Kei te pōuri koe i ētahi wā, kei te mokemoke, kei te takoto kau hoki, kāore he take? Kei te hoha koe ki ngā mea katoa, ā, kāore koe e aro ki ngā mea i pai ai koe i mua? Ehara tēnei i te pōuri noa iho e haere tahi mai ana me tēnei. Tērā pea he mate hauora tēnei e kiia nei ko te pouri . Engari kaua e mataku. He mate ka taea te rongoā i tēnei. Ko te mea nui ko te mōhio he mate tēnei, me te tono āwhina. Ko aua kaupae e rua te wāhanga tino uaua o tēnei haerenga. Ki te mahi koe i aua mea, he maha ngā maimoatanga me ngā tohunga mohio hei āwhina i a koe kia hoki ki te huarahi tika.
Nā, ko tēhea te wāhi tuatahi me haere koe ki te tono āwhina?
Ki te whakaaro koe kei te pouri koe, ā, kua whakatau koe ki te rapu āwhina, ko te mea tuatahi me mahi e koe ko te toro atu ki tō tākuta tiaki tuatahi. Ka taea e ia te tirotiro i a koe me te whakatau mēnā i puta mai ō tohu i tētahi atu mate tinana, i tētahi pānga taha rānei o tētahi rongoā e tangohia ana e koe.
Kia maumahara, i ētahi wā, ka puta ngā tohumate e rite ana ki ērā o te pouri nā te rerekētanga o ngā homoni tairoi. Nō reira, he mea nui kia mōhiotia tuatahitia mēnā he take tinana kē atu.
Mā tō tākuta ēnei whakamātautau e whakahaere, ā, ki te tika, ka tīmata ia i te maimoatanga. Tērā pea ka tukuna koe e ia ki tētahi kaitohutohu hauora hinengaro he nui ake ōna mātauranga motuhake ki tēnei mara.
Kia maumahara, ehara te tono āwhina i te tohu ngoikore. He hikoinga kaha e whakaatu ana kei te aro koe ki a koe anō, kei te aroha hoki ki a koe anō.
Ko wai te tīma hauora e rongoā ana i te pouri?
He maha ngā tohunga hauora kua whakangungua ki te tātaritanga me te rongoā i te pouri. Kia mārama tātou ko wai te hunga e tūtaki nui ana tātou ki a rātou i Sri Lanka, me te hunga hoki e taea ai e tātou te rapu āwhina mai. He mea tino nui kia mōhio koe ki te rerekētanga i waenga i ēnei tāngata.
| Nga mahi | He whakarāpopototanga ngāwari... (He Whakamārama Māmā) | Ka taea e koe te tuku rongoā? |
|---|---|---|
| Tākuta Whānau (Tākuta Tiaki Tuatahi / Tākuta Whānui) | Mā te tākuta e toro atu koe mō ō mate whānui ka tātari tuatahi i te pouri, ka tirohia mēnā he mate tinana kē atu, ā, ka tukuna koe ki tētahi tohunga mēnā e tika ana. Ka taea hoki e rātou te tīmata i te maimoatanga mō te pouri ngawari. | Āe |
| Tākuta hinengaro | He tākuta hauora (MD) tēnei e tohunga ana ki ngā mate hinengaro. Kua whakangungua rātou ki te tātaritanga, ki te tohu rongoā, me te whakarato i te hinengaro hinengaro mō ngā mate hinengaro pēnei i te pouri. | Āe, nā te mea he tākuta ia. |
| Kaimātai hinengaro | He tohunga whai tohu mātauranga hinengaro (PhD, PsyD rānei). Ko tā rātou mahi matua he whakarato i te hinengaro hinengaro, te tohutohu, me te whakamātautau hinengaro. Ehara rātou i te tākuta, nō reira kāore e tohu rongoā ana i Sri Lanka. | Kāore |
| Kaitohutohu / Kaiwhakaora | He tohunga kua whakangungua ki te mahi tohutohu. Ka kōrero rātou ki ngā tāngata takitahi, ki ngā whānau, ki ngā rōpū rānei hei āwhina i a rātou ki te whakatau i ō rātou raruraru hauora hinengaro. Kāore hoki i a rātou te mana ki te tuku rongoā. | Kāore |
He aha rawa te rerekētanga i waenga i te Tākuta Hinengaro me te Tākuta Hinengaro?
He mea tēnei e pōhēhē ana te tini tāngata. Nō reira, kia māmā ake te mārama.
- Tākuta Hinengaro: Me kī kei te pouri koe nā te kore taurite o ngā matū (ngā neurotransmitters) i roto i tō roro. Ko te tākuta hinengaro he tākuta ka taea e ia te tohu rongoā hei āwhina i te taurite o aua matū. Ka taea hoki e ia te kōrero ki a koe, te mārama ki ō raruraru, me te tuku tohutohu ki a koe.
- Kaimātai Hinengaro: Ka kōrero hōhonu tēnei tangata ki a koe mō ō raruraru, ō whakaaro, me ō tauira whanonga., hei āwhina i a koe ki te kimi otinga mō aua raruraru. Ka kiia ko te hinengaro whakaora, ko te "whakaora kōrero" rānei. Ka akohia e rātou ngā huarahi rerekē hei whakahaere i tō hinengaro me te whakarerekē i te huarahi e whakatau ai koe i ngā raruraru.
I ētahi wā, kia pai ai ngā hua, me āwhina pea koe e ngā mea e rua. Ko te tikanga o tēnā ko te kōrero ki tētahi tohunga hinengaro me te whakatikatika i tō hinengaro i a koe e tango ana i te rongoā kua whakaritea e tō tohunga hinengaro.
Te painga o te mahi tahi hei rōpū
Kua kitea e ngā rangahau ka whiwhi te tangata e pāngia ana e te pouri i te maimoatanga pai rawa atu ina mahi tahi tā rātou tākuta whānau me ētahi atu tohunga (ngā tākuta hinengaro, ngā tohunga hinengaro) hei rōpū .
He rite ki te tīma kirikiti. Ka kōrero te katoa tetahi ki tetahi, ka whakatakoto i te mahere maimoatanga pai rawa atu māu. Kātahi ka tirotirohia tonutia e rātou mēnā kei te tika tō mahi maimoatanga, ā, kei te pai ake tō wairua. Ina mahi tahi kōrua pēnei, ka nui ake te whai huatanga o te ratonga ka riro i a kōrua. Ka tino mārie hoki koe, me te mōhio, "Kāore au i te mokemoke, he tīma pai tōku hei āwhina i ahau."
Nō reira, ki te tohu koe e tō tākuta ki tētahi tohunga, pātai atu mō te whakawhitiwhiti kōrero i waenganui i a kōrua. He mea nui tēnei hei whakapakari i a kōrua i roto i tō haerenga whakaora.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te kare ā-roto noa iho, engari he mate tūturu e hiahia ana kia rongoātia.
- Ehara te tono āwhina i te tohu ngoikore, engari ko tētahi o ngā mahi tino kaha ka taea e koe te mahi hei whakaora i a koe.
- Ko te wāhi pai hei tīmatanga mō tō haerenga ko te toro atu ki tō tākuta whānau (Taote Manaaki Tuatahi) .
- He tākuta hinengaro te tākuta ka taea te tohu rongoā. He tohunga te tohunga hinengaro ka taea te āwhina i a koe ki ngā rongoā kōrero.
- Ina huihui mai ēnei tāngata katoa, ā, ka mahi tahi hei rōpū , ka taea e koe te whakatutuki i ngā hua pai rawa atu.
- Kāore koe i te mokemoke. He tohunga ngaio kei reira e whakapau kaha ana ki te āwhina i a koe. Inoi atu mō te āwhina i te wāhi tika.
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