Kua ohorere koe i te nui o ngā makawe e toe ana i roto i ō makawe i te wā e heru ana koe i te ata? Kua mataku rānei koe i te nui o ngā makawe e hinga ana i te wā e kaukau ana? He raruraru te ngaro o te makawe e pā ana ki te tini o te tangata. Ki ētahi, he mea nui te ngaro o te makawe iti. Ki ētahi, he tino angiangi, he pakira hoki ō rātou makawe, engari kāore pea i te nui rawa. He rerekē tēnei i ia tangata, i ia tangata. Nō reira, i tēnei rā, me kōrero tātou mō tēnei ngaronga makawe, te kupu hauora rānei mōna, `(Alopecia)`.
Kia titiro tuatahi tātou, he aha te tikanga o tēnei makawe?
He whakarāpopototanga noa iho, he huruhuru kei ngā wāhi katoa o ō tātou tinana, engari ko ngā wāhi pēnei i ō tātou nikau me ō tātou kapu waewae. Engari he tino angiangi ētahi o aua huruhuru, kāore e kitea. He pūmua te mea hanga o te makawe e kiia nei ko te keratin . Ka hangaia ēnei i roto i ngā pūmua iti, arā, ngā pūmua huruhuru, i roto i tō tātou kiri.
I te tipu haere o ngā pūtau makawe hou mai i ēnei pūtake, ka panaia ngā pūtau tawhito ki waho. Koinei te tipu o te kakau makawe. I te toharite, e 6 inihi te tipu o te makawe i te tau. Ko te kakau makawe e kitea ana e koe he kohinga pūtau keratin mate. He 100,000 ki te 150,000 ngā makawe o te pakeke hauora i runga i tōna mahunga. He mea noa te ngaro o te 50 ki te 100 makawe i te rā. Nō reira, kāore he take e manukanuka ai mēnā he torutoru ō makawe i runga i tō heru.
He huringa ora anō tō ia pūkahukahu, e toru ngā wāhanga matua.
| Wāhanga o te Huringa Ora | Ngā Mea Ka Tūpono & Te Roanga |
|---|---|
| Wāhanga Anagen | Koinei te wā e tupu kaha ana te kakau makawe. Ka roa pea tēnei mai i te 2 ki te 8 tau. |
| Wāhanga Katagen | He wā poto, he wā whakawhiti tēnei. Ka mutu te tipu o ngā pūkahukahu. E 2-3 wiki te roa o tēnei. |
| Wāhanga Telogen | He wā whakangā tēnei.Kei te whakarite te pūtake makawe ki te puta. E 2-3 marama te roa o tēnei. I te mutunga o tēnei wāhanga, ka marere te pūtake makawe, ā, ka tīmata te tupu o tētahi pūtake makawe hou mai i taua pūtake anō. |
I a koe e pakeke haere ana, ka āta puhoi haere te tere o te tupu o ēnei makawe.
He aha ngā momo matua o te ngaro o te makawe?
He maha ngā huarahi e ngaro ai te makawe. Me titiro tātou ki ētahi o ngā momo matua.
| Te momo ngaronga o te makawe | He whakamārama māmā |
|---|---|
| Te Alopecia Androgenic | Koinei te mea e kīia nei e tātou ko te "pakira ira". Ka pā ki ngā tāne me ngā wāhine. Mō ngā tāne, ka tīmata te marere o ngā makawe ki ngā taha e rua o te rae me te tihi o te māhunga. Mō ngā wāhine, ka angiangi ngā makawe puta noa i te māhunga, inā koa i te tihi o te māhunga. |
| Alopecia Areata | He āhuatanga tēnei e puta ohorere ai te ngaro o te makawe, he āhua porowhita . Ka puta tēnei ina whakaekea hētia e tō tātou ake pūnaha ārai mate ngā pūtake makawe. He mea noa tēnei i roto i ngā tamariki me ngā taiohi. Engari mō te nuinga o te tangata, ka tupu anō te makawe i roto i ētahi tau. |
| Te Putanga o te Telogen | He āhuatanga e hinga ohorere ai te nui o te makawe, pērā i muri i te mate nui, te whānautanga, te ahotea nui rānei. Ko te mea e tupu ana i konei ko te maha o ngā pūtake makawe ka uru ohorere ki te wā okiokinga (Telogen). He wā poto noa iho tēnei. |
| Te Alopecia o te Kuku | Ko tētahi atu mea ko te whakarite i ō makawe kia kumea whakamuri . Hei tauira, ko ngā mea pēnei i te here i ō makawe kia tino piri rawa, te whiri rānei kia tino piri, ka mate pea te makawe i roto i te wā. |
| Te Alopecia o te Matā | Ka taea e ētahi mate kiri, ētahi āhuatanga rānei (hei tauira, te lupus) te whakangaro tuturu i ngā pūtake makawe, ka waiho he koha me te ngaro o te makawe. |
He aha ngā tino take o te ngaro o te makawe?
He aha i ngaro ai te makawe o ētahi tāngata? He aha i kore ai ētahi tāngata e ngaro te makawe? He maha ngā take mō tēnei.
- Ngā ira: Ko ngā ira i riro mai i tō whaea me tō pāpā te tino take o te pakira ira.
- Ngā homoni: Ka taea e ngā kore taurite o ngā homoni, inā koa ko ngā panonitanga o ngā taumata o ngā homoni tāne e kiia nei ko ngā androgens (he iti nei te rahinga e hangaia ana i roto i te tinana o ngā wāhine), te whakararu i te makawe.
- Te ahotea me te mate nui: Ka noho poto noa te ngaronga o te makawe i muri i ngā āhuatanga pēnei i te ahotea nui, te pokanga nui, te whānautanga rānei.
- Ētahi rongoā: Ka taea e te chemotherapy mate pukupuku, ngā rongoā whakaiti toto, me ētahi rongoā mō te toto toto tiketike te whakararu i te makawe mō te wā poto.
- Ngā ngoikoretanga o te kai: Ko te kore kai i te kai taurite, inā koa te korenga o te rino, te konutea, te pūmua, me ētahi huaora (pēnei i te huaora B me te D), he tino take o te ngaro o te makawe.
- Ētahi atu āhuatanga hauora: Ka taea hoki e te ngaronga o te makawe te tohu i ngā āhuatanga hauora pēnei i te mate tairoi, te mate huka, me te lupus.
- Te tiaki makawe: Mā te whakamahi pinepine i ngā matū (hei tauira, te tae, ngā mea whakangāwari makawe) me te pānga pinepine ki te wera nui (te whakatikatika, te whakakorikori makawe) ka ngoikore ngā pakiaka makawe, ka whati hoki.
Ko te mea nui ko te kimi i te tino take o te ngaronga o tō makawe. Ko tō tākuta te tangata pai hei mahi i tēnā.
Me pēhea te rongoā mō tēnei?
Mā te kimi i te pūtake o te mate makawe ka rongoatia. Ina rongoatia te pūtake, ka mutu te mate makawe, kātahi ka tīmata te tupu anō.
Te maimoatanga hauora
- Ngā Rongoā: Kei reira ngā rongoā pēnei i te Minoxidil e pania ana ki te tumuaki. Kei reira anō ngā pire rongoā pēnei i te Finasteride mō ngā tāne. Mō ngā mate pēnei i te Alopecia Areata, ka tohua pea he corticosteroids. He mea nui kia kōrero ki te tākuta i mua i te whakamahi i tētahi o ēnei rongoā.
- Ngā maimoatanga motuhake:
- Maimoatanga PRP (Platelet-Rich Plasma): Ko tēnei ko te wehe i te plasma mai i ō ake toto, te whakanui ake i ngā matūkai, me te werohanga ki roto i tō tumuaki. Ka whakaoho tēnei i ngā pūtake makawe, ā, ka āwhina i te tipu o te makawe.
- Whakaora Mārama: He tikanga hei whakaoho i ngā pūtake makawe mā te whakamahi i te mārama taiaho iti.
- Te Tārua/Te Whakatō Huruhuru: Ko te tango i ngā pūtake huruhuru mai i tētahi atu wāhanga o te tinana (ko te tuara o te upoko te nuinga) ka whakatō anō ki ngā wāhi kāore he huruhuru.
Kia maumahara, ka roa pea ēnei maimoatanga mō ētahi marama ka kitea ngā hua. Kaua hoki e whakapono ki ngā hua "merekara" katoa kei te mākete. Me toro atu ki tētahi tākuta kiri i ngā wā katoa.
Ngā mea ka taea e tātou te mahi hei ārai i te ngaronga o te makawe
Ahakoa kāore e taea te ārai i ngā momo ngaronga makawe katoa, ka taea e tātou te whakahaere i ētahi o aua momo mā roto i ō tātou momo noho me ngā tikanga.
- Kai i tētahi kai taurite: Kai i ngā kai totika kei roto te pūmua, te rino, te konutea, me ngā huaora. Whakaurua ngā huawhenua, ngā hua rākau, ngā hua manu, me ngā ika ki roto i tāu kai.
- Kia mārie ki ō makawe: Kaua e tino kaha rawa te paraihe, te horoi rānei i ō makawe. Āta karohia ngā momo makawe e kukume ana i ō makawe kia tino piri.
- Āta karohia te wera nui me ngā matū: Whakaitihia te auau o te whakatikatika me te tae i ngā wā katoa e taea ana.
- Whakahaerehia te ahotea: Whakangāwarihia tō hinengaro mā te whakamahi i ngā mahi pēnei i te yoga, te whakaaroaro, me te whakakorikori tinana.
- Tirohia te tākuta ina whakapae koe kei te ngaro te makawe: Mena he raruraru, he āwhina nui te tautuhi wawe i te raruraru ki te angitu o te maimoatanga.
Mena he āwangawanga nui tōu mō te ngaro o te makawe, kōrero ki tō tākuta mō tēnei mea. He rite tonu te hiranga o te hauora hinengaro ki te hauora tinana.
Karere Tangohia ki te Kāinga
- He mea noa te ngaro o te 100 makawe i te rā. Mēnā he nui ake i tērā te ngaronga o ō makawe, mēnā rānei kei te ngaro ētahi wāhanga o ō makawe, kia tūpato.
- He maha ngā take mō te ngaro o te makawe. Ko ngā mea matua ko ngā ira, ngā homoni, te kai, te mate, me te ahotea.
- Ko te huarahi pai ki te kimi i te tino take ko te toro atu ki te tākuta. Kaua e whakaaro noa, engari me ngana ki te rongoā i a koe anō.
- He maha ngā maimoatanga whai hua mō te ngaro o te makawe i ēnei rā, nō reira kaua e mutu te tumanako.
- Mā te kai taurite me te tiaki ngāwari i te makawe ka āwhina i te pupuri i te hauora o ō makawe.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero