E wehi ana tātou katoa i te cholesterol teitei, tika? Āe, e manukanuka ana tātou kei pāngia tātou e te mate manawa, e te whiu rānei. Ka whakahaere tātou i tā tātou kai, ka whakakori tinana, ka tango hoki i ngā rongoā i whakaritea e te tākuta. Engari i mōhio koe ko te iti rawa o te cholesterol he tohu pea i ētahi atu raruraru hauora? I roto i ngā kupu hauora, ka kiia tēnei āhuatanga ko te hypocholesterolemia. I tēnei rā ka kōrero tātou mō tēnei kaupapa kāore e arohia ana e te tini o te tangata, engari he mea tika kia mōhiotia.
He aha te cholesterol? Kia pēhea te iti o te cholesterol, kia pēhea te iti rawa?
He whakarāpopototanga noa iho, he matū rite ki te hinu te cholesterol e kitea ana i roto i ō tātou toto. E hiahiatia ana i te nui tika kia noho hauora ai. He maha ngā mea e āwhina ana i tō tātou tinana ki te mahi, pērā i te hanga pūtau, te whakaputa homoni, me te hanga huaora D.
Titiro mai, e rua ngā momo matua o te cholesterol. Kua rongo pea koe i ēnei.
1. LDL (Low-density lipoprotein): Koinei te mea e kiia nei e tātou he cholesterol "kino". Mēnā ka piki ake, ka piri pea ki ngā pakitara o ō tātou uaua toto, ka ārai i a rātou. Koinei te tino take o te mate manawa.
2. HDL (Ripoitaraiti-kiato): Ka kiia tēnei ko te cholesterol "pai". Nā te mea ka tangohia te cholesterol "kino" (LDL) mai i ngā oko toto ka haria ki te ate. Kātahi ka tangohia atu i te tinana.
Ka taea e koe te kimi i ō taumata cholesterol mā te whakamātautau toto māmā noa iho. Ka kiia tēnei he whakamātautau kōtaha lipid. Ka whakaatuhia e tēnei ō taumata LDL, HDL, me te cholesterol katoa.
| Taumata cholesterol | Taumata hauora/taumata e taunakitia ana | Ko te taumata i kiia he 'tino iti' |
|---|---|---|
| Kolesterol Katoa | Tata ki te 150 mg/dL | I raro iho i te 120 mg/dL |
| LDL ("kino" cholesterol) | Tata ki te 100 mg/dL | I raro iho i te 50 mg/dL |
Kia maumahara, he taunakitanga whānui ēnei uara. Mā tō tākuta e whakatau te taumata hauora mōu i runga i tō tau, i ētahi atu āhuatanga hauora, me ētahi atu āhuatanga.
He aha te take e tino heke ai te cholesterol i te āhua rerekē?
He maha ngā take e heke ai ngā taumata cholesterol ki ngā taumata tino iti. Ehara tēnei i te mea tūpono noa iho, engari he tohu pea tēnei mō tētahi atu raruraru i roto i te tinana.
Anei ētahi o ngā take matua:
- Ngā āhuatanga ira e pā mai ana i roto i ngā whānau: Ka taea e ētahi mate ira tino onge te whakaheke i te taumata cholesterol mai i te whānautanga.
- Kāore i te kai pai: Ka taea e te kore kai i ngā kai whai kiko, te kore rānei e nui te kai te whakaiti i te cholesterol.
- Te ngoikore o te mimiti: He raruraru puku tō ētahi tāngata e kore ai e mimiti tika te ngako i roto i ā rātou kai. Ka taea hoki e tēnei te whakaiti i te taumata o te cholesterol.
- Te mate toto kore toto: Ko te tikanga tēnei he hekenga o ngā toto whero i roto i te toto.
- Ngā raruraru o te tairoi: Ngā āhuatanga pēnei i te repe tairoi e kaha rawa ana te mahi (hyperthyroidism).
- Mate ate: Nā te mea he mahi nui tā te ate ki te whakaputa me te whakahaere i te cholesterol, ka pāngia pea ia e te mate ate.
- Ētahi mate urutā: Ētahi mate urutā pērā i te Hepatitis C.
- Matepukupuku: Ka taea hoki tēnei e ētahi momo matepukupuku te puta.
- Te mate kino, te pokanga rānei: Ina pāngia te tinana e te ahotea nui, ka heke pea ngā taumata cholesterol mō tētahi wā poto.
He aha ngā mōrearea o te whakaheke i te cholesterol?
I te nuinga o te wā, kāore he raruraru nui e puta mai i te iti o te cholesterol. Heoi, he tino onge te kōrero a ngā tākuta mō te mōrearea o te whakawhanake i ētahi raruraru hauora nā tēnei mate.
Ko rātou ēnei:
- Manukanuka
- Te pouri
- Te toto o te roro
- Matepukupuku
- Te whānautanga wawe, te taumaha iti rānei o ngā whaea hāpu
Engari kaua tātou e mataku i konei. He mea tino onge ēnei. Waihoki, kei te haere tonu ngā rangahau mō te whanaungatanga i waenga i te iti o te cholesterol me ēnei āhuatanga. Nō reira kaua e mataku, engari whakaarohia ēnei mea ina kitea e koe he iti tō cholesterol. Ko te mea nui ko te kōrero ki tō tākuta mō tēnei.
Me pēhea te rongoā mō tēnei?
Ki te whakaatu te whakamātautau toto he iti rawa tō taumata cholesterol, tera pea ka whakahaerehia e tō tākuta ētahi atu whakamātautau hei kimi i te take. Nā te mea, e ai ki tā tātou i kōrero ai i mua ake nei, he tohu pea tēnei nō tētahi atu mate.
- Te rongoā i te pūtake o te mate: I te nuinga o te wā, ina rongoātia te mate pūtake i puta ai te iti o te cholesterol (hei tauira, te mate tairoi, te mate ate), ka hoki anō ngā taumata cholesterol ki tōna taumata hauora.
- Ngā Huaora: I ētahi wā ka tūtohu pea tō tākuta kia tangohia ngā huaora wairewa-ngako pērā i ngā huaora A, D, E, me te K. Engari kia maumahara, kaua e tangohia ēnei huaora me te kore kōrero ki tō tākuta. Ka rongoatia ēnei i roto i te tinana, ā, ki te nui rawa te kai ka kino pea.
- Kāore he maimoatanga e hiahiatia ana: I ētahi wā, i runga i te take o tō cholesterol iti, ka whakatau pea tō tākuta kāore he maimoatanga e hiahiatia ana.
Kāore he tohu motuhake e whakaatuhia ana e te nui, te iti rānei o te cholesterol. Tērā pea ka kitea tēnei i muri i te whakamātautau toto.
Koia te mea nui kia tirohia tō cholesterol i ngā wā katoa, i ia 4-6 tau te nuinga. Mena he mate manawa tōu, he mate huka, he hītori whānau rānei o ngā raruraru cholesterol, he pai ake kia tirohia pinepine atu.
Karere Tangohia ki te Kāinga
- Ka taea e ngā taumata cholesterol teitei me te iti rawa o te taumata te tohu i tētahi raruraru hauora.
- He maha ngā wā, ko te iti o te cholesterol i puta mai i tētahi atu take matua, pērā i te kore kai pai, te mate ate, ngā raruraru tairoi rānei.
- I te mea kāore he tohu motuhake o te iti o te cholesterol, he mea tino nui kia whakamātauria tō toto i te wā kua whakaritea e tō tākuta.
- Ki te kitea e koe he iti tō taumata cholesterol, kaua e mataku, kōrero ki tō tākuta mō tēnei mea me te aha e tika ana kia mahia. Kaua rawa e tango i ngā huaora, i ētahi atu mea rānei i runga i te whakaaro noa.
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