I ētahi wā ka tino pōuri tātou, ka mokemoke, ka manukanuka hoki. He rite ki te noho mokemoke i roto i te rūma pōuri. Tērā pea kei te tango rongoā koe, kei te tango tohutohu rānei mō tētahi āhuatanga pēnei i te pouri. Haunga ēnei mea, ko te aro nui ki a koe anō he kaha nui hei whakanui ake i tō harikoa me te whakahaere i ō kare ā-roto. Ehara tēnei i te mea me mahi katoa i te wā kotahi. Ina tīmata koe me tētahi mea iti, ā, ka waiho hei tikanga, ka kite koe i tētahi rerekētanga nui i roto i te wā.
He aha te 'Whakaaroaro'?
Ki te whakarapopoto, ko te tikanga o te aroātahi ko te noho i tēnei wā tonu, me te kore e manukanuka ki ngā mea o mua, me te kore hoki e manukanuka ki ngā mea o muri. Me mātakitaki noa i ngā whakaaro e puta ake ana ki tō hinengaro, me te aro ki ngā kare ā-roto o tō tinana. Engari me te kore e whakahē.
Whakaarohia te aro atu ki te āhua o te hāte e mau ana koe, te reka rānei o te kai e kainga ana e koe. Koinei te mahi a te aroātahi.
Mā te whakaaroaro, te yoga, me te tai chi koe e āwhina ki te whakatā i ō whakaaro pukumahi. Ka taea e ēnei te āwhina i a koe ki te whakarerekē i tō tirohanga ki te ao, me te āwhina i a koe ki te aro atu ki ngā mea pai me ngā mea kino. Engari kia pai ai ngā hua, he mea nui kia wehea he wā i ia rā mō tēnei.
Kati te whakapae i a tātou anō, āe?
Ina kei roto koe i te āhua pouri, he ahua kino katoa ngā mea. Ahakoa he hapa iti noa iho tāu, e rite ana ki te mea kei te riria koe e tetahi mai i roto, kāore? Ka puta ake ngā whakaaro pēnei i te "He aha ahau i mahi ai i tēnei?" me te "Kāore au i te whai hua".
Engari ko te pono: Ehara koe i taua reo i roto i tōu mahunga. Ina tīmata taua reo ki te whakahē i a koe, whakahaerea. Whakamātauria ēnei mea:
- Hoatu ki a koe anō te tohutohu e hoatu ana e koe ki tō hoa pai: Whakaarohia mēnā ka pā mai tētahi mea pēnei ki tō hoa pai, he aha tāu e kī atu ai ki a ia? Ka riria ia e koe? Kāo, tika? Ka kōrero koe ki a ia i runga i te aroha, ka whakamarie i a ia. Me pērā anō hoki ki a koe anō.
- Pātai atu ki taua reo mō ngā taunakitanga: "He pono tāu e kōrero nei? Ka taea e koe te whakaatu?" Pātai atu ki taua whakaaro tonu. Ka mōhio koe māu anō mēnā he pono, he reo riri noa iho rānei.
- Tirohia te āhuatanga i tētahi atu huarahi: Ki te kino te mahi a tētahi ki a koe, ehara i te mea nāu tonu te he. Tērā pea i raro te tangata i te nui o te ahotea, ā, i reira noa koe i taua wā.
Kia maumahara, ehara i te mea ko ngā whakaaro kino katoa e puta ake ana i roto i tō hinengaro he pono. He mea nui te ako ki te wero i aua whakaaro kia ora ai te hinengaro.
Kia auaha, kia whakapuaki i ō whakaaro.
He huarahi tino haumaru, he huarahi hauora hoki te toi hei tuku i te pōuri me te pouri i roto i tō ngākau. He mana nui kei roto i te tuku i ō kare ā-roto hohonu kia rere auaha. Ehara i te mea uaua ki te tīmata. Whakahoutia anō tētahi mahi takaro tawhito, whakamātauria rānei tētahi mea hou.
| Ngā mahi auaha | Me pēhea te mahi |
|---|---|
| Te tuhituhi | Kua whakaatuhia e ngā rangahau mā te tuhituhi mō ō raruraru mō te 15 meneti i te rā mō ngā rā e 3 ka pai ake tō wairua. Ka taea e koe te whakaatu i ēnei ki tētahi hoa pono, ki tētahi mema o te whānau, ki tētahi tākuta rānei, ka taea rānei e koe te huna. |
| Te tuhi | Tangohia he pukapuka tuhi me ētahi pene tae, haere ki tō wāhi ataahua tino pai (te takutai moana, te pareparenga awa, te māra temepara) ka tuhi i tāu e kite nei. |
| Puoro | Mena i takaro koe i tētahi taonga puoro i mua, he wā pai tēnei ki te tīmata anō ki te takaro. Me whakauru rānei ki tētahi akomanga kita hou. |
| Ētahi atu mahi whakangahau | Whakamātauria tetahi mea e whakaatu ana i tō taha auaha, pērā i te whatu, te hanga kohua putiputi, te mahi rānei ki te uku. |
Kaua e whakama, kaua hoki e whakaaro, "Āe, kāore e taea e au tēnei" ina mahi koe i ēnei mea. Kāore he mea nui te hua. Ko te mea nui ko tō mahi.
Whakaritea he wā ki te mahi i ngā mea e hari ai koe.
Mō te hinengaro hauora, he mea nui te harikoa. Kāore e taea te whakaaroaro me te mahi toi anake. Me kata hoki koe, me mahi i ngā mea e pai ana ki a koe. He uaua ake tēnei i te wā pouri. Nō reira, whakaurua ēnei mea ki roto i tō mahinga o ia rā. Ahakoa kāore koe i te harikoa i tēnei wā, me mahi tonu. I roto i te wā, ka nui te rangimārie ka kawea mai ki a koe.
Kimihia he kaupapa i roto i te ao.
Ina kore he kaupapa mārama i roto i te ao, ka ngaro pea tātou. E whakaatu ana ngā rangahau he pai ake te kaha o te hunga whai kaupapa ki te aro atu ki ngā wero o te ao. Ki ētahi, nō te whakapono tēnei kaupapa. Ki ētahi, nō tā rātou mahi. Ki te kore e taea e koe te whakaaro he wāhi hei tīmatanga, ngana ki tēnei:
Tērā ētahi wā ka tino pukumahi koe ki tētahi mea, ā, kāore koe e mōhio kua roa te wā kua pahure, tika? Tuhia aua mea ki roto i tētahi pukatuhi. I roto i te wā, ka hoatu e aua tuhipoka he tohu iti hei āwhina i a koe ki te kimi i tō kaupapa.
Okioki, tangohia he 'wā okioki'
Ahakoa e tākaro ana i tētahi kēmu, ka 'whakatā' tātou, tika? He aha ai? Kati mō tētahi wā, whakamahere anō, kohikohi i tō kaha, ka tākaro. He rite tonu ki te ao. Ina rongo koe i te taumaha, i te pēhanga rānei i runga i tō hinengaro, kaua e wehi ki te 'whakatā'. I taua wā, meatia tētahi mea hei whakamarie i tō hinengaro.
| Ngā huarahi hei whakangā | Whakaahuatanga |
|---|---|
| Whakaaroaro, Whakaahua Arataki rānei | Waiho ō whakaaro ki tahaki, ka arotahi ki tētahi kupu, ki tētahi whakaaro rānei. Whakaarohia rānei kei tētahi wāhi marino koe (i te takutai moana, i roto i te ngahere). |
| Ngā mahi manawa | Arotahi ki tō manawa, me te pupuri i tō hinengaro kia aro ki te mea kotahi. Mā te manawa mā roto i tō ihu, pupuri i tō manawa mō ētahi hēkona, kātahi ka mā te manawa mā roto i tō ihu, i tō waha rānei. Me mahi tēnei mō te 20 meneti pea. |
| Urupare koiora | I roto i tēnei, ka akona koe e te kaiwhakaora hinengaro ki te whakahaere i ngā tukanga tūturu o tō tinana, pērā i te tere o tō manawa me te toto toto. Ka taea e koe te whakamahi i ēnei tikanga hei whakamarie i a koe ina pāngia koe e te ahotea. |
| Mirimiri | He tino whakamarie te mirimiri mai i tētahi tangata pono, tohunga hoki, mō te tinana me te hinengaro. |
Ehara te okiokinga i te tikanga "noho noa iho" me te "mangere" rānei. Whakaarohia he mea nui hei pupuri i tō hauora, pērā i te kai me te moe.
Karere Tangohia ki te Kāinga
- He mea tino nui tō oranga hinengaro. He kaha nui te arotahi ki a koe anō.
- Kaua e ngana ki te mahi i ngā mea katoa i te wā kotahi. Tīmata ki tētahi mea iti e māmā ana ki a koe, ā, me waiho hei tikanga.
- Werohia ngā whakaaro kino e puta ake ana i roto i tō hinengaro. Ehara i a koe te hunga e whakaaro ana ki aua whakaaro.
- Ehara te auaha, te mahi i ngā mea e koa ai koe, me te whakangā i te mea papai, engari he mea nui mō te oranga hauora.
- Ki te kore tetahi o ēnei e āwhina, ā, kei te kino haere tō pouri me tō manukanuka, kaua e mamae ko koe anake. Kia mahara ki te toro atu ki tō tākuta, ki te kōrero hoki ki a ia.
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