Kua ngenge ō kanohi i te titiro ki te rorohiko, ki te waea rānei? Me kōrero tātou mō te (Computer Vision Syndrome)!

Kei mua i te rorohiko te nuinga o tō rā? Kei runga rānei i tō waea pūkoro? Kei te tino ngenge, kei te mamae hoki ō kanohi i taua wā? Tērā pea ka mamae anō hoki tō mahunga. Ki te pāngia koe e tēnei momo mamae, he mea tino nui tēnei ki a koe.

He aha te Mate Tirohanga Rorohiko?

Ki te whakarapopoto, ko te `(Computer Vision Syndrome)` e pā ana ki tētahi huinga o ngā mamae e pā ana ki ō tātou kanohi me te tinana ina titiro roa tātou ki ngā `pūrere matihiko` pērā i ngā rorohiko, ngā papahiko, me ngā waea atamai. E kiia ana hoki tēnei ko te `(Digital Eye Strain).` Whakaarohia pēnei, he rite ō tātou kanohi ki ngā kāmera e rua. Ina mahi tonu tātou i te mea kotahi, ka ngenge anō hoki rātou, tika? Pērā tonu.

Tērā pea ka pāngia koe e ngā tohu pēnei i te mamae o ngā kanohi, te mākūkū, te wai o ngā kanohi, te pōuri o te tirohanga, te uaua ki te titiro ki te mārama, me te ānini o te upoko. Ehara tēnei i te mate kino, engari ka tino whakararuraru i ngā mahi o ia rā. I ētahi wā, ka tino kino rawa atu ēnei tohu, ā, kāore e taea e koe te mahi.

He pēhea te noa o tēnei āhuatanga?

Ina hoki, ko tēnei `(Rorohiko Tirohanga Mate)` he raruraru e pāngia ana e te tini o te tangata puta noa i te ao i ēnei rā. E whakaatu ana ngā rangahau neke atu i te 60 miriona tāngata o te ao e pāngia ana e tēnei mate. Ina koa i te wā o te mate urutā Covid, he tokomaha te hunga kua whakawhirinaki ki ngā `pūrere matihiko` ki te mahi mai i te kāinga, ki te ako, me te kōrero ki ngā hoa. Nō reira, kua piki ake tēnei mate. E ai ki ētahi pūrongo, tata ki te 78% o ngā pakeke kua pāngia e te `(Rorohiko Tirohanga Mate)` i tēnei wā.

Kei te taka hoki ngā tamariki nohinohi ki tēnei āhuatanga. Kāore i rite ki mua, ināianei kei te whakamahi rātou i ngā waea me ngā papahiko mō ngā mahi pēnei i ngā akomanga 'ipurangi', ngā kēmu, me te mātaki pakiwaituhi. Nō reira, kua piki ake tēnei āhuatanga ki te 50% - 60% i waenga i ngā tamariki.

He aha ngā tohu o tēnei?

Kia tirohia ngā tohu tino kitea o te "Rorohiko Tirohanga Mate".

Te mamae o te kanohi

• Te mamae o ngā kanohi: He mea tēnei e pāngia ana e te nuinga o te tangata. Kei roto i ēnei ko te maroke o ngā kanohi, te roimata, te mākūkū, te wera, te ahua rānei he onepu kei roto i te kanohi.
• Te tirohanga pōuri: Kātahi ka pōuri haere ngā mea, kātahi ka mārama anō i muri i tētahi wā. Tērā pea ka tupu tēnei ina titiro tata atu, kātahi ka titiro tawhiti atu, ina titiro iho rānei i tawhiti atu, kātahi ka titiro tata atu.
• Te aro ki te mārama kanapa: He uaua ki te titiro ki te mārama kanapa.
• He uaua ki te pupuri i ō kanohi kia tuwhera.
• Mamae upoko: He mamae upoko, inā koa ka puta mai i muri o ngā kanohi.

Te mamae i ētahi atu wāhanga o te tinana i tua atu i ngā kanohi

He maha ngā wā, ka pāngia hoki te hunga e pāngia ana e te "Rorohiko Tirohanga Mate" e te mamae i ētahi atu wāhanga o te tinana. Ko te take o tēnei, nā te mea ka noho tātou ki mua i te rorohiko me te tū tika, ka whakauaua rānei i tō tātou kaki ki te titiro ki te "mata." Koinei te take:

• Mamae kaki
• Mamae pakihiwi
• Mamae tuara

Ka taea ngā mea pēnei te tupu.

He aha i puta ai tēnei `(Te Mate Tirohanga Rorohiko)`?

Ko te take matua he maha ngā hāora e pau ana i a tātou e titiro ana ki ngā "mata" o ngā "pūrere matihiko". E kī ana ētahi rangahau ahakoa e rua hāora te roa o te titiro ki te "mata" ka puta pea ēnei tohu. Ko te roa o te wā e titiro ana koe ki te "mata", ko te nui ake o te tūponotanga ka pāngia koe e ēnei raruraru.

Ehara i te mea ko te titiro noa ki te mata. Ahakoa ka titiro tātou ki tētahi mea e tata ana ki a tātou, pērā i te pukapuka, ka roa te ngenge o ō tātou kanohi. Engari ina titiro tātou ki te mata, ka nui ake te ngenge. He maha ngā take mō tēnei:

• Te huri tonu i te 'Arotahi': I mōhio koe he mea hanga ngā reta me ngā whakaahua i runga i te 'mata' i ngā ira iti rawa e kiia nei ko ngā 'pika'. Nō reira, me huri tonu te 'arotahi' o ō tātou kanohi i konei, i reira kia mārama ai te kite i ēnei. Ina neke haere tonu tātou i ō tātou kanohi pēnei, ka ngenge ō tātou kanohi.
• Te taumata `Whakarerekētanga` o te `Mata`: He maha ngā wā, he iti te rerekētanga mārama `(whakarerekētanga)` i waenga i te tuhinga i runga i te `Mata` me tōna `(papamuri)`. Kātahi ka kaha ake te mahi a ō tātou kanohi ki te kite i te tuhinga.
• Te iti o te kimo: I te toharite, e 18 ki te 22 ngā kimo i te meneti. He mea nui tēnei kia whiwhi ngā kanohi i te makuku e tika ana (te hinu whakahinuhinu). Engari he mea miharo, ina titiro tātou ki te rorohiko, ki te waea rānei, ka heke te maha o ngā kimo ki te 3-7 ngā wā i te meneti! I ētahi wā, kāore tātou e kati rawa i ō tātou kanohi, e kimo rānei. Ina kore tātou e kimo tika, ka tīmata te maroke o te mata o ngā kanohi.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i tēnei?

Ki te whakamahi koe i tētahi rorohiko, i tētahi atu taputapu matihiko rānei mō te neke atu i te whā hāora i te rā, ka nui ake tō mōrearea ki te whakawhanake i te Mate Tirohanga Rorohiko.

Waihoki, ki te whai koe i tētahi o ēnei āhuatanga, ka kaha ake pea ngā tohu:

• Mena kei a koe te 'Mate Kanohi Maroke '.
• Ko ngā hapa tirohanga, arā, ko ngā āhuatanga pēnei i te tirohanga tata, kāore i te whakatikahia tika.
• Mena he mate kanohi tōu e pā ana ki te kaha o ngā kanohi ki te arotahi, hei tauira, he āhuatanga pēnei i te Convergence Insufficiency .

Me pēhea koe e mōhio ai ki tēnei?

Hei tautuhi i te mate "(Rorohiko Tirohanga Mate)", me toro atu koe ki tētahi "Tohunga Tiaki Kanohi" . Ka tirotirohia e ia ō kanohi, ā, ka pātai atu i ētahi pātai ki a koe. Tērā pea ka hoatu e ia he "puka" hei whakakī māu, e pātaihia ai pea ēnei mea penei:

• He aha ō tohumate?
• E hia te auau o te puta mai o ēnei tohu?
• He pēhea te kino o rātou?

Ko te nui ake o ngā kōrero e hoatu e koe ki te tākuta, ko te māmā ake māna ki te tautuhi tika i te mate.Nō reira, me kōrero ki tō tākuta mō te roa o te wā e whakamahia ana e koe ngā taputapu matihiko, te taiao e mahi ana koe, te āhua o tō nohoanga, ngā mate hauora katoa e pāngia ana koe, ngā rongoā e tangohia ana e koe, me ngā mate kanohi katoa e pāngia ana e tētahi o tō whānau.

Ki te whakatauhia e te tākuta kei a koe te "Mate Tirohanga Rorohiko", ka kōrero ia ki a koe mō te maimoatanga.

Me pēhea te whakakore i tēnei `(Te Mate Tirohanga Rorohiko)`? (Te Maimoatanga)

I a mātou e mahi ana i tēnei, ka arotahi mātou ki ngā mea matua e toru:

• Te whakahaere i ngā kanohi maroke.
• Te whakatikatika i tō tirohanga.
• Te whakarerekē i tō āhua mahi me tō taiao.

Mā tō tākuta e whakatau ko ēhea ngā tikanga e pai ana māu. Me whakamahi pea koe i ētahi o ēnei tikanga i te wā kotahi.

Te whakahaere i ngā kanohi maroke

He mea noa te maroke o ō kanohi ina whakamahia tonutia ngā taputapu matihiko. Ka arahi pea tēnei ki te mate kanohi maroke, ki te kino ake rānei o ngā āhuatanga o nāianei. Ko te maimoatanga ko te whakamakuku i ō kanohi me te whakaiti i te mamae. Ka tūtohu pea tō tākuta i ēnei e whai ake nei:

• Roimata Horihori: He momo pata kanohi ēnei ka taea te hoko mai i ngā whare rongoā. Ka whakamahia hei tāpiri makuku ki ngā kanohi.
• Tohutohu hei Kimo Ake: Kāore pea koe e mōhio ki te roa o te wā e titiro ana koe ki tō mata me te kore e kimo. Mā te whai tikanga ki te kimo i ngā wā katoa, ka taea e koe te āwhina i ō kanohi kia ora i ngā roimata e puta mai ana i ō ake kanohi.
• Ngā pata kanohi, ngā maimoatanga rānei kua whakaritea e te tākuta.

Te whakatikatika i tō tirohanga

Ahakoa he iti noa te hapa tirohanga, ka kino ake pea ngā tohu o te Mate Tirohanga Rorohiko. Nō reira, ka tūtohu pea tō tākuta i ngā mōhiti, i ngā karaihe whakapā rānei hei āwhina i a koe ki te kite mārama.

Ki ētahi he tino whai hua te momo mōhiti e kiia nei ko "Mōhiti Rorohiko" . Ka whakatikatikahia e ēnei mōhiti tō tirohanga kia taea ai e koe te kite i ngā mea i ngā tawhiti waenga (arā, kaua e tata ki te pukapuka, engari kaua e tawhiti ki te pouaka whakaata), pērā i te "mata" rorohiko. Ki te hiahia koe, ka taea hoki e koe te whiriwhiri i ngā karaihe me te hangarau "ārai-kanapa" e whakaiti ana i te kanapa mai i te "mata".

Kua rongo pea koe mō ngā mōhiti e ārai ana i te "Mārama Kahurangi." Engari kāore anō kia whakamātauhia e ngā rangahau mēnā he painga ō ēnei. Nō reira, ki te hiahia koe ki te whakamahi i aua mōhiti, he pai ake te kōrero ki tō tākuta mō tēnei.

Te whakarerekē i tō mahinga me tō taiao

Mā te tākuta koe e tohutohu ki te whakarerekē i ō tikanga me tō taiao ina whakamahi koe i ngā taputapu matihiko. Ka pātai atu ia ki a koe mō te āhua o tō nohoanga, te roa o te wā e titiro ana koe ki tētahi taputapu, me te rama i roto i te rūma. Ka taea e ēnei huringa iti te hanga rerekētanga nui ki ō tohumate.

Anei ētahi mea noa ka taea e koe te mahi:

• Whakaitihia te roa o te wā e noho ana i mua i te mata: Whakamātauria te whakamahi i ngā taputapu matihiko mō te iti iho i te whā hāora i te rā, kia rite ki te taea.
• Whakatā auau: Ki te mea he tangata koe e whakawhirinaki ana ki ngā taputapu matihiko mō te mahi, mō ētahi atu take rānei, me whakataa mō te 15 meneti i ia rua hāora. Kaua e titiro ki tētahi mata i taua wā. Me whakataa hoki ō kanohi i te titiro ki ngā mea e tata ana, ā, me whai i te ture 20-20-20 . Arā, i ia 20 meneti, tirohia tētahi mea e 20 putu te tawhiti, mō te 20 hēkona pea.
• Kimihia he tūranga whakamarie: Waihangahia he teihana mahi ergonomic , arā, he wāhi e whakamarie ana mō tō tinana. Ka taea e tēnei te whakaiti i te taumahatanga o ngā kanohi e puta mai ana i te piko whakamua, i te piko rānei o tō kaki i a koe e titiro ana ki te mata.
• Whakawhāitihia te whakaata me te kanapa o te mārama: Ka taea e te mārama kanapa mai i ngā matapihi me ngā rama kanapa te whakaata mai i te mata o tō rorohiko, ā, ka pāngia ngā kanohi. Katia ngā arai ārai mēnā he kaha te hihi o te rā e puta mai ana i ngā matapihi. Whakamahia ngā pūangi iti te mana mō ngā rama e tata ana ki tō rorohiko, ā, karohia ngā rama kanapa o runga.
• Whakatikatikahia te kanapa me te rerekētanga o tō mata: Me whakarite te kanapa o tō mata ki te taumata mārama o roto i te rūma. Ko te tikanga me whakarite e koe te kanapa o tō mata i runga i te wā o te rā. He mea whakamarie ki ngā kanohi te pupuri i te rerekētanga ki te 60% - 70%.
• Whakanuia te momotuhi: Kaua e ngana ki te pānui i ngā momotuhi iti rawa. Ki te kore te momotuhi e `rahi 12`, ngana ki te `whakanuia`. Waihoki, i ngā wā katoa e taea ai, whakarerekētia ngā `tautuhinga` kia pānuihia ngā momotuhi pōuri i runga i te `papamuri mārama` (tānga pōuri).

Me pēhea te tiaki i a koe mai i te `(Computer Vision Syndrome)`?

Ina hoki, he maha ngā tohutohu mō te whakarerekē i tō mahinga o ia rā me tō taiao i roto i ngā tikanga maimoatanga i kōrerotia i runga ake nei ka āwhina i a koe ki te tiaki i a koe mai i tēnei `(Rorohiko Tirohanga Mate)`.

He uaua pea te ārai i te taumahatanga o ngā kanohi, pērā i te "Rorohiko Tirohanga Mate", nā te mea ka whakawhirinaki tātou ki ngā "pūrere matihiko" mō te mahi, te whakangahau, me te whakahoahoa. Engari mā te okioki me te tiaki i ō kanohi ka nui te āwhina ki te whakaiti i te mōrearea o ēnei tohumate noa, whakarihariha.

Ka tino ora ake te `(Computer Vision Syndrome)`?

I te nuinga o te wā, ka memeha haere ngā tohu ina whakaitihia te wā e titiro ana koe ki te mata. Heoi, ki te whakamahi tonu koe i ngā taputapu matihiko, ka hoki mai pea ngā tohu, ka kino ake rānei. Kōrero ki tō tākuta mō te whakahaere i tēnei āhuatanga mō te wā roa, inā koa mēnā me whakamahi rorohiko koe mō te wā roa i roto i tō mahi.

Āhea tātou me rapu tohutohu hauora?

He mea pai kia toro atu koe ki tētahi tākuta kanohi i te iti rawa i te kotahi i te tau kia tirohia ō kanohi. Pērā ai, ka taea e koe te ako mō te hauora whānui o ō kanohi, me te kōrero mō ngā raruraru e pā ana ki a koe.

Engari, i roto i tēnei āhuatanga, me toro atu koe ki te tākuta me te kore e tatari mō te tau:

• Mēnā ka puta mai ngā tohu hou o te `(Computer Vision Syndrome)`.
• Mena ka kino haere ngā tohu ahakoa te maimoatanga.

He aha ngā pātai me pātai atu koe ki tō tākuta?

Mena he kaiwhakamahi taputapu matihiko koe, he pai pea te ako atu mō te mōrearea o te whakawhanake i te Mate Tirohanga Rorohiko. Anei ētahi pātai ka taea e koe te pātai atu ki tō tākuta:

• Kei te tūpono ahau ki te pāngia e te `(Computer Vision Syndrome)`?
• He aha ngā tohu me tirotiro e au?
• Me aha ahau hei whakaiti i ngā raruraru kanohi e puta mai ana i te whakamahi i ngā taputapu matihiko?
• Me tono rongoā mō ngā mōhiti hou, mō ngā karaihe whakapā rānei?
• Āhea ahau me mau i aku mōhiti, i aku karāhe whakapā rānei?

Hei whakamutunga, ngā mea hei maumahara

Mā ngā rorohiko me ētahi atu taputapu matihiko ka māmā ake ō tātou oranga. Engari ka uaua pea ēnei ki ō tātou kanohi, inā koa mēnā ka whakamahia mō te wā roa. Nō reira, kōrero ki te tākuta kanohi mō ngā painga ka taea e koe te whakamahi i te wā e noho ana i mua i te mata me te kore e whakararu i te whakamarie o ō kanohi.

Ko te mea nui: Ki te kite koe i ngā pānuitanga mō ngā hua e kī ana ka whakaiti i te "Taumahatanga o ngā Kanohi Mamati", me kōrero koe ki te tākuta i mua i te whakapau moni ki aua hua. He mea whakaaro nui te haumi i tō wā me tō moni ki tētahi hua kua whakamātauhia he whai hua mā te rangahau.

Kia tupato ki ō kanohi!

` Te Mate Tirohanga Rorohiko, Te Taumahatanga o te Kanohi Mamati, Te Taumahatanga o te Kanohi, Te Mate Kanohi Rorohiko, Te Wā Mata, Te Hauora o te Kanohi, Te Ture 20-20-20