Mena he mate huka tōu, kua mōhio pea koe ki te pai o te whakakori tinana mō tō hauora. Ina whakakori tinana koe, ka whakanui ake ngā pūtau o tō tinana i tō rātou kaha ki te whakamahi i te insulin, ā, ka āwhina hoki ki te whakamahi i te huka i roto i tō toto. Nō reira, he huarahi pai te whakakori tinana ki te pupuri i ō taumata huka toto, te huka toto rānei, kia mau tonu. Engari... kei te mataku hoki koe kei heke ohorere tō huka toto i a koe e whakakori tinana ana, tika? Ina koa mēnā he tangata koe e whakamahi ana i te insulin, i ētahi rongoā mate huka rānei, he tika tēnei mataku. Nā te mea ka taea e te whakakori tinana te whakaheke i tō huka toto kia tino iti rawa. Ka kiia tēnei mate ko te hypoglycemia. Engari kaua e mataku. Ki te whakahaere tika koe i ēnei mea, ka taea e koe te whakakori tinana me te kore raruraru, me te kore wehi. Kia kite tātou me pēhea te mahi tika.
Kia tiakina te huka toto i mua, i te wā e mahi ana, me muri hoki i te mahi whakakori tinana!
Hei pupuri i te taumata haumaru o te huka toto, me whakarite te korikori tinana. Pērā i te whakarite mō te pakanga, me whakarite tātou i mua i te korikori tinana.
| Wā whakakori tinana | Ngā mea me mahi e koe |
|---|---|
| I mua i te whakakori tinana | Kia tino tirohia tō huka toto. Mena kei waenga i te 100 mg/dl me te 250 mg/dl, kāore he raruraru ki te whakakori tinana.
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| I a koe e whakakorikori tinana ana | He mea pai kia tirohia tō huka toto i ia hāora , engari mēnā neke atu i te rua hāora te roa o tō whakakori tinana.
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| I muri i te whakakori tinana | Tirohia anō tō huka toto i muri i tō whakaotinga i tō whakangungu. Mā tēnei koe e āwhina ki te mārama ki te pānga o tō whakangungu ki tō tinana. Mena kei raro iho i te 100 mg/dl tō huka toto, ka taea e koe te whakatau mēnā me kai tere koe, me tatari rānei kia tae ki tō kai e whai ake nei.
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Me aha mēnā ka heke te huka toto? (Maimoatanga ohorere)
Ki te heke te huka toto i te wā e whakakorikori ana koe, me pupuri tonu he mea hei whakanui tere i te huka. He pai te mahi a tētahi mea pēnei:
- Papa hukahuka, kirikiri rānei
- He inu ngāwari noa (ehara i te mea kai), he inu hua rānei
- He inu hākinakina
- He punetēpu huka
Pānuihia te tapanga o te kai, o te inu rānei ka hokona e koe kia kite ai koe i te nui e hiahiatia ana hei whiwhi i te 15 karamu o ngā warowaihā. He mea tino nui tēnei.
Whakaarohia, i a koe e whakakorikori tinana ana, ka pā mai te ahua o te ngoikore o ō waewae, me te werawera hoki. I taua wā, kaua e mataku, kati te whakakorikori tinana, inumia he papa huka, he inu reka rānei kei a koe, ā, okioki mō te 15 meneti. Kātahi ka tirohia anō. Koinei te "ture 15-15".
Ētahi atu huarahi hei ārai i te huka toto iti
Anei ētahi atu tinihanga māmā hei whakamahi māu hei ārai i te iti o te huka toto i te wā e whakakorikori tinana ana koe:
- Kaua e whakakorikori tinana i te wā tino kaha o tō insulin. Ko te tikanga me karo koe i te whakakorikori tinana i te wā tino kaha o ngā pānga o tō insulin. Kōrero ki tō tākuta mō tēnei.
- Whakaotia te korikori tinana i te iti rawa i ngā hāora e rua i mua i te haerenga ki te moe, nā te mea he uaua ki te kite i te iti o te huka toto i te pō.
- Kaua e inu waipiro i mua atu, i muri rānei i te whakakori tinana. Ka taea e te waipiro te whakaheke ohorere i tō huka toto.
- Kaua e haere ki roto i ngā kaukau wera, i ngā sauna, i ngā rūma mamaoa rānei i muri tonu i te whakakori tinana. Ka taea hoki e ngā pāmahana teitei te whakarerekē i te huka toto.
- Whakakorikori tinana kotahi, e rua rānei i te rā mēnā ka taea. He pai ake mō tō tinana te whakakorikori tinana i ia rā, i te kore e whakakorikori tinana mō ngā rā, kātahi ka ngenge ohorere.
Ka taea te whakapoauau i ngā tohu o te huka toto iti me te whakakori tinana?
Āe, tino pono. He raruraru tēnei e pā ana ki te tini o te tangata. Ehara i te mea ngāwari te kite i ngā tohu o te huka toto iti i te wā e whakakori tinana ana. Nā te mea he tino rite ngā tohu ki ngā āhuatanga noa e puta ana i muri i te whakakori tinana pai.
Whakaarohia, ina kaha koe ki te whakakori tinana, ka werawera koe, ka piki ake te tere o tō ngakau, ka ngenge koe, ā, ka hiakai koe. Koinei ētahi o ngā tohu ka puta ina heke tō huka toto.
Nō reira, ki te mea ka pāngia koe e tētahi mea rerekē i a koe e whakakorikori tinana ana, inā koa he mea kāore i te tino kitea i a koe e whakakorikori tinana ana, kia tirohia tō huka toto.
| Ngā mea ka pā ki a koe i te wā e whakakorikori tinana ana koe | Ngā tohu whakatūpato o te huka toto iti |
|---|---|
| Te werawera | Te pōhēhē, te kore rānei e mōhio |
| Ngā tere o te ngakau | Te tirohanga pōuri, te tirohanga kore mārama rānei |
| Te ngenge | Te ngenge, te ngau rānei o ngā ngutu, o te arero rānei |
| Te hiakai | Te ngaronga o te taurite (pērā i te tūtuki i te wā e hikoi ana) |
Mēnā he ruarua koe, ko te mea pai ko te tirotiro i tō huka toto. Mā tēnei ka āwhina i a koe ki te karo i ngā mōrearea nui.
He aha mēnā ka heke te huka toto i a koe e whakakori tinana tonu ana?
Ki te tika tāu mahi i ēnei mea katoa, engari ka heke tonu te huka toto i a koe e whakakorikori tinana ana, me huri pea koe i tō mahere whakakorikori tinana, i tō rongoā rānei. Kaua e whakatau i tēnei i a koe anō. Kia mahara ki te kōrero ki tō tākuta. Tērā pea ka tūtohu ia i ngā otinga pēnei i ēnei:
- Te whakarerekē i te horopeta o te insulin, o te rongoā mate huka rānei e tangohia ana e koe: Koinei pea te otinga pai rawa atu, inā koa kei te ngana koe ki te whakaiti i tō taumaha.
- Whakanuia te nui o te pūngao i mua i te whakangungu: Tērā pea ka nui ake te pūngao e hiahiatia ana e tō tinana.
- Te whakarerekē i te momo korikori tinana e mahia ana e koe, te roa rānei o te wā e korikori tinana ana koe: Tērā pea he uaua rawa te momo korikori tinana e mahia ana e koe māu.
Karere Tangohia ki te Kāinga
- He mea nui te korikori tinana hei whakahaere i te mate huka, engari me mahi haumaru.
- Me tirotiro tonu tō huka toto i mua atu, ā, i muri hoki i te whakakori tinana. Mēnā e tika ana, tirohia i te wā e whakakori tinana ana.
- Kia tūpato ki ngā tohu whakatūpato o te huka toto iti (pēnei i te pōhēhē, te tirohanga pōuri).
- Me pupuri tonu i tētahi mea pēnei i te papa kūhuka, he putea huka, he inu reka rānei i te taha, hei whakamahi i ngā wā ohorere.
- Kaua rawa e whakakorikori tinana mēnā kei runga ake i te 250 mg/dl te huka o tō toto, ā, kei roto hoki i tō mimi ngā ketone.
- Kōrerohia mārire tonu ki tō tākuta mō tō mahere whakakori tinana me ō āwangawanga katoa. Mā tēnei koe e āwhina ki te whakakori tinana me te harikoa, me te haumaru hoki.
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