He uaua ki te whakaahua i te kaha o te haerenga ki te whawhai ki te mate pukupuku ū, ki te pokanga, me te puta i taua wā uaua. He toa pono koe mō te wikitoria i taua haerenga. Heoi, he mea noa te pōuri, te pouri, te iti iho rānei o te maia ki a koe anō i muri i te pokanga, i te mea ka huri tō tinana. Kāore koe i te mokemoke. He maha ngā wāhine e pā ana ki tēnei wheako e pāngia ana e ēnei kare ā-roto. I tēnei rā, ka kōrero tātou mō te huarahi e taea ai e koe te wikitoria i tēnei wero, te hanga anō i tō maia ki a koe anō , me te noho harikoa.
He aha ngā kōwhiringa kei a koe i muri i te pokanga?
I muri i te pokanga tango ū, te tango i te uma rānei, he maha ngā whakatau hei mahi māu i muri mai. Kia maumahara, ko ēnei whakatau katoa e ahu mai ana i ō hiahia whaiaro . Kāore he mea e kīia ana he pai ake, he kino ake rānei tētahi kōwhiringa i tētahi atu. Ko te mea nui ko te whiriwhiri i te mea e pai ana ki a koe, ā, e harikoa ai koe.
E toru ngā kōwhiringa matua ka taea e tātou te kōrero.
1. Pokanga Whakahou Uma :
He whakarāpopototanga noa iho tēnei, arā, ko te hanga anō i tētahi ū i tangohia mā te pokanga hei hanga i tētahi ū hou. Ka taea tēnei te mahi mā te whakamahi i ngā kiko mai i tētahi atu wāhi o te tinana, i ngā tāpiringa motuhake rānei. I mua i te whakatau, he mea nui kia kōrerohia ngā painga, ngā huakore, me te tukanga o tēnei pokanga me tō tākuta .
2. Te Whakamahi i te Pūeru Uma o Waho:
Koinei te kōwhiringa māmā rawa atu, ā, ko te mea tino noa hoki mō te tini o te tangata. Ko te prosthesis he ū hangai kua hangaia kia rite ki te āhua me te taumaha o te ū kua tangohia. He mea hanga ēnei ki tētahi rauemi pēnei i te silicone. Ka mauhia ki roto i te pōke o tētahi pōtae i hangaia motuhaketia (pōtae i muri i te mastectomy ). Ina mauhia, ka rite tonu te āhua ki tētahi ū noa.
3. Te whiriwhiri kia papatahi:
He whakatau tino tika, he whakatau kaha hoki tēnei. Ko ētahi wāhine e pai ake ana ki te whakaae ki ō rātou tinana pērā tonu i muri i te pokanga, me te kore he hanga anō, he hanga-rua rānei. He whakatau whaiaro tēnei, ā, kei a koe te mana ki te whakatau i taua whakatau. Ka kiia hoki tēnei ko te "Katia Papa Ataahua".
| Kōwhiringa | Ngā Painga | Ngā Mea hei Whakaaroaro |
|---|---|---|
| Te Whakahoutanga o ngā Uma | He otinga pumau. Kia mau tonu te taurite me te āhua o te tinana ahakoa kāore he pōtae. | Me mahi i tētahi, neke atu rānei, ngā pokanga. Me roa te wā e ora ai. Ngā tūponotanga e pā ana ki te pokanga. |
| Te Pūeru Uma | Kāore e hiahiatia he pokanga. Ka taea te mau i ngā wā e tika ana anake. Kei te wātea i roto i ngā rahi me ngā āhua rerekē. | Me kakahu, me tango atu i ia rā. He iti noa te tūponotanga ka pāngia koe e te mate pāwera kiri. Me whai pōtae motuhake. |
| Kāore e whakamahi ana i tētahi kōwhiringa (Te Papatahi) | Kāore he hiahia mō te pokanga, mō ētahi atu taputapu rānei. He herekoretanga me te whakamarie katoa. Te whakaae ā-taiao ki te tinana. | Me whakaaro ki te āhua o te tinana i te wā e whakakakahu ana. I ētahi wā, tera pea he raruraru ki te taurite o te tinana. |
He aha te hiranga o te pūeru me te prosthesis e tau pai ana?
Whakaarohia kei te hiahia koe ki te mau i tētahi sari ataahua, i tō kākahu tino pai rānei, engari kei te mataku koe, kei te whakamā hoki mō te āhua o tō tinana . Koinei te wā ka noho hei hoa pai mōu tētahi pōtae me tētahi poroporo e pai ana ki a koe, ā, e tika ana hoki mōu .
Kia maumahara, ko te mea nui ko tō whakamarie me tō harikoa hinengaro. Ahakoa he aha te kōwhiringa e whiriwhiria e koe, he pai. Nāu te tinana, nāu te whakatau.
He aha te mea nui kia whiriwhiria te mea tika?
- Te whakapono ki a koe anō: Te āhua o te tinana ina kakahuriaIna ātaahua, ina taurite hoki tō āhua, ka nui ake tō māia. Ka ngaro te wehi "Ka kite rānei au i tētahi rerekētanga i roto i tōku tinana?".
- Whakamarie: He tino tairongo te wāhi pokanga. Nō reira, he mea nui kia mau i tētahi pōtae he mea hanga ki te papanga ngohengohe e ngawari ana ki te kiri, ā, kāore e pēhi i te wāhi. Ka taea e te mau pōtae hē te mamae, tae atu ki te whara.
- Taurite Tinana: Ina tangohia tetahi o ngā ū, ka rerekē pea te tohatoha o te taumaha o te tinana. Ka mamae pea te tuara, te kaki, me te pakihiwi i roto i te wā. Mā te whakamahi i tētahi prosthesis me te taumaha tika ka āwhina i te karo i tēnei raruraru.
Me pēhea te whiriwhiri i te mea e pai ana ki a koe?
He uaua pea tēnei. Kaua e manukanuka. Inaianei kei Sri Lanka ētahi wāhi e tuku ana i ngā ratonga motuhake mō tēnei. I ēnei wāhi, ka tangohia e tētahi tangata whakangungu ō inenga tinana, ā, ka āwhina i a koe ki te whiriwhiri i te pōtae me te prosthesis e pai ana mōu.
Ka taea e koe te pātai ki tō tākuta mate pukupuku , ki tō taote pokanga rānei mō tēnei. Ka taea e rātou te tuku i a koe ki te wāhi tika.
Kia maumahara ki ēnei mea i te wā e whiriwhiri ana koe:
- Māmā: Kōwhiria tētahi mea ka taea e koe te mau i te rā katoa, ā, kāore e taumaha.
- He pai mō te kiri: Kōwhiria he urunga i hangaia ki te papanga kāore e pāwera, ā, he pai te hauhautanga.
- Tūmataitinga: He tino tūmataiti tēnei tukanga ine, ā, e kore koe e whakararuraru i a koe, nō reira kaua e wehi ki te mahi pēnā.
He haerenga mokemoke pea tēnei i ētahi wā. Engari kāore koe i te mokemoke. He tokomaha atu anō ngā wāhine kua pā ki tēnei wheako, ā, kei te noho harikoa rātou ināianei. Ko ō rātou wheako me ngā rōpū tautoko he puna kaha nui mōu.
Karere Tangohia ki te Kāinga
- Ehara te pokanga mate pukupuku o te ū i te mutunga o tētahi haerenga, engari he tīmatanga o tētahi upoko hou e whakanui ana i tōu kaha.
- Kāore koe e hiahia ki te whawhai ki ēnei mea ko koe anake. Kōrerohia ō kare ā-roto ki tō tākuta, ki tō whānau, me ō hoa pono .
- Kei a koe te mana katoa me te herekore ki te whiriwhiri i te kōwhiringa e pai ana ki a koe (te hanga anō, te hanga-ā-ringa, te kore rānei). Whakautehia taua whakatau.
- Ka taea e te pōtae me te prosthesis whakamarie e tau pai ana ki a koe te whakanui ake i tō whakapono ki a koe anō me tō whakamarie .
- Arohaina tō tinana. He pakanga nui tōna hei pupuri i a koe kia ora. Kia maioha ki taua kaha.
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