Kei te whakaaro koe i ētahi wā kei te mokemoke koe i te ao? Kei te whakaaro koe kāore e taea e koe te mahi i tetahi mea, kei te pēhia rānei koe e te taumaha, te pouri, te koretake rānei? He mea noa te pāngia e ēnei kare ā-roto mō te rā kotahi, e rua rānei. Engari ki te mau tonu ēnei kare ā-roto, ā, ka pā ki ō mahi o ia rā, tera pea kei te raru koe i te mate e kiia nei ko te pouri . Engari ko te mea nui me mōhio koe, ehara i te mea ko koe anake i tēnei pakanga. He maha ngā tāngata me ngā huarahi hei āwhina i a koe me te mārama ki a koe. Me kōrero tātou mō tēnā i tēnei rā.
He aha te mea nui ai te tono āwhina?
Ki te kī māmā noa, ehara te pouri i te mate hinengaro, ehara hoki i te mea hanga noa iho. He mate hauora tūturu e tika ana kia rongoatia, pērā i te mate huka, te toto toto tiketike rānei. Tērā pea ka puta mai i te kore taurite o ētahi matū ('Neurotransmitters') i roto i tō tātou roro.
Kei te āwangawanga tonu ētahi o te hapori ki te kōrero mō ngā take hauora hinengaro. He tokomaha e huna ana i ō rātou pouri i roto i a rātou anō nā te mea e wehi ana rātou ki "ngā whakaaro o te tangata." Engari ko te ritenga kē te mea nui.
Kia maumahara, ehara te tono āwhina i te tohu ngoikore. Koinei te kaha nui rawa atu ka taea e koe te hoatu ki a koe anō. Pērā i tō haerenga ki te tākuta mēnā ka whati tō waewae, he mea nui anō hoki te rapu āwhina mēnā kei te pōuri koe.
He aha ngā huarahi matua e taea ai e koe te tiki āwhina?
He rerekē ngā taumata tautoko hei āwhina i a koe i te wā e pāngia ana koe e te pouri. Ko te tikanga he mea tino nui te āwhina ngaio, me te tautoko mai i te hunga kua pāngia e ngā wheako rite ki a koe. Me titiro tātou ki ngā painga o ia momo tautoko māu.
| Kaiāwhina | Te tautoko e whiwhi ana rātou |
|---|---|
| Tō tākuta whānau (GP) | Ko te kaiwhakarato ratonga hauora tuatahi te tangata tuatahi me toro atu koe. Ka taea e rātou te matapaki i ō tohumate, te tohu rongoā taketake mēnā e tika ana, ā, ka tukuna koe ki tētahi tohunga. |
| Tākuta hinengaro | He tākuta e tohunga ana ki ngā mate hinengaro. Ka āwhina i te tātaritanga o te mate, te tohu rongoā (psychopharmacology), me te waihanga i tētahi mahere maimoatanga. |
| Kaimātai hinengaro | He tohunga kōrero whakaora/tohutohu. Ka āwhina rātou i a koe ki te mārama ki ō whakaaro, kare ā-roto, me ō whanonga, me te whakahaere i aua mea. Kāore rātou e tohu rongoā. |
| Kaitohutohu | Ka whakarongo mātou ki ā koutou pātai, ka hoatu hoki te kaha hinengaro me te ārahi e hiahiatia ana e koutou hei aro atu ki aua pātai. |
| Ngā Rōpū Tautoko | He wāhi e huihui ai te hunga pēnei i a koe e noho pōuri ana, e pāngia ana rānei e ētahi atu raruraru hauora hinengaro. Mā te whakapuaki i ngā wheako ka puta te whakaaro "Kāore au i te mokemoke." |
He aha te tikanga o te rapu āwhina ngaio?
Ko te āwhina ngaio he mea e pā ana ki te whiwhi maimoatanga mai i ngā tāngata whai tohu, pērā i ngā tākuta me ngā tohunga hinengaro i kōrerohia e tātou i te ripanga i runga ake nei.
Kaua e wehi ki te toro atu ki te tākuta.
Ki te mea kei te manukanuka koe, ko te mea pai ki te mahi tuatahi ko te toro atu ki tō tākuta whānau (GP) . Ka taea e ia te tirotiro mēnā he take tinana kē atu ō tohu (hei tauira, he raruraru homoni tairoi). Kātahi, ki te tika, ka taea e rātou te tuku i a koe ki tētahi tohunga, pērā i te tohunga hinengaro. Me pupuri e ngā tākuta ngā mea katoa e kōrerohia ana e koe kia huna, nō reira kaua e wehi ki te kōrero mō ngā mea kei roto i tō hinengaro.
Kia mārama tātou ki te rerekētanga i waenga i te tohunga hinengaro me te tohunga hinengaro.
Ahakoa e āwhina ana ēnei tāngata e rua ki tō oranga hinengaro, he rerekē paku ā rāua mahi.
- He tākuta te tohunga hinengaro kua puta i te kura hauora, ā, he tohunga whakangungu kei a ia mō ngā mate hinengaro. Ka taea e rātou te tohu rongoā.
- He tohunga hinengaro te tangata whai tohu mātauranga hinengaro, ā, he tohunga ki te kōrero whakaora. Ka kōrero rātou ki a koe mō ō raruraru, ā, ka āwhina i a koe ki te whakarerekē i tō huarahi whakaaro.
Whakaarohia pēnei: ahakoa e tohu ana te tohunga hinengaro i ngā rongoā hei whakatika i te matū o tō roro, ka āwhina te tohunga hinengaro i a koe ki te whakatau i ō raruraru me ō huarahi whakaaro mā te kōrero ki a koe mō aua mea. I ētahi wā, e hiahiatia ana ngā mea e rua.
Te uara o ngā rōpū tautoko
I ētahi wā ka whakaaro tātou, "Ko au anake te tangata kei te pāngia e tēnei raruraru." Engari ina haere koe ki tētahi rōpū tautoko, ka kite koe he tokomaha atu anō ngā tāngata e pāngia ana e tēnei raruraru, pērā i a koe.
Whakaarohia, he taitama ko Kasun tōna ingoa i tino mokemoke nā te pouri i puta mai me ngā raruraru i te mahi. I tana urunga atu ki tētahi rōpū tautoko, ka tūtaki ia ki ētahi atu o tōna tau e pāngia ana hoki e ngā raruraru ōrite. I te wā i whakapuaki ai rātou i ō rātou wheako me ngā huarahi e whakatau ai i ō rātou raruraru, ka nui te kaha o Kasun. I whiwhi ia i te māia "Ehara i te mea ko au anake te tangata e mamae ana pēnei, ā, ka taea e au te puta atu i tēnei."
I roto i ngā rōpū pēnei ka taea e koe te:
- Kōrerohia ō kare ā-roto, me te kore e whakahe.
- Akohia ngā mea hou mai i ngā huarahi e whakatau ai ētahi atu i ngā raruraru.
- Kia mārama koe kāore koe i te mokemoke.
Kei hea e whiwhi āwhina ai i Sri Lanka
"Āe, he pai katoa tēnei, engari kei hea ahau e kimi ai i tēnei āwhina?" tērā pea koe e whakaaro ana. He maha ngā wāhi pono i Sri Lanka ka taea e koe te tiki āwhina.
- Te Whare Hauora Hinengaro ā-Motu (NIMH), Angoda: Koinei te hōhipera hauora hinengaro matua i Sri Lanka. E tuku ana i ngā maimoatanga o waho me te noho tūroro.
- Waea Hoatu 1926: Mena kei te hiahia āwhina hinengaro tere koe, ka taea e koe te waea atu ki tēnei ratonga kāwanatanga me te tiki tohutohu.
- Ngā Hōhipera Kāwanatanga: Kei te whakahaerehia ngā Whare Hauora Hinengaro i roto i ngā hōhipera ā-rohe me ngā hōhipera matua puta noa i te motu. Ka kitea e koe ētahi atu mōhiohio e pā ana ki tēnei mai i te hōhipera tata.
- Sumitrayo: He whakahaere tūao tēnei e tiaki ana i te muna me te tautoko i ngā kare ā-roto. He maha ā rātou peka i Sri Lanka. Kei te rite rātou ki te kōrero mō ngā mea katoa e pā ana ki ō rātou hinengaro.
- Ngā hōhipera tūmataiti me ngā pokapū tohutohu: Kei te wātea hoki ngā ratonga a ngā tākuta hinengaro me ngā tohunga hinengaro i roto i te maha o ngā hōhipera tūmataiti.
Karere Tangohia ki te Kāinga
- He āhuatanga te pouri ka taea te whakahaere pai mā te rongoā. Ehara i te ngoikore.
- Kāore koe i te mokemoke i tēnei haerenga. Ko te tono āwhina te taahiraa tuatahi ki te whakaoranga.
- He tīmatanga pai te toro atu ki tō tākuta whānau.
- He mea tino nui ki tō oranga te āwhina ngaio (ngā tākuta hinengaro, ngā tohunga hinengaro) me ngā rōpū tautoko.
- I Sri Lanka, ka taea e koe te tiki āwhina pono mai i ngā umanga pēnei i ngā hōhipera kāwanatanga, te National Institute of Mental Health (NIMH), te raina waea 1926, me Sumithrayo.
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