E mōhio ana koe ki tēnei uaua iti i tō pakihiwi? (Uaua Coracobrachialis) Me kōrero tāua!

Kua whakaarohia e koe tētahi mamae iti, tētahi kōpiripiri rānei i te taha whakarunga o tō ringa, e tata ana ki tō pakihiwi, ki tō kēkē rānei? I ētahi wā, kāore pea tātou e aro nui ki tēnā. Heoi anō, ahakoa te wāhanga iti rawa o tō tātou tinana, ka pāngia pea tātou e te nui o te pānga. Nō reira, i tēnei rā ka kōrero tātou mō tētahi uaua iti i te taha whakarunga o tō tātou ringa, e tata ana ki te pakihiwi, kāore i te tino mōhiotia, engari he mea whakararuraru i ētahi wā. Ka kiia tēnei ko te uaua coracobrachialis.

He aha te uaua Coracobrachialis?

He māmā noa iho, he uaua iti tō coracobrachialis e rere ana i te taha mua o tō ringa o runga. Ka tīmata i te hononga o tō pakihiwi, i te taha tonu o te wheua iti e kīia nei ko te tukanga coracoid i runga i tō pakihiwi (scapula). Ko te wāhanga "coraco-" e pā ana ki taua hononga. Kātahi ka puta ake tēnei uaua ka piri ki te wheua o tō ringa o runga (humerus), i waenganui tonu, e tata ana ki te kēkē. Ko te wāhanga "brachialis" e pā ana ki te hononga ki tō ringa o runga.

Whakaarohia, kāore tēnei i rite ki ngā uaua nunui, pakari o tō ringa (hei tauira, te uaua biceps). He ahua huna. Ā, kāore e tino whai wāhi ki ngā mahi matua o tō ringa. Heoi, nā ētahi mahi, ka taea e tēnei uaua coracobrachialis te piri haere, te piri haere. Koinā te wā ka puta ai hei mamae pakihiwi, hei mamae ringa rānei . I ētahi wā he uaua ki te tohu i te pūtake o te mamae. Nā te mea ko te io e pā ana - te io musculocutaneous - e rere ana i tō pakihiwi ki raro i tō ringa, ka taea te tuku i te mamae mai i tētahi wāhi ki tētahi atu (mamae whakawhiti).

He aha ngā mahi a tēnei uaua coracobrachialis?

Ina hoki, mai i te tirohanga mahi, ehara tēnei i te uaua e mahi nui ana. Heoi, he iti noa iho ngā mahi e tukuna ana e ia. Ko ēnei:

• Te piko: Pērā i te wā e totoro atu ai tō ringa ki mua ki te rūrū ringa ki tētahi, i te wā rānei e totoro atu ai tō ringa ki te tango i tētahi mea e homai ana e tētahi ki a koe.
• Tāpiri: He rite ki te wherahia o ō ringa ki ngā taha pērā i te "waka rererangi", kātahi ka tukuna iho ō ringa ki raro ki ngā taha.
• Te hurihanga ā-roto: Ina tahuri ō ringa ki roto, me te mea kei te awhi koe i a koe anō.
• Te pumau o te pakihiwi: Ka āwhina ki te pupuri i te wheua o tō ringa o runga kia mau tonu i roto i tō hononga pakihiwi, ina koa ka hurihia tō ringa.

Whakaarohia, mēnā he whara kei tēnei uaua coracobrachialis, e kore e taea e koe te mahi i ngā mea kua whakahuatia ake nei. Heoi, tera pea he uaua. Tērā pea ka pāngia koe e te ngoikore, te mamae, me te kore pumau i te nekehanga o tō ringa matau.

Tērā pea ka pāngia koe e ēnei uauatanga, inā koa i roto i ngā mahi pēnei i:

• Ina hiki ana i tētahi mea taumaha, me te pupuri tata ki te tinana (hei tauira, he putea kura, he pēpi nohinohi).
• I te wā e pana ana i te tatau taumaha, e mahi ana i ngā pana-ake, e kauhoe ana rānei i te uma.
• Ina mahi koe i tētahi mea me tō ringa e whiti ana i tō tinana (hei tauira, ina whitikiria ana tō whitiki nohoanga i roto i te motuka, ina herea rānei ō here hū ki tērā taha).
• Ina tākaro ana i ngā hākinakina e uru ana ki te whiu, ki te tō rānei i runga i te mata (hei tauira, te pēhipōro, te whutupaoro, te kopere).

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Kei hea te uaua coracobrachialis?

Ki te haere koe ki mua i te whakaata ka pēhi i ō uaua biceps, tera pea ka kitea e koe tēnei uaua coracobrachialis. He uaua tēnei e rere ana mai i mua o tō hononga pakihiwi, i runga ake i tō kēkē, ki raro ki tō ringaringa. Ki te whakatakoto koe i ō maihao e rua ki tō wheua kaki, ka nekehia ki tō pakihiwi, ka kitea e koe taua puku wheua i kōrerotia e au i mua ake nei, ko te tukanga coracoid. Koinei te wāhi e piri ai tēnei uaua. Ki te pēhi koe ki reira, me rongo koe i te ahua o te uaua.

Mai i konei, ka rere te uaua i te taha o roto o tō ringa o runga tae noa ki waenganui. Ka rere te uaua o tō uma (Pectoralis Major) i runga ake i tēnei, mai i tō uma puta noa i mua o tō pakihiwi hei piri ki tō ringa o runga. Kei raro iho te uaua coracobrachialis, e piri ana ki roto i te awaawa i waenganui i ō uaua biceps me triceps. Ki te kuhua ō maihao ki roto, ka pēhi i tō ringa ki tō tinana, tera pea ka rongo koe i te putanga mai.

He aha ngā mate ka pā ki tēnei uaua?

Ka pāngia te uaua coracobrachialis e tetahi taumahatanga uaua noa. Heoi, he iti ake te kitea. Nā te mea kāore i te tata ki te mata o te tinana, kāore e ngawari te whara pērā i ētahi atu uaua. Waihoki, kāore mātou e whakamahi nui ana.

Heoi, ko ngā kaitākaro me te hunga e mahi ana i ngā mahi auau, ka nui ake te tūponotanga ka pāngia e ngā raruraru nā te whakamahinga nui o te uaua coracobrachialis. Ko ngā āhuatanga tino noa ka pā ki tēnei uaua ko:

• Whara Taumahatanga Anō (RSI): Ina whakamahia tonutia te uaua me te kore okiokinga tika, ka ngenge pea. Ina ngenge te uaua pēnei, ki te kore e hoatu he wā ki te whakaora, ka pakari, ka puta hei puku, ā, ka whakapūmau, ka hanga kohatu.
• Te Mate Mamae Myofascial: Ina pēhia tonutia te uaua, ka puta he mumura mau tonu ki te fascia me ngā kiko honohono e karapoti ana. Ka arahi pea tēnei ki te mamae mau tonu i te wāhi piri o te uaua e kiia nei ko te pūwāhi whakaoho.
• Te Mauheretanga o te Io:He mea onge tēnei. Heoi, ki te nui rawa tō whakakori tinana, ka nui haere te uaua coracobrachialis ka pēhi i te io musculocutaneous e rere ana i roto. Ina pēhia tētahi io pēnei, ka pāngia pea koe e te ngoikore, te ngau, te mamae rānei i taua io, ka toro atu ki te ringa katoa.

Me pēhea koe e tino mōhio ai kei te puta mai tēnei mamae i te uaua coracobrachialis?

He uaua pea te tautuhi i te mamae o te uaua coracobrachialis. Ina koa mēnā kāore koe i te mōhio ki tēnei uaua, ki tōna wāhi rānei. Ko tētahi atu mea, e ai ki taku kōrero i mua, ka taea te rongo i te mamae i puta mai i tēnei uaua ki ngā wāhi katoa o te io musculocutaneous, mai i te pakihiwi ki te ringaringa (te mamae e kīia ana).

Nō reira, ki te mea he mamae tō pakihiwi, tō ringa rānei, kāore he whakamāramatanga , ka taea e koe te rapu i te uaua Coracobrachialis, kia kite ai mēnā he piri, he puku rānei.

• Ki te mamae koe ina pēhia te uaua, ki te kino ake rānei te mamae o tō pakihiwi/ringa, koia pea te take o te mamae.
• Mena he wāhi piri tōu i roto i tō uaua e rite ana ki te pona, ā, ka mamae ina pēhia e koe, koinei te mea e kiia nei ko te Myofascial Trigger Point. Kia tukuna e koe te pona, me memeha haere te mamae.
• Mena ka kōpeketia te io uaua-kirikiri, ko ngā tohu pea ko te māuiui i te taha o roto o te ringaringa, te ngoikore rānei i te wā e piko ana te tuke.

Me aha koe mēnā ka mamae te uaua coracobrachialis?

Āe, me kī atu kua mārama koe ko te uaua coracobrachialis te take o tēnei mamae. Nā, he aha tāu e taea ai?

• Okiokinga: Tuatahi, ki te mamae ō uaua, ko te mea pai ko te whakangāwari i aua uaua . Kati te mahi i te mahi e mamae ai mō tētahi wā.
• Mirimiri: Ki te mea he piri, he kōpiripiri te uaua, mā te mirimiri mārie ka whakaora.
• Tohutohu hauora: He pai ake te kōrero ki tētahi Tākuta Rongoā Hākinakina, ki tētahi Kaiwhakaora Tinana rānei . Ka taea e rātou te tirotiro tika i a koe, ā, ka hoatu ki a koe te maimoatanga e tika ana.
• Whakaora i ngā Pūwāhi Whakaoho: Mena kei te pāngia koe e te mamae myofascial, tera pea ka whai hua koe i ngā maimoatanga pēnei i te Whakaora i ngā Pūwāhi Whakaoho, e mōhiotia ana ko te Myofascial Release.
• Mō te io kua kopikopiko: Mena kei a koe ngā tohu o te io kua kopikopiko (te ngenge, te ngoikore), me toro atu ki te tākuta .

Kia maumahara, he uaua iti, he āhua huna te coracobrachialis kei mua o tō ringa o runga, e tata ana ki tō kēkē. Tērā pea kāore koe e kite i tēnei uaua kia whakamahia rawatia rā anō. Heoi, ki te maha āu mahi pēhi-ake, te whakairi i ngā mowhiti i te whare takaro, te hiki rānei i ngā putea taumaha me ō ringa ki raro, ka tīmata pea tēnei uaua ki te mamae me te piri. Nō reira, ki te mamae tō pakihiwi, te mamae rānei o te ringa kāore e kitea te take, kia maumahara ko tō coracobrachialis pea.

Hei whakamutunga, ngā mea hei maumahara

Hei whakarāpopototanga, he uaua iti te coracobrachialis kei roto i ō tātou pakihiwi me ō tātou ringa kāore e tino whakaarohia ana i ia rā, engari he mea nui pea.

• Ahakoa he uaua iti tēnei, ka mamae pea te pakihiwi me te ringa i ētahi wā.
• Ka taea te whara i tēnei uaua, inā koa nā ngā mahi auau me te hiki taumaha .
• Mena kei te mamae tō pakihiwi, tō ringa rānei, kāore i te mārama te take, whakaarohia tēnei uaua.
• Ko te okiokinga, te mirimiri mārie, me te rapu tohutohu hauora mēnā e tika ana, koinei ngā rongoā pai rawa atu mō ēnei āhuatanga.

Nō reira, kia tiakina tēnei hoa iti i roto i tō tinana. Kātahi ka taea e koe te mahi tonu me te kore mamae koretake!