He mea nui ki a tātou katoa tō tātou kiri, tika? Kāore he mea e taea e tātou te mahi hei pupuri i tōna hauora me tōna ataahua. Engari i mōhio koe ehara tō tātou kiri i te paparanga kotahi anake, engari he okana whakamiharo e toru ngā paparanga matua? Mā ēnei paparanga e toru ka tiakina ngā mea katoa o roto i tō tātou tinana, tae atu ki ngā okana, ngā wheua, me ngā uaua. I tēnei rā, e kōrero ana tātou mō te paparanga waenga tino nui, arā, te kiri .
He aha te kiri (dermis) i te whakarapopototanga?
He tino māmā noa iho. Ko te paparanga waenga o tō kiri e kiia ana ko te dermis. I ētahi wā ka kiia ko te 'corium'. He kupu Latina tēnei. Ko te paparanga matotoru rawa atu o tō tātou kiri.
Anei ngā paparanga matua e toru o tō tātou kiri:
- Kirikiri: Koinei te paparanga angiangi, te paparanga o runga rawa e kitea ana e tātou.
- Kiri: Koinei te paparanga e kōrerohia ana e tātou i tēnei rā, ko te mea matotoru rawa atu i waenganui, kei reira te nuinga o ngā mea nui.
- Hipodermis: Koinei te paparanga hohonu rawa. Koinei te wāhi e rongoa ai te nuinga o te ngako.
He paparanga anō kei roto i te kiri o te kiri?
Āe, ko tēnei paparanga waenga e kiia nei ko te kiri o te kiri, e wehea ana ki ētahi atu wāhanga matua e rua. Mā ēnei e rua ka hanga te kiri katoa. Kia tirohia tātou he aha aua wāhanga e rua.
| Papa-iti o te kiri | He whakamārama māmā mōna |
|---|---|
| Te kiri pāpiripiri | Koinei te paparanga angiangi rawa atu i runga i te kiri. Hei whakamārama, koinei te wāhi e piri ai te kiriuhi, te paparanga o runga. He piripono ngā paparanga e rua, he rite ki ngā maihao e piri tahi ana. Kei roto i tēnei paparanga ngā uaua toto, ngā pūtau Meissner, me ngā pūtau whakapūpū, e whawhai ana ki ngā huakita. |
| Te kiri reticular | Koinei te wāhanga matotoru rawa o te kiri, kei raro iho. Koinei te wāhi e noho ai ō tātou pūtake makawe, ngā repe werawera, ngā repe hinu, ngā oko toto nui, me ngā io. E karapotia ana tēnei wāhanga e tētahi whatunga kiko honohono e kiia nei ko te kiri.He whatunga o ngā muka o te collagen me te elastin . Ko ēnei muka te mea e homai ana te kaha me te ngāwari ki tō tātou kiri. |
He aha te rerekētanga i waenga i te Epidermis me te Dermis?
Ahakoa koinei ngā paparanga e rua o runga o te kiri, he nui ngā rerekētanga i waenganui i ngā mea e rua. Hei whakamārama, he rite te kiriuhi ki te tuanui o te whare, ā, ko te kiriuhi ki ngā pakitara me ngā pou e whakarato ana i te turanga me te kaha mō taua tuanui, te whare katoa.
Whakaarohia, he tino angiangi te kiri o waho, te paparanga o runga o tō tātou kiri. Engari ko te kiri o raro te paparanga matotoru rawa o te kiri. Ko te take o tēnā ko ngā pūmua e kiia nei ko te collagen me te elastin kei roto.
Kia mārama ake tātou ki tēnei rerekētanga.
| Āhuatanga | Epidermis - te paparanga o runga | Dermis - paparanga waenga |
|---|---|---|
| Matotoru | Ko te paparanga kiri angiangi rawa. | Te paparanga matotoru rawa o te kiri. |
| Ngā mahi matua | Te tiaki i te rā, te hanganga o ngā pūtau kiri hou, te whakaputanga o te melanin, e hoatu ana i te tae ki te kiri, me te pupuri i te makuku o te tinana. | Ka homai he kaha me he ngāwari ki te kiri, he kare ā-roto, he whakaputa werawera me te hinu, ā, ka puta hoki ngā makawe. |
| Ngā Ihirangi | Ko te nuinga he pūtau kiri (ngā keratinocytes) me ngā pūtau whakaputa melanin (ngā melanocytes). Kāore he uaua toto. | Kei roto ngā mea katoa mai i ngā oko toto, ngā pito io, ngā pūtake makawe, ngā repe werawera, ngā repe hinu, te collagen, me te elastin. |
He aha te ratonga a te kiri ki tō tātou tinana?
Ehara te kiri i te paparanga waenga noa iho. He nui te mahi a te kiri ki te tinana.
- Te Whāngai i te Kiri: Nā te mea kāore he oko toto o te kiri, ka whiwhi ia i ngā matūkai me te hāora e hiahiatia ana e ia mai i ngā oko toto i roto i te kiri. Ko te tikanga o tēnei, ko te oranga tonutanga o te kiri e whakawhirinaki katoa ana ki te kiri.
- Te kare ā-roto: He aha te āhua o te wera, te makariri, te mamae, te pēhanga rānei ina pā mai tētahi ki tō tinana? Kei roto i tēnei paparanga o te kiri raro ngā pito io e āwhina ana i a koe ki te kare ā-roto i ēnei mea katoa.
- Te whakaputa werawera: Ka werawera tātou ina werawera, ina ahotea rānei, tika? Kei roto i te kiri ngā repe werawera e whakaputa ana i tēnei werawera. Mā te werawera ka whakahaere i te pāmahana o te tinana.
- Te pupuri i te kiri kia makuku, kia kanapa: Ka whakaputa te kiri i tētahi momo hinu hei ārai i tōna maroke, hei whakarato hoki i te makuku e tika ana ki te kiri. Ko te hinu nei e kiia ana ko te sebum . Kei roto i te kiri ngā repe hinu e whakaputa ana i tēnei hinu.
- Te hanga makawe: Ko ngā pūwero makawe te pūtake o te huruhuru o tō tinana. Kei roto i te kiri o te kiri ēnei pūwero makawe.
He mate kei reira e pā ana ki te kiri?
Āe. He maha ngā āhuatanga e pā ana ki te collagen, te elastin, me ngā oko toto i roto i te kiri. Ko ētahi o ēnei he mea ira.
Anei ētahi tauira:
- Te mate Ehlers-Danlos: He mate ira tēnei e pā ana ki te kiri, ngā hononga, me ngā pakitara o ngā uaua toto. Ka tino totoro te kiri.
- Hives/Urticaria: He mate pāwera ki te kiri ka pupuhi te kiri, ka puta he whero, he mākūkū hoki i te mata o te kiri.
- Te mate Marfan: He mate ira anō hoki tēnei e pā ana ki te kiko honohono.
- Matepukupuku kiri (Primary dermal melanoma): Ka tīmata pea ētahi momo matepukupuku kiri onge i roto i te kiri.
- Te mate kiriuhi pūnaha (scleroderma): I roto i tēnei, ka nui rawa te collagen e whakaputaina ana e te tinana, ka matotoru, ka whakapakeke hoki te kiri.
He aha ngā tohu noa o ēnei mate?
Ko ngā tohu o tētahi mate e pā ana ki te dermis ko:
- Te totoro nui rawa, te angiangi rānei o te kiri.
- Te nekenekehanga nui rawa atu o ngā hononga (te kore e taea te nekeneke).
- Te marutanga ahakoa te mea iti rawa.
- Te pupuhi me ngā whero i runga i te kiri.
- Ngā wāhi mārō, mākūkū o te kiri.
Mena kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tō tākuta i te wā e taea ai, me te rapu tohutohu.
Me pēhea te pupuri i te hauora o te kiri?
He mea tino nui te pupuri i te hauora o te kiri, he mea nui tēnei mō tō tātou kiri. Kāore koe e hiahia ki te mahi i tētahi mea motuhake mōna. Me whai noa i ēnei tikanga māmā.
- Whakatūria he tikanga tiaki kiri pai: Inuhia kia 8 karāhe wai i te rā. Mā tēnei ka noho makuku tō kiri mai i roto. Whakamahia he hopi ngawari, kāore e whakapataritari hei horoi i tō tinana. Pania he hinu whakamakuku pai i muri i te kaukau.
- Horoia te patunga kia tino horoia: Ahakoa he patunga iti, horoia kia tino horoia ki te hopi me te wai ma. Ka āwhina tēnei ki te ārai i te mate. Kātahi, pania he mea pēnei i te hinu tiēre ka hipoki ki te takai ma.
- Tiakina koe i te rā: Ka pakaru ngā muka collagen me te elastin i roto i te kiri i te wā roa o te pā ki te rā. Koinei te take ka tere ai te kitakita o te kiri, ka tere ai hoki te koroheketanga. Nō reira, whakamahia he hinu ārai rā me te SPF 30 pea ina haere koe ki waho. Ki te taea, mauria he kākahu ringaringa roa me te pōtae.
Ki te tika āu mahi i ēnei mea, ka taea e koe te pupuri i te kiri, e tiaki ana i te kaha me te hauora o tō kiri.
Karere Tangohia ki te Kāinga
- Ko te kiri te paparanga waenga, te paparanga matotoru rawa o ngā paparanga matua e toru o tō tātou kiri.
- Kei roto i tēnei paparanga te collagen me te elastin, e homai ana te kaha me te ngāwari o te kiri.
- Ko ngā kare ā-roto katoa e pā ana ki a tātou (te wera, te makariri, te mamae), te werawera, me te pupuri i te makuku o te kiri, ka whakahaerehia e ngā io me ngā repe i roto i te kiri.
- Hei pupuri i te hauora o tō kiri, he mea nui kia inu i te nui o te wai, kia tiakina koe i te rā, kia makuku hoki tō kiri.
- Ki te kite koe i ētahi huringa rerekē o tō kiri (ngā ira, ngā marō, te maroke rawa), kāore he wā roa ki te kōrero ki te tākuta mō tēnei mea.
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