He rā anō kāore koe e hiahia ki te mahi i tetahi mea, e ahua taumaha ana koe, ā, e ahua hoha ana koe ki ngā mea katoa. I ēnei wā, he tokomaha o tātou e pouri ana ko tātou anake. Engari i mōhio koe mēnā ka taea e koe te whakaputa i ō whakaaro ki waho, he tino whakamarie tēnei? He mea nui rawa atu tēnei ki a koe mēnā kei te ngana koe ki te wikitoria i tētahi āhuatanga pēnei i te pouri.
He aha te tikanga o te auahatanga? He aha tāna āwhina i te hinengaro?
Ina rongo koe i tēnei, tera pea koe e whakaaro, "Āe, ehara ahau i te kaipeita pai, ehara hoki i te kaiwaiata pai." Engari ko te 'auahatanga' i konei ehara i te mea me noho koe hei kaitoi rongonui o te ao. Kāore koe e hiahia ki te waihanga i tētahi mahi toi rangatira.
Ki te kī māmā noa iho, ko te whakaaro he whakapuaki i ō kare ā-roto. He pouri, he riri, he pōuri, he harikoa, he aha atu rānei. Ko te tikanga kia puta mai aua kare ā-roto mā roto i ngā kupu, i ngā tae, i ngā āhua, i ngā waiata rānei. Kāore koe e hiahia ki te whakaatu i tāu i hanga ai ki tētahi mena kāore koe e hiahia. Ka taea e koe te pupuri māu ake. Mā te tukanga o te waihanga ka nui te harikoa me te rangimārie e kawe mai ki a koe. I ētahi wā ka whakamahia e ngā kaiwhakaora hinengaro tēnei momo toi hei momo whakaora.
Ko te mea nui ko te tuku i tō hinengaro kia wātea, kia tukuna ki waho. Kaua e whakaaro ki te putanga.
Āe, me tīmata tātou? Anei ētahi mea ka taea e koe te mahi.
Kāore i te uaua te tīmata pērā i tō whakaaro. Tērā pea ka taea e koe te tīmata i tētahi mea i pai ki a koe i tō tamarikitanga. Mēnā rānei, ka taea e koe te whakamātau i tētahi mea hou. Anei ētahi whakaaro hei āwhina i a koe.
| Ngā mahi auaha | Me pēhea te mahi i te mea ngāwari noa iho |
|---|---|
| Te tuhituhi | Tikina he pukapuka ka tuhituhi i ngā mea e whakararuraru ana i a koe, ngā kaupapa e whakapouri ana i a koe. Kua whakaatuhia e ngā rangahau he nui te whakamarie o te hinengaro mā te tuhituhi pēnei mō te 15 meneti i te rā, ahakoa mō ngā rā e 3. Ki te pai koe, ka taea e koe te whakaatu i ēnei ki tō hoa tino pono, ki tō whānau, ki tō tākuta rānei. Me huna rānei. |
| Te tuhi | Tikina he pukapuka tuhi me ētahi pene tae. Haere ki tētahi wāhi e pai ana ki a koe, he wāhi ataahua pea, he whare toi rānei, ka ngana ki te tuhi i tāu e kite nei. |
| Te peita | Mā te whakamahi i ngā peita wai, peita kiriaku rānei, me ētahi paraihe, ka taea e koe te tuhi pikitia i runga tonu i tō tēpu kīhini. Whakamahia ngā tae e pai ana ki a koe. |
| Te tākaro i tētahi taonga puoro | Mena i takaro koe i te kitā, i te ōkana rānei i mua, he wā pai tēnei ki te whakakore i te puehu, ka ako anō. Me ako rānei i tētahi mea hou. Me tīmata inaianei ki te tango i te akomanga kitā i moemoeā tonu koe. |
| Whakaahua | Tangohia tō kāmera, tō kāmera rānei o tō waea pūkoro, ka tango pikitia o tetahi mea e pai ana ki a koe. Tērā pea ko tāu mōkai, he putiputi e puāwai ana i roto i tō māra, tetahi mea rānei. He mea ngahau te whakatika i aua whakaahua ā muri ake nei. |
| Ētahi atu mahi whakangahau | Whakamātauria te whatu/whakairo, te tuitui, te hanga tuitui, me ētahi atu. He mutunga kore ngā huarahi hei kimi i tō taha auaha. |
"E whakama ana ahau... Kāore au i te pai ki tēnei mahi."
He mea tino tika tēnei mā te tini tāngata. Tērā pea ka puta ake ngā feaa pēnei i te "Āe, he kino ngā tuhi e tuhia ana e au," te "Ki te kite tetahi i taku e tuhi nei, ka kata rātou."
Engari ko te mea nui rawa atu me mārama koe i konei, ehara i te hua te mea nui, engari ko te tukanga . Ehara i te mea he ataahua te pikitia e tuhia ana e koe, he pai rānei te kōrero e tuhia ana e koe. Ko te mea nui ko te taea e koe te whakapuaki i te taumaha o tō ngākau, aua kare ā-roto mā roto i tētahi mea hanga, ā, ka kitea he whakamarie i roto. Nō reira, tangohia aua feaa i roto i tō ngākau, ka hikoi iti. Tērā pea ka pai ake koe ki tēnei i tō whakaaro.
He rawaka ēnei mea? Whakaarohia hoki ngā tohutohu hauora
He huarahi pai ēnei mahi auaha hei āwhina i a koe ki te whakatau i te pouri. Heoi, me mahara koe ehara ēnei i te whakakapi mō te maimoatanga hauora .
Mena kei a koe ngā tohu o te pouri, pērā i te pouri, te kore tumanako rānei e roa ana mō te neke atu i te rua wiki, te ngaro o te hiahia ki ngā mea i pai ai koe ki mua, ngā huringa o te moe (te kore moe, te moe nui rawa rānei), ngā huringa o te hiahia kai, me te ngoikore o te kaha, me toro atu ki tō tākuta mō ētahi tohutohu.
I a koe e mahi ana i ngā mahi auaha pēnei, mā te whai i ngā tohutohu a te tākuta koe e kaha ai ki te wikitoria i tēnei āhuatanga. Māna koe e whakarato ki te maimoatanga me te arataki tika e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- He huarahi pai te auahatanga ki te tuku i ō kare ā-roto. He tino whakamarie tēnei.
- Kāore koe e hiahia kia noho hei kaitoi rongonui o te ao. Ko te tukanga o te waihanga te mea nui, ehara i te hua whakamutunga.
- Ka taea e koe te tīmata ki tētahi mea māmā pēnei i te tuhituhi, te tuhi, te tākaro rānei i tētahi taonga puoro.
- Kaua e whakama ki āu mahi auaha. Kāore koe e hiahia ki te whakaatu i aua mea ki tētahi mena kāore koe e hiahia.
- Ko te mea nui: Ahakoa ka taea e ēnei mahi te āwhina i te whawhai ki te pouri, ehara i te mea hei whakakapi mō te maimoatanga hauora. Mena kei a koe ngā tohu o te pouri , me toro atu ki te tākuta.
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