Kei te ahua hoha koe i ētahi wā ki te ao, kāore koe e hiahia ki te mahi i tetahi mea, kei te ahua pōuri katoa ngā mea? He mea tēnei e pā ana ki te tini o te tangata. I roto i te rongoā, ka kiia tēnei āhuatanga ko te pouri . Nō reira, ina pōuri koe pēnei, ka whakaaro ētahi ki te whakamahi i te tarukino hei whakamama i tō wairua. E whakapono ana rātou ka puta he whakamarie mō tētahi wā. Engari he otinga pai rawa atu? He pai, he kino rānei mō te tangata e pouri ana te whakamahi i te tarukino? Me kōrero mārama tātou mō tēnei i tēnei rā.
He aha te hunga e pāngia ana e te pouri ka tahuri ki te whakamahi i te tarukino?
He pātai tino nui tēnei. Kua whakaatuhia e ngā rangahau e rua ngā wā ka nui ake te tūponotanga o te hunga e pāngia ana e te pouri ki te whakamahi i te tarukino i te hunga kāore i te pouri.
He whakarāpopototanga noa iho, he tokomaha te hunga e whakamahi ana i te tarukino hei whakaora i ngā tohu o te pouri mō te wā poto. Arā, ka whakamahia e rātou hei momo rongoā mō rātou anō . Kei te ngana rātou ki te whakaora mō te wā poto i ngā mea pēnei i te pouri, te manukanuka, te mokemoke, me te kore moe.
Mai i te wā i whakamanahia ai te tarukino i ētahi whenua o te ao, kua tino noa ake. Koia te take e whakaaro ai ētahi, "Āe... ki te kore e turekore, kāore he aha te whakamahi." Engari me mārama tātou ahakoa he ture tetahi mea, ehara i te mea he 100% haumaru mō tō tātou hauora.
Ko te mea nui, kāore he whakahaere hauora rongonui o te ao, pērā i te FDA (Food and Drug Administration) i te Hononga o Amerika, kua whakaae ki te tarukino hei rongoā mō te pouri.
Ngā tūponotanga nui e huna ana i muri i te whakamarie wā poto
He tokomaha te hunga e whakaaro ana he tarukino "haumaru" te tarukino, engari he rerekē te pono. He nui ngā tūponotanga kino ka pā mai ki a koe i te whakamahi i te tarukino, inā koa mēnā kei te pāngia koe e te pouri. Me titiro tātou ki ngā mea kei roto i tēnei ripanga.
| Te Mōrearea | He aha ngā mea ka taea te tupu? |
|---|---|
| Te kino haere o te pouri | Ki ētahi tāngata, ka kino ake te pouri i te whakamahi tarukino, ehara i te mea ka pai ake. He nui rawa atu tēnei mōrearea mēnā i tīmata koe ki te whakamahi i te tarukino i a koe e taiohi ana, ā, ka nui rawa te whakamahi. |
| Te kore o te hihiri | Ina whakamahi koe i te tarukino, ka ngaro pea tō hiahia ki ngā mahi me ngā hākinakina whai hua. Whakaarohia, ka ngaro tō hiahia ki te tākaro kirikiti me ō hoa, ki te pānui pukapuka, ki te haere tika rānei ki te mahi, ā, ka noho noa iho koe ki te kāinga. Ka nui ake tō mokemoke. |
| Te peka atu i ngā tohutohu hauora | Nā te mea he whakaora wā poto te tarukino, ka whakaaro pea koe, "Kāore au e hiahia ki te whakahaunga a te tākuta." Ka taea e tēnei te ārahi i a koe ki te karo i te maimoatanga tika mō tō āhua. Waihoki, ahakoa ka whiwhi maimoatanga koe, mā te whakamahi i te tarukino ka iti ake te tūponotanga ka angitu te maimoatanga. |
| Ētahi atu raau taero me ngā waranga | He nui ake te tūponotanga o te hunga e whakamahi ana i te tarukino ki te tahuri ki ngā hikareti, ki te waipiro, me ētahi atu tarukino kino. He rite ki te neke mai i tētahi waranga ki tētahi atu. |
| Mate hinengaro kino | Tērā pea he mate ira kei ētahi tāngata ki te whakawhanake i ngā mate hinengaro kino pērā i te schizophrenia , te psychosis rānei . Mēnā kei a koe taua mate, ka taea e te whakamahinga o te cannabis te whakaoho i aua mate. |
| Ngā whakaaro whakamomori | Kua whakaatuhia e ngā rangahau, ina whakamahi ngā taiohi, inā koa ko te hunga e pāngia ana e te pouri, i te tarukino, ka nui ake te tūponotanga o ngā whakaaro me ngā ngana whakamomori. He āhuatanga tino morearea tēnei. |
Kāore ianei te tarukino e whakarato i tētahi whakamarie?
Ina rongo koe i tēnei, tera pea koe e whakaaro, "He aha rā te tini o te tangata e whakamahi ana?" Inaa, kua whakaatuhia e ētahi rangahau ka taea e te whakamahi i te tarukino te whakaiti i ngā tohu o te pouri i roto i te wā poto .
Hei tauira, i roto i tētahi rangahau tata nei, 95% o ngā kaiwhakamahi tarukino i kī mai kāore i te tino pouri, kāore hoki i te manukanuka, ā, i te tino māmā ake, i te tino harikoa ake hoki i muri i te whakamahinga. I kitea i tētahi atu rangahau ko te tango noa i te rua ngongo tarukino ka whakaiti i ngā tohu pouri mā te 50%.
Engari... koinei te mea nui. He rangitahi noa iho tēnei whakaoranga katoa. Arā, he torutoru noa ngā haora. Kua whakamāramahia e te rangahau kotahi, ina whakamahia tonutia te tarukino pēnei, ka ngaro te whakaoranga tuatahi, ā, ka kino haere te pouri.
Ki te kī māmā noa iho, he rite ki te paninga o ngā rongoā whakamamae ki te patunga. Tērā pea ka ngaro te mamae mō tētahi wā, engari kāore e ora te patunga. Ki te kore e rongoatia tika, ka pirau te patunga, ka nui ake te raruraru. Pērā anō hoki te tarukino me te pouri.
Nā, he aha te otinga tika?
Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e te pouri, kaua e whakamahi i ngā rongoā morearea, rangitahi pēnei i te tarukino.
1. Tirohia he tākuta: Ko te mea tuatahi me mahi ko te kite i tō tākuta whānau me te kōrero mō tō āhuatanga. Tērā pea ka tukuna koe e ia ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro/kaitohutohu rānei.
2. Whiwhi i te rongoā tika: He mate ka taea te rongoā i te pouri. He maha ngā rongoā me ngā maimoatanga kua whakaaetia e wātea ana. He pumau, he haumaru hoki ngā hua.
3. Hurihia te āhua noho: Mā te kai i tētahi kai taurite, te whakakorikori tinana i ia rā, te moe nui, me te kōrero ki tētahi hoa pono, ki tētahi mema whānau rānei, ka āwhina i a koe ki te whawhai ki te pouri.
Kia maumahara, ehara te pouri i te ngoikore. He mate hauora e hiahia ana kia rongoatia. Kaua e wehi ki te tono awhina.
Karere Tangohia ki te Kāinga
- He mate hauora te pouri e hiahia ana kia rongoatia. Ehara te tarukino i te rongoā tuturu.
- He rangitahi noa te whakaoranga wawe mai i te whakamahinga o te tarukino. Mō te wā roa, ka kino ake te pouri, te ngaro o te hiahia, me ētahi atu raruraru hinengaro.
- He mate hinengaro te schizophrenia , inā koa ka tīmata te whakamahi tarukino i te wā taitamariki.Te mōrearea o te whakawhanake i ngā mate hinengaro kino pērā i te.
- Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e te pouri, he mea tino nui kia rapu tohutohu mai i tētahi tākuta , i tētahi tohunga hinengaro rānei, kaua e whakamahi i ngā tikanga pēnei i te tarukino.
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