Te kī tonu, te mamae o te upoko, te mangere, me te kore e hiahia ki te mahi i tetahi mea... He mōhio ēnei ki a koe? He tino hoha tēnei mamae i puta mai i te kore e taea te tuku tika i te tūtae i muri i te haere ki te wharepaku. Tērā pea kei te pāngia koe e te mea e kiia nei e te hauora ko te 'Kōroke Mau tonu'. He raruraru tino noa tēnei i roto i a mātou i Sri Lanka.
He aha rawa te tikanga o tēnei mate kōroke mō te wā roa?
He ngāwari noa iho, he rerekē te āhua o tēnei mō ia tangata. Ki ētahi, ko te tikanga he kore e taea te haere ki te wharepaku mō ngā wiki. Ki ētahi, ko te tikanga he whakapau kaha, he whakapau kaha ki te haere ki te wharepaku. He tokomaha e whakaahua ana i tēnei hei, "te āhua me haere koe ki te wharepaku, engari ahakoa te roa o tō noho, kāore he mea e puta."
I roto i te rongoā, e tautuhia ana tēnei āhuatanga ko te iti iho i te toru ngā nekehanga o te puku i te wiki mō ētahi marama . Heoi, nā te mea kāore tātou e whakaaro ki te auau o tā tātou haere ki te wharepaku i ētahi wā, kāore pea tēnei whakamāramatanga e pā ki te katoa. Ko te mea nui ko te mamae e pā ana ki a koe.
Ngā pono me ngā pūrākau mō te mate pāwera i roto i te hapori
He tokomaha te hunga e mataku koretake ana ki tēnei take nā te kore o ō rātou mōhiotanga. E manukanuka ana rātou mō ngā mea pēnei i te "He aha tēnei e pā ana ki ahau?" me te "He tohu tēnei nō tētahi mate kino?" Nō reira, me titiro tuatahi tātou ki ētahi o ngā whakaaro hē mō tēnei mea, me te pono hoki.
| Pūrākau | Te Pono |
|---|---|
| He mea rerekē mēnā kāore koe e haere ki te wharepaku i te iti rawa i te kotahi i te rā. | Iti iho i te 50% o te taupori o te ao e tūtae ana kotahi i te rā, nō reira ehara i te mea onge te tūtae kāore e puta i ia rā. |
| Ina tukuna te paru, ka kohikohi ngā "paitini" i roto i ngā whekau ki roto i te tinana. | He whakaaro hē rawa tēnei. Kāore he taunakitanga pūtaiao e kī ana ko te whakaroa i te nekenekehanga o te puku ka puta ai ngā paitini i roto i te tinana, ka puta ai rānei ngā mate pēnei i te mate pukupuku. |
| I a koe e pakeke haere ana, ka piki ake te maha o ngā wā ka haere koe ki te wharepaku. | Ko te ritenga kē, ko te ritenga kē. I a tātou e pakeke haere ana, ka ngoikore haere te mahi a ō tātou tinana, nō reira ka iti ake pea tā tātou haere ki te wharepaku. |
| Ki te inu koe i te nui o te wai, ki te kai i ngā kai he nui te muka, ā, ki te whakakori tinana hoki, e kore rawa koe e mate kōroke. | Ahakoa he mea tino nui ēnei mea, i ētahi wā ka puta te mate kōroke i ngā āhuatanga hinengaro (pēnei i te ahotea nui, te pouri) me ētahi atu āhuatanga hauora (pēnei i te korenga o te homoni tairoi). |
He aha tātou ka pāngia ai e te mate kōroke?
I muri i te kai, ka haere mā roto i tō tātou pūnaha nakunaku. I tēnei haerenga, ka mimitihia e ngā whekau te wai me ngā matūkai mai i te kai ki roto i te tinana. Ko te toenga he tūtae. Kātahi ka panaia tēnei tūtae e ngā kōpeketanga (tūtae) i roto i ngā whekau ki waho o te tinana.
E rua ngā tino take o te mate pāwera e kōrerohia ana e mātou:
1. Te mimiti nui rawa o te wai: Ko tētahi ariā, ina mimiti te whekau i te wai nui atu i te mea e tika ana, ka maroke, ka mārō te tūtae, ka uaua ai te tuku i te wai.
2. Ngā panonitanga o te mahi a ngā homoni: Ko tētahi atu ariā, ko tēnei āhuatanga pea i puta mai i te mahi rerekē o ētahi homoni i roto i te tinana.
Kei te whakahaerehia tonutia ngā rangahau mō tēnei.
6 ngā mea hei mahi māu hei whakahaere i te mate pāwera
Hei whakahaere i tēnei āhuatanga, me mahi tātou i ētahi huringa iti ki tō tātou āhua noho.
1. Whakatūria he tikanga mō te haere ki te wharepaku: Ngāna ki te haere ki te wharepaku i te wā kotahi i ia rā, inā koa i te ata, i te mea he kaha ake te mahi a ō tātou puku i te ata.
2. Whakarongo ki tō tinana: Kaua e whakaroa te haere ki te wharepaku ina hiahia koe. Ki te whakaaro koe, "Ka haere ahau i roto i tētahi meneti," tera pea ka ngaro i a koe te hiahia. Ka roa te noho o te tūtae i roto i ō whekau, ka nui ake te wai e mimitihia ana, ka maroke ake, ka matotoru ake.
3. Whakangāwaritia tō hinengaro: Ka pā te ahotea ki te tinana katoa, tae atu ki ngā whekau. Nō reira, whakamahia he tikanga whakangāwari i tō hinengaro i ia rā (pēnei i te whakaaroaro, te whakarongo ki te puoro). Kaua e tere ki te wharepaku.
4. Inuhia he nui te wai me ngā inu: E taunakihia ana kia inuhia kia 8 karāhe wai i te rā. Kia nui ake te inu i ngā rā wera, me te wā e whakakori tinana ana.
5. Tāpirihia te muka ki tāu kai:Tāpirihia ngā kai whai muka ki roto i tō kai, pērā i ngā pīni, ngā huawhenua, ngā hua rākau, me te raihi parauri. Ka whakanuia e te muka te nui o ngā tūtae, ka māmā ake te haere.
6. Kōrero ki tō tākuta: Ahakoa he maha ngā momo rongoā me ngā rongoā whakangote e wātea ana mō tēnei kaupapa, me whakamahi noa i raro i te tohutohu a te tākuta, ā, mō te wā poto noa iho . Kaua e haere noa ki te whare rongoā ki te hoko rongoā i te wā e pai ai koe.
Kia maumahara, mā te whakamahi roa i ngā rongoā whakamāmā ka kino ake te mate puku. Nō reira, ngana ki te whakarerekē i te momo noho i te tuatahi.
Āhea koe me tino kite i te tākuta?
Ahakoa ka taea te whakahaere i te mate kōroke noa mā te whakarerekē i te momo noho, tera pea ētahi wā e tino hiahiatia ana he tohutohu hauora.
Ki te kite koe i tētahi panoni ohorere i roto i ō tikanga puku, ki te mea rānei he hou koe ki te mate puku, toro atu ki tō tākuta. I ētahi wā, ko te mate puku he tohu wawe pea o tētahi mate kino, pērā i te mate pukupuku koroni.
Waihoki, ka taea e ngā āhuatanga pēnei i te hypothyroidism, te irritable bowel syndrome (IBS), te mate a Parkinson, me te mate huka te whakararu i te puku. Mā te rongoā i tēnei āhuatanga ka āwhina i te puku.
Kia tūpato ki ēnei tohu whakatūpato:
Ki te pā mai tētahi, ētahi rānei o ngā tohu e whai ake nei ki a koe, me toro atu ki te tākuta tonu.
- Te mate puku e roa ana mō te neke atu i te rua wiki.
- He hiahia ohorere, kāore i te mārama, kia haere ki te wharepaku.
- Toto i roto i te tūtae.
- Ngā tūtae pango, parauri rānei.
- Te mamae nui o te puku.
- Te whakahekenga taumaha ohorere.
Ina haere koe ki te kite i tō tākuta, kōrerotia ki a ia ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā tāpiringa rino). Ka taea hoki e ētahi rongoā whakamamae mamae, rongoā toto toto tiketike, me ngā tāpiringa rino te whakararu i te puku. Ka tirotirohia koe e tō tākuta, ka tukuna koe mō ētahi atu whakamātautau mēnā e tika ana, ā, ka hoatu ki a koe te maimoatanga tino tika.
Karere Tangohia ki te Kāinga
- He tino noa, he raruraru hoki te mate kōroke mau tonu.
- Ehara i te mea onge te kore e haere ki te wharepaku i ia rā. He mea noa te kore e haere ki te wharepaku i ia rā, i ia rā, i ia toru rānei ngā wā i te wiki.
- Ka taea te whakahaere i tēnei āhuatanga mā te whakarerekē i te āhua o te noho (te inu wai, te kai i ngā kai momona i te muka, te whakakorikori tinana, me te whakarite i tētahi mahinga auau).
- Kaua e whakamahia ngā rongoā whakamāmā mō te wā roa me te kore tohutohu hauora.
- Mena he toto kei roto i tō tūtae, he mamae nui tō puku, he huringa ohorere rānei o ō tikanga puku, me toro atu ki tō tākuta tonu.
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