He aha te ngoikore o te ate? (Te ngoikore o te ate) Me rapu tātou i te māramatanga mō tēnei

Kāore tātou e whakaaro nui ana ki ngā okana o roto i tō tātou tinana i ia rā, e tika ana? Engari he okana tino nui te ate e mahi puku ana, pērā i te wheketere i roto i tō tātou tinana. Kāore tana mahi i te iti noa. Engari me pēhea mēnā ka pakaru tēnei ate, ā, ka tīmata te mutu o tana mahi? Koinei te mea e kiia nei e tātou ko te ngoikore o te ate. He mate tino kino tēnei, he mate morearea e hiahia ana kia arohia wawetia e te rata.

He whakarāpopototanga, he aha te mahi matua a te ate?

Ko tō ate te okana totoka nui rawa atu o tō tinana. Anei ētahi o ana mahi matua:

• Te purenga toto: Ka tangohia e te ate ngā paitini i roto i te toto, pērā i te kai, te rongoā, me te waipiro e kainga ana e tātou. He rite tana mahi ki te tātari.
• Te whakaputanga o te au: Ko te au, e āwhina ana ki te nakunaku i te kai, inā koa ngā ngako, ka whakaputaina e te ate.
• Te whakaputa pūmua: Koinei te wāhi e hangaia ai ngā pūmua maha atu e whai tikanga ana ki te tinana, tae atu ki ngā pūmua e hiahiatia ana mō te whakapakeketanga toto.
• Te rokiroki pūngao: Ka rongoa e te ate te pūngao e hiahiatia ana e te tinana i roto i te ahua o te huka me te kurukose.
• Te āwhina i te ārai mate: Ka āwhina hoki i a tātou ki te tiaki i a tātou mai i ngā mate mā te tango i ngā mea pēnei i te huakita mai i te toto.

Ka taea e koe te whakaaro he aha ka tupu mēnā ka mutu te mahi a te ate, he maha ngā mahi nui e mahia ana e ia?

E rua ngā momo matua o te ngoikore o te ate:

E rua ngā momo matua o te ngoikore o te ate, i runga i te āhua o tōna putanga mai. He mea tino nui kia mōhio koe ki ēnei momo e rua.

He aha ngā tohu o tēnei mate?

He maha ngā wā, kāore e tino kitea ngā tohu i ngā wāhanga tōmua. Koia te take he uaua ki te tautuhi i te mate. Engari i te kaha haere o te mate, ka kitea haere ngā tohu.

He aha te take e ngoikore ai te ate pēnei? Me titiro tātou ki ngā take

He maha ngā take o te ngoikore o te ate. Ka rerekē ēnei take i runga i te mea ka puta ohorere, ka puta rānei i roto i te wā.

Ngā Take o te Korenga Ate Whakapeka

• Te nui rawa o te horomanga o ngā rongoā whakamamae pēnei i te paracetamol (acetaminophen):Koinei te tino take o te ngoikore ohorere o te ate. Mēnā ka nui ake te rongoā i te mea i tohua e te tākuta, ka kino pea te ate.
• Ngā mate urutā: Ngā huaketo pēnei i te Hepatitis A, B, me te E.
• Te kai harore paitini: Mā te kai harore mohoao kāore i te mōhiotia ka ngoikore te ate i roto i ngā rā torutoru. Ki te whakaaro koe kua paitini koe i tētahi mea i kainga e koe, waea atu ki te National Poison Information Center i te National Hospital tonu.
• Ngā tauhohenga ki ētahi rongoā: Ka taea e ētahi rongoā me ngā otaota te kino i te ate.
• Ngā mate ira: Ngā mate ira e kore ai e taea e te tinana te tango i te parahi, pērā i te mate a Wilson.
• Te mate hepatitis aunoa: Ka whakaekea te ate e te pūnaha ārai mate o te tinana.

Ngā Take o te ngoikore o te ate mau tonu

• Te inu nui i te waipiro mō te wā roa: Koinei te tino take o te mate ate ate i tō tātou whenua.
• Ngā huaketo Hepatitis B me te C: Ka taea e ēnei huaketo te kino i te ate me te mate cirrhosis mēnā ka waiho tonu i roto i te tinana mō te wā roa.
• Te mate ate momona kore-waipiro (NAFLD): Ka taea e te mate ate momona te kino i te ate i roto i te wā roa nā te momona, te mate huka, me te cholesterol teitei. He raruraru tēnei e pā ana ki te tini o te tangata i ēnei rā.

Me pēhea te kitenga a te tākuta i tēnei?

Ki te whakapae koe he raruraru ate tōu, ka whakahaerehia pea e tō tākuta ētahi whakamātautau.

• Ngā whakamātautau toto: Ka taea te whakamahi i ngā whākōkī ate me ngā taumata pūmua hei whakatau i te pai o te mahi a te ate. He mea tino nui te wā prothrombin, e ine ana i te wā e totoka ai te toto.
• Ngā whakamātautau whakaahua: Ka taea te whakamahi i te ultrasound, te CT scan, te MRI scan rānei hei tirotiro i te āhua, te rahi, me te kino o te ate.
• Biopsy: I ētahi wā, ka tangohia he wahi kiko iti rawa mai i te ate mā te whakamahi i tētahi ngira angiangi, ā, ka tirohia i raro i te karu hiko. Ka āwhina tēnei ki te whakaū i te āhua tuturu o te mate.

He aha ngā maimoatanga?

Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te ngoikore o te ate me te nui o te kino.

• Mō ngā āhuatanga ohorere: Mena nā te nui rawa o te paracetamol i horomia, ka taea te hoatu wawe i tētahi rongoā motuhake (Acetylcysteine) hei whakaora i te ate. Mena nā te huaketo, ka noho te tūroro ki te hōhipera kia pahemo rā anō te huaketo i te tinana, ā, kia rongoatia rā anō ngā tohu.
• Mō ngā āhuatanga i puta mai i te waipiro: Ko te maimoatanga matua me te mea e tika ana kia mahia ko te whakamutu rawa i te inu waipiro.Mena he uaua, ka taea e koe te rapu āwhina mai i ngā pokapū tohutohu me ngā pokapū whakaora. Kāore he maimoatanga kē atu e angitu me te kore e mutu te waipiro.
• Te whakawhitinga ate: Ki te kore e taea te whakakore i te kino o te ate, ko te otinga anake ko te whakawhitinga ate. I roto i tēnei, ka tangohia te ate kua pakaru, ā, ka whakawhitingahia he ate, he wāhanga rānei o te ate mai i tētahi tangata hauora.

Me pēhea te karo i te ngoikore o te ate?

He okana whakamiharo te ate, kāore e tere te pāngia e te mate, ā, ka taea e ia te whakaora i a ia anō ahakoa kua pakaru. Engari me āwhina tātou i a ia.

• Whakaitihia, kati rawatia rānei te inu waipiro: Koinei te mea pai rawa atu ka taea e koe te mahi mō tō ate.
• Kai i tētahi kai hauora: Whakaitihia ngā kai he nui te hinu, te huka, me te tote, ka kai i ngā huawhenua, ngā hua rākau, me ngā kai ma.
• Kia mau ki te taumaha hauora: Ko te momonatanga tetahi o ngā tino take o te kohi ngako i roto i te ate.
• Tikina te kano ārai mate hepatitis B: Mā tēnei koe e tiaki i te huaketo hepatitis B.
• Me mahi i te moe haumaru: Ka taea te tuku i ngā huaketo Hepatitis B me te C mā te taatai.
• Kaua e whakamahia ngā ngira, ngā heu, ngā paraihe niho, me ērā atu mea kua whakamahia e ētahi atu.
• Kia tūpato i te wā e whakamahi ana koe i ngā rongoā: Kaua e nui rawa te rongoā e tangohia ana, inā koa ngā rongoā whakamamae mamae, ki te kore e tohua e te tākuta. Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.