I a koe e pakeke haere ana, ka ngaro anō hoki tō taitamarikitanga, ka ngaro ngā kita, ka mamae hoki ngā hononga? He wheako noa ēnei mō te tini o tātou. Ko tētahi o ngā tino take e whai wāhi ana ki tēnei ko te hekenga o te pūmua 'collagen' i roto i tō tātou tinana. Kua rongo pea koe i te kupu collagen i ngā wā katoa. Nō reira, i tēnei rā ka kōrero tātou mō te tikanga o te collagen, tōna hiranga mō tō tātou tinana, me ngā mea ka taea e tātou te mahi hei pupuri i ngā taumata collagen pai.
He aha te tikanga o te collagen?
I te whakarapopototanga, ko te collagen te pūmua tino nui i roto i ō tātou tinana. Pērā i te sima e hiahiatia ana hei hanga whare, ka āwhina te collagen ki te here i ngā wāhanga o ō tātou tinana kia kaha, kia mau tonu ai te kaha. Koinei te mea e homai ana ki tō tātou kiri tōna ngāwari me tōna āhua taitamariki. He mea nui hoki te collagen mō te mahi hauora o ngā hononga.
Whakaarohia, ko te hautoru o ngā pūmua o roto i tō tātou tinana katoa he korara. Ā, e toru hauwhā o tō tātou kiri he mea hanga mai i te korara. Hei tāpiri, kei roto hoki i ō tātou wheua, uaua, oko toto, me ngā uaua te korara. Nō reira, ka kite koe i te hiranga o tēnei mō ō tātou tinana.
He aha ngā mea e hiahiatia ana e tō tātou tinana hei whakaputa i te collagen?
Ka taea e ō tātou tinana te whakaputa i te collagen mā te taiao. Engari me whai matūkai hei āwhina i a ia ki te mahi pera. Ko te nuinga o te wā ka hangaia e te tinana te collagen mā te whakakotahi i ngā poraka hanga taketake o ngā pūmua e kiia nei ko ngā waikawa amino. Me titiro tātou ki ngā mea motuhake e hiahiatia ana e ia me ngā kai ka taea e ia te whiwhi.
| Ngā matūkai e hiahiatia ana | Ngā kai he nui te waikawa |
|---|---|
| Poroni | Ngā mā o te hua manu, ngā kai miraka, te kāpeti, te harore, te āparihi. |
| Glycine | He kiri poaka, he kiri heihei, he gelatin, me ētahi atu kai whai kiko i te pūmua. |
| Huaora C | Ngā hua citrus pērā i te karaka me te tangerines, te pepa pere, te kuawa, me te nectarines. |
| Konutea | Mīti kau, mīti koati, mātaitai, pīni pīni, pīni rēneti, pīni, miraka, tiihi, ngā nati me ngā kākano rerekē. |
| Parahi | Ngā wāhanga kararehe pērā i te ate, te paura koko, te nati kāhew, te kākano hīhiama, te pīni. |
I a tātou e pakeke haere ana, ka pakaru haere te collagen i roto i ō tātou tinana. Ā, ka puhoi haere te tere o te hanga collagen hou. Koinei te take ka tīmata ai ngā āhuatanga pēnei i te kita o te kiri me te mamae o ngā hononga. Nā konei, he tokomaha te hunga e tahuri ana ki ngā tāpiringa pēnei i te paura collagen, i ngā kāpū rānei hei otinga.
He tino whai hua ngā tāpiringa collagen?
Kei te haere tonu ngā rangahau hauora, engari me kōrero tātou mō ētahi o ngā painga e puta mai ana i runga i ngā taunakitanga o nāianei.
- Hauora kiri me te āhua: Kua whakaatuhia e ngā rangahau ka taea e ngā tāpiringa collagen te whakapai ake i te makuku me te ngāwari o te kiri , inā koa i roto i te hunga kaumātua. Tērā pea ka āwhina i te whakaiti i ngā kita.
- Te whakapakari i ngā wheua: I a tātou e pakeke haere ana, ka iti haere te matotoru o ngā wheua, ā, ka ngawari hoki te pakarukaru. Kua whakaatuhia e ētahi rangahau mā te tango i te collagen i ia rā ka āwhina i te whakanui ake i te matotoru o te wheua me te whakahaere i te ngoikore o te wheua.
- Makawe me ngā whao: Ka pāngia ētahi wāhine e te angiangi, te ngaro rānei o te makawe i a rātou e pakeke haere ana. I whakaatuhia e tētahi rangahau he nui ake te rahi me te matotoru o te makawe o ngā wāhine i tango i te collagen i ia rā. Tērā pea ka āwhina i te whakapakari i ngā whao me te whakaiti i te whati.
- Te whakaiti i te mamae o ngā hononga: Ka taea e ngā tāpiringa collagen te whakaora i te mamae me te whakapai ake i te mahi a ngā hononga, inā koa mō te hunga e pāngia ana e te osteoarthritis o ngā turi. Heoi, tera pea e 3-5 marama te whakamahinga o ia rā ka kitea ngā hua.
- Hauora o te ngākau: Ka āwhina te collagen ki te pupuri i te āhua pai o ō tātou oko toto me ngā uaua toto. Ina kore te collagen, ka ngoikore ēnei oko toto, ā, ka arahi pea ki te atherosclerosis, ka arahi pea ki ngā whakaekenga ngākau me ngā whiu.
Kia maumahara ki tētahi mea nui. Ina tangohia e koe he tāpiringa collagen, ka wahia e tō tātou pūnaha nakunaku kia hoki ki roto i ōna waikawa amino taketake. Kātahi ka whakamahia e te tinana aua waikawa amino hei hanga pūmua hou ki ngā wāhi e hiahiatia ana. Nō reira, ahakoa te kī a te tapanga tāpiringa "mō te kiri" "mō te makawe" rānei, kāore e taea e tātou te whakahaere i te wāhi e tukuna ai e te tinana.
He pānga taha kei reira? He aha ngā mea hei tūpato māu?
He tino onge ngā pānga taha o ngā tāpiringa collagen. Heoi, ki te mea kei te hapu koe, kei te whāngai u rānei , he pai ake kia kaua e whakamahia i tēnei wā, nā te mea kāore anō kia nui ngā rangahau mō tēnei kaupapa.
Tērā tētahi atu kōrero hei aro atu mā tātou ki konei. I Sri Lanka, me te maha o ngā whenua o te ao, kāore ngā tāpiringa kai e whai mana ture pakari pērā i ngā rongoā. Ara, kāore he taurangi 100% kei roto i a rātou te momo, te nui rānei o te collagen e whakahuatia ana i runga i te tapanga.
Waihoki, nā te mea he maha ngā wā i hangaia ai ēnei mai i ngā wāhanga kararehe, he iti noa te tūponotanga o te poke i ngā mea pēnei i ngā patu pepeke, ngā huakita, ngā konganuku taumaha rānei ka taea te hanga i roto i ngā wheua o ngā kararehe. Nō reira, ki te hoko koe i tētahi tāpiringa collagen, me whakarite kia hokona mai i tētahi kamupene, waitohu rānei e pono ana, e whai ingoa pai ana. He pai ake te kōrero ki tō tākuta i mua i te whakamahi i tētahi mea.
Me pēhea te whakanui ake i te collagen mā te taiao me te kore he tāpiringa?
Ko te huarahi pai me te huarahi haumaru, kaua e whakamahi i ngā tāpiringa kai, ko te whai i tētahi kai hauora e āwhina ana i ō tātou tinana ki te whakaputa i te collagen mā te taiao.
Ngā kai e nui ana te collagen, ā, e āwhina ana i tana whakaputanga:
- Hupa Wheua: He rite ki te hanga hupa kai, ka hangaia tēnei inu mā te kohuatia ngā wheua kararehe, te kiriuhi, me te kiko honohono mō te wā roa. He nui te collagen i roto. Ka taea te whakamahi i ngā wheua heihei me te mīti kau mō tēnei.
- Ika he kiri: He puna pai te ika mō te collagen. Engari me kai tahi me te kiri. Nā te mea ko te nuinga o te collagen i roto i te ika kei roto i te kiri. Hei tāpiri, kei roto hoki i te ika te omega-3 me te huaora D.
- Heihei: Kei roto i te heihei, inā koa ngā wāhanga e nui ana te kiko honohono, te collagen. Ahakoa kāore i te tino rongonui ngā waewae heihei i tō tātou whenua, he nui te collagen.
- Ngā hua me ngā huawhenua: Mō te hunga kai huawhenua, mā te kai i ngā kai whai huaora C ka taea te whakaoho i te hanga collagen o te tinana. Whakaurua ngā mea pēnei i te karaka, te kuawa, te tōmato, ngā huawhenua matomato, me te pūrorā ki roto i tāu kai.
- Aloe Vera: He taunakitanga kei te whakanui ake i te hanga collagen i roto i te kiri te kai i te iti o te aloe vera.
- Ētahi atu kai whai kiko i te pūmua:Mā te kai i ngā kai he nui ngā waikawa amino, pērā i ngā hua manu, ngā kai miraka, me ngā pīni, ka whakaratohia ngā kai e hiahiatia ana mō te tukanga whakaputa collagen o te tinana.
Karere Tangohia ki te Kāinga
- He pūmua te korarane he mea nui mō te hauora o tō tātou kiri, wheua, hononga me te makawe.
- I a tātou e pakeke haere ana, ka heke te hanga collagen tūturu o te tinana, ka ara ake pea tēnei i ngā āhuatanga pēnei i te kōroke o te kiri me te mamae o ngā hononga.
- Kei reira ngā taunakitanga e whakaatu ana i ētahi painga o ngā tāpiringa collagen mō te hauora o te kiri me te mamae o ngā hononga.
- I te wā e whiriwhiri ana i tētahi tāpiringa, whiriwhiria he waitohu pono . He mea nui kia kōrero ki tō tākuta i mua i te whakamahi i tētahi tāpiringa.
- Ko te huarahi pai ko te āwhina ā-taiao i te tinana ki te whakaputa i te collagen mā te kai taurite e nui ana i te huaora C, te konutea, te parahi, me te pūmua.
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