai ngā rongoā statin:

1. Ka whakaiti i te hanga o te cholesterol LDL (kino) e te ate: Ko te nuinga o te cholesterol e hiahiatia ana e te tinana ka hangaia e te ate. Ko ngā statins te kaiwhakahaere o tēnei hanga.

2. Ka whakaiti i te tere o te whakatakotoranga o te cholesterol i roto i ngā oko toto: Ka whakaitihia te mōrearea o te aukati i ngā oko toto.

Ko ētahi o ngā rongoā statin e whakamahia whānuitia ana i Sri Lanka ko 'Atorvastatin', 'Rosuvastatin', me 'Simvastatin'. Mā tō tākuta e whiriwhiri te momo statin me te horopeta e tika ana māu i runga i te nui o te whakahekenga e hiahia ana koe ki te whakaheke i tō taumata cholesterol LDL, me ētahi atu mate hauora kei a koe (hei tauira, te mate huka, te mate tākihi), me ētahi atu rongoā e tangohia ana e koe.

Kāore e ranea te rongoā anake! He mea nui ngā huringa āhua noho

Ahakoa he tino whai hua ngā rongoā statin, ehara i te mea ka taea te whakahaere i te cholesterol mā te whakamahi noa i tētahi pire. Ka taea e tātou te whakatutuki i ngā hua pai rawa atu mā te whakakotahi i ēnei maimoatanga me te oranga hauora.

• Kai hauora mō te ngākau:
• Whakaitihia te kai hinu, ngā kai parai, me ngā kai tukatuka kia rite ki te taea. Āta karohia ngā mea pēnei i te hōtiti, te mītiporo, te keke, te pihikete, me te nūru inamata.
• Whakawhāitihia ngā kai he nui te ngako kukū me te ngako whakawhiti. Whakamahia ngā kari he nui te wai kokonati, te hinu nikau, me te pata, engari me te iti noa iho.
• Tāpirihia atu he huawhenua, he hua rākau, he pīni, me ngā kai he nui te muka ki tō kai. He tino pai ngā witi pēnei i te ōti, te buckwheat, me te parei.

• Te whakakori tinana i ngā wā katoa:
• Tīmata ki te whakakori tinana māmā pēnei i te hikoi tere mō te 30 meneti pea i te rā. He pai hoki te kaukau me te eke pahikara.
• He āwhina nui te korikori tinana ki te whakapiki i ngā taumata o te cholesterol pai (HDL) me te whakahaere i te taumaha.

• Te whakamutu rawa i te kai paipa:
• Ka kino te kai hikareti i ngā oko toto, ka tere ake te whakatakotoranga o te cholesterol, ā, ka whakaheke i ngā taumata cholesterol pai (HDL). Ki te kai hikareti koe, he mea nui kia mutu tonu.

• Te whakahaere i te taumaha tinana:
• Ka piki ake te taumata o te cholesterol kino i te taumaha nui, inā koa ko te kohi ngako i te puku.