I te wā i kī atu ai te tākuta he mate pukupuku tōu, i rite koe ki te mea kua hinga te ao katoa ki a koe? He mea noa te pōuri me te pouri ina whakaaro koe ki te heke mai, ki ngā āwangawanga moni, me te maimoatanga. Tērā pea kāore koe e moe i te pō. Ka mamae tō tinana, ka mamae tō mahunga, ā, ka ngenge koe i te rā katoa. Tērā pea ka noho mokemoke koe me ēnei mea katoa. Engari kāore koe i te mokemoke. He maha ngā huarahi hei āwhina i a koe ki te aro atu. Me kōrero tāua.
Me pēhea te whakaiti i te ahotea e pā mai ana me te mate pukupuku?
Ka pāngia te manawanui e te mate pukupuku e te ahotea. Mēnā ka haere tonu tēnei, ka arahi pea ki ngā kare ā-roto o te pouri, te riri, te kore tumanako, ā, i ētahi wā ka pāngia e te pouri. Ehara i te mea ko te tūroro anake tēnei e pāngia ana, engari ko tō whānau anō hoki, i te mea ka rerekē tō hauora.
Ko te taahiraa tino nui ka taea e koe te mahi ko te tono āwhina i te wā tuatahi ka pēnei koe, "Kāore e taea e au anake te whakahaere i tēnei." Mā te mahi wawe ka hoatu ki a koe te kaha ki te mārama me te aro atu ki ngā āhuatanga katoa e pā mai ana me tēnei mate.
Mā te ako ki te whakahaere i te ahotea ka āwhina i a koe kia noho pai te tinana, te hinengaro, me te wairua.
Ētahi huarahi māmā hei whakaiti i te ahotea
Me titiro tātou ki ētahi mea ngāwari hei whakaiti i tēnei pēhanga. I mua i te mahi i tētahi o ēnei, he mea nui kia kōrero koe ki tō tākuta mō ō āwangawanga.
| Tohutohu | Hei whakarāpopototanga... |
|---|---|
| Kia mau ki te waiaro pai. | Ngāna kia kite i te pai o ngā mea katoa. Ahakoa he uaua, whakaarohia he iti noa te pai o ngā mea katoa. |
| Whakaaetia ngā mea kāore e taea e koe te whakahaere. | Kāore e taea e tātou te whakahaere i ngā mea katoa o te ao. Ina mārama tātou ki taua pono, ka tino kitea he herekoretanga nui. |
| Whakapuakina ō kare ā-roto me te kore e riri. | Kōrerotia ō whakaaro, ō whakaaro, me ō whakapono ki ētahi atu i runga i te mārie, me te kore e riri, e tautohetohe rānei. |
| Mahia ngā mahi whakangāwari. | Akohia ngā huarahi hei whakangā. Ka kōrerohia tēnei i raro nei. |
| Whakakorikori tinana i ia wā, i ia wā. | Ina hauora tō tinana, ka māmā ake te whawhai a tō tinana ki te ahotea. |
| Kai i tētahi kai taurite pai. | Mā ngā kai whai kiko ka homai he pūngao ki te tinana. |
| Okioki pai, moe pai. | Me whai wā tō tinana ki te ora ake i muri i ngā huihuinga taumahatanga. |
| Me noho tawhiti atu i te waipiro me ngā raau taero. | He otinga rangitahi noa iho ēnei hei whakaiti i te ahotea. Ā tōna wā, ka pā kino pea. |
Ngā Mahi Whakangā
He maha ngā mahi whakakori tinana ka taea e koe te mahi hei whakawātea i tō hinengaro. Ko ētahi o ēnei ko ngā mahi manawa, te whakangāwari i ō uaua me tō hinengaro, me te whakarongo ki te puoro. I mua i te mahi i ēnei mea, whiriwhiria he wāhi marino, kāore he mea hei whakararuraru . Noho pai ki runga i te tūru, ki runga rānei i te sofa. Waiho hoki ō manukanuka me ō raruraru mō tētahi wā, ka waihanga i tētahi hinengaro pai.
Whakangāwari rua meneti
He tino māmā tēnei. Arotahi tō aro ki a koe anō me tō manawa. Kia māhorahora, kia hōhonu, kia puta mārire te manawa. Matawaihia tō tinana katoa ki tō hinengaro. Kia mōhio ki ngā wāhi e pēhia ana, e piri ana rānei. Tukua te nui o te taumahatanga ka whakangāwari. Hurihia tō mahunga kia porohita kotahi, kia rua rānei ngā nekehanga. (Mēnā ka mamae tetahi nekehanga, kati tonu. ) Hurihia ō pakihiwi ki mua, ki mua hoki, kia maha ngā wā. Tukua ō uaua katoa kia tino whakangāwari. Whakaarohia he wheako harikoa, he wheako pai. Kia māhorahora anō, kia puta mārire te manawa.
Whakangungu Whakangāwari Hinengaro
Katia ō kanohi. Manawa noa mā tō ihu. I ia manawa, me kī i roto i tō hinengaro "kotahi." Me kī rānei i tētahi kupu poto pēnei i te "whakamarie," i tētahi rerenga poto pēnei i te "Kei te marino ahau." Me mahi tēnei mō te 10 meneti pea. Ki te kopikopiko tō hinengaro, ata whakahokia tō aro ki tō manawa me te kupu i whiriwhiria. Tukua tō manawa kia auau, kia pumau.
Te Whakangāwari i te Manawa Hōhonu
Whakaarohia he wāhi i raro noa i tō puku. Manawa ki roto, ka whakakī i tō puku ki te hau. Me te mea kei te pupuhi koe i tētahi poihau, tukua te hau kia kī kia puta ake i tō puku, kātahi ka whakawātea. I ia manawa roa, puhoi ka tangohia e koe, me māmā ake tō āhua.
Ngā wāhi me ngā tāngata ka taea e koe te rapu āwhina
He maha ngā rauemi me ngā ratonga hei āwhina i ngā tūroro mate pukupuku me ō rātou whānau. He whare kei ngā hōhipera nui o Sri Lanka mō tēnei.
| Momo Āwhina | Ngā mea ka riro i a koe |
|---|---|
| Te Tohutohu Takitahi | I ētahi wā, he māmā ake te whakaoti rapanga takitahi i te whakaoti rapanga ā-rōpū. Mā tēnei ka whai wāhi koe ki te whakapuaki noa i ō kare ā-roto mō tō āhua me tōna pānga ki tō oranga me ō whanaungatanga. |
| Ngā Rōpū Tautoko | He wheako tino whai hua tēnei. Ka taea e koe te ako i ngā huarahi hou hei whakatau i ngā wero e pā ana ki a koe mai i ētahi atu e pā ana ki aua wero. Ka taea hoki e koe te whakapuaki i ngā tikanga kua kitea e koe ki ētahi atu. Ka homai he kaha nui ki a koe ina mōhio koe kāore koe e pā ana ki ēnei uauatanga ko koe anake. |
He mea tino nui: Kāore pea ngā kōrero, ngā wheako rānei i whakapuakina e ētahi atu i roto i ngā rōpū tautoko e pā ana ki a koe. Kaua rawa e whakanui ake i ngā tohutohu a tētahi atu tūroro i ngā tohutohu a tō tākuta.
Me whakaaro tātou mō te heke mai, āe?
Kāore he tangata e pai ki te whakaaro mō tōna ake matenga. Engari he mea tēnei me whakaaro tātou katoa, kaua ko te hunga e pāngia ana e te mate kino pēnei i te mate pukupuku anake. He mea pai kia mōhio ki ētahi o ngā tuhinga ture e wātea ana.
- Whakamana Ora: Ka taea e tēnei tuhinga te whakaū i tō tika ki te whakaae, ki te whakahē rānei i ngā maimoatanga hauora e ora ai koe. Ka taea e tēnei tuhinga te whakamārama mārama i ō hiahia mēnā ka kore e taea e koe te whakatau i ō whakaaro.
- Mana Whakahaere Pumau mō te Hauora: Mā tēnei tuhinga ka taea e koe te whakatū i tētahi hei kōrero me te whakatau i ngā whakatau māu mēnā kāore e taea e koe te whakatau mō tō tiaki hauora.
He rerekē ngā ture e pā ana ki ēnei tuhinga i ia whenua, i ia whenua, nō reira he mea nui kia rapu tohutohu ture mēnā kei te whakaarohia e koe. Hei tāpiri, mā te whai i tētahi whakaaetanga whakamutunga taketake me te whakaaetanga kua tuhia ka āwhina i te hunga e toe ana ki te whakatutuki i ō hiahia.
Karere Tangohia ki te Kāinga
- He mea noa te māharahara, te mataku, me te pouri ina kitea he mate pukupuku tōu. Kaua e whakama.
- Kōrerotia marietia ki tō tākuta ngā mea katoa kei roto i tō hinengaro.
- Whakaharatauhia ngā mahi pēnei i ngā mahi manawa māmā i kōrerotia e tātou i ia rā hei whakangā i tō hinengaro.
- Kāore koe i te mokemoke. Rapua he āwhina mai i tō whānau, i ō hoa, me ngā rōpū tautoko.
- Ahakoa ka whakarongo koe ki ngā kōrero a ētahi atu, i te mutunga, me whai tonu i ngā tohutohu hauora a tō tākuta.
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