Te Mate Huka me te Waipiro - Whakaarohia i mua i te Inu! 🍺⚠️

I haere mai a Asanga (38 tau te pakeke), he kaiwhakahaere hokohoko, ki taku whare hauora i te ahiahi Paraire kua taha ake nei. Nui atu tōna manukanuka.

"E Tākuta Priya, e rua ngā kēne pia i inumia e au me ōku hoa i te Paraire kua taha ake nei. Tata ki te 20 meneti i muri i te inu, i tino pōuri ahau, ā, ka tīmata te wiri o tōku tinana katoa. I tua atu i tēnā, ka pakaru mai te werawera makariri i roto i ahau. I mahara ahau he reka kaha o te waipiro noa. Engari kāore i taea e au te hikoi i te tiriti, ā, ka tīmata te hemo. I taku tirotiro ki te mita huka toto a tētahi hoa, kua heke te taumata huka toto ki te 55 mg/dL! He mate huka ahau. He aha i pā ai tēnei ki ahau, e te tākuta?" i pātai a Asanga.

I whakamārama atu ahau ki a Asanga: "E Asanga, kei te pāngia koe e te hypoglycemia , he taumata huka toto tino iti. I te nuinga o te wā, ina heke te taumata huka o tō tātou tinana, ka hurihia e te ate te huka kua rongoatia, te glycogen rānei, hei glucose ka tukuna ki roto i te toto. Engari ina inu waipiro koe, me whakarite e te ate te mahi tahu me te tuku waipiro, he paitini ki te tinana. I taua wā, ka mutu te hanga huka a te ate mō te wā poto. Nō reira, ki te inu waipiro te tangata e tango ana i ngā pire mate huka i te puku kau, i te kore kai rānei, ka tere te heke o te taumata huka."

🚨 Ngā tohu whero e hiahia ana kia rapu awhina hauora tonu

He tokomaha te hunga e pohehe ana ki ngā tohu o te huka toto iti (hypoglycemia) i muri i te inu waipiro hei tohu o te haurangi noa (hei tauira, te pōuri). Heoi, ki te puta mai ēnei tohu e whai ake nei, he āhuatanga ohorere hauora tēnei, ā, me rongoā tonu:

• Te wiri nui o te tinana me te werawera makariri e kore e taea te whakahaere.
• Te kōrero pōturi (te koretake o ngā kupu) me te tino pōhēhē.
• Te kore e taea te hikoi, te tirohanga pōuri, me te hemo o te ngākau.
• Ngā tohu pēnei i te ngaronga o te māramatanga, te hopuhopu rānei.

Te pānga o te waipiro ki te hunga mate huka

Ka pā tika te inu waipiro ki ngā taumata huka toto me te hauora i ēnei huarahi e whai ake nei:

1. Ngā taunekeneke kino o ngā rongoā: Ka whakaohokia e ngā rongoā mate huka pēnei i te sulfonylureas me te meglitinides te repeure kia nui ake te hanga insulin. Mā te inu waipiro i te wā e tango ana i ēnei rongoā ka tere te heke o ngā taumata huka toto.
2. Te whakaroa i te hypoglycemia: Tērā pea ka iti te taumata huka toto i roto i ētahi meneti ki te 12-24 hāora i muri i te inu waipiro. Ina koa mēnā ka inu waipiro koe i te pō, ā, ka haere ki te moenga, ka taea e ngā taumata huka toto te heke i a koe e moe ana.
3. Ngā raruraru kua piki ake: Ka piki ake te mōrearea o te mate ngakau me te mate pūnaha io nā te inu waipiro i ngā wā katoa, arā, ngā raruraru matua o te mate huka.Kei te tere haere te kino haere o te āhua.

Ngā mahi hei mahi mēnā ka puta he tūponotanga (Ture o te 15)

Ki te heke te taumata huka toto i raro iho i te 70 mg/dL i muri i te inu waipiro, me mahi tonu i ēnei mahi:

1. Hoatu tonu te 15 karamu o te huka ki te tinana: 3-4 papa hukahuka, te hawhe kapu wai hua, te punetēpu huka rānei kua rewa ki te wai, ka inu.
2. Taria mō te 15 meneti: Taria mō te 15 meneti kaua e kai i tetahi mea, kātahi ka ine anō i tō huka toto.
3. Mena kei raro tonu te taumata huka i te 70 mg/dL: Hoatu anō he 15 karamu huka, ka ine i te taumata huka i roto i ētahi atu 15 meneti.
4. ⚠️ He mea nui: Ki te kore e mōhio te tūroro, ki te uaua rānei ki te horomi, kaua e hoatu tetahi mea mā te waha, ā, me kawe tonu atu ki te hōhipera. Kāore e mahi ngā werohanga glucagon, e hoatu ana hei whakapiki i te taumata huka toto i muri i te inu waipiro (nā te mea kei te pukumahi te ate ki te whakakore i te waipiro).

Ngā Mea Me Mahi, Ngā Mea Kaua e Mahi