Kua roa koe e mamae ana i te mamae o te hope? Tērā pea ka pāngia koe e te mamae ina hikoi koe, ina piko koe, ina tū noa rānei koe. Kua tangohia e koe he rongoā, ā, kua whiwhi koe i ngā maimoatanga maha, engari kāore anō kia tino memeha te mamae? Kātahi pea kua kōrero mai tō tākuta ki a koe mō tētahi raruraru i roto i tō hope. I roto i ēnei āhuatanga, ka kōrero tātou mō tētahi pokanga motuhake, tino matatau e whakamahia ana hei kimi i te raruraru tuturu i roto i tō hope, me te rongoā.
He aha te tikanga o te Hip Arthroscopy?
He pokanga iti rawa te whakaekenga o te arthroscopy hope. I roto i tēnei tikanga, ka mahia e tō taote pokanga ētahi tapahi iti, rite tonu ki te rahi o te pātene, ki te kiri o tō hope, ka whakaurua he taputapu motuhake e kiia nei ko te arthroscope ki roto i tō hononga hope. Whakaarohia he kāmera iti. Mā te kāmera me te mārama i runga i te arthroscope ka taea e te tākuta te kite i te kino o roto i tō hononga hope i runga i te aroturuki. Kātahi ka whakaurua e te tākuta ētahi atu taputapu ngawari mā roto i ēnei tapahi iti hei whakatika i ngā kino o ngā wheua, o ngā kiko honohono rānei.
Nā te mea kāore e hiahiatia he tapahi nunui i tēnei tikanga, he iti ake te pānga me te mamae ki te tinana i ērā o te pokanga noa. Koinei te painga nui o tēnei.
He aha te rerekētanga i waenga i te Hip Arthroscopy me te Total Hip Replacement?
He pātai tēnei nā te tini o te tangata. He rerekē rawa ēnei pokanga e rua. He pokanga nui rawa atu te whakakapinga hope katoa i te arthroscopy hope.
| Te Pokanga o te Hope (Pokanga Kōhao Kī) | Whakakapinga Huha Katoa |
|---|---|
| E whakamahia ana hei rongoā i ngā raruraru motuhake e puta ai te mamae o te hope, ngā raruraru nekenekehanga rānei. | Ina kua memeha rawa te kiriuhi i roto i te hononga hope, i roto rānei i ngā take o te rumatiki kino, ka whakakapia te hononga katoa ki tētahi hononga horihori . |
| Ngā motu iti, pērā i ngā pūtu pāteneHe torutoru noa iho e whakamahia ana. | Me tapahi kia nui rawa atu. |
| Ko te pokanga te maimoatanga tuatahi ka whakamātauhia ina kore ētahi atu maimoatanga (rongoā, whakaora tinana) e angitu. | E taunakitia ana mō ngā whara kino e kore e taea te whakaora mā ngā tikanga pēnei i te arthroscopy. |
Hei whakarāpopototanga, ka ngana tō tākuta ki te rongoā i tō hononga hope me te tiaki tonu i a ia i ngā wā katoa e taea ana. Ko tētahi o ngā huarahi pai ki te mahi i tēnei ko te whakamahi i tētahi tikanga e kiia nei ko te Hip Arthroscopy.
He aha ngā āhuatanga ka taea te rongoā mā tēnei pokanga?
He tino whai hua te mahi whakatō hope, ā, ka taea te rongoā i ngā momo raruraru e pā ana ki te hope. Me titiro tātou ki ēnei.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Whanaketanga Femoroacetabular (FAI) | Ka kiia hoki tēnei ko te tukinga o te hope . Koinei te wā e mirimiri ai te wheua huha (femur) me te kōpū hope (acetabulum) tetahi ki tetahi nā te āhua rerekē o te hononga hope. Ka puta te mamae me te iti o te nekehanga. Ka taea e te arthroscopy te tango i ēnei kongakonga wheua kua tipu kē, ā, ka mutu te tukinga. |
| Ngā Roimata Labral | He kiko ngohengohe te labrum e karapoti ana i te hononga hope. Ka pakaru pea tēnei kiko nā te aituā, te raruraru hanganga, te whara rānei. Ka whakamahia tēnei pokanga hei whakatika i ēnei pakaru. |
| Te tango i ngā kongakonga wheua, i ngā kongakonga kiriuhi rānei | I ētahi wā ka piri ngā wahi iti o te wheua, o te kiriuhi rānei ki roto i te hononga hope, ā, ka mamae. Ka taea te tango ngāwari i ēnei mā tēnei pokanga. |
| Te ngoikore o te hope | Ko te tikanga o tēnei, kāore te wheua huha e uru tika ki roto i te wheua hope. Mā tēnei pokanga ka āwhina i te whakatau i ētahi o ngā raruraru e puta mai ana i tēnei. |
| Te whara o te uaua | Mena ka pakaru ngā uaua e hono ana i ngā uaua ki ngā wheua i tētahi aituā, ka taea e tēnei pokanga te hono anō i aua uaua ki te wheua. |
Me aha koe i mua i te pokanga?
Mā tō taote pokanga tēnei e whakamārama ki a koe, engari i te nuinga o te wā me mōhio koe ki ngā mea e whai ake nei:
- Te whakamutu i ētahi rongoā: Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā rongoā otaota). He mea tino nui kia whakamōhiotia tō tākuta mēnā kei te tango koe i ngā rongoā whakaiti toto.
- Te whakamutu i te kai paipa: Mena he kai paipa koe, he mea tino nui kia mutu te kai i mua i te pokanga. Ka whakaroa te kai paipa i te whakaora o te patunga.
- Whakaitihia te inu waipiro: Ka taea e te waipiro te whakangawari i te toto, nō reira karohia te inu waipiro i mua atu me muri i te pokanga.
- Nohopuku: Ka tohutohu tō tākuta kia kaua e kai, e inu rānei mō ētahi hāora (tata ki te 12 hāora) i mua i te pokanga.
He aha ngā mea ka tupu i muri i te pokanga?
Ko te arthroscopy hope he tikanga i waho o te hōhipera i te nuinga o te wā, arā, kāore koe e hiahia ki te noho ki te hōhipera mō ngā rā.
I muri i te pokanga, me mahi e koe ēnei e whai ake nei:
- Mauria he whitiki hope motuhake mō te toru wiki pea.
- Whakamahia he tokotoko mō ētahi wiki. He pai ake kia kaua e whakatakoto i te taumaha ki runga i te waewae kua pokaia, i te iti rawa mō te wiki tuatahi.
- Tāpirihia he huka ki te whara, kia teitei ake te waewae.
- Kia ma te patunga, kia hipokina hoki.
- Whakamahia ngā rongoā whakamamae mamae (ko te tikanga he NSAID ) kua tohua e tō tākuta mō te mamae.
- Kia ora rā anō te patunga, whakamahia he kaukau kaua he peihana wai i te wā e kaukau ana.
Ko te mea tino nui ko te whakaora tinana i muri i te pokanga. He mea nui tēnei hei whakahoki mai i te kaha me te nekehanga o te hope. Tērā pea ka roa pea tēnei mō ētahi wiki ki ētahi marama.
Kia pēhea te roa o te wā e ora ai?
Ka tīmata te nuinga o te tangata ki te pai ake i muri i te ono wiki, engari ko te wā e pau ana ki te tino ora ka whakawhirinaki ki te take i pokangahia ai koe.
- Wiki 1-2: Me whakamahi koe i ngā tokotoko.
- I muri i ngā wiki e 2: Ka taea e koe te hikoi pōturi me te pikau i te taumaha ki runga i tō waewae.
- Tata ki te 3 marama: I muri i te toru marama pea ka taea e koe te hoki ki te whakakori tinana, ki ngā hākinakina rānei.
Mena he mahi tari tāu, me taea e koe te hoki ki te mahi i roto i te wiki, i ngā wiki e rua rānei. Heoi, he mea nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi mahi e whakararu ana i ō hope.
Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu.
Ki te pāngia koe e tētahi o ngā tohu i raro nei i muri i te pokanga, waea atu ki tō tākuta tonu atu , haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| 🚨 | Te toto nui rawa atu, te mamae rānei e kore e taea te whakamanawanui mai i te tapahi. |
| 🚨 | Te whakapairuaki me te ruaki tonu. |
| 🚨 | He kirika , he pupuhi, he whero , he rerenga wai rānei e rite ana ki te pupuhi huri noa i te patunga (he tohu ēnei o te mate pāwera). |
| 🚨 | Te ngenge , te wera rānei o te hope, te huha, te waewae rānei. |
He tino angitu, he tino matatau hoki te mahi pokanga Hip Arthroscopy e whakamahia ana hei rongoā i ngā momo āhuatanga e pā ai te mamae o te hope. Ka taea e ia te āwhina i a koe kia tere ake te ora, te whakaiti i te mamae, me te hoki ki tō oranga noa. Mena kei a koe tēnei raruraru, kaua e mangere ki te kōrero ki tō tākuta mō tēnei mea, me te whiriwhiri i te maimoatanga e tika ana māu.
Karere Tangohia ki te Kāinga
- Ko te Hip Arthroscopy he pokanga pokanga e whakamahia ana hei whakatika i ngā raruraru o roto i te hononga hope.
- Nā te mea kāore he motu nunui, he iti ake te mamae, he poto ake hoki te wā e ora ai .
- Ka taea te rongoā i ngā āhuatanga maha, pērā i te FAI, ngā roimata labrum, me te tango i ngā kongakonga wheua wetekina.
- He mea nui te whakaora tinana i muri i te pokanga. Koinei anake te huarahi hei whakahoki mai i te mahi katoa o te hope.
- Ki te pāngia koe e ngā tohu pēnei i te kirika, te mamae nui, te pupuhi rānei i muri i te pokanga, me whakamōhio tonu atu ki tō tākuta .
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