I tō haerenga ki te whare hauora, i kī atu te tākuta he teitei rawa tō taumata cholesterol, ā, me tīmata koe ki te tango rongoā mōna? Kua kite rānei koe i tō whaea, i tō pāpā, i tō hoa rānei e tango rongoā ana mō te cholesterol? Ina rongo koe i te kupu "rongoā cholesterol," ka mataku, ka āwangawanga ētahi tāngata. "Me tango e au ēnei mō te toenga o tōku oranga?", "Ka kino tēnei ki tōku tinana?", "Ka aha mēnā ka mutu taku tango i tēnei rongoā?", me ētahi atu. Nō reira, i tēnei rā, me whakamārama tātou i ēnei mea katoa.
He aha rawa te cholesterol?
He kupu ngāwari noa iho, he momo ngako e hiahiatia ana e ō tātou tinana te cholesterol. He mea nui mō ngā mahi maha o roto i ō tātou tinana, mai i te hanga pūtau ki te whakaputa homoni. Engari, pērā i ngā mea katoa, ka tīmata ngā raruraru ina nui rawa.
Ina kōrero tātou mō te cholesterol, e rua ngā momo matua e rangona ana e tātou:
- Ko te cholesterol kino (LDL - Low-Density Lipoprotein): Koinei te raruraru. Ina piki ake, ka whakatakotoria ki runga i ngā pakitara o ō tātou uaua toto, ka āta whakawhāiti haere. He rite ki te waikura e hangai ana i roto i tētahi paipa wai tawhito. Ka kiia tēnei āhuatanga ko '(Atherosclerosis)'.
- Ko te cholesterol pai (HDL - High-Density Lipoprotein): Koinei tō tātou hoa. Ka tangohia e ia te cholesterol kino kua kohia i roto i ngā oko toto ka haria ki te ate kia whakangaromia. He rite ki te kaikohi para.
Ina piki te cholesterol kino (LDL) me te whaiti o ngā oko toto, ka aukati i te rere o te toto ki te ngākau me te roro. Ka nui ake te tūponotanga o te whakawhanake i ngā mate kino pēnei i te mate ngakau me te whiu . Ka hoatu ngā rongoā cholesterol hei whakaiti i taua tūponotanga.
Me tīmata ahau ki te tango rongoā? Me taea rānei e au te whakahaere noa i taku kai?
He pātai tēnei e pātaihia ana e te tini tāngata. Mena he paku teitei noa iho tō cholesterol, ā, kāore he take mōrearea kē atu āu (pēnei i te mate huka, te toto toto tiketike rānei), ka tūtohu tuatahi tō tākuta kia whakarerekēhia ō momo noho . Ko te tikanga:
- Te whakaiti i ngā kai he nui te hinu, te huka, me te paraoa.
- Te kai nui atu i ngā hua rākau, ngā huawhenua, me ngā kai muka.
- Te whakakorikori tinana i ngā wā katoa .
- Ki te kai paipa koe, kati rawatia.
Heoi anō, tera ētahi wā kāore e ranea ngā huringa āhua noho anake.
- Mena he tino tiketike tō taumata cholesterol.
- Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike rānei.
- Mena kua pāngia koe e te mate ngakau, e te whiu rānei i mua.
- Mena kua pāngia tetahi o tō whānau e te mate ngakau i te wā taitamariki.
I ngā āhuatanga pēnei, ka whakatau te tākuta ki te tīmata i a koe ki te tango rongoā hei tiaki i a koe i aua mate kino.
He aha ngā rongoā matua mō te cholesterol?
He maha ngā momo rongoā e whakamahia ana hei whakaheke i te cholesterol. Mā tō tākuta e whiriwhiri te rongoā tino tika māu i runga i tō āhua, te taumata cholesterol, me ētahi atu āhuatanga hauora. Me titiro tātou ki ngā momo matua.
| Momo rongoā | Te āhua o tana mahi | Ngā tauira (he mea noa i Sri Lanka) |
|---|---|---|
| Ngā Statins | Koinei ngā momo rongoā e whakamahia whānuitia ana, ā, ko ēnei ngā momo rongoā tino whai hua. Ka whakaitihia e rātou te hanga o te cholesterol e te ate. | Atorvastatin (Lipitor), Rosuvastatin (Crestor), Simvastatin (Zocor) |
| Ezetimibe | Ka whakaitihia e rātou te mimiti o te cholesterol mai i ngā kai e kainga ana e tātou. He maha ngā wā ka hoatu ngātahitia ēnei me ngā statin. | Ezetimibe (Zetia) |
| Ngā Fibrates | Ko te nuinga o ēnei ka āwhina i te whakaiti i tētahi atu momo ngako e kiia nei ko ngā triglycerides. | Fenofibrate, Gemfibrozil (Lopid) |
| Ngā Ārai PCSK9 | He rongoā hou ēnei, he tino kaha, he werohanga. Ka hoatu ēnei ki te hunga e tino mōrearea ana, ā, kāore e taea te whakahaere mā te whakamahi i ngā statin. | Alirocumab (Praluent), Evolocumab (Repatha) |
He pānga taha kei tēnei rongoā?
Pērā i ngā rongoā katoa, ka pāngia pea koe e tēnei i ngā pānga taha iti. Kaua e manukanuka, kāore te nuinga o te tangata e pāngia ana e tētahi. Ko ngā mea e tino kitea ana ko:
- Te mamae o ngā uaua me ngā hononga.
- Te mamae o te upoko.
- Te mamae o te puku (pērā i te pupuhi, te haunga).
Ko te tikanga ka memeha haere ēnei i roto i ētahi rā.
He mea tino nui: Tērā pea ētahi tāngata, he tino onge, ka pāngia e te whara uaua nui e kiia nei ko te "Rhabdomyolysis". Mēnā ka tīmata koe ki te tango i tēnei rongoā, ā, ka pāngia koe e te mamae uaua nui, te ngoikore, me te mimi pouri (pērā i te kora) i muri i te tīmatanga, kati tonu te tango, ka toro atu ki tō tākuta. Mēnā rānei, haere ki te tari urupare (ETU) o te hōhipera tata ki a koe. Ahakoa he onge tēnei, he mea nui kia mōhio koe ki tēnei.
Ka aroturukihia e tō tākuta ō whākōkī ate me ō whakamātautau toto i mua atu, ā, i muri hoki i tō tīmatanga ki te tango i tēnei rongoā. Nō reira, mena ka whai koe i ngā tohutohu a tō tākuta, kāore he mea hei manukanuka.
He mea nui te āhua o te noho i te wā e tango ana i te rongoā?
Ae rawa! He tokomaha e whakaaro ana, ina tangohia he pire, kua ea te raruraru, ā, ka taea e rātou te kai me te inu i tā rātou e hiahia ana. He hapa nui tēnā. He tautoko tāpiri noa iho te rongoā cholesterol mō tō oranga hauora.
Kia maumahara, he rite te rongoā mō te cholesterol ki te whakangungu rakau e tiaki ana i tō ngākau me tō roro. Ka kaha ake taua whakangungu rakau mēnā ka ora koe i te oranga hauora.
I a koe e tango ana i te rongoā, me whai tonu koe i te kai pai me te whakakori tinana i kōrerotia i mua ake nei. Mā tēnei ka pai ake te mahi a te rongoā. I roto i te wā, ki te pai te whakahaere i ō taumata cholesterol, tera pea ka taea e tō tākuta te whakaiti i te horopeta.
Karere Tangohia ki te Kāinga
- Ka tohua te rongoā cholesterol hei tiaki i a koe mai i ngā mate kino pēnei i te mate manawa me te whiu, nō reira kaua e whakaaro he taumaha tēnei.
- Me tango tonu te rongoā i tohua e tō tākuta, i te horopeta tika, i te wā tika. Kaua rawa e mutu te tango i tō rongoā i ngā wā katoa.
- Ki te pāngia koe e tētahi mamae rerekē mai i te rongoā, inā koa te mamae uaua nui, me kōrero tonu atu ki tō tākuta.
- Kāore e ranea te tango noa i te rongoā. Ko te kai hauora me te whakakori tinana he mea e rua me whakauru e koe ki roto i tō oranga.
- E ai ki te tākuta, he mea tino nui kia haere ki te whare hauora i te wā tika, kia whiwhi ai i ngā whakamātautau toto e tika ana.
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