Kei te pēhia tō uma ina kei roto koe i te ararewa, i roto i tētahi rūma iti kāore he matapihi, i te wā rānei me haere koe ki te matawai MRI? Ka puta whakarere mai tō werawera, ā, ka ahua uaua ki te manawa? Ina kei roto koe i tētahi wāhi kuiti pēnei, ka hiahia noa koe ki te oma atu i reira? Kātahi pea ka pāngia koe e te mate e kiia nei ko te claustrophobia. Kaua e manukanuka, ehara i te mea ko koe anake. Me kōrero mārama, me te ngāwari hoki mō tēnei mea katoa.
He aha tēnei wehi ā-papaku?
Ki te kī māmā noa, ko te claustrophobia he wehi nui, rerekē hoki o ngā wāhi iti, kuiti, ā, he tino mataku.
Inaianei kei te whakaaro koe, "Nā, ko wai ka pai ki te noho piri ki ētahi wāhi?" He pono tēnā. Kāore tetahi o tātou e pai ki te noho piri. Engari he rerekētanga nui i waenga i te wehi noa me te mataku. Whakaarohia, he paku mataku katoa tātou ki te titiro iho mai i te wāhi teitei. He mea noa tēnā, nā te mea he tūponotanga tūturu kei roto. Engari ko te mataku he tino nui, he kore e taea te whakahaere, he mataku koretake i te wehi noa. Ara, ko tō wehi ki te mea, ki te āhuatanga rānei e wehi ana koe he rau mano ngā wā nui atu i te tūponotanga tuturu.
He mate kino te Claustrophobia e pā ana ki tō oranga o ia rā. Mō ētahi tāngata, ka uaua pea te mahi, te haereere me ngā hoa, ā, ka pā kino hoki ki ō rātou whanaungatanga ki te whānau nā tēnei wehi. Ka taea hoki e ia te arahi ki te iti o te whakaaro ki a ia anō.
He aha ngā āhuatanga ka puta ake ai tēnei wehi?
He maha ngā āhuatanga ka taea te whakanui ake, te "whakaoho" rānei i te mataku ki te noho pōuri. Ko ētahi tāngata e mataku ana ki ēnei wāhi katoa, ko ētahi ia e mataku ana ki tētahi, ki ētahi rānei o ēnei.
| He wā whakamataku | Whakaahuatanga |
|---|---|
| Ngā ararewa | Te wehi kei mauheretia koe i roto i tētahi wāhi iti, me ngā tatau e kore e huaki. |
| Ngā kauhanga | Ko te wehi mēnā ka tū te waka i roto i te kauhanga, kāore he ara ki waho. |
| Ngā waka rererangi me ngā tereina | Te pēhanga e puta mai ana i te katinga o ngā tatau kia kore ai e taea e koe te puta ki waho. |
| Ngā matawai MRI | Te wehi nui kei mauheretia i roto i tētahi wāhi porotaka iti rawa. |
| Ngā rūma iti kāore he matapihi | Te wehi kei mau te tatau mēnā ka kati i ngā wāhi pēnei i ngā kaukau me ngā rūma rokiroki. |
| Ngā waka iti | Te kikī o te taha e rua, inā koa ina noho ana i waenganui o te nohoanga o muri. |
| Ngā wāhi kīkī | Te āhua e mauheretia ana, e karapotia ana hoki e te iwi i tētahi kōnohete waiata, i roto rānei i tētahi rārangi. |
| Ngā Whakaaro | Ahakoa kāore koe i roto i te mauhere, mā te whakaaro noa kei roto koe i te mauhere ka taea te whakararu i te wehi. |
He aha te mea ka pā ki te tinana me te hinengaro ina pāngia koe e tēnei wehi? (Ngā tohu)
Ina tūtaki te tangata e pāngia ana e te claustrophobia ki tētahi āhuatanga whakamataku, ka rite tonu te ahua ki te whakaeke manukanuka, ki te whakaeke mataku rānei. Ka taea te wehewehe i ēnei tohu ki ngā wāhanga e rua: te tinana me te hinengaro.
| Momo āhuatanga | Ngā tohu e kitea whānuitia ana |
|---|---|
| Ngā Tohu ā-Tinana | |
| Te werawera me te wiri | Kāore he take, ka pāngia koe e te makariri, te werawera, me te wiri o ō ringaringa me ō waewae. |
| Te pikinga o te tere o te ngakau | Kei te pā te uma, kei te ahua pēpeke, kei te pēpeke rānei te uma. |
| Te uaua ki te manawa | Kei te pēhia ahau e te matekai, kei te tere te manawa, ā, kei te mau tetahi mea i roto i tōku korokoro. |
| Taura tuaiwi (taura tuaiwi) | Pōuriuri , kikorangi ngā kanohi, me te mea kei te ruaki. |
| Ētahi atu āhuatanga | Te āhua e huri ana tō puku, te waha maroke, te tangi o ō taringa, te ngoikore. |
| Ngā Tohu Kare ā-roto | |
| Te wehi kei ngaro te mana whakahaere | E mataku ana kei kore e taea e rātou te whakahaere i a rātou anō, ā, ka porangi rātou. |
| Te hiahia nui ki te mawhiti | Te kare ā-roto o te hiahia kia puta atu i taua wāhi, kāore e taea te whakaaro ki tētahi atu mea. |
| Te wehi i te mate | Te wehi nui kei hemo te manawa, kei pāngia e te mate ngakau, kei mate hoki. |
| Te whakaaro koretake | Kāore e tika ana, kāore hoki e arorau tēnei wehi, engari kāore e taea te whakahaere. |
Ina tae ngā tamariki nohinohi ki tēnei āhuatanga, ka tangi pea rātou, ka hamama, ka tohe, ka piri rānei ki ō rātou mātua.
He aha i pāngia ai ētahi e tēnei momo mataku?
Ahakoa kāore anō kia kitea te tino take mō tēnei, he maha ngā take matua e whakaponohia ana e ngā kairangahau.
- He huihuinga mamae o te tamarikitanga: Whakaarohia kei te mauheretia koe i roto i te kāpata i a koe e takaro ana, kei te raka tūpono rānei koe i roto i te rūma. Ka taea e tēnei wheako whakamataku te whakauru ki roto i tō hinengaro, ā, ka puta hei āhuatanga e kiia nei ko te claustrophobia i a koe e pakeke haere ana.
- He wheako nō te pakeketanga: Kua mau pea koe i roto i te ararewa, kua pāngia rānei koe e te aueue i runga i te waka rererangi, me ētahi atu. Ka puta ake pea tēnei wehi i muri i tētahi huihuinga pēnei.
- Te ako mai i ō mātua: Mēnā i kite koe i tō whaea, i tō pāpā rānei e wehi ana i ngā wāhi kuiti i a koe e tamariki ana, tera pea ka whanake anō hoki taua wehi ki a koe. He nui ngā mea ka akohia e ngā tamariki mā te whai i ō rātou mātua.
E ai ki te pūtaiao, kei reira tētahi wāhanga o tō tātou roro e kiia nei ko te amygdala e whakahaere ana i ngā kare ā-roto pērā i te wehi me te riri. E whakaponohia ana ina tūtaki te tangata e pāngia ana e te claustrophobia ki tētahi āhuatanga whakamataku, ka tino whakaohokia tēnei wāhanga o te amygdala. Kei reira anō hoki tētahi ariā e kī ana ka piki ake te mōrearea o te whakawhanake i tēnei mate nā ētahi rerekētanga ira.
Me pēhea te whakaū a te tākuta he mate tēnei?
Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō ō tohumate me te pānga o aua tohu ki tō oranga. Ko te mea nui ko te whakatau mēnā he wehi noa, he mataku rānei.
Ko te tikanga, mēnā ka pā ēnei ki a koe, tera pea ka tātaritatia koe e tō tākuta he claustrophobia:
- Neke atu i te ono marama koe e mataku nui ana i ngā wāhi kuiti.
- E pā ana tō wehi ki tētahi āhuatanga, ki tētahi mea rānei, pērā i te ararewa, i tētahi rūma iti rānei.
- Kia pā mai rā anō tētahi āhuatanga pēnei, kia whakaaro noa rānei koe ki taua mea, ka mataku, ka manukanuka rānei koe.
- Ka whakapau kaha koe ki te karo i aua āhuatanga, ka anga atu rānei koe ki aua āhuatanga me te nui rawa o te wehi me te ahotea.
- Ka kite koe he nui rawa atu tō wehi i te tūponotanga o taua wā tonu .
- Nā tēnei wehi kua tino whakararuraru i tō mahi, i āu akoranga, i tō oranga whānau, i ō whanaungatanga pāpori rānei.
He aha ngā rongoā mō tēnei? Ka taea te whakaora?
Āe, tino pono! He mate hinengaro tino taea te rongoā i te claustrophobia. E rua ngā tikanga maimoatanga matua e whakamahia ana.
Te Whakaora Whakamārama
I ētahi wā ka kiia tēnei he rongoā whakaiti i te aro. Ko te tikanga he whakaatu mārire i a koe ki te mea e wehi ana koe, i raro i te tirotiro a te tohunga hinengaro, te rata rānei kua whakangungua. He rite ki te whakaako i te tangata e wehi ana i te wai kia tuku tuatahi i ōna waewae ki roto i te wai, kātahi kia tae ki te taumata hope, kātahi ka kaukau.
- Tuatahi, ka whakaaturia e au ki a koe tētahi pikitia o tētahi ararewa.
- Muri iho, ka mea atu kia mātaki koe i tētahi ataata mō tētahi ararewa.
- Kātahi ia ka mea mai kia haere ahau ki te kite i tētahi ararewa.
- Hei whakamutunga, ka āta tūpono koe ki te mataku, pērā i te eke ki roto i te ararewa me te tatau e tuwhera ana, kātahi ka kati te tatau mō ētahi hēkona. I tēnei wā, ka akona koe ki ngā mea pēnei i ngā mahi whakamarie me te manawa hōhonu.
Te Whakaora Hinengaro Hinengaro (CBT)
He momo kōrero whakaora tēnei e arotahi ana ki te whakarerekē i tō whakaaro me tō whanonga .
- Tuatahi, tautuhia ngā whakaaro e whakamataku ana i a koe. Hei tauira, ko te whakaaro, "Ka mau ahau i roto i te ararewa, kāore e taea e au te manawa."
- Muri iho, ka āwhinahia koe kia mārama ki te pono o taua whakaaro, me te whai tikanga hoki. Ka pātaihia koe ki ngā pātai pēnei i te, "Kāore pea e tūpono ka mau te ararewa? Ahakoa ka mau, kei reira te hauhautanga, tika?"
- Kātahi, whakaharatau ki te whakakapi i taua whakaaro kino ki tētahi whakaaro pono ake, pai ake. Pēnei i te, "He haumaru te ararewa. E mano tini ngā tāngata e eke ana i ia rā. Ka taea hoki e au te eke."
Ngā rongoā
I ētahi wā, inā koa he tino kaha te manukanuka, ka tohua pea he rongoā mō te wā poto. Hei tauira, ki te pā mai he āhuatanga kāore e taea te karo, pērā i te rere, ka tohua pea e tō tākuta he rongoā kia tangohia i taua wā anake. Ko ngā rongoā e whakamahia whānuitia ana ko:
- Benzodiazepines: Ngā rongoā ārai-manukanuka pēnei i a Alprazolam (Xanax®) me Clonazepam (Klonopin®).
- Ngā rongoā SSRI (Ngā Aukati Whakahoki Anō o te Serotonin): Ngā rongoā pēnei i te Paroxetine (Paxil®).
He mea tino nui: Kaua rawa e tango i ēnei rongoā me te kore he whakahaunga a te tākuta . He maha ngā wā ka whakamahia hei rongoā tāpiri mō te wā poto noa iho.
He aha taku e taea ai te noho pai me tēnei mate?
Haunga te maimoatanga hauora, he maha ngā mea ka taea e koe te mahi hei whakahaere i tō wehi.
- Kōrero ki tētahi e whakawhirinaki ana koe: Kōrerohia ō mataku ki tō tāne/wahine, ki tō hoa pai, ki tō whānau rānei. He tino whakamarie hoki te whakarongo mai o tētahi ki a koe.
- Whakaharatauhia ngā tikanga whakamarie: Mahia ngā mahi manawa hōhonu. (Hopukia he manawa hōhonu mā roto i tō ihu, pupuri mō te 3 hēkona, kātahi ka whakaputa mā roto i tō waha.) Whakaharatauhia te whakaaroaro me te aro nui.
- Hono atu ki tētahi Rōpū Tautoko: Mā te whakauru atu ki tētahi rōpū me ētahi atu e pāngia ana e te raruraru kotahi, ka tino āwhina koe ki te whakaaro kāore koe i te mokemoke.
- Tiakina koe: Kai i tētahi kai taurite, kia nui te moe, me te whakakori tinana mō te 30 meneti i te iti rawa i te 5 ngā rā o te wiki. Mā te oranga hauora ka āwhina i te whakaiti i te manukanuka.
Me whai matawai MRI ahau, me pēhea taku whakatau i tēnei?
He raruraru nui tēnei mō te tini o te hunga e pāngia ana e te mataku ki te noho ki raro. Kaua e manukanuka, he ara anō hei whakarite mō tēnei.
1. Kōrero atu ki tō tākuta i te tuatahi: Kōrero atu ki tō tākuta mō tō mataku ki te wāhi e noho ana koe i roto i te kōpū ina whakaritea koe mō te MRI. Tērā pea ka tohua e ia he rongoā hei whakamarie i a koe i mua i te whakamātautau.
2. Pātai atu mō te MRI tuwhera: Kei ētahi hōhipera he mīhini MRI tuwhera. He whānui ake ēnei i ngā mīhini MRI noa. Pātai atu mēnā ka taea e rātou te whakamahi i tētahi mō tō whakamātautau.
3. I te wā o te whakamātautau:
- Tangohia he manawa hōhonu kia torutoru i mua i te urunga ki te mīhini.
- Katia ō kanohi mai i te wā e tomo ai koe ki te mīhini. Whakaarohia koe kei tētahi wāhi e kawe mai ana i te rangimārie me te whakamarie ki a koe (i runga i tētahi takutai ataahua, i raro i te rangi whetu).
- Kia maumahara kei tō ringa he pātene mataku ka taea e koe te pēhi hei whakamutu i te whakamātautau i ngā wā katoa.
- Ka kōrero te tohunga hangarau ki a koe puta noa i te whakamātautau. Mēnā kāore koe i te pai ki te whakamātautau, kōrero atu ki a rātou.
Karere Tangohia ki te Kāinga
- Ehara te wehi pūmau i te Claustrophobia i te wehi noa i ngā wāhi kuiti, engari he wehi nui rawa, koretake hoki e uaua ana ki te whakahaere, ā, e pā ana ki te oranga.
- Ehara tēnei i tō he, ehara hoki i te ngoikore. He mate hauora tēnei ka taea te whakaora katoa mā te rongoā.
- Ko te whakaora pānga me te whakaora whanonga hinengaro (CBT) ngā maimoatanga tino whai hua mō tēnei, ā, neke atu i te 90% o te hunga i kite i te whakaoranga mai i ēnei maimoatanga.
- Mena kei te whakauaua koe i te mahi i ngā mahi o ia rā nā tō wehi, kei te wehe atu rānei koe i ngā taunekeneke pāpori, kaua e whakama, kaua hoki e mataku, engari me toro atu ki tō tākuta mō ētahi tohutohu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment