Ka mataku anō hoki koe ina kite koe i tētahi kurī? Me kōrero tātou mō te Cynophobia!

Kua kite koe i te mataku nui o ētahi tāngata ina kite rātou i te kurī, ina rongo rānei i te auau a te kurī? Tērā pea kei te pāngia koe e tētahi wheako ōrite. Ehara tēnei i te wehi iti noa iho. He wehi nui rawa, he wehi rerekē, he wehi kore e taea te whakahaere i ngā kurī. I tēnei rā ka kōrero tātou mō tēnei mate, e mōhiotia whānuitia ana ko te "Cynophobia".

He aha te Cynophobia?

Ki te whakarapopoto, ko te cynophobia he wehi nui, he wehi rerekē hoki ki ngā kurī. Ko te kupu "cyno" i ahu mai i te kupu Kariki mō te "kurī." Nō reira, ko te tamaiti, ko te pakeke rānei e pāngia ana e tēnei mate ka ngana ki te karo i ngā kurī i ngā huarahi katoa e taea ana. Hei tauira, ka pāngia ētahi tāngata e te manukanuka nui, i ētahi wā ka pāngia e te mataku nui, ina rongo rātou i te auau a te kurī, ina mātaki kiriata me te kurī, ina haere rānei ki tētahi wāhi e whakaaro ana rātou kei reira pea he kurī, pērā i te pāka .

I ētahi wā tino kino, ka karohia e ēnei tāngata te tūtaki ki ō rātou hoa, tae noa ki te haere ki waho. Ko ētahi ka noho ki te kāinga nā te mea e manukanuka tonu ana rātou mēnā ka haere rātou ki waho, ka tūtaki rātou ki tētahi kurī i tētahi wāhi. Ka pā nui tēnei ki te oranga o ia rā. Heoi, ehara i te mea kāore e taea te whakaora. Ka tino harikoa koe ki te mōhio he maha ngā maimoatanga hei āwhina i tēnei mate .

Nā, he aha tēnei mataku?

Ko te mataku nui he wehi nui, he wehi rerekē ki tētahi mea, ki tētahi āhuatanga rānei, kāore i te kino. Ka taka ēnei ki roto i te wāhanga o ngā mate manukanuka. Ko te tangata whai mataku nui ka pāngia e te wehi nui me te manukanuka mō tētahi mea kāore i te tino morearea. Ka taea e rātou te urupare i roto i ngā huarahi ohorere ki ngā mea e kiia ana e ētahi he mea noa.

Ko te cynophobia tētahi atu momo mataku motuhake . Arā, ko tēnei mataku nui ka puta mai i tētahi mea motuhake (i tēnei wā, he kurī) he āhuatanga rānei. Ka mahia e rātou ngā mea katoa hei karo i te mea e whakararuraru ana i a rātou, e whakararuraru ana, e whakamataku ana rānei.

He pēhea te whānui o te Cynophobia?

He uaua ki te kī tika e hia ngā tāngata e pāngia ana e tēnei mataku motuhake. Heoi, e whakaatu ana ētahi rangahau ko te mataku kararehe tētahi o ngā mataku motuhake tino noa . Waihoki, kua kitea e ngā rangahau tata ki te hautoru o te hunga e wehi ana i ngā kararehe he mataku nui ki ngā kurī .

E ai ki te whakatau tata ki te 9% o ngā pakeke i te Hononga o Amerika he momo mataku motuhake kei a rātou. Ahakoa ka taea e ngā tāne me ngā wāhine te whakawhanake i ēnei mataku, he nui ake te kitea i waenga i ngā wāhine .He tokomaha pea te hunga i Sri Lanka e pāngia ana e ngā āhuatanga ōrite, ā, kāore pea rātou e kōrero ana mō tēnā.

Ko wai te mea tino mōrearea ki te whakawhanake i te cynophobia?

He maha ngā wā ka tīmata tēnei āhuatanga i te tamarikitanga , engari ka taea e te tangata o ngā tau katoa te whakawhanake i te cynophobia. He nui ake te kitea o te cynophobia i waenga i te hunga whai autism, ngā rerekētanga o ngā kare ā-roto, ngā rerekētanga hinengaro rānei. Tērā pea ka nui ake te tūponotanga ka whanake koe i te cynophobia mēnā kei a koe tētahi o ēnei āhuatanga e whai ake nei:

• Te pouri: Ko tōna tikanga he pōuri, he kore aro ki tetahi mea.
• Mate Manukanuka Whānui (GAD): Te manukanuka nui tonu mō ngā mea maha.
• He hītori o ngā mate hinengaro, pērā i te Obsessive-Compulsive Disorder (OCD), te Panic Attacks, te Panic Disorder rānei.
• Kei a koe ētahi atu āhuatanga mataku, kei te pāngia rānei koe e te mataku i tētahi o ōu whanaunga.
• Te Mate Whakamahi Kino i ngā Matū.

Hei tāpiritanga, ko te hunga kua pāngia e te wheako mamae ki te kurī ka nui ake te tūponotanga ka pāngia e tēnei mataku. Hei tauira, ahakoa kāore koe i ngaua e te kurī, ki te whaia koe e te kurī, ki te mahi rānei i tētahi āhua e mataku ai koe, ka taea hoki tēnā te take o te mataku. Ka puta anō aua maharatanga whakamataku ina whakaaro koe, ina kite rānei koe i tētahi kurī. I ētahi wā, ka taea hoki te hono atu i tēnei mataku ki te Mate Ahotea Whai Muri i te Mamae (PTSD).

He aha ngā pūtake o te Cynophobia?

E whakapono ana ngā tākuta he huinga o ngā awe ira, ngā wheako whaiaro, me ngā āhuatanga taiao te take o te mataku. Ko te hunga whai mate manukanuka, mate hinengaro rānei, ka nui ake te tūponotanga ka pāngia e te mataku. Mena kua pāngia rātou e tētahi wheako whakamataku me tētahi kurī, kararehe rānei, ka nui ake te tūponotanga ka pāngia rātou e te mataku.

He aha ngā mea e whakaoho ana i te cynophobia?

Kāore e hiahiatia ana kia tūtaki te tangata whai mate nei ki tētahi kurī kia tino pāngia e te manukanuka. Heoi anō, ka taea e ēnei mea te whakanui ake i tēnei wehi:

• Te kitenga i tētahi kurī: Ka puta te wehi ahakoa kei te mekameka te kurī, kei roto i tētahi whare herehere, he kurī noa rānei e hikoi ana i te huarahi.
• Te rongonga i te kurī e auau ana, e ngunguru ana rānei.
• Te mātakitaki pikitia, te mātakitaki kiriata rānei me te kurī.
• Te whakaaro mō tētahi kurī, te haere rānei ki tētahi wāhi kei reira pea tētahi kurī (hei tauira, te whare o tētahi hoa).

Whakaarohia, kei te hikoi koe i te huarahi, ā, ka kite koe i tētahi kurī e haere mai ana i tawhiti. Tērā pea kei te mahi noa te kurī i āna mahi, kāore e whakararuraru i tētahi. Engari mō te tangata e mataku ana ki te cynophobia, ka waiho pea tēnā hei pūtake o te manukanuka nui.

He aha ngā tohu o te Cynophobia?

Ka pāngia te hunga whai phobia nei e te manukanuka nui, te mataku, me ngā whakaekenga mataku ina whakaaro, ina kite rānei i tētahi kurī. E whakaaro ana rātou kei roto rātou i te mōrearea nui. Ko ngā tohu o te cynophobia ko:

• Te tangi, te aue, te mataku, me ērā atu kare ā-roto nanakia.
• Te uaua ki te horomi, te ahua rānei kei te mau tetahi mea i roto i te korokoro.
• Pōuriuri, mangai maroke me te ānini.
• Te werawera nui (Hyperhidrosis).
• Te wehi nui me/ranei ngā whakaaro kino (te whakaaro kei te tupu tetahi mea tino kino).
• Te pikinga ake o te tere o te manawa, te mamae o te uma, te kare rānei e pāorooro ana te manawa (Heart Palpitations).
• Whakapairuaki me te ruaki.
• Te ruaki (korere).
• Te uaua ki te manawa (Dyspnea) te tere rānei o te manawa.

Ka rerekē pea ēnei tohu i waenga i te tangata me te tangata, ā, ka rerekē anō hoki i runga i te kaha o te wehi.

Me pēhea te tautuhi a ngā tākuta i te cynophobia?

Ina kite koe i tētahi tākuta, ka pātai atu rātou ki a koe mō ō tohumate me te wā e puta ai . Ka pātai atu hoki rātou mō tō hītori whaiaro, me te mea kei roto i tō whānau he mataku. Me kōrero anō hoki koe ki te tākuta mō ngā wheako whakamataku kua pā ki a koe me ngā kurī, me ētahi atu kararehe rānei. Nō hea te tīmatanga o ō tohumate, me te mea kei te pāngia tō moe me ō mahi o ia rā.

Kātahi ka tukuna pea koe e tō tākuta ki tētahi kaitohutohu hauora hinengaro e tohunga ana ki ngā mataku . Ko tēnei momo tohunga he tangata kua whiwhi whakangungu motuhake ki te tautuhi me te rongoā i ngā mataku me ētahi atu mate manukanuka.

He aha ngā maimoatanga mō te Cynophobia?

Ko te rongoā matua mō te cynophobia ko te rongoā tinana, ā, i ētahi wā ko te rongoā . He maha ngā rongoā hei āwhina i te wikitoria i tēnei wehi nui ki ngā kurī. Ko ētahi o ēnei:

Te Whakaora Whakamārama

Kei roto i tēnei ko te whakaatu mārire a tō kaiwhakaora i a koe ki ngā kurī i roto i tētahi taiao whakahaeretia . Ka whakamahia e ētahi kaiwhakaora ngā mōhiti motuhake, tae atu ki te whakaora mooni mariko , e āhei ai koe ki te wheako i te noho tahi me tētahi kurī. I roto i te wā, ka heke tō aro ki ngā kurī, ā, ka tīmata te memeha haere o tō wehi. Kei roto pea i tēnei whakaora:

• Katia ō kanohi, ka whakaaro kei te taha koe o tētahi kurī.
• Te mātakitaki i ngā pikitia, i ngā ataata rānei o ngā kurī.
• Te pupuri i tētahi kurī takaro.
• E mātaki ana i ngā kurī e takaro ana i tawhiti, e āta whakatata haere ana ki ngā kurī.
• Te pā atu ki tētahi kurī e here ana ki te mekameka.
• Te noho tahi me te kurī kāore i herea (i roto i te taiao haumaru).

Ētahi atu maimoatanga

Ka tūtohu pea tō kaiwhakaora hinengaro i ētahi atu maimoatanga, pēnei i:

• Te Whakaora Whanoke Hinengaro (CBT): Kei roto i tēnei ko te whakarerekē i te huarahi e tauhohe ai koe ki te wehi me te whakaaro ki ngā kurī i tētahi huarahi rerekē.
• Whakaora Hinengaro, Whakaora Kōrero rānei: Mā tēnei koe e āwhina ki te mārama ki ō wehi.
• Whakaora Hinengaro: Kei roto i tēnei ko ngā mahi whakangā me te ārahi i a koe e noho marino ana tō hinengaro. Mā tēnei ka whai wāhi koe ki te whakahou i tō wehi ki ngā kurī me te manukanuka e pā mai ana.
• Ngā mahi whakaaroaro, te yoga, ngā mahi manawa, me te whakaaroaro: Ka taea e ēnei te āwhina i a koe ki te whakahaere i te manukanuka.
• Rongoā: I ētahi wā, ka tohua pea he rongoā hei whakaiti i te pouri, hei whakamamae i te manukanuka, hei whakahaere rānei i ngā whakaekenga mataku.

Kia maumahara, ehara i te mea he rite katoa ēnei maimoatanga mō te katoa. Mā tō tākuta, mā tō kaiwhakaora hinengaro rānei e whakatau ko tēhea maimoatanga te mea pai mōu.

He aha ngā raruraru pea o te cynophobia?

Ki te kore e rongoatia, ka taea e te cynophobia nui te ārai i te tangata i te pa atu ki ngā kurī. Tērā pea ka wehe atu rātou i te whānau me ngā hoa, ka mutu te haere ki waho mō te hikoi. Tērā pea ka pāngia rātou e te agoraphobia (te wehi ki te haere ki waho, ki ngā wāhi kīkī rānei) ā, ka karo pea i te wehe atu i ō rātou kāinga . Ka kino pea tēnei i ō rātou whanaungatanga, ka raru hoki tā rātou mahi. Ka arahi pea tēnei ki ngā kare ā-roto o te mokemoke, te manukanuka, me te pouri.

He aha te āhua o te mate mō te hunga e pāngia ana e te cynophobia? (Te āhua o te mate)

He tokomaha te hunga e wehi ana i ngā kurī ka taea te ora mai i te maimoatanga . Heoi, kei te kaha o te mataku me te hauora hinengaro whānui o te tangata tēnei. Tērā pea ka hiahia ētahi tāngata ki te rongoā roa hei whakapai ake i tō rātou āhua. Tērā pea me whakakotahi ētahi momo rongoā, pērā i te rongoā 'CBT' me te 'Whakaora Whakaaturanga'.

Āhea ahau me toro atu ki te tākuta mō te cynophobia?

Mena kei te pāngia koe, tāu tamaiti rānei e ngā tohu kino o te cynophobia, kōrero tonu atu ki te tākuta . Mena kei te whakararuraru te manukanuka, te mataku rānei i tō oranga o ia rā, kaua e warewaretia.

He mea noa ki te nuinga o ngā tamariki te wehi i ngā kurī i a rātou e tamariki ana. Ka memeha haere taua wehi i roto i te wā. Engari,Mena he tino kaha te wehi o tāu tamaiti, me kōrero koe ki te tākuta o tāu tamaiti.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Hei mārama ake i te cynophobia me ō whiringa maimoatanga, pātai atu ki tō tākuta i ēnei pātai:

• He aha te take o te cynophobia?
• Me pēhea te whakakore i te cynophobia?
• Ko tēhea rongoā, maimoatanga rānei te mea pai rawa atu mōku?
• He aha ō wheako ki te Whakaora Whakamārama me te CBT?
• He aha ngā tikanga whakangā ka taea e au te whakamahi hei whakahaere i taku manukanuka mō ngā kurī?

Hei whakamutunga, me kī atu ahau ki a koe... (Karere hei tango ki te kāinga)

Mena kei te karo rawa koe, tāu tamaiti rānei i ngā kurī, kei te pāngia rānei koe e te manukanuka me ngā whakaekenga mataku, kia kite koe i te tākuta. Ina kaha rawa te mataku ki te mate cynophobia, ka pā nui pea ki te kounga o tō oranga.

Kia maumahara, kāore koe i te mokemoke . He āwhina kei reira mō tēnei āhuatanga. Mā te rongoā, ka taea e koe te ako ki te whakahaere i ō urupare wehi me te whakaaro ki ngā kurī i tētahi huarahi rerekē. He tino āwhina ngā tikanga whakangā me te whakaaroaro mō te hunga e pāngia ana e te cynophobia. Mena he atu wehi kei a koe, he hītori mate hinengaro rānei tō tētahi o tō whānau, kaua e wareware ki te kōrero ki tō tākuta. Mā te rapu āwhina wawe ka āwhina nui i a koe ki te ora wawe!

Te wehi ki ngā kurī, te mataku ki te kuri, te mataku nui, te manukanuka, te hauora hinengaro, te maimoatanga wehi, ngā whakaekenga mataku