"Āe, kua oma ahau ki te wharepaku mai i te ata... Mamae ana taku puku... He rite taku whekau ki te wai..." He mea tēnei e pā ana ki a tātou katoa i tētahi wā, ā, he tino whakamā. Ka kiia e tātou he hau kōpuku, he korere, he hau kōpuku rānei. I te nuinga o te wā, kāore he take e manukanuka ai tēnei, ā, ka pai ake i roto i ngā rā e rua, e toru rānei. Engari i ētahi wā, he tohu pea tēnei nō tētahi mate kino ake. Nō reira, kia ako tātou mō te korere.
He aha te tikanga o tēnei, "te haere mā roto i te puku"?
Ki te kī ngāwari, ko te tūtae korekore he tūtae korekore, pērā i te wai. He mate tino noa tēnei. Tērā pea ka pāngia tātou e tēnei mate i ētahi wā i te tau.
Engari e toru ngā momo matua o tēnei.
| Momo puku | Whakaahuatanga |
|---|---|
| Korere Whakapeka | Koinei te momo makariri tino noa e pā ana ki a tātou katoa. E rua, e toru rānei ngā rā te roa. I te nuinga o te wā ka memeha haere, kāore he rongoā. |
| Te mate korere tonu | Ka roa pea tēnei momo mai i te rua wiki ki te kotahi marama. |
| Te Mate Korere Mau tonu | Kua neke atu i te marama tēnei e pāngia ana, kua roa rānei e pāngia ana, e pai haere ana, kātahi ka hoki mai anō. He tohu pea tēnei mō tētahi atu mate kino, nō reira me toro atu koe ki te tākuta. |
He aha tātou ka hiakai ai? He aha ngā take matua?
I te nuinga o te wā, ko te tino take o te mamae o te puku ko te huaketo e uru ana ki roto i ō tātou whekau. E kīia ana hoki e ētahi ko te "rewharewha puku". Haunga tēnā, he maha atu anō ngā take.
- Paihana Kai: Te horomitanga o ngā iroriki pēnei i te huakita.
- Mate pāwera ki ētahi kai: Kāore pea ētahi tāngata e aro ki ngā kai pēnei i ngā hua miraka me ngā hua manu.
- Ētahi rongoā: Ka pāngia pea te puku e ngā paturopi, inā koa ko ērā e mamae ai te puku.
- Ngā mate puku: Ngā mate e puta ai te mate korere mau tonu, pērā i te mate a Crohn, te mate Ulcerative Colitis rānei.
- IBS (Irritable Bowel Syndrome): He raruraru anō hoki tēnei ki te mahi a te puku. Ka taea te puta tahi te mate kōroke me te mate korere.
- Hyperthyroidism: He āhuatanga e kiia ana ko te hyperthyroidism.
- Ētahi āhuatanga mate pukupuku.
He aha atu ngā tohu ka pā ki a koe ina mamae tō puku?
Haunga te pupuhi, ka pā pea ki a koe ngā āhuatanga e whai ake nei:
- Te pupuhi, te ahua o te kī i roto i te puku
- Mamae puku, whakapairuaki rānei
- Te ruaki me te whakapairuaki
- He whakaaro ohorere me haere ki te wharepaku (Whakahohenga)
- I ētahi wā, ka pāngia pea koe e tētahi tūru iti, kāore koe e mōhio.
Āhea tēnei ka huri hei mate kino? Āhea koe me toro atu ki te tākuta?
Koinei te wāhanga tino nui. Ka taea te rongoā i te mamae puku noa i te kāinga. Engari, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, me toro atu ki te tākuta tonu.
| Āhea te rapu tohutohu hauora tonu | |
|---|---|
| Toto, hūpē rānei i roto i te tūtae | Mena he toto kei roto i ō tūtae, he pango rānei. |
| Ka roa mō ngā rā | Mena he neke atu i te 2-3 ngā rā e mate korere ana te pakeke, he neke atu rānei i te 24 hāora te mate korere a te tamaiti nohinohi. |
| Te kirika nui | Mena he kirika tōu neke atu i te 101 Fahrenheit (38.3 Celsius). |
| Mamae nui o te puku | Mena he mamae puku tōu e kore e taea te whakamanawanui (ina koa ki te taha matau). |
| Ruaki | Mena kei te ruaki koe ā, kāore e taea e koe te inu i tetahi wai. |
| Ngā Tohu o te Matewai | Mena kei te whakaatu koe i ngā tohu e whai ake nei o te matewai. |
Ko te matewai te mōrearea tino kino! Ina heke tō taumaha, ka ngaro te nui o te wai me te tote i roto i tō tinana. Ki te kore tēnei e whakakapia, ka matewai. He tino mōrearea tēnei mō ngā tamariki nohinohi me ngā kaumātua.
He aha ngā tohu o te matewai?
- Te iti o te mimi me te mimi kōwhai/karaka pouri
- Waha maroke, ngutu, kiri
- Te matewai nui
- Ānini
- Ngā tere o te ngakau
- Manukanuka, pōhēhē rānei
Ki te puta mai ēnei tohu, me haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
He aha ngā mea ka taea e koe te mahi hei aukati i te pupuhi?
Ngā mea ka taea e koe te mahi i te kāinga
I te nuinga o te wā, ka taea te whakahaere i te mate korere i te kāinga. Ko te mea nui ko te whakakapi i ngā wai i ngaro i te tinana.
- Inuhia he nui ngā wai: he wai, he Jeevani, he wai karaka, he pāreti tote, he wai hua (he iti te huka), he pai katoa ngā hupa. Kaua e inu nui i te wā kotahi, engari me inu mārire i te roanga o te rā.
- Okiokinga: He mea nui te okiokinga mō te tinana.
- Kai BRAT: He huinga tēnei o ētahi kai maha e tino pai ana mō te nakunaku.
- Panana
- Raihi (raihi parāoa)
- Āporo tunua (āporo kohuatia)
- Tōhi (taro)
- Hei tāpiritanga, ka taea e koe te kai i ngā kai pēnei i te rīwai kohuatia, te parāoa kurakkan, me te hupa heihei.
- Āraia ēnei kai: Āraia ngā kai hinuhinu, ngā kai raukikī, me ngā kai nui i te tiri, te miraka me ngā hua miraka (miraka miraka, tiihi), te kawhe, te waipiro, me ngā inu waro mō ētahi rā.
Te maimoatanga i hoatu e te tākuta
Ina kite koe i te tākuta, ka tātaritatia e ia te pūtake o te mate, ā, ka tohua te maimoatanga e tika ana.
- Mena he mate kitakita te take, ka tohua pea he rongoā paturopi .
- Ka taea te tūtohu i ngā probiotics hei tāpiri i ngā huakita pai ki te tinana.
- Mena kua maroke te tinana, me hoatu pea he tote .
He mea nui: Kaua e tango i ngā rongoā whakamamae mamae kāore e hokona ana i te rongoā, me te kore e kōrero tuatahi ki tō tākuta. I roto i ētahi mate pāwera, mā te tango i ngā rongoā whakamamae mamae kāore e hokona ana i te rongoā ka kino ake te mate mā te mau i ngā iroriki ki roto i tō tinana.
Me pēhea te karo i tēnei āhuatanga?
- Horoia ō ringaringa kia tino horoia: Horoia ō ringaringa ki te hopi me te wai i muri i te whakamahinga o te wharepaku, i mua i te kai, me mua i te taka kai.
- Te haumaru kai: Tunua kia tino maoa te kai. Puritia te kai kua maoa kia tika te pāmahana. Kaua e kai i ngā kai tawhito, kua pirau.
- Inumia he wai mā: Ki te inu koe i te wai mai i waho, kia tūpato ki tōna kounga.
- Ngā Werohanga: He mea tino nui te werohanga i ngā tamariki nohinohi ki te rotavirus, he huaketo e puta ai te mate korere.
Karere Tangohia ki te Kāinga
- He tino noa te mate korere, ā, ka memeha i roto i ngā rā torutoru.
- Ko te mea nui kia kaua e matewai, kia nui hoki te inu wai me te wai hua.
- Mena ka puta mai ngā tohu whakatūpato pēnei i te toto i roto i tō tūtae, te kirika nui, te mamae puku e kore e taea te whakamanawanui, e roa ana mō ngā rā e 2-3, me toro atu ki te tākuta tonu.
- Ka taea te ārai i te rewharewha puku mā te pupuri i te ma me te haumaru o te kai.
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