E mōhio ana mātou he wā tino uaua te whawhai ki te mate pukupuku i roto i tō oranga. Me tino kaha koe i taua haerenga. Nā te mea kua oti i a koe tō maimoatanga, he mea nui kia whakaarohia te hanga anō i tō tinana me tō hinengaro. Whai muri i te pokanga mate pukupuku ū , ka whiriwhiri ētahi wāhine kia hangaia anō ō rātou ū. He tino whakamarie tēnei, ā, ka āwhina i te hanga anō i tō rātou whakapono kua ngaro. Nō reira, i tēnei rā ka kōrero tātou mō te whiriwhiri i te taote hanga anō pai rawa atu māu, hei āwhina i a koe i roto i tēnei haerenga nui.
Tuatahi, kia mārama tātou he aha te hanga anō i te ū?
Ki te kī māmā noa, ko te hanga anō i te ū he pokanga e whakahoki ana i te ū ki tōna āhua taketake i muri i te lumpectomy, te mastectomy rānei, arā, te tango i tētahi wāhanga o te ū nā te mate pukupuku o te ū.
E rua ngā huarahi hei mahi i tēnei:
1. Te Whakahou Tonu: Ko te mahi tēnei ko te whakahou i te ū i te wā kotahi e mahia ai te pokanga hei tango i te matepukupuku. Ka kiia tēnei tikanga ko te " pokanga oncoplastic". Ko te painga o tēnei, kāore koe e hiahia ki te mahi i ngā pokanga e rua.
2. Te Whakahoutanga Whakaroa: I tēnei, ka mahia te pokanga whakahou ū i tētahi atu rā, i muri i te tangohanga o te mate pukupuku, me te otinga o ngā maimoatanga katoa e pā ana ki te mate pukupuku (pēnei i te chemotherapy me te radiotherapy).
Ki te kore e taea te hanga anō i te wā kotahi me te pokanga hei tango i te matepukupuku, kaua e manukanuka. Ka taea te mahi i muri mai. Engari koinā te wā e tika ana kia kitea e tātou te taote hanga anō pai rawa atu, pono rawa atu.
Ngā mea hei āwhina i a koe ki te whiriwhiri i te taote pokanga pai rawa atu
He whakatau tino nui tēnei i roto i tō koiora. Nō reira, he mea nui kia whai wā koe, kia whakatau hoki i tēnei whakatau me tō ngākau pono. Anei ētahi mahi hei āwhina i a koe ki te whakatutuki i tēnā.
1. Tikina ngā taunakitanga mai i tō tīma hauora
Ko ngā tākuta i rongoa i a koe mō te mate pukupuku ko rātou te hunga e tino mōhio ana ki tō āhua. Pātai atu ki tō taote pokanga, ki tō tākuta matepukupuku rānei mō tēnei. Pātai atu, "Ka taea e koe te tūtohu i tētahi tākuta pai e mōhio ana ki ngā mahi pokanga hanga hou pēnei?" Ka taea e rātou te kōrero ki a koe mō ētahi o ngā tohunga tino pai.
2. Ako mai i ngā wheako o ētahi atu
Mena kei te mōhio koe ki tētahi kua pāngia e te āhuatanga kotahi ki a koe, ā, kua pokangahia te hanga anō o te ū, he rauemi tino nui tēnei. Tērā pea ka kitea rātou i roto i ō hoa, i roto rānei i ngā rōpū tautoko mō ngā tūroro mate pukupuku. He aratohu pai pea ō rātou wheako me ō rātou whakaaro mō ngā tākuta nāna i mahi te pokanga.
3. Haere ki te kōrero (tirohia te tākuta)
Kaua e whakatau noa kua tūtohutia te ingoa o te tākuta. Me tūtaki koe ki taua tākuta, me kōrero hoki. Ka kiia tēnei he "Wāhi Kōrero". He rite ki tētahi uiuinga. Engari i konei, ehara te tākuta i te mea e whiriwhiri ana i a koe, engari ko koe e whiriwhiri ana i te tākuta .
He mea nui kia noho wātea, kia noho whakamarie, kia noho māia hoki koe i a koe e kōrero ana ki taua tākuta . Me whai wāhi koe ki tētahi taiao e taea ai e koe te pātai me te whakapuaki i ō whakaaro me te kore e mataku.
I te wā kōrerorero, ka taea e koe te ako i ngā mea katoa e hiahia ana koe ki te mōhio mō ngā momo pokanga e mahia ana e ia, ōna wheako, me ngā mea ka taea te mahi i muri i te pokanga.
4. Kimihia ngā wheako me ngā tohungatanga o te tākuta
Ehara te hanga anō i ngā ū i te tikanga kotahi e tika ana mō ngā tāngata katoa. He maha ngā tikanga pokanga hei whakamahi.
| Tikanga hanga anō | He whakamārama māmā |
|---|---|
| Ngā whakatō | Ka whakatakotoria he mea whakatō ki raro i te kiri, kua whakakiia ki te silicone, ki te wai tote rānei, kia rite ki te āhua o te ū. |
| Tukanga Whakatakoto | Ko te hanga anō i ngā ū ko te tango i te kiri, te ngako, me te uaua mai i tētahi atu wāhanga o tō tinana (pērā i te puku, te tuara, ngā huha rānei). |
| Te Hononga Ngako | Ko te liposuction he tukanga tango ngako mai i tētahi atu wāhanga o te tinana ka werohia ki roto i ngā ū hei whakapai ake i te āhua me te rahi. |
Kōrero ki tō tākuta mō te tikanga pai rawa atu mō tō tinana me ō tumanakohanga. Me kimi hoki mēnā he nui te wheako o te tākuta ki te momo pokanga ka mahia e koe. Kaua e wehi ki te pātai, "E hia ngā pokanga kua oti i a koe?" Me whakarite hoki he Taote Taote Kirihou me te Whakahoutanga kua Tiwhiketehia e te Poari e mōhiotia ana i Sri Lanka.
5. He pai te momo whakawhitiwhiti kōrero ki a koe?
He tino taipitopito ētahi tākuta. He poto ētahi. He aha te momo tangata e pai ana koe? E hiahia ana koe ki tētahi hei whakamārama mārama, hei whakamārama ngāwari i ngā mea katoa ki a koe, ā, hei mārama hoki ki ō kare ā-roto? Ka taea tēnei te whakahaere i te wā e kōrero ana koe. He mea tino nui kia whai tākuta hei whakarongo ki a koe me te kore e whakakore i a koe ina hiahia koe ki te pātai.
6. Ki te mea e tika ana, whakaarohia te neke ki tētahi atu tāone.
Tērā pea he uaua ki te kimi i ngā taote pokanga motuhake pēnei i tō rohe. He pono rawa tēnei i ngā tāone nui pēnei i a Colombo, te wāhi e mahia ai ēnei momo pokanga. Ki te kore e kitea e koe he taote e pai ana koe, e taea hoki te whakawhirinaki, kaua e whakaroa ki te haere ki tawhiti atu, ki te tiki i te ratonga pai rawa atu. Nā te mea he take tēnei mō tō tinana me tō harikoa.
Karere Tangohia ki te Kāinga
- He taahiraa nui te hanga anō i ngā ū i roto i te haerenga ki te whakaora i tō tinana me tō hinengaro. He mea nui kia whiriwhiria te hoa pai rawa atu, arā, he taote pokanga mohio.
- Pātai atu ki te tīma hauora i rongoā i a koe mō te mate pukupuku. Mā rātou e tūtohu ngā rongoā pai rawa atu māu.
- Kia tūtaki koe ki tētahi tākuta, ka kōrero (kōrero tahi) . Tirohia mēnā kei te pai koe, kei te māia hoki.
- Kaua e wehi ki te pātai mō ngā wheako o te tākuta, ōna pūkenga , me ngā pokanga kua mahia e ia.
- Kōwhiria he tākuta e whakamārama mārama ana i ngā mea katoa ki a koe, ā, e whakarongo ana hoki ki a koe .
- Whakapaua te wā e hiahiatia ana hei whakatau i te whakatau pai rawa atu e tika ana ki a koe. Kāore koe i te mokemoke i tēnei haerenga.
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