Mena he nui tō cholesterol, he nui rānei te cholesterol kei roto i tō whānau, kua tino tupato pea koe ki tāu e kai ana. He nui pea ōu mōhiotanga mō ngā mea hei kai me ngā mea kāore e kai hei whakahaere i te cholesterol. Engari... kua whakaarohia e koe te kawhe? He inu e paingia ana e te tangata puta noa i te ao te kawhe. Ā, he maha ngā wā ka kōrerohia ngā painga hauora o te kawhe. Nō reira, i tēnei rā ka kitea e tātou te hononga i waenga i te kawhe me te cholesterol nui.
He maha ngā rangahau e whakaatu ana he pai mō te hauora whānui te inu i te 4 kapu kawhe, iti iho rānei, i te rā . Heoi anō, kua kitea anō hoki e ētahi rangahau ko te inu i te neke atu i te 4 kapu kawhe i te rā ka piki ake te mōrearea o te mate manawa. Ahakoa kāore he cholesterol i roto i te kawhe, e rua ngā hinu taiao kei roto ka taea te whakapiki i ngā taumata cholesterol. Ko ēnei matū ko te cafestol me te kahweol . He iti noa te pānga o ēnei ki te huarahi e whakahaere ai te tinana i te cholesterol i roto i te ate. Koia te take e kīia ai ka piki ake ngā taumata cholesterol.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
He aha te pai o te inu kawhe kua tātarihia mō te tinana?
I tirohia e tētahi rangahau tata nei te whanaungatanga i waenga i te inu kawhe a te hunga rangatahi me ō rātou taumata cholesterol. I kitea e ngā kairangahau ko te nui ake o ngā momo kawhe, pērā i te espresso , e inumia ana e rātou, ka teitei ake ō rātou taumata cholesterol.
Inaianei pea kei te whakaaro koe he aha te rerekētanga o te espresso. Whakaarohia, ka hangaia te espresso mā te pana i te wai wera ki roto i ngā pīni kawhe kua hurihia kia pai i raro i te pēhanga teitei. Kātahi ka konatunatua te nuinga o ngā pīni kawhe ki te kawhe. Engari i roto i te mīhini kawhe tātari e whakamahia ana e tātou i te kāinga, ka maturuturu te wai wera mā roto i te tātari kua whakakiia ki ngā pīni kawhe. Ka tino whakaitihia e tēnei tātari te nui o ngā hinu whakanui cholesterol (cafestol me te kahweol) i kōrerohia e tātou i mua ake nei ka konatunatua ki te kawhe.
Ki te kī māmā noa, ina pā te puehu kawhe ki te wai wera, ā, mō te wā roa, ka nui ake ngā matū whakaara cholesterol ka kohia ki roto i te kawhe.
Ko ētahi atu tikanga hanga kawhe e rite ana ki tēnei tikanga ko:
- Kawhe kohuatia
- Kawhe perehi-Wīwī
- Kawhe Turkish
Nō reira, e whakapono ana ngā kairangahau mēnā kei te hiahia koe ki te whakaheke i ō taumata cholesterol, ki te ārai rānei i te pikinga o aua taumata, ko te inu kawhe kua tātarihia te mea tino mohio ki te mahi .
Whakaarohia te Kawhe Kore-Kawheine
E ai ki ētahi rangahau, he nui ake te tūponotanga o te kawhe kawheina ki te whakapiki i ngā taumata cholesterol i te kawhe kore-kafeina. Ahakoa kāore anō kia tino whakamanahia tēnei, ki te mea kei te āwangawanga koe mō ō taumata cholesterol, he pai pea te huri ki te kawhe kore-kafeina, te inu rānei i te ranunga o te kawhe noa me te kawhe kore-kafeina (haurua kawheina/haurua kore-kafeina). Ka taea e koe te kōrero ki tō tākuta mō tēnei mō ētahi atu kōrero.
Kia tūpato ki tāu e tāpiri ana ki tō kawhe!
Ahakoa he rerekē ngā whakaaro mō te pikinga ake o te cholesterol i roto i te kawhe, kotahi te mea e tino mōhiotia ana e ngā kairangahau: ko ngā kai he nui te ngako kukū ka whakanui ake i te taumata o te cholesterol LDL 'kino' i roto i ō tātou tinana. He maha ngā mea ka tāpirihia e tātou ki te kawhe ka taea te whai i tēnei ngako kukū. Nō reira, he mea nui kia karohia ēnei mea.
| He aha hei tāpiri atu ki te kawhe | He aha te take kāore i te pai ai? | He aha te mea ka taea te whakamahi hei whakakapi |
|---|---|---|
| Kirīmi me te miraka ngako katoa | He nui te ngako kukū kei roto i tēnei kai, ā, ka piki tika ai ngā taumata o te cholesterol LDL. | Miraka kore-ngako, iti-ngako rānei. Miraka tipu pērā i te miraka pīni. |
| Ngā inu kawhe reka | He rite tonu ēnei inu papai i roto i ngā toa kawhe ki ngā miraka wiri. Haunga te nui o te huka, kei roto hoki i ēnei he kai pēnei i te kirīmi me te tirikara he nui te ngako kukū. | Te inu kawhe noa me te iti o te huka. Ki te inu koe i ēnei, tirohia ngā kai, ā, inuhia kia iti noa iho. |
| Kawhe ātete-matā | He rongonui tēnei kawhe i waenga i te hunga e kai ana i te kai ketogenic, ā, he pata me te hinu kokonati (hinu MCT rānei) te mea i hangaia ai. He nui te ngako kukū i roto i ngā mea e rua. Kua puta ngā pūrongo mō te hunga kua kai pinepine i tēnei kawhe, ka piki tere te taumata o te cholesterol. | He mea nui kia kōrero koe ki tō tākuta i mua i te whai i tēnei momo kai, inā koa mēnā he raruraru cholesterol tōu. |
Hei whakamutunga, ko ngā tohutohu me whai e tātou mō te kawhe me te cholesterol e pā ana ki te nuinga o ngā kai me ngā inu kē atu. Arā, kia mōhio ki ngā mea katoa, kia whakamahia hoki me te whakaaro nui. Kia tūpato ki te āhua o te hanga kawhe me te mea ka tāpirihia ki roto. Kātahi ka taea e koe te inu i tāu kapu kawhe tino pai me te kore he raruraru hauora.
Karere Tangohia ki te Kāinga
- He pai te hauora ki te inu i te iti iho i te 4 kapu kawhe i te rā. Ki te nui atu i tēnā, ka piki ake te mōrearea o te mate manawa.
- Mena kei te āwangawanga koe mō ō taumata cholesterol, he pai ake te inu kawhe kua tātarihia .
- Mā ngā tikanga e pā tika ana ki ngā paura kawhe me te wai wera (espresso, French-press, kawhe kohua) ka nui ake te tūponotanga ka kohia ngā matū whakaara cholesterol i roto i te kawhe.
- Ka taea e ngā mea pēnei i te kirīmi, te miraka ngako-nui, te tirikara huka, me te pata e tāpirihia ana ki te kawhe te whakapiki ake i ō taumata cholesterol kino (LDL) .
- Mena he āwangawanga āu mō ō taumata cholesterol me tō kai, kōrero ki tō tākuta mō tēnei mea, kia whiwhi ai koe i ngā tohutohu tika.
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