Te Wāhanga Mutunga o te Ora o te Matepukupuku: Me Kōrero Ngākaunui, Me Aroha hoki

E hia ngā whakamātautau me ngā maimoatanga kua mahia e koe mai i te wā i kitea ai he mate pukupuku koe? I mahia katoatia ēnei hei whakahaere i te mate pukupuku i roto i tō tinana. I te angitu o tētahi maimoatanga, ka haere tonu mātou. Engari i te mutunga o te mahi, ka mahi tahi koe me tō rōpū hauora ki te whakaaro i ētahi atu kōwhiringa, me te tīmata pea i tētahi maimoatanga hou. He haerenga roa, hoha hoki. Engari i ētahi wā ka tae tātou ki tētahi wāhi kāore e whai hua ngā maimoatanga mate pukupuku . Tērā pea ka whakaaro koe kua mutu ēnei whakamātautau me ngā maimoatanga katoa. He kaupapa tino uaua, he kaupapa tairongo hoki tēnei hei kōrero. Engari ko te mōhio ki tēnei he kaha nui mōu me ō whanaunga ki te aro atu ki tēnei wā uaua.

He aha te mea ka tupu i tēnei wā?

Ko te whakatata atu ki te mutunga o te ora, ko te tikanga kāore pea he huarahi kē atu hei whakahaere i te mate pukupuku. Tērā pea ka whakatau koe ki te whakakore i ēnei maimoatanga katoa, ā, ka noho pai mō te toenga o tō oranga.

He aha ngā huringa ā-tinana ka taea e koe te tumanako?

I te tīmatanga, kāore pea koe e rongo i te rerekētanga nui. He maha ngā tāngata e whawhai ana ki te mate pukupuku e noho ora tonu ana mō te wā roa, engari i a rātou e tata ana ki te mutunga o ō rātou oranga, ka tīmata te ngaro haere o te mahi a ō rātou tinana. Ka mutu haere te mahi a ngā whekau o te tinana nā te mate pukupuku. He maha ngā pānga o tēnei ki a koe.

Ngenge

Koinei te tohu matua, te tohu tino kitea i tēnei wā. Ka tino ngenge koe. Ehara i te mea ko te ngenge anake tēnei e pā ana ki a tātou i muri i te rā mahi. Ahakoa kei te takoto noa koe i te moenga, kei te mimiti te mate pukupuku i te kaha o tō tinana. I ia rā, i ia rā, ka hiamoe koe, ka ngoikore hoki.

Hiahia kai

Ka taea e te mate pukupuku te whakauaua i te whakamahinga tika o te kai me te wai e tō tinana. Ko te tikanga, ahakoa ka kai koe, kāore e taea te whakarato i te kaha me te matūkai i rite ki tō mua. Ki te hiahia koe ki te kai, ki te inu rānei, ko te tikanga kei te rite tonu tō tinana ki te whakaae ki aua mea. Engari i ētahi wā, ka kī atu pea tō tinana ki a koe, "Kāore au e hiahia ki te kai, ki te wai rānei i tēnei wā."

Tērā pea he uaua ki te mārama ki tēnei e ō whanaunga. I roto i tō tātou ahurea, ko te kai tētahi o ngā huarahi matua hei whakaatu i te aroha me te manaaki.Nō reira, he mea noa iho te pouri me te pōuri o tō whānau ina kore koe e kai. Ina mārama te katoa he mea noa tēnei i tēnei wā, ka tino whakamarietia koe, mā rātou hoki.

Pōhēhē me te Pōrangi

Tērā pea ka pōhēhē koe, ka pōhēhē hoki i ētahi wā. Ka puta pea tēnei ina kore e nui te toto, te hāora , me ngā matūkai e whiwhi ana te roro. He pānga taha anō hoki tēnei nō ētahi rongoā, he kore taurite rānei e puta ana ina mutu te tango rongoā. Ahakoa he mea noa te pōhēhē, tera pea ka taea e tō tīma hauora te whakahaere i tēnei āhuatanga mā te hoatu wai ki a koe, mā te whakarerekē rānei i te horopeta o tō rongoā .

Mamae

Ka puta te mamae ina whakangaro ngā pūtau matepukupuku i te kiko, ina pēhi i ngā wheua, i ngā io, i ngā whekau rānei. Ka tukuna e ētahi pūtau matepukupuku ngā matū e puta ai te mamae. Engari kia maumahara, ka taea te whakahaere i te mamae. He wāhanga nui o te tiaki whakaora me te tiaki hōhipera te whakahaere mamae . He mea nui kia kōrero ki ō whanaunga me tō tīma hauora he aha ō kare ā-roto me te āhua o te mamae. He huarahi hei whakamamae i taua mamae .

Te uaua ki te horomi

Tērā pea ka uaua ki a koe te horomi nā te ngoikore o tō tinana. Tērā pea ka puta tēnei nā te mea kāore te karere mai i tō roro e kī ana kia "horomi" koe e tae tika ana ki tō korokoro. Ki te kore e taea e koe te horomi i ngā rongoā whakamamae , ka taea te hoatu i raro i te arero, mā te werohanga, mā te kiri rānei.

Kei te pēhea ōu kare ā-roto, ā-hinengaro hoki?

He wā kare ā-roto tēnei mōu me ō hoa aroha. I ētahi wā, ka rongo pea koe i te rangimārie me te rite ki te neke whakamua. I ētahi wā, ka pouri koe, ka riri, ka mataku, ka mokemoke rānei. Ka pouri pea koe mō ō hoa aroha e mahue iho ana i a koe, ka pai, ka kino rānei ō whakaaro mō tō ake oranga.

I tēnei wā, tera pea ka rongo koe kei te ngaro te maha o ngā mea. He mea noa te pouri mō te mahi a tō tinana, tō mana motuhake, tō tumanako mō te whakaoranga, te āhua o tō oranga i whakaaro ai koe.

He aha te tiaki hōhipera, ā, me pēhea e taea ai e ia te āwhina?

He rapunga whakaaro te Hospice i tētahi taha, ā, he pūnaha tiaki i tētahi taha. Ko tōna rapunga whakaaro he whakarato i te kounga pai rawa atu o te oranga i ngā wāhanga whakamutunga o te oranga. Hei pūnaha tiaki, he rōpū tākuta, nēhi, kaimahi hapori, kaiawhina hauora kāinga, me ngā kaiwhakatakoto whakaaro wairua te hospice. Ka tautoko rātou i ō hiahia tinana, wairua, me ngā hiahia kare ā-roto katoa.

I te nuinga o te wā (neke atu i te 80%) ka tukuna te tiaki hōhipera ki te kāinga. Ka taea hoki te whakarato i te tiaki hōhipera i roto i te hōhipera, i te whare hauora motuhake rānei. I te nuinga o te wā, ka wātea te tiaki hōhipera mēnā ka taea e te tākuta te matapae tika ka ono marama, iti iho rānei te oranga o te tangata mēnā ka whanake noa te mate.

Ngā Aratohu Whakamua

He tuhinga ture ēnei. Mēnā kei roto koe i tētahi āhuatanga kāore e taea e koe te whakatau, ka taea e koe te tuhi i mua i te wā he aha ngā tiaki hauora me whiwhi koe, kāore rānei e tika kia whiwhi koe, me te hunga mā rātou aua whakatau. He mea tino nui kia kōrerohia tēnei ki tō tākuta, kia whakatau ai.

Ngā rā whakamutunga o te oranga

Ahakoa he rerekē te katoa, tera anō ētahi tohu ā-tinana e whakaatu ana kei te whakarite te tinana mō te mate.

• Te ngaronga o te mana whakahaere mimi, puku rānei.
• Ngā panonitanga ki ngā tauira manawa (ngā manawa tere, hōhonu me ngā wā poto o te kore manawa).
• He oro ngunguru, he rite ki te ngunguru, e hua mai ana i te kohikohinga o te huware me ētahi atu wai i roto i te korokoro me te ara manawa.
• Ka kikorangi te kiri, ka mātao rānei ina pā atu.

Ahakoa i tēnei wā, kei reira tonu ngā huarahi hei whakamarie i a koe. Ka taea e te tīma tiaki te whakamahi i ngā papa whakakorekore hei pupuri i ngā kākahu me ngā moenga kia ma. Mā te whakatikatika i ngā urunga, te whakamahi i te whakamakuku, te hoatu rānei i te hāora ka āwhina i te whakamama i ngā uauatanga manawa. I te puhoi haere o te rere o te toto, ka taea e ngā paraikete te pupuri i a koe kia mahana.

Kia atawhai ki a koe anō. Kāore tetahi e mōhio ana ki ō rātou kare ā-roto kia pā mai rā anō tēnei wheako. He rerekē mō ia tangata. I te mea ka taea e koe te kōrero, kei a koe tonu te tika ki te tono i ngā mea e hiahiatia ana e koe kia pai ai tō noho, me te whakarite kia whai kōrero tetahi mōu mēnā kāore e taea e koe.

Matepukupuku, Manaaki i te Mutunga o te Ora, Manaaki Hōhipera, Whakahaere Mamae, Manaaki Whakaora, Manaaki Whakaora